5 Minutes of Peace
By ThePeaceRoom.love
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Category: Alternative Health
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Episodes: 273
Description
Welcome to 5 Minutes of Peace. A time for you to reflect, recharge, and renew. Five minutes for you to learn more, so you can be more and do more. Just the time you need to awaken something within yourself.
In each episode, we share an inspirational tip, a book excerpt, or a mindful meditation.
We are all connected … on a path of love, service, and peace … for ourselves and others. We’re glad to be together with you on this path.
This podcast is created by ThePeaceRoom, a Reiki healing and training center in Boise, Idaho. If you’d like to know more about The Peace Room .. and our Reiki treatments, crystal healings, training sessions, and certification workshops, go to www.thepeaceroom.love
Join us here whenever you need … 5 minutes of peace.
| Episode | Date |
|---|---|
|
The Inner Oracle: Awakening Your Intuition, with Stephanie Curd of Immersive Spirit
|
Jun 04, 2026 |
|
Letting Go of Worry and Finding Peace in the Present, with Saw Myint
|
May 28, 2026 |
|
Difficult Conversations: Finding Calm, Clarity, and Compassion
|
May 21, 2026 |
|
Poetry as a Doorway to Creativity, with Lisa Tener
|
May 14, 2026 |
|
Celebrating, instead of comparing yourself to others.
|
May 07, 2026 |
|
The Breath Between: Listening for Inspiration with Alexandra Beller
|
Apr 30, 2026 |
|
Managing Your Energy, Not Just Your Time
|
Apr 23, 2026 |
|
Create Space for Ancestral Healing, with Inna Segal
|
Apr 16, 2026 |
|
A Moment of Forgiveness and Possibility, with Wendy Bjork
|
Apr 09, 2026 |
|
Daily Journaling, with Urmi Hossain
|
Apr 02, 2026 |
|
Steps for Creating Powerful Affirmations
|
Mar 26, 2026 |
|
Letting Go: Making Room for What’s Possible, with Jill Amy Sager
|
Mar 19, 2026 |
|
Three Steps to Accepting People for Who They Are
|
Mar 12, 2026 |
|
Thriving, by Rand Selig
|
Mar 05, 2026 |
|
Compassion, Connection, and the Quiet Power Within, by Steven Puri
|
Feb 26, 2026 |
|
The Girl With the Golden Wings, a story by Crystal T. Harrell
|
Feb 19, 2026 |
|
Crystal Alignment Meditation, by Cristina MacMahon
|
Feb 12, 2026 |
|
Create Peace on Earth From the Inside Out, with David Gershon
|
Feb 05, 2026 |
|
Opening the Door to Emotional Clearing, Alpha Induction with Kamy Godoy
|
Jan 29, 2026 |
|
Who’s Driving? The Journey Back to Yourself, with Queen D Michele
|
Jan 22, 2026 |
|
The Pure Human Within, reflections from Kelly Jean
|
Jan 15, 2026 |
|
Releasing Stress and Suffering, by Dean Graves
|
Jan 08, 2026 |
|
Finding Your Passion, with Janet Attwood
|
Jan 01, 2026 |
|
Wisdom and Method, a reading by Stan Lai from CreativitRy
|
Dec 25, 2025 |
|
Golden Sun Meditation for Empaths and Lightworkers, with Rev. Cathy Benz
|
Dec 18, 2025 |
|
Reiki Drumming for Inner Balance, with Kelly Jean
|
Dec 11, 2025 |
|
Here and Gone, song by Ian Ziskin
|
Dec 04, 2025 |
