Fit, Fueled, And Busy - a podcast for ambitious women juggling life, family, and fitness
By Couture Fitness and Lifestyle Coaching
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Category: Health & Fitness
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Subscribers: 5
Reviews: 1
Episodes: 126
M
Apr 5, 2023
I love this podcast. I've learned so much practical advice about metabolism and how to age gracefully.
Description
Welcome to Fit, Fueled, and Busy — the podcast for ambitious women who are juggling life, family, and fitness! Each week, your host, Janine from Couture Fitness Coaching shares practical tips, mindset strategies, and real-life hacks to help you feel strong, energized, and confident — even when life gets crazy. Tune in every Wednesday and learn how to stay fit, fueled, and fierce — even on your busiest days.
| Episode | Date |
|---|---|
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Episode 118: Rest Isn’t Weakness: Protecting the Long Game in Training and Life
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Mar 04, 2026 |
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Episode 117: How to Eat Out Without Blowing Your Goals
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Feb 04, 2026 |
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Episode 116: We’re All Doing Life for the First Time (A Raw Conversation About Parenting and Grace)
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Jan 28, 2026 |
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Episode 115: How to Stay Disciplined When You’re Busy: Keeping Commitments to Your Health & Career
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Jan 21, 2026 |
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Episode 114- How Nutrition Impacts Burnout, Energy, and Focus at Work
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Jan 07, 2026 |
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Episode 113- A High Achiever’s Goals for 2026
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Dec 24, 2025 |
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Episode 112: More Than a Number — Setting Health Goals That Actually Stick in 2026
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Dec 17, 2025 |
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Episode 111: Fun Holiday Workouts You Can Do at Home With Your Kids
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Dec 10, 2025 |
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Episode 110: “Healthy Holiday Eating Without Starting Over in January”
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Dec 03, 2025 |
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Episode 109: Holiday Fatigue- How to Boost Your Energy and Stay Healthy During the Busy Season
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Nov 26, 2025 |
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Episode 108: How a Gratitude Mindset Can Transform Your Health and Fitness
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Nov 19, 2025 |
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Episode 107: How to Stay Consistent with Home Workouts When You’re Busy and Unmotivated with Hilary Roten
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Nov 12, 2025 |
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Episode 106: How to Meal Prep in Under an Hour: Simple Nutrition for your Busy Week
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Nov 05, 2025 |
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Episode 105: Fitness Coaching Made Simple for Busy, Ambitious Women
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Oct 29, 2025 |
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Episode 104: No Excuses - How to Stay Fit When You’re Busy
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Oct 22, 2025 |
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Episode 103: Ditch the Scale: Redefine Your Fitness Success and Transform Your Mindset
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Oct 15, 2025 |
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Episode 102: Understanding Progressive Overload for Effective Strength Training
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Oct 08, 2025 |
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Episode 101: Tracking Macros Made Simple
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Oct 01, 2025 |
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Episode 100 Unfiltered: Be the Example – How Your Health Journey Impacts Everyone Around You
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Sep 24, 2025 |
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Episode 99: Discipline Meets AI: How to Stay Consistent in Health and Fitness
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Sep 17, 2025 |
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Episode 98: Leveraging ChatGPT for Quick and Effective Workouts
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Sep 10, 2025 |
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Episode 97: How AI can Make Meal Planning and Macro Tracking Easier
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Sep 03, 2025 |
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Episode 96: The REAL Thing Keeping You Stuck (and It's Not What You Think)
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Jun 03, 2025 |
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Episode 96: Is it Dangerous to Eat Too Much Protein? Debunking the Myths
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May 06, 2025 |
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Episode 95: Three Things We're Rethinking About Fitness, Nutrition, and Metabolism
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Apr 22, 2025 |
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Episode 94: Why Carbs Aren't Evil (and How They Boost Your Metabolism)
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Apr 08, 2025 |
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Episode 93: How to Spring Clean Your Fitness, Nutrition, and Mindset
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Mar 25, 2025 |
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Episode 92: Transform Your Body & Habits in Just 12 Weeks—Join Our Spring Reset Challenge!
