say YES to yourself! | Midlife Reinvention & Empowerment for Women

By Wendy Harrop

Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.

Image by Wendy Harrop

Category: Self-Improvement

Open in Apple Podcasts


Open RSS feed


Open Website


Rate for this podcast

Subscribers: 0
Reviews: 0
Episodes: 239

Description

For Midlife Women Ready to Reclaim, Redefine, and Rise

This is the podcast for women in midlife who are ready to shed outdated cultural expectations, rewrite their stories, and finally put themselves first—without guilt or apology.

Each week on Say YES to Yourself!, host Wendy Harrop curates soulful, honest conversations with inspiring women who are courageously reinventing their lives. From career pivots and creative dreams to empty-nest awakenings and personal breakthroughs, you’ll hear real stories of transformation, healing, and joy.

If you're craving more meaning, more magic, and more you in your life—this podcast is your permission slip. Saying YES to yourself isn’t selfish—it’s the most generous, revolutionary act of your midlife.

Tune in and be reminded: your best chapter starts now.


Episode Date
Let Joy Lead the Way | Deirdre Palm Adams
Oct 10, 2025
Intuitive Abundance and the Power of Soul-Led Business | Lily Chandra
Oct 08, 2025
Your Story Matters | Laura G. Patac
Oct 03, 2025
College Admissions Without the Stress or the Debt | Shellee Howard
Oct 01, 2025
What I Learned from the Women Who Saw Me | Kristine Gasbarre
Sep 26, 2025
Losing the Inner Critic and Choosing Joy | Sue Erhart
Sep 24, 2025
The Freedom of Alignment | Molly Smith
Sep 19, 2025
Self-Worth, Secure Attachment, and Breaking Cycles in Love | Katarina Polonska
Sep 17, 2025
Subconscious Healing, Nervous System Repair & the Power of Rest | Meg Gaic
Sep 12, 2025
Midlife in Motion: Letting Go, Wintering, and Living in Rhythm | Nancy De Losa
Sep 10, 2025
Manifestation, Mindset, and Making It in a Man’s World | Pat Miller
Sep 05, 2025
Honest Artistry, Faith, and Letting People See the Real You | Laura Sawosko
Sep 03, 2025
Feminine Energy, Surrender, and Receiving What You Desire | Zerina Derveni
Aug 29, 2025
Nervous System Healing and the Power of Self-Commitment | Sheridan Ruth
Aug 27, 2025
Reinvention, Beauty & Confidence After 40 | Lauren Hale
Aug 22, 2025
Entrepreneurship, Legacy & Letting Go of Perfectionism | Italia Tornabene
Aug 20, 2025
From Life Sentence to Second Chances: A Story of Freedom & Redemption | Judy Henderson
Aug 15, 2025
Building a Brand with Soul: Aligning Purpose, Power & Personal Truth | Siew Ting Foo
Aug 13, 2025
Breaking the Busyness Habit: 3 Steps to Stop Overdoing It | Peggy Sullivan
Aug 08, 2025
Slowing Down Without Losing Momentum | Jenny Fielding
Aug 06, 2025
Living Boldly After 50: Writing a New Story | H.H. Rune
Aug 01, 2025
How to Create With Clarity & Trust What’s Unfolding | Palak Dave
Jul 30, 2025
Mindful Estate Planning & Creating a Legacy of Love | Sara Ecklein
Jul 25, 2025
Redefining Divorce Support: Community, Courage & The Sparrow Collective | Susan Tripi
Jul 23, 2025
Grief, Parts Work & the Power of Internal Family Systems | Emma Tomes
Jul 18, 2025
From Debt to Freedom: Rewriting Your Financial Story | Veronica Deraleau
Jul 16, 2025
Reclaiming Your Style: Closet Edits, Self-Worth & Dressing for Who You’re Becoming | Conni Jespersen
Jul 11, 2025
The Reset Mindset: How Focus, Alignment & Micro-Pivots Create Real Momentum | Penny Zenker
Jul 09, 2025
Reinvention, Family Business & the Courage to Pivot in Midlife | Jennifer Wilson
Jul 04, 2025
Leading with Ease: Intentional Impact Without Burnout | Lia Garvin
Jul 02, 2025
