Valley to Peak Nutrition Podcast
By Kyle Kamp
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Category: Nutrition
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Subscribers: 3
Reviews: 0
Episodes: 100
Description
Nutrition for preparation and optimal performance in the backcountry.
| Episode | Date |
|---|---|
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Building Muscle, Calorie Surpluses, & Protein Timing: Whey vs. Casein Explained
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Nov 02, 2026 |
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Trail Nutrition Q&A: Fixing Post-Hike Fatigue, Easy Meals Without Cooking, & Carnivore Diet on the Trail
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Oct 19, 2026 |
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Can You Talk to Your Spouse About Their Weight Gain? (Plus: Marriage and Hunting Season)- w/ Lindsay
|
Oct 05, 2026 |
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Stop Wasting Money on Electrolytes You Don't Need: Backcountry Hydration Guide (V2P X Argali)
|
Sep 14, 2026 |
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Q&A: Road Trip Nutrition: How to Eat Well on Long Drives + Does Rhodiola Work for Altitude?
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Aug 26, 2026 |
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Fueling the Trail Masterclass: How to Eat for Runs, Hikes, and Mountain Expeditions
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Aug 16, 2026 |
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"Bigger Than Anything I’ve Done": Dylan Dowson’s NZ Hunt Prep & Daily Strategies for Long-Term Wins
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Jul 29, 2026 |
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Zone 2: Reclaiming the Basics in an Over-Optimized World (W/ Chantelle R. from Uphill Athlete and CC).
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Jul 08, 2026 |
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Am I Wasting My Time? Four Things To Minimize Muscle Loss After 40 (Bonus!)
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Jun 29, 2026 |
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Beyond the App: Backpacking Dehydration & Non-Tracking Nutrition Strategies (FAQ + More..)
|
Jun 17, 2026 |
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Zone 2 Training & Fat as Fuel: Should You Eat More Fat to Perform Better?
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Jun 01, 2026 |
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50K to the Stage: Marshal Whitaker on Teachability, losing 30lb, and changing his life
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May 15, 2026 |
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FAQ: Fasted cardio, nutrition for longevity, and the Fiber "Cocklebur" Effect (W/ Lindsay)
|
May 02, 2026 |
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Testosterone & TRT: Separating fact from fiction (W/ Dylon Sanford)
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Apr 17, 2026 |
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Trail Q&A: lower protein intakes, not bonking on 9-day expeditions and hunts, plus stable protein ideas for the trail and hiking
|
Apr 01, 2026 |
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Unstoppable at 45: Crushing goals when the world says you should be slowing down.
|
Mar 18, 2026 |
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Hunt Expo + Toughbuck/Toughsheep nutrition (plus gear to keep your eye out for and more)
|
Mar 04, 2026 |
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Sayonara bars; meet pouches to fuel your adventures (w/ Founder of Neve, Nora Fierman)
|
Feb 26, 2026 |
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FAQ: Differences between carbs in fueling mixes, hydrogen water, how long should recovery actually take?
|
Feb 11, 2026 |
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Nutrition for our Kids- your questions answered
|
Jan 29, 2026 |
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FAQ: New dietary guidelines, HIIT vs Z2 for weight loss, creatine alone to build more capable muscles, and lower thresholds for macros.
|
Jan 13, 2026 |
|
New Year. Better Goals. (Free Tools Included!)
|
Dec 30, 2025 |
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The origins and future of backpacking food (w/ Greenbelly Meals founder Chris Cage)
|
Dec 11, 2025 |
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How he dropped 100 points of cholesterol and had a muscle recomposition in 90 days (V2P Member Story).
|
Nov 29, 2025 |
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FAQ: How is exercise factored into my calorie needs? What's a 'healthy perspective' on food exactly? What's a DEXA scan and what parameters should I pay attention to?
|
Nov 15, 2025 |
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Efficacy of Oral GLP-1 VS Injectables, Lead in Protein Powders, energy drinks, and the protein-sparing effect of carbs
|
Oct 28, 2025 |
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Creatine: The good, the bad, the science, and what you should do.
|
Oct 13, 2025 |
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FAQ: Does variety matter? Protein timing (and quality) to maximize muscle growth, protein intake while doing PT, and strategies to manage sweets intake
|
Sep 29, 2025 |
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The Cold Weather Tax: How the cold taxes you, how to prevent it and save your life (W/ John Barklow)
|
Sep 15, 2025 |
|
Four things to maximize recovery between hunts (Plus: Should you carb load before you leave & what’s coming?)
|
Sep 01, 2025 |
|
Backcountry Nutrition Live Q&A
|
Aug 19, 2025 |
|
Eight Days in the Elk Woods With No Food (w/ Corey Jacobson)
|
Aug 05, 2025 |
|
Burnt Buns, The Impact Alcohol Actually Has on You, and Habit Change (W/ Kyle Zibrowski)
|
Jul 22, 2025 |
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FAQ: What should I eat before an early AM workout? Does anything increase metabolism? Plus, more (and an invite!)