|
Managing Your Energy for Good Health, with Kelly Jean
|
Nov 27, 2025 |
|
Create the Future That You Want, with David Lawson
|
Nov 20, 2025 |
|
Everyday Reiki: Bringing Peace to Your Daily Interactions
|
Nov 13, 2025 |
|
Restorative Breath: Returning to Self, with Marcy Galvez
|
Nov 06, 2025 |
|
Reiki for Peaceful Travel
|
Oct 30, 2025 |
|
Reflections from The Book of Awakening, with Kristy Lageson
|
Oct 23, 2025 |
|
Understanding Holy Fire® Reiki: The Evolution of Reiki Energy
|
Oct 16, 2025 |
|
“Cherish,” by composer and pianist Bonnie Milne
|
Oct 09, 2025 |
|
Reiki for Pets, with Kelly Jean
|
Oct 02, 2025 |
|
Reflections from The Artist’s Way, with Tania Ho
|
Sep 25, 2025 |
|
"Robert Johnson's Hands" by Will Cady
|
Sep 18, 2025 |
|
Astrology of the Fall Equinox, with Jane Kreller
|
Sep 11, 2025 |
|
Be Brave If You Can, music by Harry Kappen
|
Sep 04, 2025 |
|
The Earth Breath, with Lisa Tener
|
Aug 14, 2025 |
|
"Today I Shine," with Kelly Jean
|
Aug 07, 2025 |
|
The Power of Intention, with Tania Ho
|
Jul 31, 2025 |
|
Creating What You Want, with Kris Valentine
|
Jul 24, 2025 |
|
"Soul Happy Meditation," with Steffani LeFevour
|
Jul 17, 2025 |
|
"Breathing into Appreciation," with Kelly Jean
|
Jul 10, 2025 |
|
"Time", a poem by Jacqueline Suskin
|
Jul 03, 2025 |
|
Sensory Awareness & Somatic Breath Meditation, with Will Johnson
|
Jun 26, 2025 |
|
"I Awaken in Wholeness," with Kelly Jean
|
Jun 19, 2025 |
|
Gratitude Meditation, with Bretta Perry
|
Jun 12, 2025 |
|
Working with Planetary Days, with Jane Kreller
|
Jun 05, 2025 |
|
"Hello Spring," a poem by Jacqueline Suskin
|
May 29, 2025 |
|
Eternal Peace, song performed by Stephen Sol
|
May 22, 2025 |
|
Cord-Cutting Chakra Meditation, with Brownell Landrum
|
May 15, 2025 |
|
Grounding meditation, with Hedi Schaefer
|
May 08, 2025 |
|
Bliss Breathing, with Raj Khedun
|
May 01, 2025 |
|
A Message of Hope and Love, with Laurinda Stanton
|
Apr 24, 2025 |
|
The Water Breath, with Lisa Tener
|
Apr 17, 2025 |
|
A New Way of Living, by Kerri Hummingbird
|
Apr 10, 2025 |
|
The Evolution of Life and Consciousness, by Dr. Francisco Aboitiz
|
Apr 03, 2025 |
|
Coming Home, with Kris Valentine
|
Mar 27, 2025 |
|
It’s Not About the Body, by Jennifer Roig-Francolí
|
Mar 20, 2025 |
|
Grounding with Poetry and Reiki Toning, with Kelly Jean
|
Mar 13, 2025 |
|
"This Time", performed by Pete Price
|
Mar 06, 2025 |
|
Hope: A Guiding Star, with Jill Amy Sager
|
Feb 27, 2025 |
|
Tools for Transformation and Preservation, with Gene Jones
|
Feb 20, 2025 |
|
Self-Care and Self-Compassion, with Dr. Abbie Maroño
|
Feb 13, 2025 |
|
Reconnect with your playful Self, with Shalini Thyagaraja
|
Feb 06, 2025 |
|
Give Your Affirmations a Makeover
|
Jan 31, 2025 |
|
The Healing Power of Forgiveness, with Brownell Landrum
|
Jan 23, 2025 |
|
From our bookshelf, "A Better Way to LIve," by Og Mandino
|
Jan 16, 2025 |
|
Meet Your Muse, with Lisa Tener
|
Jan 09, 2025 |
|
Rest, Receive, and Replenish, by Jandi Briggs