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Mar 11, 2025 |
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Episode 91: From Mom Bod to Strong Bod: Your Fittest, Healthiest Self After 40
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Feb 25, 2025 |
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Episode 90: How Exercise is Medicine with Dr. Jessica Brown
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Feb 11, 2025 |
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Episode 89: How Reverse Dieting Really Works
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Jan 28, 2025 |
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Episode 88: Burn More Calories and Fat - How (and why) to Eat 100 Grams of Protein Per Day
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Jan 14, 2025 |
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Episode 87: Reset Your Health, Fitness, and Metabolism in January
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Dec 31, 2024 |
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Episode 86: How Personalized Coaching Can Transform Your Health (Client Before & After Stories)
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Dec 17, 2024 |
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Episode 85: Holiday Health & Fitness Guide (with a special offer and FREE giveaway)
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Dec 03, 2024 |
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Episode 84: 5 Tips to Avoid Holiday Weight Gain
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Nov 19, 2024 |
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Episode 83 - How to Master Meal Planning with Organizational Expert Tracy Hoth
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Nov 05, 2024 |
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Episode 82 How to Get Your Body Back After a Baby: Four Post-Partum Dos and Don'ts
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Oct 22, 2024 |
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Ep. 81 How to Influence Kids' Nutrition for a Healthy Metabolism: Expert Tips from Pam Howard
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Oct 08, 2024 |
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Ep. 80: Simple Strategies to Eat More Protein as Vegan
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Sep 25, 2024 |
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Most Popular Podcasts: A busy, stressed out CEO finds health and happiness. Interview with @this.phoenix.rising
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Aug 27, 2024 |
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Most Popular Podcasts: Banish Your Muffin Top by Boosting Your Metabolism
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Aug 20, 2024 |
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Most Popular Podcasts: Prime Your Body for Fat Loss
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Aug 13, 2024 |
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Most Popular Podcasts: Ten Hard Truths About Weight Loss
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Aug 06, 2024 |
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Episode 79: Protect Your Metabolism on Ozempic
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Jul 23, 2024 |
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Episode 78: Diet vs. Lifestyle - Coaches' Perspectives
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Jun 18, 2024 |
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Episode 77: Boost Your Metabolism at Costco and Sam's Club
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May 14, 2024 |
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Episode 76: All About Thyroid Health - Interview with Megan Lyons @thelyonsshare
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Apr 23, 2024 |
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Episode 75: Master Your Metabolism for Your Best Summer Body
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Apr 09, 2024 |
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Episode 74 - Top 3 Reasons Why You Can't Lose Weight
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Mar 26, 2024 |
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Free Webinar: How Your Metabolism REALLY Works
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Mar 12, 2024 |
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Episode 73: Our reverse dieting stories
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Feb 27, 2024 |
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Episode 72 - Belief, Behavior, and a Boosted Metabolism
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Feb 13, 2024 |
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Episode 71: A Mindset to Live 100 Years or More with Marla Leticia
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Jan 30, 2024 |
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Episode 70: Cracking the Code on Blood Sugar - Interview with Catherine Staffieri
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Jan 16, 2024 |
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Episode 69: How to look like you exercise - the difference between training and working out
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Jan 02, 2024 |
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Episode 68: How to Choose an Online Health Coach with Jen Van Dham
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Dec 19, 2023 |
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Bonus Episode: Join Our 12 Days of Protein Challenge
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Dec 08, 2023 |
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Episode 67: 2023 Healthy Holiday Gift Guide
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Dec 05, 2023 |
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Episode 66: What REALLY causes holiday weight gain (and how to avoid it)
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Nov 21, 2023 |
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Episode 65 - How Jennifer Lost 50 pounds eating MORE
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Nov 07, 2023 |
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Episode 64 - How Fad Dieting Interferes with Healthy Habit Formation -- Interview with Stacia Root
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Oct 24, 2023 |
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Episode 63: Do I Have to Track Forever? How To Make Quality Nutrition Habits Low Maintenance
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Oct 10, 2023 |
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Episode 62: How Barbie Got That Body
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Sep 26, 2023 |
