Ayurveda & Psychology by Charlotte Skogsberg
By Charlotte Skogsberg
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Category: Alternative Health
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Episodes: 253
Description
From your host Charlotte Skogsberg, a podcast with my three ways of life:Clinical PsychologyAyurvedaYoga
| Episode | Date |
|---|---|
|
Episode 254 - The war on women's health : what does Ayurveda say about it?
|
Sep 17, 2026 |
|
Episode 253 - If your therapy is not working : have you thought about your dreams?
|
Sep 10, 2026 |
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Episode 252 - I give up : this podcast is not for selling
|
Sep 03, 2026 |
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Episode 251 - Why Understanding a Craving Doesn't Stop It
|
Aug 27, 2026 |
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Episode 250 - How to Break Free From All-or-Nothing Thinking: 5 Simple Steps
|
Aug 20, 2026 |
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Episode 249 - You're Not Healing. You're Just Trying Harder.
|
Aug 06, 2026 |
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Episode 248 - The Missing Piece in Ayurveda: Are You Healing Your False Self?
|
Jul 30, 2026 |
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Episode 247 - Diving deeper : What Your Healer Isn't Telling You About Themselves
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Jul 23, 2026 |
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Episode 246 : Your Body did not Betray you : Why your Agni decides How you age
|
Jul 16, 2026 |
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Episode 245 - Your Body did not Betray you : Message from the Brain : You Snooze, You Lose
|
Jul 09, 2026 |
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Episode 244 - Your Body did not Betray you : the Lie about the Ageing Decline
|
Jul 02, 2026 |
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Episode 243 - Why Do You Keep Forgetting the One Habit That Helped You?
|
Jun 25, 2026 |
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Episode 242 : in conversation with Carly Banks : The Wellness Trap: Why We're Obsessed With Fixing Ourselves
|
Jun 18, 2026 |
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Episode 241 - Meet Carly Banks : She Had No Coping Tools — Then Ayurveda Changed Everything
|
Jun 11, 2026 |
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Episode 240 - The Alchemy of Food: Nothing is Good for Everyone
|
Jun 04, 2026 |
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Episode 239 - Feed the Fire: The Ayurvedic Rules of Eating
|
May 28, 2026 |
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Episode 238 - When Diet Is Wrong, Medicine Is Useless: The Ayurvedic Truth About Nutrition
|
May 21, 2026 |
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Episode 237 - Something Only Living Hands Can Do
|
May 14, 2026 |
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Episode 236 - Stories from Kerala : Trust the Purge
|
May 07, 2026 |
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Episode 235 - Ayurveda : Toxins in the wrong place: the real reason you're still sick after every cleanse
|
Apr 16, 2026 |
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Episode 234 - Ayurveda : Yoga won't fix you — And here's what the Ancient Vedic Masters said to do instead
|
Apr 09, 2026 |
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Episode 233 - Nutrition : Meet Silvana Lena Del Vecchio the registered nutritionist and learn strategies to elevate every meal
|
Apr 02, 2026 |
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Episode 232 - Ayurvedic Psychology [4/4]: Every human being wants the same thing — And Yoga knows how to get there
|
Mar 26, 2026 |
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Episode 231 - Ayurvedic Psychology [3/4] : Your Past Impressions in Your Body — The Psychology of Samskaras & Kleshas
|
Mar 19, 2026 |
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Episode 230 - Ayurvedic Psychology [2/4] : The Ancient Manual for a Restless Mind — The Yoga Sutras Unpacked
|
Mar 12, 2026 |
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Episode 229 - Ayurvedic Psychology [1/4] : Who Are You, Really? How Yoga & Ayurveda Define the Self
|
Mar 05, 2026 |
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Episode 228 - Ayurveda : 20 years of pain, gone by day 5: meet Anna Sevo and the truth about Panchakarma
|
Feb 26, 2026 |
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Episode 227 - Ayurveda : When Everything Shifts: Meet Juliana Villalba and Her Search for a Wellness Space That Understands
|
Feb 19, 2026 |
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Episode 226 - Psychology : When Words Aren’t Enough: how Art Therapy reveals the Subconscious with Natalia Lobo-Guerrero
|
Feb 12, 2026 |