|
Jan 02, 2025 |
|
Being Peace, with Jenny Stinson - Our 200th Episode
|
Dec 19, 2024 |
|
Being Present, by Enzo Dal Verme
|
Dec 05, 2024 |
|
From our bookshelf, "Creative Confidence"
|
Nov 28, 2024 |
|
Your Journey Inward, by Shalini Thyagaraja
|
Nov 21, 2024 |
|
Meditation for Rest, narrated by Kelly Jean
|
Nov 14, 2024 |
|
Jazz for Peace, with Rick DellaRatta
|
Nov 07, 2024 |
|
Oracle Card Reading: Spirit of Animals
|
Oct 31, 2024 |
|
Clearing Meditation, with Brownell Landrum
|
Oct 24, 2024 |
|
From our bookshelf, "For the Sender" by Alex Woodard
|
Oct 17, 2024 |
|
Love and Gratitude, by Cherylann Hawk
|
Oct 10, 2024 |
|
From our bookshelf, "The Healing Power of Reiki" by Raven Keyes
|
Oct 03, 2024 |
|
Peaceful Grounding, with Ambika Devi
|
Sep 26, 2024 |
|
Oracle Card Reading: Archangel Chamuel
|
Sep 19, 2024 |
|
This Little Light of Mine, with Eddy Mann
|
Sep 12, 2024 |
|
Addressing Unresolved Anger
|
Aug 29, 2024 |
|
The Long Breath Technique, with Tarak Uday
|
Aug 22, 2024 |
|
Embracing the Communal Nature of Summer with Jacqueline Suskin
|
Aug 15, 2024 |
|
Astrology Reveals Higher Octave Resonance Frequencies, with Govinda
|
Aug 08, 2024 |
|
Inner Smile Meditation, with Andy, The Empath Guide
|
Aug 01, 2024 |
|
Divine Love and Inner Peace, with Michele Blood
|
Jul 26, 2024 |
|
A Reflection on "Children", with Kelly Jean
|
Jul 25, 2024 |
|
A Reading from "Practical Thinking" by Edward De Bono
|
Jul 18, 2024 |
|
Gratitude: A Reading from "Well at Work" by Dr. Esther Sternberg
|
Jul 11, 2024 |
|
Expectations, with Coco Fleming
|
Jul 04, 2024 |
|
Medicine with Words, with Elizabeth Blake-Thomas
|
Jun 27, 2024 |
|
Intuition and Wisdom: Reflections from "The Book of Qualities"
|
Jun 20, 2024 |
|
Discover Your Superpower, with Carina Marshall
|
Jun 13, 2024 |
|
Two-Word Manifesto (What If), with Nidhu B. Kapoor
|
Jun 06, 2024 |
|
5 Benefits to Embracing Imperfection
|
May 30, 2024 |
|
"If You See Peace," sung by Luanne Hunt
|
May 23, 2024 |
|
It's Not The Events, with Kelly Jean
|
May 16, 2024 |
|
Balancing The Four Worlds, with Dr. Eleanor Haspel-Portner
|
May 09, 2024 |
|
Reflecting on Behavior Change, with Kelly Jean
|
May 02, 2024 |
|
The Healing Journey, with Wendy Bjork
|
Apr 25, 2024 |
|
From our bookshelf, "The Heart Aroused"
|
Apr 18, 2024 |
|
Reiki for Medical Conditions, with Toni Suko
|
Apr 11, 2024 |
|
5 Ways to Managing Your Energy to Enjoy Good Health
|
Apr 04, 2024 |
|
A Reading from "An Expected End", by Amanda Creasey
|
Mar 28, 2024 |
|
From our bookshelf, "Thoughts and Meditations"
|
Mar 21, 2024 |
|
Visualizing a new empowered self, with David Lawson
|
Mar 14, 2024 |
|
From our bookshelf, "Sacred Geometry" by Richard Heath
|
Mar 07, 2024 |
|
Body Appreciation Meditation, with Tina Huynh
|
Feb 29, 2024 |
|
From our bookshelf, "The Magic Path of Intuition"
|
Feb 22, 2024 |
|
A Meditation on Decision-Making, with Kim Beam
|
Feb 15, 2024 |
|
Prosperity Programming Meditation, with Kelly Jean
|