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Episode 61: Why A Strong Back Will Make You Look Like A Million Bucks
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Sep 12, 2023 |
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Episode 60: Ditch the Scale-Four Numbers That Matter More Than How Much You Weigh
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Aug 29, 2023 |
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Ep 59: It's Never Too Late With Caileen Thomas
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Aug 15, 2023 |
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Ep 58: Macronutrient Basics and Your Metabolism
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Aug 01, 2023 |
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Ep 57: How to Stay Fit Over 30 - Interview with William Grazione
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Jul 18, 2023 |
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Ep 56 - How Muscle is Medicine - Interview with Dr. Gillian Schmidt
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Jul 04, 2023 |
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Podcast Review Winner
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Jun 30, 2023 |
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Episode 55 - Happy Birthday Couture Coaching! The Top Three Lessons We've Learned Helping Women Boost Their Metabolisms.
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Jun 20, 2023 |
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Ep 54 - All About Body Scans and Body Composition Testing - Interview With Dylan Smith from Supplement Superstore
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Jun 06, 2023 |
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Ep. 53: Bonus Episode --The REAL Reason You Can't Lose Weight (Free Mini-Course)
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Jun 01, 2023 |
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Ep 52 - You Are Just Five Pounds of Muscle Away from a Faster Metabolism and a Body You Love
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May 23, 2023 |
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Ep 51 - Is Chronic Undereating Sabotaging Your Metabolism?
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May 09, 2023 |
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Ep 50 - Your Magical, Adaptable Metabolism
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Apr 25, 2023 |
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Ep 49 - How Online Dieting App Calculators Get It Wrong
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Apr 11, 2023 |
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Ep 48 - Banish Your Muffin Top By Boosting Your Metabolism
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Mar 28, 2023 |
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Ep 47 - How Yo-Yo Dieting Trashes Your Metabolism and Mind - Interview With Corinne Crabtree
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Mar 13, 2023 |
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Ep 46 - The Life-Changing Magic of Investing In Your Metabolism For ONE Year
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Feb 28, 2023 |
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Ep 45 - How Chronic Undereating Can Make You Overweight - Interview with Ashtyn Pharis
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Feb 14, 2023 |
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Ep 44 - How To Get Your Period Back On Track
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Jan 31, 2023 |
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Ep 43 - Make Time for Your Metabolism - Interview with Productivity Coach Pearl Tong-Ngork
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Jan 17, 2023 |
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Ep 42 - BONUS! Does Your Metabolism Need a Boost?
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Jan 01, 2023 |
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Ep 41 - The Secret Sauce to Boosting Your Metabolism
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Dec 27, 2022 |
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Ep 40 - The Best Diet for 2023, Part 2
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Dec 20, 2022 |
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Ep 39 - The Best Diet For 2023 (Part 1)
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Dec 13, 2022 |
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Ep 38 - A Very Fit Christmas
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Dec 06, 2022 |
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Ep 37 - Katie Kissed Keto Goodbye
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Nov 29, 2022 |
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Ep 36 - 5 Tips to Avoid Stuffing Yourself Like the Thanksgiving Turkey
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Nov 22, 2022 |
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Ep 35 - Master Your Metabolism
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Nov 10, 2022 |
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Ep 34 - What We Wish We Knew About Nutrition and Fitness as Teenagers
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Nov 08, 2022 |
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Ep 33 - How To Build It - Carrie Underwood Legs
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Oct 25, 2022 |
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Ep 32 - Meet Couture Fitness Coach Leigh Ann and Learn How To Build Muscle and Prevent Injury
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Oct 11, 2022 |
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Ep 31 - Replay of Crunches and Cosmos Podcast
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Sep 26, 2022 |
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Ep 30 - Give Your Metabolism A Boost This Holiday Season
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Sep 20, 2022 |
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Ep 29 - How Jennifer Lost 30 Pounds and Over 25 inches By Getting OFF Weight Watchers For Good
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Sep 13, 2022 |
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Ep 28 - The Future of Fitness - Interview with Train Fitness Co-Founder Andrew Just
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Sep 06, 2022 |
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Ep 27 - Five Things That WON'T Increase Your Metabolism (And Two Things That Will)
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Aug 30, 2022 |
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Ep 26 - Interview with Lauren Fit Foodie
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Aug 16, 2022 |
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Ep 25 - How To Build It - Great Guns!