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Episode 225 - Ayurveda : What your Labs are really telling you: an Ayurvedic translation Guide for hormone chaos
|
Feb 05, 2026 |
|
Episode 224 - Psychology : Why guilt stops you from setting boundaries (and how to set them anyway)
|
Jan 29, 2026 |
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Episode 223 - Ayurveda : The 3 nervous system mistakes you make in the morning
|
Jan 22, 2026 |
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Episode 222 - Psychology : Stop choosing the wrong partners (understanding repetition compulsion in relationships)
|
Jan 15, 2026 |
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Episode 221 - Ayurveda : Why your anxiety gets worse without routine (and what your body is really trying to tell you)
|
Jan 08, 2026 |
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Episode 220 - Ayurveda : Why you're always hungry and anxious (and how to fix it)
|
Jan 01, 2026 |
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Episode 219 - Psychology : Why restricting food makes you crave it more (and what actually works)
|
Dec 25, 2025 |
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Episode 218 - Ayurveda : Why we eat emotionally when nothing is wrong
|
Dec 18, 2025 |
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Episode 217 - Psychology : What your dreams reveal about you with Camila the dream worker
|
Dec 11, 2025 |
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Episode 216 - Ayurveda : How to tell if your body needs nourishment, not discipline
|
Dec 04, 2025 |
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Episode 215 - Psychology : The confusion that makes us suffer
|
Nov 27, 2025 |
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Episode 214 - Ayurveda : Using your kitchen as your pharmacy of supplements
|
Nov 20, 2025 |
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Episode 213 - Psychology : 10 Psychology mistakes destroying your chance at a healthy relationship
|
Nov 13, 2025 |
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Episode 212 - Ayurveda : Why blood sugar controls your mood, energy, and hormones — And how to balance it
|
Nov 06, 2025 |
|
Episode 211 - Psychology : Why women criticize each other: The hidden Psychological Pattern
|
Oct 30, 2025 |
|
Episode 210 - Ayurveda : Why we fear our body changing — And how to transition with ease
|
Oct 23, 2025 |
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Episode 209 - Psychology : Have you met your shadow? The untold reason you’re living only halfway
|
Oct 16, 2025 |
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Episode 208 - Ayurveda : Transformative lessons from our Retreat: What actually changes your body and mind
|
Oct 09, 2025 |
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Episode 207 - Psychology : The 3 keys to real transformation (Psychology you’ve never been taught)
|
Oct 02, 2025 |
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Episode 206 - Ayurveda : Do you really need to live so extreme? The Ayurvedic answer
|
Sep 25, 2025 |
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Episode 205 - Psychology : How Self-Aware are you really? A Psychological test for inner awareness
|
Sep 18, 2025 |
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Episode 204 - Ayurveda : No matter your symptoms — These 2 Ayurvedic Principles heal everything
|
Sep 11, 2025 |
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Episode 203 - Psychology : Breaking the Father Pattern: Rami’s story of healing generational beliefs
|
Sep 04, 2025 |
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Episode 202 - Psychology : Why men fear therapy — Felipe’s story and the Psychology behind It
|
Aug 28, 2025 |
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Episode 201 - Psychology : The greatest self-image lesson that didn't come from therapy
|
Aug 21, 2025 |
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Episode 200 - Ayurveda : How Ana healed her digestive issues in just 5 days (her full story)
|
Aug 14, 2025 |
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Episode 199 - Ayurveda : How Monika healed burnout, over-exercising, and perfectionism
|
Aug 07, 2025 |
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Episode 198 - Ayurveda : How to change your emotions on a cellular level
|
Jul 31, 2025 |
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Episode 197 - Psychology : How to recreate secure relationships through therapy
|
Jul 24, 2025 |
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Episode 196 - Ayurveda : My story: From burning out my fire to embracing the cool down
|
Jul 17, 2025 |
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Episode 195 - Psychology : The precommitment technique: How to stop self-sabotaging behaviors
|
Jul 10, 2025 |
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Episode 194 - Ayurveda : Menopause and andropause: Real health shifts or pharma money makers?