Feb 08, 2024 |
|
A Waking Grounding Meditation, with Eric Holsapple
|
Feb 01, 2024 |
|
Being Comfortable with Uncomfortable, with Urmi Hossain
|
Jan 25, 2024 |
|
From our bookshelf, Start the New Year Right
|
Jan 18, 2024 |
|
The Eye of Consciousness, with Jacqueline Suskin
|
Jan 11, 2024 |
|
From our bookshelf, "Your Life in Color"
|
Jan 04, 2024 |
|
Reiki Sound Bowl Healing, with Chellie Kammermeyer
|
Dec 28, 2023 |
|
Self-Love meditation, with Toni Suko
|
Dec 21, 2023 |
|
Vibration, with Peruquois
|
Dec 14, 2023 |
|
Conscious Business aligned with Chakras, with Mark Stinson
|
Dec 07, 2023 |
|
Grounding meditation and energy of nature, with Burma Naylor
|
Nov 30, 2023 |
|
Reiki Drumming Meditation, with Mike Kammermeyer
|
Nov 23, 2023 |
|
Release Negative Thoughts, with Verónica Moreno
|
Nov 16, 2023 |
|
High Vibrational Healing Activation, with Cristina MacMahon
|
Nov 09, 2023 |
|
A Walking Meditation, with Jessica Maitri
|
Nov 02, 2023 |
|
From our bookshelf, "The Art of Living"
|
Oct 26, 2023 |
|
Ways to find your voice, with Urmi Hossain
|
Oct 19, 2023 |
|
Kelly Jean, Metta Bhavana meditation
|
Oct 12, 2023 |
|
Expanding Into the Miraculous, meditation with Kelly Keefe
|
Oct 05, 2023 |
|
Fight Your Inner Critics
|
Sep 28, 2023 |
|
Clearing the Energetic Layers, with Ambika Devi
|
Sep 21, 2023 |
|
Create Better, Healthier Boundaries
|
Sep 14, 2023 |
|
Trusting Your Intuition, meditation with Melissa Starnes
|
Sep 07, 2023 |
|
Embracing Your Own and Others’ Imperfections
|
Aug 31, 2023 |
|
Happy Place Meditation, with Amy Lynn Durham
|
Aug 24, 2023 |
|
Finding Your Purpose: Questions to Ask Yourself
|
Aug 17, 2023 |
|
Stress Relief Meditation, with Vanessa Ferlaino
|
Aug 10, 2023 |
|
Create Affirmations to Change in Your Life
|
Aug 04, 2023 |
|
Resolving Conflicts in Your Relationships
|
Jul 25, 2023 |
|
Be Here Now Meditation, with Christine Soza
|
Jul 14, 2023 |
|
Answers to Common Questions about Affirmations
|
Jul 05, 2023 |
|
Practical Tips for Figuring Out Your Life's Purpose
|
Jun 25, 2023 |
|
Energy Cleanse Meditation, with Marcy Humphrey
|
Jun 14, 2023 |
|
Become a More Successful Negotiator
|
Jun 05, 2023 |
|
The Science Behind the Power of Affirmations
|
May 26, 2023 |
|
Holy Love Reiki Experience, with Jandi Briggs
|
May 16, 2023 |
|
4 Steps to Controlling Your Anger Triggers
|
May 03, 2023 |
|
3 Reasons Why We Don’t Negotiate
|
Apr 22, 2023 |
|
Awaken The Power of Voice, with Dominique Oyston
|
Apr 11, 2023 |
|
4 Steps to an Abundant Mindset
|
Mar 20, 2023 |
|
Sound Healing, with Eliana Gilad
|
Mar 10, 2023 |
|
Wakeful Reiki Session: Karuna Toning
|
Mar 01, 2023 |
|
Wakeful Affirmations for Being in the Moment with Gratitude
|
Feb 20, 2023 |
|
From our bookshelf, "Decolonizing Trauma Work"
|
Feb 09, 2023 |
|
9 Steps for Creating Powerful Affirmations
|
Jan 30, 2023 |
|
Wakeful Affirmations on Reiki Ideals
|
Jan 20, 2023 |
|
From our bookshelf, "The Power of Eight"
|
Jan 10, 2023 |
|
What are Positive Affirmations?