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Aug 02, 2022 |
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Ep 24 - NASM Certified Personal Trainer Rob Wagener
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Jul 19, 2022 |
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Ep 23 - Allison's Story - How Under-eating and Overtraining Led to Hormonal and Metabolic Issues as well as Weight Gain
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Jul 05, 2022 |
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Ep 22 - How CC Learned to Have Her Cookies, Eat Them, and Get Fit in the Process!
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Jun 21, 2022 |
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Ep 21 - Ten Truths About Weight Loss
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Jun 14, 2022 |
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Ep 20 - Meet the Couture Fitness Coaches! Interview With Coach Hilary - Learn Why She Waited An Entire YEAR To Lose The Baby Weight
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Jun 07, 2022 |
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Ep 19 - Is Your Weight Loss Stalled? The Role Hormone, Thyroid and Digestive Health Play in Weight Loss
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May 24, 2022 |
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Ep 18 - How to Build a Perky Booty
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May 10, 2022 |
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Ep 17 - Meet The Couture Fitness Coaches! Interview with Coach Lauren - Learn How She Transformed Her Body By Doing Less Cardio!
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Apr 26, 2022 |
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Ep 16 - It's Not Too Late And You Are Never Too Old! Interview with 73 Year Old Bodybuilding Competitor and Judge Rebecca Woody
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Apr 12, 2022 |
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Ep 15 - A Day In the Life - How Two Busy Working Moms Make Time For Fitness And For Starting A Calories Up Revolution
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Mar 22, 2022 |
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Ep 14 - Are These Celebrities Nailing Their Nutrition? Celebrity Diet Reviews!
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Mar 15, 2022 |
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Ep 13 - How Brooke Lost 28 Pounds by Learning to Nail Her Nutrition and Max Out Her Muscle
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Mar 08, 2022 |
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Ep 12 - Get Ready for Swimsuit Season
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Mar 01, 2022 |
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Ep 11 - A Busy, Stressed-Out CEO Finds Health and Happiness - Interview with @this.phoenix.rising
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Feb 22, 2022 |
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Ep. 10 - A Foodie Finds Macros - Interview with OhSnapMacros Food Blogger Danielle Lima
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Feb 08, 2022 |
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Ep 9 - Exercise and Mindset Habits Needed for Weight Loss
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Jan 25, 2022 |
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Ep 8 - Nail Your Nutrition
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Jan 11, 2022 |
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Ep 7 - 5 Fitness and Nutrition Myths Debunked - With Dr. Chris Swart
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Jan 04, 2022 |
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Ep. 6 - Don't Wait For The Wake Up Call - 5 Ways You Can Start Investing In Your Health Today
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Dec 28, 2021 |
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Ep 5 - How Katie Lost the Quarantine 15
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Dec 14, 2021 |
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Ep 4 - Build a Home Gym
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Dec 07, 2021 |
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Ep 3 - A Plan for the Holidays
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Nov 23, 2021 |
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Ep. 2 - Prime Your Body For Fat Loss
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Nov 16, 2021 |
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Ep. 1 - Introduction
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Nov 09, 2021 |