|
Jul 03, 2025 |
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Episode 193 - Psychology : Why faith in yourself is essential for inner peace
|
Jun 26, 2025 |
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Episode 192 - Ayurveda : 4 essential things to plan before travel-living
|
Jun 19, 2025 |
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Episode 191 - Psychology : The reason you're not making progress in therapy
|
Jun 12, 2025 |
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Episode 190 - Ayurveda : The missing piece that makes your healing go wrong
|
Jun 05, 2025 |
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Episode 189 - Psychology : A personal note on being vulnerable (and why it matters)
|
May 29, 2025 |
|
Episode 188 - Ayurveda : When always being the strong one backfires on your health
|
May 22, 2025 |
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Episode 187 - Psychology : My way to deal with anxiety and self-doubt
|
May 14, 2025 |
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Episode 186 - Ayurveda : The triangle of influence in women's health
|
May 08, 2025 |
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Episode 185 - Psychology : The belief inheritance: How family health stories shape your body
|
May 01, 2025 |
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Episode 184 - Ayurveda : Ayurveda vs. 90s health myths: The regulation revolution
|
Apr 24, 2025 |
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Episode 183 - Psychology : What if you need to let go of your solution to transform?
|
Apr 17, 2025 |
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Episode 182 - Ayurveda : The lost language of our bodies (and how to reconnect)
|
Apr 10, 2025 |
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Episode 181 - Psychology : The identity trap: When your health journey becomes who you are
|
Apr 03, 2025 |
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Episode 180 - Ayurveda : My first experience with an Ayurvedic detox fast
|
Mar 27, 2025 |
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Episode 179 - Psychology : Why you can't meet your own needs (and the psychology behind it)
|
Mar 20, 2025 |
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Episode 178 - Ayurveda : The secret to boosting oxytocin: Your body's natural love hormone
|
Mar 13, 2025 |
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Episode 177 - Psychology : The mindset shift that actually changes your life (not what you think)
|
Mar 06, 2025 |
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Episode 176 - Ayurveda : Why your energy is draining (Ayurvedic psychology's solution)
|
Feb 27, 2025 |
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Episode 174 - Psychology : Mixed signals and falling for potential: The psychology trap keeping you stuck
|
Feb 20, 2025 |
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Episode 173 - Ayurveda : Why you're healthy but getting no results: The liver connection
|
Feb 13, 2025 |
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Episode 172 - Psychology : Good girl syndrome: The hidden reason you can't say no
|
Feb 06, 2025 |
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Episode 171 - Ayurveda : escapism in it's finest form and how to start prioritising your personal space
|
Jan 30, 2025 |
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Episode 170 - Psychology : What is IN and OUT in 2025
|
Jan 23, 2025 |
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Episode 169 - Ayurveda : From Burnout to Brilliance ; The Ayurvedic Path to Healing
|
Jan 16, 2025 |
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Episode 168 - Psychology : are the female friendships the reason they live longer than men?
|
Jan 09, 2025 |
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Episode 167 - Ayurveda : if I would start all over, this is what I would do
|
Jan 02, 2025 |
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Episode 166 - Psychology : how family dynamic creates lack of personal boundaries
|
Dec 26, 2024 |
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Episode 165 - Ayurveda : End of year thoughts about Karma
|
Dec 19, 2024 |
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Episode 164 - Psychology : can we heal if we cannot be honest with ourselves?