|
Dec 31, 2022 |
|
From our bookshelf, "Animal Reiki"
|
Dec 22, 2022 |
|
Worry Less So You Can Enjoy Life More
|
Dec 14, 2022 |
|
Wakeful Affirmations on Alignment for Abundance
|
Dec 06, 2022 |
|
Reasons Being Humble is Good For Your Mental Health
|
Nov 28, 2022 |
|
Wakeful Affirmations for Heart Activations
|
Nov 18, 2022 |
|
Write Your Affirmations to Manifest What You Want Faster
|
Nov 10, 2022 |
|
Oracle Card Reading: Archangel Michael
|
Oct 31, 2022 |
|
100th Episode: Reading excerpt - "Living From the Soul"
|
Oct 24, 2022 |
|
Feel More Confident By Changing Your Body Language
|
Oct 14, 2022 |
|
Wakeful Affirmations on Boundaries
|
Oct 04, 2022 |
|
From our bookshelf, The Noticer
|
Sep 26, 2022 |
|
Mindfulness to Manage Your Anger
|
Sep 16, 2022 |
|
Oracle Card Reading: Dragon Fly Magic
|
Sep 07, 2022 |
|
Wakeful Affirmations on Confidence
|
Aug 29, 2022 |
|
Science-Backed Strategies for Worrying Less
|
Aug 19, 2022 |
|
Dynamic Ways to Change Your Subconscious Money Mindset
|
Aug 04, 2022 |
|
Oracle Card Reading: Awakening Ancient Wisdom
|
Aug 01, 2022 |
|
Overcoming Harmful Effects of Excessive Worry
|
Jul 30, 2022 |
|
Wakeful Affirmations on Alignment
|
Jul 25, 2022 |
|
Ways to Ensure Your Body Language is Congruent
|
Jul 21, 2022 |
|
Oracle Card Reading: Release
|
Jul 19, 2022 |
|
Meditation: A Wakeful Affirmation
|
Jul 12, 2022 |
|
From our bookshelf, Og Mandino
|
Jul 06, 2022 |
|
Things to Realize about the Dangers of Overthinking
|
Jul 04, 2022 |
|
Worry Less About Money
|
Jun 30, 2022 |
|
Oracle Card Reading: DRAGON - Pink Rose
|
Jun 28, 2022 |
|
Meditation: Wakeful Affirmations
|
Jun 22, 2022 |
|
From our bookshelf, "Creative Confidence"
|
Jun 20, 2022 |
|
Ways Your Self-Worth Impacts Your Net Worth
|
Jun 16, 2022 |
|
Body Language Can Make You More Successful
|
Jun 14, 2022 |
|
Oracle Card Reading: Gateway of Light
|
Jun 08, 2022 |
|
Meditation: Rest
|
Jun 06, 2022 |
|
From our bookshelf, "LIGHT on ASCENSION"
|
Jun 01, 2022 |
|
Living with Purpose Improves Your Health
|
May 30, 2022 |
|
Ways to Attract Wealth into Your Life
|
May 25, 2022 |
|
Oracle Card Reading: Snow Leopard
|
May 23, 2022 |
|
Meditation: FANTASIES
|
May 16, 2022 |
|
From our bookshelf, "For the Sender"
|
May 11, 2022 |
|
Ways to Live Wealthy (Even If You Don't Have a Lot of Money)
|
May 09, 2022 |
|
Being Humble Leads to Happier Relationships
|
May 04, 2022 |
|
Oracle Card Reading: Woman Holding a Coin
|
May 02, 2022 |
|
Teach Your Children About Being Humble
|
Apr 27, 2022 |
|
Meditation: Flexibility
|
Apr 25, 2022 |
|
From our bookshelf, "Developing Intuition" from Heartfulness Magazine
|
Apr 20, 2022 |
|
Living Your Purpose
|
Apr 18, 2022 |
|
Stop Obsessing About Your Health
|
Apr 14, 2022 |
|
Oracle Card Reading: Earthed
|
Apr 12, 2022 |
|
Meditation: Observing Children
|
Apr 07, 2022 |
|
From our bookshelf, "Practical Thinking"
|
Apr 04, 2022 |
|
Worrying Less and Living More
|
Mar 30, 2022 |
|
Overthinking is Scaring Success Away
|
Mar 28, 2022 |
|
Oracle Card Reading: Archangel Chamuel
|
Mar 25, 2022 |
|