Living Authentically: One Woman’s Journey Through Gender, Faith & Freedom | Jennifer Marie
Jun 27, 2025
From Survivor to Advocate: The DNA Justice Project Solving Cold Cases | Ashley Spence
Jun 25, 2025
Healing the Urge to Prove: A Shift to Self-Permission | Rhiah Kujat
Jun 20, 2025
You Are the CEO of Your Career | Nejat Abdurahman
Jun 18, 2025
Ease Takes Effort: How to Live in Authentic Alignment | Julia Henning
Jun 13, 2025
Healing from Invisible Trauma in High-Achieving Spaces | Dr. Hillary Cauthen
Jun 11, 2025
Reintroduce Yourself: Navigating Relationships with Clarity & Confidence | Lynda Cash
Jun 06, 2025
From Widowhood to Purpose: Finding Your True Calling in Midlife | Laura Ahern
Jun 04, 2025
Redefining Success and Work Worth Doing | Georgi Enthoven
May 30, 2025
Healthy Boundaries Without the Guilt | Jennifer Febel
May 28, 2025
Letting Go to Grow Your Business | Lana Sheppard
May 23, 2025
Five Pillars of Vibrant Living | Nancy Waring
May 21, 2025
Your Relationship with Alcohol: Conscious Choices for Mindful Living | Silvia Subirana
May 16, 2025
Breaking Free from People-Pleasing | Kamini Wood
May 14, 2025
From Heartbreak to Healing and Reinvention | Maria Watson
May 09, 2025
Live and Lead by Choice Not Chance | Jennifer Ledet
May 07, 2025
Living with Intention and Saying No Gracefully | Amy Chambers
May 02, 2025
Trusting Yourself for Vibrant Health and Energy | Adriana Shuman
Apr 30, 2025
Befriend Yourself and Find Freedom with Food | Marla Mervis-Hartmann
Apr 25, 2025
Embracing Midlife Joy and Adventure | Staci Berkovitz
Apr 23, 2025
Radical Self-Trust and Freedom | Jessica Jamison
Apr 18, 2025
Reinvention and Saying Yes After Loss | Melissa Darnay
Apr 16, 2025
Trusting Your Yes and Living Fully Abroad | Alex Lalak
Apr 11, 2025
The Power of Connection in the Workplace | Moe Carrick
Apr 09, 2025
Reconnecting with the Divine Feminine | Dori Baker
Apr 04, 2025
Reinvention After Life’s Challenges | Jen Belcastro
Apr 02, 2025
Navigating Divorce with Clarity and Confidence | Lisa Zeiderman
Mar 28, 2025
Embracing Life’s Transitions with Courage | Judy Greenfeld
Mar 26, 2025
Listening to Your Body’s Wisdom | Bronwyn Schweigerdt
Mar 21, 2025
Breaking Barriers for Women in Construction | Jessi Lynn
Mar 19, 2025
Reclaiming Women’s Voices | Cleo Childs
Mar 14, 2025
Trusting Your Instincts Without a Plan | Jessica Hickman-Woolcott
Mar 12, 2025
Embracing Chaos to Find Freedom | Alex Sabbag
Mar 07, 2025
Structured Thinking for Freedom and Clarity | Davina Stanley
Mar 05, 2025
Saying Yes Without Knowing The How | Claudine McDaniel
Feb 28, 2025
Trusting Your Intuition and Inner Wisdom | Lenka Schulze
Feb 26, 2025
The Power of Surrender & Aligned Possibility | Lisa DeAngelis
Feb 19, 2025
Resting in God’s Promises | Danita Cummins
Feb 12, 2025
Overcoming Perfectionism and Fear | Chris Janssen
Feb 05, 2025
Forgiveness as a Path to Inner Peace | Dara McKinley
Jan 29, 2025
Intuition, Energy & the Path to Self-Healing | Jarena Willacey
Jan 22, 2025
Raising Our Voices: Women, Leadership & Generational Change | Cheyenne Hunt
Jan 15, 2025
Redefining Leadership: Boundaries, Balance & Self-Trust | Kash Rocheleau
Jan 08, 2025
Choosing Joy and Laughter Every Day | Beth Dodd
Jan 01, 2025
Transforming Fear into Creative Power | Jessie-Sierra Ross
Dec 25, 2024
Saying No to Say YES to Yourself | Trixy Castro
Dec 18, 2024
Saying YES to the Camino Pt. 2: Shedding Layers and Stepping into Alignment with Liz McHutcheon
Dec 11, 2024
Saying YES to the Camino Pt. 1: Preparing for Transformation with Liz McHutcheon
Dec 04, 2024
Saying YES to Harnessing the Power of Flow with Diane Allen
Nov 27, 2024