|
Jul 08, 2025 |
|
Real Talk on Nutrition + Hunting Stories to Back It (w/ Jaden at Hunt West)
|
Jun 23, 2025 |
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Top of the World: Journey to the Mount Everest Summit (W/ Michael Kirby)
|
Jun 09, 2025 |
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2025 Death Hike (Pt 2) : 100-mile attempt in the Grand Canyon (W/ Mark)
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May 23, 2025 |
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Off the Cuff: Free Copy of V2 Dehydrate Guide (Updates and Other Resources)
|
May 21, 2025 |
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Death Hike Part 1: Test yourself mentally, physically, and testicular(ly). Lessons in unwavering commitments in spite of unexpected hurdles (w/ Gabriel Saindon)
|
May 09, 2025 |
|
Ketone IQ, Non-stick pans, and Grand Canyon R2R2R (X2) Food (Resource galore!)
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Apr 24, 2025 |
|
Year of Redemption: health, sheep, and conquering past defeats (w/ Nicholas Gilbert)
|
Apr 10, 2025 |
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Q&A Part 2: How are you training for this years Death Hike? Seed oils: Aren't you worried about the omega-6 to omega-3 ratio?
|
Mar 27, 2025 |
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Pt 1: Are protein bars glorified treats? If 'starvation mode' isn't real; why do we plateau (plus, what do you actually do and do we need detoxes?) Q&A w/ Lindsay.
|
Mar 12, 2025 |
|
What Works in the Wilderness (A Deep Dive into Backcountry Supplements + Tactical Athlete Nutrition)
|
Feb 26, 2025 |
|
"Feeling like Myself Again" Coming back from cancer with nutrition and training (W/ Rachael Sanchez)
|
Feb 09, 2025 |
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GLP-1 & Ozempic: The Magic Pill We've Been Waiting On? (W/ Dyllon Sanford, PA)
|
Jan 26, 2025 |
|
Lessons After Life Support (w/ Sarah Book)
|
Jan 12, 2025 |
|
End of Year Updates + Top 10 Nutrition Question for the Trail
|
Dec 29, 2024 |
|
Sheep Follow Up: "How did you find time to train, shoot, and get out of town while working, having kids, and a wife?" Practical strategies you can use.
|
Dec 08, 2024 |
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FAQ: Cyclic Dextrin, Weights v "Cardio" And discount coming soon!
|
Nov 23, 2024 |
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FAQ: "Should I get bloodwork done? Discretionary calories- what, why, how much, and protein recommendations as we age..."
|
Nov 09, 2024 |
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Welcome to V2P (and intro) To Heidi Brackebusch (plus recap of her solo elk trip).
|
Oct 26, 2024 |
|
Burning Questions From A Listener: Jake Downs Interviews Me On a Variety of Nutrition Topics
|
Oct 12, 2024 |
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Maintenance Always Beats Repair (PT + Prevention Strategies To KEEP Training and Go the Long Haul w/ WPT).
|
Sep 28, 2024 |
|
2024 Dall Sheep Hunt & Alaska Recap (w/ Mark)
|
Sep 14, 2024 |
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Creatine in the Backcountry: "is there a use and benefit for taking creatine in the backcountry to enhance performance while in the mountains?”
|
Aug 31, 2024 |
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MTNTOUGH: Origins, Staying Ready, and Leading By Being Second (w/ Dustin Diefenderfer)
|
Aug 17, 2024 |
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I Was Wrong: Three [nutrition-related] things we've changed our minds on in the last five years.
|
Aug 03, 2024 |
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Making It Work With Bare Minimums (Brian Barney)
|
Jul 20, 2024 |
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Nutrition Buzz Words (Part 2): Separating fact from fiction on processed food, seed oils, fats, and inflammation.
|
Jul 06, 2024 |
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Nutrition Buzz Words (Part 1): Separating fact from fiction on GMO, Organic, Additives, and Preservatives
|
Jun 22, 2024 |
|
Testing YOUR performance w/ BSU Human Perf. Lab (BONUS).
|
Jun 08, 2024 |
|
Training for Extremes in Hostile Mountain Environments [Dr. Brent Ruby, Pt. 2]- Training
|
Jun 01, 2024 |
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Managing Extremes in Hostile Mountain Environments [Dr. Brent Ruby, Pt 1.)-Nutrition
|
May 18, 2024 |
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Red Meat Follow Up: Your Questions Answered
|
May 04, 2024 |
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2024 Death Hike Recap (Mark + Kyle R2R2R)
|
Apr 20, 2024 |
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"If red meat is bad for you, should I stop hunting?" What's true- and what's not about red meat, health, and our hobbies.
