The Black Mother Wound Podcast
By Jennifer Arnise
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Category: Self-Improvement
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Subscribers: 6
Reviews: 0
Episodes: 76
Description
Welcome to The Black Mother Wound podcast where we dig deep into the unique challenges faced by Black women in their relationships with their mothers. Join us every week as we embark on an honest, vulnerable, and nurturing journey toward embracing, understanding and healing, and embracing our inner little girl.
In a world that often tries to silence our voices, this podcast is a safe space where we unpack the complexities of our relationships with the women who raised us. We confront the reality of toxic dynamics and the profound impact they have had on our lives. But we don't stop there; we're committed to unraveling the threads of generational trauma and weaving new narratives of strength, resilience, and self-love.
Visit JenniferArnise.com to start your healing journey.
| Episode | Date |
|---|---|
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Ep 076: Stop Explaining Yourself to People
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Sep 23, 2025 |
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Ep 075: Bein’ All Woo-Woo Nearly F*ed Up My Healing
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Sep 16, 2025 |
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Ep 74: Safety First: Why You Can’t Claim Your Power Without It
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Sep 10, 2025 |
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Ep: 073 Why are you worried about them?
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Sep 03, 2025 |
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Ep 72: Story Time - I don't have to be perfect to be loved
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Aug 27, 2025 |
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Ep 71: Stop Talking Yourself Out of Your Best Life
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Aug 20, 2025 |
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Ep 070: Everything Can’t Be a Priority
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Aug 12, 2025 |
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Ep 069: Where I Am on My Healing Journey
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Aug 05, 2025 |
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Ep 068: Stop Being Afraid of Who You’re Becoming
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Jul 29, 2025 |
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Ep 067: Answering Listener Questions - Part 2
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Jul 22, 2025 |
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Ep 066: Answering Listener Mother Wound Questions
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Jul 15, 2025 |
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Ep 065: Stop Lettin’ Folks Play in Your Face
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Jul 08, 2025 |
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Ep 064: You're Not a Burden
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Jul 01, 2025 |
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Ep 063: Give Yourself Permission to Do the New Thing
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May 27, 2025 |
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Ep 062: How to Keep Your Heart Open When You’ve Been Hurt So Much
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May 20, 2025 |
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Ep 061: The Trap of the Parentified Daughter
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May 13, 2025 |
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Ep 060: Dealing with Mother’s Day When You Have a Mother Wound
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May 06, 2025 |
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Ep 059: Give Yourself Permission to Grow
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Apr 29, 2025 |
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Ep 058: Perfectionism Is a Trauma Response
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Apr 22, 2025 |
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Ep 057: You Want to Be a Good Friend but You Just End Up Betraying Yourself
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Apr 15, 2025 |
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Ep 056: You're scared you'll pass your trauma down to your kids
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Apr 08, 2025 |
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Ep 055: Your Mother Wound Robbed You of Your Identity
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Apr 01, 2025 |
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Ep 054: You Want to Heal Your Mother Wound, but You Feel Stuck
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Mar 25, 2025 |
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Ep 053: I Think All Black Women Have a Mother Wound
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Mar 04, 2025 |
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Ep 052: Live Coaching Session - Should she let her mom back in her life?
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Feb 25, 2025 |
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Ep 051: My mama made me feel like I didn’t belong
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Feb 18, 2025 |
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Ep 050: How to Build a Healthy Self-Esteem
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Feb 11, 2025 |
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Ep 049: Afraid to feel your feelings? Here’s what to do
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Feb 04, 2025 |
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Ep 048: More on Creating Safety: Feeling Like You Don’t Have Choices
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Jan 28, 2025 |
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Ep 047: You are Not Defined by Your Mother Wound
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Jan 21, 2025 |
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Ep 046: How to Start Being Yourself
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Jan 14, 2025 |
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Ep 045: It’s Time to Start Congratulating Yourself
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Jan 07, 2025 |
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Ep 044: It’s Time for a Healing Reset
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Dec 31, 2024 |
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Ep 043: How to Create Safety in Your Life and Body
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Dec 24, 2024 |
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Ep 042: How to Find Your True Calling & Passion
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Dec 17, 2024 |
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Ep 041: It's Not Too Late to Be Happy
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Dec 10, 2024 |
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Ep 040: You Need to Start Paying Attention to Yourself
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Dec 03, 2024 |
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Ep 039: Overcoming Procrastination and the Journey to Worthiness
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Nov 19, 2024 |
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Ep 038: Reflections on Turning 50 and Life Updates
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Nov 05, 2024 |
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Ep 037: How to Accept What Is Even When it's Hard AF
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Sep 24, 2024 |
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Ep 036: Why Healing is so Hard
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Sep 17, 2024 |
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Ep 035: How to Begin Setting Boundaries
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Sep 10, 2024 |
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Ep 034: How to Stop Treating Yourself Like Sh!t, Part 2.