Parenting Unique Kids with Compassion | Katie K. May
Nov 20, 2024
Saying YES to Authentic Branding: The Power of Connecting Through Story with Becky Freemal
Nov 13, 2024
Saying YES to Exploring the World - and Yourself - with Doni Belau
Nov 06, 2024
Bet on Yourself and Reignite Your Passion | Carrie Madsen
Oct 30, 2024
Saying YES to Expanding Beyond Limitations and Stepping Into Possibility with Nichole Lee
Oct 23, 2024
Saying YES to Guilt-Free Financial Literacy with Katie Ann Powell
Oct 16, 2024
Saying YES to Becoming the CEO of Your Home with Lisa Woodruff (Pt. 2)
Oct 09, 2024
Saying YES to Owning Your Power and Thriving Beyond Expectations with Lisa Woodruff (Pt.1)
Oct 02, 2024
Saying YES to Boundaries and Protecting Your Time and Energy with Rita Suzanne
Sep 25, 2024
Saying YES to Expanding Your Vision and Unlocking Potential with Terri Cebulla
Sep 18, 2024
Saying YES to Bold Adventures and Unleashing New Boundaries at Any Age with Anna Hergert
Sep 11, 2024
Saying YES to Reclaiming Your Vision and Trusting Your Inner Compass with Sylvie Mazerolle
Sep 04, 2024
Saying YES to Intentional Self-Care with Dr. Nekeshia Hammond
Aug 28, 2024
Saying YES to Cultivating Confidence and Badassery with Sarah Dale
Aug 21, 2024
Saying YES to Breaking Free from Boxes and Living Authentically with Betsy Pepine
Aug 14, 2024
Saying YES to Healing Through Creativity and Transforming Pain into Purpose with Cleo Childs
Aug 07, 2024
Saying YES to Wellness Through Reading and Writing with Stephanie Affinito
Jul 31, 2024
Saying YES to Transformation, One Decision at a Time with Shannon Warner
Jul 24, 2024
Saying YES to Finding Your Next with Cindy Carrillo
Jul 17, 2024
Saying YES to Bold Steps and Big Dreams with Tatiana LaBello
Jul 10, 2024
Saying YES to Living Life by Design with Gina DeVee
Jul 03, 2024
Saying YES to Alignment and Abundance with Athena Thiel
Jun 26, 2024
Saying YES to Self-Forgiveness with Johanna Crawford
Jun 19, 2024
Saying YES to Simple Joys with Kathryn Garland
Jun 12, 2024
Saying YES to Joy and Abundance with Valerie McKeehan
Jun 05, 2024
Saying YES to Your Worth with Amy Kemp
May 29, 2024
Saying YES to French Culinary Adventures with Véronique Bawol
May 22, 2024
Saying YES to Becoming, Allowing & Receiving with Elizabeth Tiglao-Guss
May 15, 2024
Saying YES to Balance and Beating Social Media Overwhelm with Jenna Kinghorn
May 08, 2024
Saying YES to the Next Step with Anna K Morris
May 01, 2024
Saying YES to Mindset: Thriving with MS with Fontella Abreu
Apr 24, 2024
Saying YES to Growth & Finding Opportunities in Life's Transitions with Michèle Heffron
Apr 17, 2024
Saying YES to Unleashing Your Potential with EFT Tapping with Sherry Lukey
Apr 10, 2024
Saying YES to Charente Maritime with Susan Hays
Apr 03, 2024
Saying YES to Jumping Two Feet In with Jeanne Collins
Mar 27, 2024
Saying YES to Becoming a Soul Farmer with Dena Jansen
Mar 20, 2024
Saying YES to Chateau Life in Normandy with Wendy Lane
Mar 13, 2024
Saying YES to Life-Changing Coaching Experiences with Karyn Ezell
Mar 06, 2024
Saying YES to Wanting Even More with Pamela Dussault
Feb 28, 2024
Saying YES to Embracing Guided Meditation with Lindsey McMillion Stemann
Feb 21, 2024
Saying YES to Champagne Dreams with Cynthia Coutu
Feb 14, 2024
Saying YES to Being Present with Liz McHutcheon
Feb 07, 2024
Saying YES to Releasing Limiting Beliefs with Joanie Wheeler
Jan 31, 2024
Saying YES to Intention Over Perfection with Valérie Dacheux
Jan 24, 2024
Saying YES to The Greatest Unlearning with Sarah Jansel
Jan 17, 2024
Saying YES to Radical Self Acceptance with Diann Wingert
Jan 10, 2024
Saying YES To Trusting Ourselves with Nicole Cramer