|
Apr 06, 2024 |
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Listener Q&A Part 2: why calorie density for trail nutrition is a waste of time (PLUS: picking a bar for the backcountry and differences between liquid vs solid nutrition fuel).
|
Mar 23, 2024 |
|
Bonus: Lessons from the Ladies
|
Mar 09, 2024 |
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Q&A (with one of you!): Part 1: "What's the ACTUAL truth With Artificial Sweeteners?"
|
Mar 02, 2024 |
|
"C'mon, Jack." The Catalyst for a Changed Life (w/ Jack Lander)
|
Feb 17, 2024 |
|
10 Years of Death Hikes: The 5 Greatest Lessons w/ Mark and Steve
|
Feb 03, 2024 |
|
FAQ: Fuel & early morning workouts, collagen, nutrition + altitude, and is your program even for someone like me?
|
Jan 20, 2024 |
|
How to Create a Plan that ACTUALLY works in 2024
|
Jan 06, 2024 |
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What’s coming in ’24, thank YOU, and the end of a journey and crossing the finishing line.
|
Dec 20, 2023 |
|
How a Small Patch of Timber In The Mountains Created a New Life (W/ Dave Boyes)
|
Dec 06, 2023 |
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FAQ: ”How can I manage the dips in my energy better during the day?” 3 things that will make a dramatic difference.
|
Nov 22, 2023 |
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The Holidays and Your Goals: How to Navigate Them Both For Training & Nutrition (Re-Release)
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Nov 09, 2023 |
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A Tale with Two Different Outcomes (How Does a Fueling Plan Fall Apart when You’ve Planned? w/ Josh Kuntz).
|
Oct 25, 2023 |
|
Nearly 5 Years And Counting: Insights For Long-Term Success (W/ AJ Dube)
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Oct 11, 2023 |
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”Do metabolism boosters work? If not, how can I increase mine?” + Ways to make progress WITHOUT tracking. Is it possible? (Listener Q&A, Ep. 46).
|
Sep 27, 2023 |
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Is endurance training bad for our heart? What IS a good amount? (Part 2 w/ Cardiologist Dr. Matt Nelson)
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Sep 13, 2023 |
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Is endurance training bad for our heart? Can There be too much of a good thing? (Part 1 w/ Cardiologist Dr. Matt Nelson)
|
Aug 30, 2023 |
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Finding success, losing it all, and getting it back again...why maintenance of the goal is hard (a listener story).
|
Aug 16, 2023 |
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BONUS: Undersatnding Fuel with Exo Mtn Gear.
|
Jul 31, 2023 |
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BONUS-Ep 22 Fish Untamed- Science, nutrition, and the backcountry.
|
Jul 26, 2023 |
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”Fat Adaptation: What, Why, How...Using fat as fuel without consuming too much extra fat… if it’s possible... (Listener QA/Ep. 42)
|
Jul 12, 2023 |
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2,023 in 2023 + Mtn Lessons with the MtnWarden (Ep. 41)
|
Jun 28, 2023 |
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BONUS: 3 Tips to Make Chicken ACTUALLY Taste Decent- Nutrition Short
|
Jun 21, 2023 |
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How to tell if you’re UNDERfueling- RED-S, what we ’should’ weigh, and consequences of not fueling properly (Ep. 40, listener Q&A).
|
Jun 14, 2023 |
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Declaring War On Old Age: Does is REALLY get harder as we get older? Ep 39
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May 31, 2023 |
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Uphill Athlete: Build an Aerobic Base (Zone 2 training, AeT, AnT, and alphabet of building endurance). Ep. 38, Part II
|
May 17, 2023 |
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Uphill Athlete: High Altitude Objectives- what works and what doesn’t? (Ep. 37, Part 1)
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May 03, 2023 |
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Providing Clarity: Confronted at SLC Hunt Expo
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Apr 19, 2023 |
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Ep 35: Nutrition for HR Zones, Calories on a Garmin, and Nutrition For Training Load- What Should I Believe?
|
Apr 05, 2023 |
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Episode 34: How ’low carb’ foods could be hurting your progress (net carb intake, sugar alcohols, labeling, and you).
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Mar 22, 2023 |
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Episode 33: Managing Backcountry Blood Sugars with The Wild Diabetic (w/ Paul Kemper)
|
Mar 08, 2023 |
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No Off Season #4- taking inventory, maxmimizing time, and other practical things to do now.
|
Feb 22, 2023 |
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Develop Your Own Programming w/ Atomic Athlete (Jake S. and NOS #3).
|
Feb 08, 2023 |
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Fat Loss, building muscle, and endurance- how does nutrition (and training) change? (NOS episode 2)
|
Jan 25, 2023 |