|
Dec 12, 2024 |
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Episode 163 - Ayurveda : the solutions for emotional eating, over exercising, self sabotage, hormonal imbalances and weight
|
Dec 05, 2024 |
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Episode 162 - Psychology : these CORE beliefs that drives us into doing the wrong thing for ourselves
|
Nov 28, 2024 |
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Episode 161 - Ayurveda : how to rewire your nervous system
|
Nov 21, 2024 |
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Episode 160 - Psychology : why our creativity dies on us and how to get it back
|
Nov 14, 2024 |
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Episode 159 - Ayurveda : how to die the right way
|
Nov 07, 2024 |
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Episode 158 - Psychology : our relationship with Death
|
Nov 02, 2024 |
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Episode 157 - Ayurveda : why this is all you need to know
|
Oct 27, 2024 |
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Episode 156 Psychology : Mental time travel as a therapeutic technique
|
Oct 17, 2024 |
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Episode 155 - Ayurveda : Over exercising or when the body turns against you
|
Oct 10, 2024 |
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Episode 154 - Psychology : when symptoms mysteriously disappear
|
Oct 06, 2024 |
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Episode 153 - Ayurveda : The 4-letter secret to radiant health: Ancient Ayurvedic wisdom revealed
|
Sep 26, 2024 |
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Episode 152 - Psychology : The transgenerational idea of purpose in life burning us out
|
Sep 19, 2024 |
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Episode 151 - Ayurveda : the importance of SATYA = Truthfulness in healing
|
Sep 12, 2024 |
|
Episode 150 - Psychology : The underlying belief that pushes us to burn ourselves out
|
Sep 05, 2024 |
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Episode 149 - Ayurveda : the reason we need winter in our lives
|
Aug 29, 2024 |
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Episode 148 - Psychology : 5 tools to transition into the new season with grace
|
Aug 22, 2024 |
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Episode 147 - Ayurveda : when digestion is off even if you do all things right
|
Aug 15, 2024 |
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Episode 146 - Psychology : the golden cage of the free lifestyle and burnout
|
Aug 09, 2024 |
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Episode 145 - Ayurveda : healing the Gut-Brain Axis with 11 rules of eating
|
Aug 01, 2024 |
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Episode 144 - Psychology : stop trying to fit a square peg into a round hole
|
Jul 25, 2024 |
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Episode 143 - Ayurveda : the 4 phases of the menstrual cycle and the brain
|
Jul 18, 2024 |
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Episode 142 - Psychology : how to break free from the cycle of toxic relationships
|
Jul 11, 2024 |
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Episode 141 - Ayurveda : the overlooked tool for emotional maturity in yoga philosophy
|
Jul 04, 2024 |
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Episode 140 - Psychology : are you emotionally immature?
|
Jun 27, 2024 |
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Episode 139 - Ayurveda : 4 key factors creating tired but wired
|
Jun 20, 2024 |
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Episode 138 - Psychology : Tired but Wired
|
Jun 13, 2024 |
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Episode 137 - Ayurveda : adrenaline junkies
|
Jun 06, 2024 |
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Episode 136 - Psychology : are you bored or emotionally numb?
|
May 30, 2024 |
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Episode 135 - Ayurveda : high functioning depression
|
May 23, 2024 |
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Episode 134 - Psychology : high functioning depression
|
May 16, 2024 |
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Episode 133 - Ayurveda : breathing techniques to balance your dosha
|
May 09, 2024 |
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Episode 132 - Psychology : how breath affects our psychology
|
May 02, 2024 |
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Episode 131 - Ayurveda : the secret key of BREATH
|
Apr 25, 2024 |
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Episode 130 - Modern living : the inspiring tale of Emilie Nyman
|
Apr 18, 2024 |
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Episode 129 - Psychology : Yoga is not therapy. Here are 4 reasons why it's therapeutic.
|
Apr 11, 2024 |
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Episode 128 - Ayurveda : VATA dosha and lymphatic health: The missing link in detoxification
|
Apr 04, 2024 |
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Episode 127 - Psychology : the missing link between physical and emotional health
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Mar 28, 2024 |
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Episode 126 - Ayurveda : how your emotional state triggers your health improvement
|
Mar 21, 2024 |
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Episode 125 - Psychology : this is why you keep looking for the "Better Option"
|
Mar 14, 2024 |
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Episode 124 - Ayurveda : is Ayurveda wrong for me?
|
Mar 07, 2024 |
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Episode 123 - Psychology : the anti-ageing movement and our fear of death
|
Feb 29, 2024 |
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Episode 122 - Ayurveda : how to increase Growth Hormone naturally
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Feb 22, 2024 |
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Episode 121 - Psychology : 5 ways to reset your Dopamine levels
|
Feb 15, 2024 |
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Episode 120 - Ayurveda : 5 ways to reduce blood sugar levels
|
Feb 08, 2024 |
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Episode 119 - Psychology : are we living in a bubble thinking anyone can work on themselves?