Jan 03, 2024
Replay: Saying YES with Nichole Lee
Dec 27, 2023
Replay: Saying YES with Rina Cook Ep. 67
Dec 20, 2023
Replay: Saying YES with Melinda McCoy Ep. 62
Dec 13, 2023
Replay: Saying YES with Beeta Hashempour Ep. 58
Dec 06, 2023
Replay: Saying YES with Susan Hays Ep. 51
Nov 29, 2023
Replay: Saying YES with Jen Liss Ep. 49
Nov 22, 2023
Saying YES to the Pause - Mini Episode with Wendy
Nov 15, 2023
Saying Yes To Letting Go with Stacey Dominici
Nov 08, 2023
Saying Yes To Creating a Life You Love with Meg Burton Tudman
Nov 01, 2023
Saying Yes To Letting Go of Perfectionism for a Joyful Life with Kathleen Young
Oct 25, 2023
Saying Yes To Diving All In To Your Dreams with Erin Anderson
Oct 18, 2023
Elizabeth Marth Tarara - Saying Yes To Being Intentional With Your Time
Oct 11, 2023
Saying Yes To Empowering Yourself Today with Charis Santillie
Oct 04, 2023
Saying Yes To What's On Your Heart - A Personal Message From Wendy
Oct 01, 2023
Sara Garofalo - Saying Yes To Reconnecting With Your Body
Sep 27, 2023
Missy Shopshire - Saying Yes to Getting What You Want and Keeping What You Value
Sep 20, 2023
Maria Husch - Saying Yes to Your Home Being The Secret Ingredient to Your Success
Sep 13, 2023
Saying Yes To Uplifting Your Life Through Your Home
Sep 06, 2023
Saying Yes To What Matters To You
Aug 30, 2023
Saying Yes To Your New Version With Rachel Jackson
Aug 23, 2023
Saying Yes To A Life Well Lived with Rebecca Chapman
Aug 16, 2023
Saying Yes To Firm and Bold Trust in Self With Nicole Kalil
Aug 09, 2023
Saying YES To Intentional Living With Tiffany Leader
Aug 02, 2023
Saying Yes To Creating A Solid Financial Foundation For Your Family
Jul 26, 2023
Saying YES To Learning A New Skill With Lindsay Burgess
Jul 19, 2023
Part 2 of Saying Yes to Embracing the Next Season and the Menopause Conversation
Jul 12, 2023
Saying Yes to Embracing the Next Season and the Menopause Conversation
Jul 05, 2023
Saying Yes To Our Hearts' Desires With Michèle Heffron
Jun 28, 2023
Saying YES to Nature Inspired Creativity
Jun 22, 2023
Saying Yes To Support and Being Vulnerable
Jun 14, 2023
Saying Yes To Sisterhood
Jun 12, 2023
A YES to Taking Massive Action Because You Can't Unsee What You've Seen: A Conversation With The Founder of Elimu Girls
Jun 03, 2023
The Behind The Scenes Episode With Elimu Girls - What It Really Takes To Say YES To Yourself
May 26, 2023
Meredith Bohn: Saying Yes To Adventures Outside Your Local Town
May 17, 2023
Saying YES To Aging Gracefully Naturally with Dr. Naeemah Ruffin
May 10, 2023
Britney Merriam Saying YES to Her Dreams
May 03, 2023
Saying Yes To Travel with Beth Llewellyn Wayne
Apr 27, 2023
Saying Yes To Focusing On Yourself With Amanda Boudreau
Apr 19, 2023
Saying Yes to Your True Self with Nichole Lee
Apr 12, 2023
Sandra Sigman - Saying Yes to Flowers and France
Apr 05, 2023
Saying Yes to Savoring Beautiful Adventures With Suzie Stroup
Mar 29, 2023
Nicole LeBlanc Saying YES to Working Smarter Not Harder
Mar 22, 2023
Jess Montejo - Saying YES To Making The Decision To Be Successful
Mar 15, 2023
Jessie-Sierra Ross' YES To Big Dreams
Mar 08, 2023
Mary Garcia - Saying YES to Connecting
Mar 01, 2023
Jennifer Vallina Saying YES To Taking Chances
Feb 22, 2023
Rina Cook - The YES That Lead To A New Life
Feb 15, 2023
Cindy Rodriguez Saying YES To Giving and Receiving
Feb 08, 2023
Jessica Krewson Saying YES to Aligned Choices
Feb 01, 2023
Saying YES to Luxury Travel With Paula Prickett
Jan 25, 2023
Saying YES to Positive Parenting with Wendy Snyder
Jan 18, 2023
Melinda McCoy Saying YES to Making a Home Real and Authentic
Jan 11, 2023
Sharon Nichols - Saying YES To Her Heart's Whispers