Meditation: Anger
|
Mar 23, 2022 |
|
From our bookshelf, "The Book of Qualities"
|
Mar 21, 2022 |
|
Embracing Imperfections
|
Mar 18, 2022 |
|
Why Living with Purpose is Important
|
Mar 16, 2022 |
|
Oracle Card Reading: Paul the Venetian
|
Mar 14, 2022 |
|
Meditation: Secrets
|
Mar 11, 2022 |
|
From our bookshelf, "Make the most of your gratitude journal"
|
Mar 10, 2022 |
|
Ways to Interrupt a Worry Cycle
|
Mar 09, 2022 |
|
Embrace Imperfection to Enjoy Life More
|
Mar 08, 2022 |
|
Tips for Building a Humble Attitude
|
Mar 07, 2022 |
|
Meditation: It's Not The Events
|
Mar 04, 2022 |
|
From our bookshelf, "28 Days to a More Magnetic Life"
|
Mar 03, 2022 |
|
Ways Living with Purpose Makes Life Happier and More Rewarding
|
Mar 02, 2022 |
|
Ways to Stop Worrying About Work When You Are at Home
|
Mar 01, 2022 |
|
Important Benefits to Being Humble
|
Feb 28, 2022 |
|
Meditation: Behavior Change
|
Feb 25, 2022 |
|
From our bookshelf, "Loving Everyone"
|
Feb 24, 2022 |
|
Ways to Live Your Life with Purpose
|
Feb 23, 2022 |
|
Typical Avoidance Behaviors
|
Feb 22, 2022 |
|
Ways Overthinking Hurts Your Health
|
Feb 21, 2022 |
|
Meditation: Change
|
Feb 18, 2022 |
|
From our bookshelf, "The Heart Aroused"
|
Feb 17, 2022 |
|
How to be a Good Mentor
|
Feb 16, 2022 |
|
The One Rule for Finding Your Life's Purpose
|
Feb 15, 2022 |
|
Habits Humble People Live By
|
Feb 14, 2022 |
|
Meditation: Tolerance
|
Feb 09, 2022 |
|
From our bookshelf, "Thoughts and Meditations"
|
Feb 09, 2022 |
|
4 Ways Living with Purpose Improves Your Business
|
Feb 09, 2022 |
|
Energy Management vs Time Management
|
Feb 09, 2022 |
|
Using Positive Affirmations to Combat Stress
|
Feb 09, 2022 |
|
Meditation: Outflowing
|
Feb 02, 2022 |
|
From our bookshelf, "Sacred Geometry"
|
Feb 02, 2022 |
|
Power of Mentorships
|
Feb 02, 2022 |
|
Benefits of Embracing Imperfection
|
Feb 02, 2022 |
|
Questions to Ask to Find Your Life's Purpose
|
Feb 02, 2022 |
|
Meditation: Prosperity Programming
|
Jan 26, 2022 |
|
From our bookshelf, "Your Life in Color"
|
Jan 26, 2022 |
|
Enjoy Good Health By Managing Your Energy
|
Jan 26, 2022 |
|
Be Accepting of Others' Ideas
|
Jan 26, 2022 |
|
Why Do We Avoid Certain Tasks
|
Jan 26, 2022 |
|
Meditation: Start the New Year Right
|
Jan 19, 2022 |
|
From our bookshelf, "The Magic Path of Intuition"
|
Jan 19, 2022 |
|
Worry Less, Enjoy Life More
|
Jan 19, 2022 |
|
How to Choose a Mentor
|
Jan 19, 2022 |
|
Living with Purpose Changes Everything
|
Jan 19, 2022 |
|
Meditation: Loving Kindness
|
Jan 12, 2022 |
|
From our bookshelf, "A Beginners Guide to the Universe"
|
Jan 12, 2022 |
|
Traits All Humble People Share
|
Jan 12, 2022 |
|
Your Future at Work
|
Jan 12, 2022 |
|
Shift from Obsessing About Your Health
|
Jan 12, 2022 |
|
Meditation: Breathing and Gratitude
|
Jan 05, 2022 |
|
From our bookshelf, "The Art of Living"
|
Jan 05, 2022 |
|
How passion at work helps you
|
Jan 05, 2022 |
|
Types of avoidance
|
Jan 05, 2022 |
|
Tips to manage your energy levels
|
Jan 05, 2022 |
|
5 Minutes of Peace: trailer introduction
|
Nov 21, 2021 |