|
Feb 01, 2024 |
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Episode 118 - Ayurveda : are we living in a bubble thinking healthy living is for everyone?
|
Jan 25, 2024 |
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Episode 117 - Psychology : the psychology of healing
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Jan 18, 2024 |
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Episode 116 - Ayurveda : what living in balance actually means
|
Jan 11, 2024 |
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Episode 115 - Psychology : make your home reflect your future
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Jan 04, 2024 |
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Episode 114 - Ayurveda : the sacred geometry of your home with Vastu
|
Dec 28, 2023 |
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Episode 113 - Psychology : How to deal with family over the holidays
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Dec 21, 2023 |
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Episode 112 - Ayurveda : how to make it through Christmas
|
Dec 14, 2023 |
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Episode 111 - Psychology : when we use food to entertain ourselves
|
Dec 07, 2023 |
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Episode 110 - Ayurveda : heal your relationship to food to heal your life
|
Nov 30, 2023 |
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Episode 109 - Psychology : how cooking can help your mental health
|
Nov 23, 2023 |
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Episode 108 - Ayurveda : your body type is not as important
|
Nov 16, 2023 |
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Episode 107 - Psychology : you're not special, you're unique
|
Nov 09, 2023 |
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Episode 106 - Ayurveda : how to free yourself from ENVY
|
Nov 02, 2023 |
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Episode 105 - Psychology : Envy is not a pretty colour on you
|
Oct 26, 2023 |
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Episode 104 - Ayurveda : the people in your life determine your longevity
|
Oct 19, 2023 |
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Episode 103 - Psychology : Why I was asked to leave the silent retreat
|
Oct 12, 2023 |
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Episode 102 - Ayurveda : stepping out of comfort zone and into Vipassana
|
Oct 05, 2023 |
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Episode 101 - Psychology : Everyday integrity : be the warrior of your mind’s daily battlefield
|
Sep 28, 2023 |
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Episode 100 - Ayurveda : Integrity and the laws of Karma
|
Sep 21, 2023 |
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Episode 99 - Psychology : Our one big mistake is our lack of INTEGRITY
|
Sep 14, 2023 |
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Episode 98 - Ayurveda : the role of rituals in transitioning moments
|
Sep 07, 2023 |
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Episode 97 - Psychology : transitioning moments
|
Aug 31, 2023 |
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Episode 96 - Ayurveda : detox is a scam?
|
Aug 24, 2023 |
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Episode 95 - Psychology : do you need an emotional detox?
|
Aug 17, 2023 |
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Episode 94 - Ayurveda : hidden knowledge of the 5 bodies
|
Aug 10, 2023 |
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Episode 93 - Psychology : the therapeutic secret of the Yoga Sutras
|
Aug 03, 2023 |
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Episode 92 - Ayurveda : stillness and the link with YOGA
|
Jul 27, 2023 |
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Episode 91 - Psychology : When you silence, STILLNESS SPEAKS
|
Jul 20, 2023 |
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Episode 90 - Ayurveda : Why VATA dosha is the key to healing: Understanding your nervous system
|
Jul 13, 2023 |
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Episode 89 - Psychology : the reason it's not working when you do everything right
|
Jul 06, 2023 |
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Episode 88 : Ayurveda - How to teach yourself equanimity
|
Jun 29, 2023 |
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Episode 87 - Psychology : Equanimity, the unknown word to find happiness
|
Jun 22, 2023 |
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Episode 86 - Ayurveda : tired is the new normal
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Jun 15, 2023 |
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Episode 85 - Psychology : Psychic fatigue
|
Jun 07, 2023 |
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Episode 84 - Ayurveda : When Ayurveda doesn't work part 3
|
Jun 01, 2023 |
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Episode 83 - Psychology : Hysterical structure and manipulation
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May 25, 2023 |
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Episode 82 - Ayurveda : when Ayurveda doesn't work part 2
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May 18, 2023 |
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Episode 81 - Psychology : Obsessive structure and control need
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May 11, 2023 |
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Episode 80 - Ayurveda : When Ayurveda doesn't work
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May 04, 2023 |
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Episode 79 - Psychology : personality and control need
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Apr 27, 2023 |
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Episode 78 - Ayurveda : how to deal with eating disorders