Jan 04, 2023
Karen Allen's Own Yes is an Invitation to Say Yes to Yourself!
Dec 28, 2022
Saying YES to Being Brave
Dec 21, 2022
Saying YES to French Lifestyle with Beeta Hashempour Founder of Mon Petit Four®
Dec 14, 2022
Saying Yes to Yourself is an Intentional Choice with Christine Santos
Dec 07, 2022
Sylvie Mazerolle on saying YES to Enjoying a Slice of Life!
Nov 30, 2022
Saying YES to Each Season of Life, with Wendy's Mom, Sally Hall
Nov 23, 2022
Saying YES to Possibility with Kristina (KB) Brummer
Nov 16, 2022
Andrea Walsh on saying YES to Empowering Others and Herself!
Nov 09, 2022
Human Design with Stacy Cordova and saying YES to Aligning with Your Purpose
Nov 02, 2022
Susan Hays on always saying YES to Adventure
Oct 26, 2022
Stacy Cordova on saying YES to Tuning into Your Soul Care
Oct 19, 2022
Saying YES to being Untethered with Jen Liss
Oct 12, 2022
Saying YES to Joy with Gorgeous Grandma Kathy Wright
Oct 05, 2022
Marvell Eagleson on saying YES to Letting Go of Barriers
Sep 28, 2022
saying YES to Your True Self with Mercedes Kiss
Sep 21, 2022
Chiquita Martin McCoy on saying YES to the Power of Prioritizing Rest
Sep 14, 2022
Angie Bailey on saying YES to Choosing her Own Health & Well-being
Sep 07, 2022
A new season... say YES to yourself!
Sep 02, 2022
This is Not Toodaloo - A Love Letter to a Lovely Adventure
Aug 31, 2022
A Love Letter to Vulnerability
Aug 24, 2022
A Love Letter to the Beautiful Mind of Simone de Beauvoir
Aug 17, 2022
A Love Letter to Letting Go of the Auto Yes
Aug 10, 2022
A Love Letter to the Legacy of Parenting
Aug 03, 2022
A Love Letter to Faith & Surrender
Jul 27, 2022
A Love Letter to Owning Our Actions & Experience
Jul 20, 2022
A Lover Letter to the End of Silence
Jul 13, 2022
A Love Letter to Living into our Potential
Jul 06, 2022
A Love Letter to Self Worth
Jun 29, 2022
A Love Letter to the Push & Pull of Life’s Circumstances
Jun 22, 2022
A Love Letter to Purpose, to Your Raison d'etre!
Jun 15, 2022
Say Yes! to the Best, a Love Letter to your Priorities
Jun 08, 2022
A love letter to Awareness to Helping us Perform at our Best
Jun 02, 2022
A Love Letter to the Impact of Shared Stories
May 25, 2022
A Conversation About Goodbyes
May 18, 2022
A Love Letter in Action! Part 3 of 3
May 11, 2022
A Love Letter in Action! Part 2 of 3
May 04, 2022
A Love Letter in Action! Part 1 of 3
Apr 28, 2022
REPLAY: What is a Love Letter
Apr 21, 2022
A Song about Being Courageous in Relationships as a Love Letter
Apr 13, 2022
A Morning Routine as a Love Letter
Apr 06, 2022
Love Letters to our Future Selves
Mar 30, 2022
A Love Letter to Friendship and What You Look for in a Friend
Mar 22, 2022
An Email as a Love Letter
Mar 16, 2022
A Lesson as a Love Letter
Mar 09, 2022
A Love Letter to Friendship by Little Jane
Mar 02, 2022
A Eulogy as a Love Letter
Feb 23, 2022
A Love Letter to a Quote by De Philosopher DJ Kyos
Feb 16, 2022
Do "This" to Fall in Love - A Special Love Letters Series Part 3
Feb 13, 2022
Do "This" to Fall in Love - A Special Love Letters Series Part 2
Feb 11, 2022
Do "This" to Fall in Love - A special Love Letters Series Part 1
Feb 09, 2022
A Love Letter to Connection & Yung Pueblo
Feb 02, 2022
A Love Letter to "An Invitation to the Great Game" by Adam Robinson
Jan 26, 2022
A Love Letter to Possibility
Jan 19, 2022
A Word as a Love Letter to the Year Ahead
Jan 12, 2022
A Jack Gilbert Poem as a Love Letter
Jan 05, 2022
Love Letters to Ourselves
Dec 29, 2021
A Song as a Love Letter to Chateau Bosgouet
Dec 22, 2021
Jeff's Birthday Love Letter
Dec 15, 2021
Anna's Love Letter to her Teacher Susie
Dec 08, 2021
Wendy's Love Letter to Jane
Dec 01, 2021