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Sep 03, 2024 |
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Ep 033: Should You Go No Contact?
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Aug 20, 2024 |
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Ep 032: How I Established My True Identity Outside of Just Being My Mother’s Daughter
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Aug 13, 2024 |
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Ep 031: How I Learned to Trust Myself
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Aug 06, 2024 |
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Ep 030: It's Not Disrespectful to Disagree with Your Mother
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Jul 29, 2024 |
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Ep 029: Friendship and Your Mother Wound
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Jul 23, 2024 |
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Ep: 028 Grieving the Mother You’ll Never Have
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Jul 16, 2024 |
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Ep: 027 How to Meet the Needs Your Mother Couldn't Meet
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Jul 10, 2024 |
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Ep: 026 You Can't Heal Alone
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Apr 09, 2024 |
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Ep: 025 Am I Crazy or Does My Mama Really Not Like Me?
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Mar 21, 2024 |
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Ep: 024 How to Stop Treating Yourself Like Sh!t
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Mar 05, 2024 |
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Ep: 023 - Learning to Trust Yourself
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Feb 27, 2024 |
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Ep 022: Stop Trying to Make Your Mother Admit She's Wrong!
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Feb 20, 2024 |
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Ep 021: Why can't we talk about our mama?
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Jan 09, 2024 |
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Ep 020: Welcome to Season Two
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Jan 02, 2024 |
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Ep 019: Take it Easy on Yourself Sis!
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May 31, 2022 |
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Ep 018: How Your Dreams Trigger and Heal Your Trauma
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May 18, 2022 |
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Ep 017: Money and Your Mother Wound
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May 09, 2022 |
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Ep 016: Dealing with Mother's Day and the Healing Journey
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May 06, 2022 |
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Ep 015: The 4th Pillar of Inner Child Reparenting: Joy
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Apr 26, 2022 |
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Ep 014: Self-Care: The 3rd Pillar of Inner Child Reparenting
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Apr 19, 2022 |
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Ep 013: Nervous System Regulation: The 2nd Pillar of Reparenting Your Inner Child
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Apr 12, 2022 |
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Ep 012: Loving Discipline: The 1st Pillar of Reparenting Your Inner Child
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Apr 05, 2022 |
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Ep 011: Dating While Having a Mother Wound
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Mar 29, 2022 |
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Ep 010: She Treated My Brother Like a Prince and Me Like Sh!t
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Mar 21, 2022 |
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Ep 009: The Curse of the Obedient Little Black Girl
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Mar 15, 2022 |
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Ep 008: It's Time to Learn How to Ask for Help
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Mar 07, 2022 |
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Ep 007: Realizing I Was in a 40 Year Toxic Relationship With My Mother
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Feb 04, 2022 |
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Ep 006: Healing Your Mother Wound Actually Has Nothing to Do with Your Mother
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Jan 19, 2022 |
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Ep 005: Part 2: Are You Hiding or Healing?
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Dec 20, 2021 |
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Ep 004: Part 1: Are You Healing or Hiding?
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Dec 13, 2021 |
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Ep 003: Will You Ever Be Good Enough for Love?
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Dec 06, 2021 |
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Ep 002: My Mother Wound Story
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Nov 29, 2021 |
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Ep 001: What is a Black Mother Wound?
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Nov 19, 2021 |