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Apr 20, 2023 |
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Episode 77 : Psychology - Eating and Psychoanalysis
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Apr 13, 2023 |
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Episode 76 - Ayurveda : When fasting is not healthy
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Apr 06, 2023 |
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Episode 75 - Psychology : intermittent fasting and orthorexia
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Mar 30, 2023 |
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Episode 74 - Ayurveda : 5 hidden ways you're destroying your metabolism (and how to fix it)
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Mar 23, 2023 |
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Episode 73 - Psychology : Food and control: Understanding the psychology behind your eating habits
|
Mar 16, 2023 |
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Episode 72 - Ayurveda : Fix your digestion: The Ayurvedic key to better health and energy
|
Mar 09, 2023 |
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Episode 71 - Psychology : Why you're an emotional eater (and how to break the cycle)
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Mar 02, 2023 |
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Episode 70 - Ayurveda : our disbelief in our own potential
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Feb 23, 2023 |
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Episode 69 - Psychology : am I normal?
|
Feb 16, 2023 |
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Episode 68 - Ayurveda : suppressing natural urges disaster
|
Feb 09, 2023 |
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Episode 67 - Psychology : suppressing natural urges
|
Feb 02, 2023 |
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Episode 66 - Ayurveda : how to become resilient
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Jan 26, 2023 |
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Episode 65 - Psychology : What is resilience?
|
Jan 19, 2023 |
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Episode 64 - Ayurveda : new year, is it?
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Jan 12, 2023 |
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Episode 63 - Psychology : A happy new year?
|
Jan 05, 2023 |
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Episode 62 : Ayurveda - Loneliness
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Dec 29, 2022 |
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Episode 61 - Psychology : Loneliness
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Dec 22, 2022 |
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Episode 60 - Ayurveda : healing the broken mind
|
Dec 15, 2022 |
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Episode 59 - Psychology : neuroplasticity or dealing with attention without drugs
|
Dec 08, 2022 |
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Episode 58 - Ayurveda : how to treat ADHD
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Dec 01, 2022 |
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Episode 57 - Psychology : ADHD the latest trend
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Nov 24, 2022 |
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Episode 56 - Ayurveda : how to deal with TURBULENCE
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Nov 17, 2022 |
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Episode 55 - Psychology : Habits, our mindless rituals
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Nov 10, 2022 |
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Episode 54 - Ayurveda : Principles of healing
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Nov 03, 2022 |
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Episode 53 - Psychology : Trauma and Strategies, more than meets the eye
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Oct 27, 2022 |
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Episode 52 - Ayurveda : aggravated doshas and trauma
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Oct 20, 2022 |
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Episode 51 - Psychology : are we all traumatised?
|
Oct 13, 2022 |
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Episode 50 - Ayurveda : How come it works so well for urban living?
|
Oct 06, 2022 |
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Episode 49 - Psychology : Stress and Integrity in your life (stress 4)
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Sep 29, 2022 |
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Episode 48 - Ayurveda : What can we do about stress then? (stress 3)
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Sep 22, 2022 |
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Episode 47 - Psychology : what are you so stressed about?! (2)
|
Sep 15, 2022 |
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Episode 46 - Ayurveda : what are you so stressed about?! (stress 1)
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Sep 08, 2022 |
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Episode 45 - Psychology : The equation for freedom
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Sep 01, 2022 |
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Episode 44 - Ayurveda : What are the right things to do? Chronic Inflammation (3)
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Aug 25, 2022 |
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Episode 43 - Psychology : you are SO influenceable
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Aug 18, 2022 |
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Episode 42 - Ayurveda : What heats you up?
|
Aug 11, 2022 |
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Episode 41 - Psychology : Should I "do therapy"?
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Aug 04, 2022 |
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Episode 40 - Ayurveda : chronically inflamed?
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Jul 28, 2022 |
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Episode 39 - Psychology : when we miss the critical window
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Jul 21, 2022 |
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Episode 38 - Ayurveda : the case of 1 week improvement
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Jul 14, 2022 |
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Episode 37 - Psychology : Our brain is wired for addiction
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Jul 07, 2022 |
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Episode 36 - Ayurveda : you are not an exception to the rule
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Jun 30, 2022 |
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Episode 35 - Psychology : how to learn to feel again
|
Jun 23, 2022 |
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Episode 34 - Ayurveda : The importance of TASTE
|
Jun 16, 2022 |
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Episode 33 - Psychology : Emotional eating
|
Jun 09, 2022 |
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Episode 32 - Ayurveda : the body keeps the score
|
Jun 02, 2022 |
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Episode 31 - Psychology : the body keeps the score
|
May 26, 2022 |
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Episode 30 - Ayurveda : how Ayurveda increases self worth
|
May 19, 2022 |
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Episode 29 - Psychology : women/men circles = empowering or segregating?
|
May 12, 2022 |
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Episode 28 - Ayurveda : understanding qualities to deepen your knowledge
|
May 05, 2022 |
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Episode 27 - Psychology : what is Self Love?
|
Apr 28, 2022 |
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Episode 26 - Ayurveda : Ayurvedic lifestyle 101: How to live in harmony with your body
|
Apr 21, 2022 |
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Episode 25 - Psychology : breaking habits
|
Apr 14, 2022 |
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Episode 24 - Ayurveda : stop "gaslighting" yourself
|
Apr 07, 2022 |
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Episode 23 - Psychology : the reason you feel empty is this
|
Mar 31, 2022 |
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Episode 22 - Ayurveda : the secret to seasonal disorder
|
Mar 24, 2022 |
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Episode 21 - Psychology : stop trying to improve yourself
|
Mar 17, 2022 |
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Episode 20 - Ayurveda : Balance your hormones naturally: The Ayurvedic approach to hormone health
|
Mar 10, 2022 |
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Episode 19 - Psychology : why do we go in circles?
|
Mar 03, 2022 |
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Episode 18 - Ayurveda : evening routine
|
Feb 24, 2022 |
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Episode 17 - Psychology : The baggage we bring into relationships PART 2
|
Feb 17, 2022 |
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Episode 16 - Ayurveda : The perfect Ayurvedic morning routine: 7 rituals for energy and balance
|
Feb 10, 2022 |
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Episode 15 - Psychology : The baggage we bring into relationships PART 1
|
Feb 03, 2022 |
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Episode 14 - Ayurveda : Eating for your dosha: The Ayurvedic diet guide for your body type
|
Jan 27, 2022 |
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Episode 13 - Psychology : why we find it so hard to trust
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Jan 20, 2022 |
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Episode 12 - Ayurveda : Your unique metabolic rate as a set point
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Jan 13, 2022 |
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Episode 11- Psychology : why we need to feel sadness
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Jan 06, 2022 |
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Episode 10 - Ayurveda : Quick fixes?
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Dec 30, 2021 |
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Episode 9 - Psychology : Conscious-Pre-Sub-Unconscious??
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Dec 24, 2021 |
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Episode 8 - Ayurveda : when we are sick, where do we start?
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Dec 17, 2021 |
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Episode 7 - Psychology: What is "Self Image"?
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Dec 09, 2021 |
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Episode 6 - Ayurveda : WHY do get out of whack?
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Dec 02, 2021 |
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Episode 5 - Psychology: why we are unhappy
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Nov 26, 2021 |
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Episode 4 - Discover your Ayurvedic body type: Understanding your natural tendencies
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Nov 26, 2021 |
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Episode 3 - What is Psychology?
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Nov 23, 2021 |
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Episode 1 - Start here: Your complete guide to Ayurveda and holistic health
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Nov 23, 2021 |
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Episode 2 - What is Ayurveda? Ancient healing explained for modern life
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Nov 23, 2021 |