Inside Sports Nutrition
By Bob Seebohar and Dina Griffin
Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
Image by Bob Seebohar and Dina Griffin
Category: Nutrition
Open in Apple Podcasts
Open RSS feed
Open Website
Rate for this podcast
Subscribers: 8
Reviews: 0
Episodes: 212
Description
So you think you know a lot about sports nutrition? Think again.
Inside Sports Nutrition is for all ages, genders and abilities of athletes, from the recreational to the Olympic level, who want to learn real life nutrition implementation strategies to improve health and athletic performance. If you’re a coach, nutritionist/dietitian, or parent/guardian of a youth athlete, you’ll also find plenty of nutrition nuggets here to better support your athletes.
Hosts Bob Seebohar and Dina Griffin, renown Registered Sport Dietitians and Board Certified Specialists in Sports Dietetics, will entertain
| Episode | Date |
|---|---|
|
High Carb Training for the Ironman World Championship Pros - Ep. #211
|
Dec 10, 2025 |
|
Selene Yeager: Current Updates on Women's Health - Ep. #210
|
Dec 04, 2025 |
|
Under the Microscope: FrogFuel & UCAN Edge - Ep. #209
|
Nov 26, 2025 |
|
Dietitian Becca Rick and Victory at the Moab240 Ultramarathon - Ep. #208
|
Nov 19, 2025 |
|
Are Carbs Really King? - Ep. #207
|
Nov 12, 2025 |
|
Creatine Supplementation with Dr. Scott Forbes - Ep. #206
|
Nov 05, 2025 |
|
Nicotine and Athletic Performance - Ep. #205
|
Oct 29, 2025 |
|
Zach Bitter’s Low Carb to High Carb Experiment - Ep 204
|
Oct 22, 2025 |
|
Sarcopenia - Ep. #203
|
Oct 15, 2025 |
|
You need these Fall foods - Ep. #202
|
Oct 08, 2025 |
|
Offseason Nutrition: Do’s & Don’ts - Ep. #201
|
Oct 01, 2025 |
|
Do Women Need Cycle-Syncing Foods? - Ep. #200
|
Sep 24, 2025 |
|
Dietitian Soapbox with Bob & Dina - Ep. #199
|
Sep 17, 2025 |
|
Should you take astaxanthin? - Ep. #198
|
Sep 10, 2025 |
|
Lowering Inflammation with Pro-Resolving Mediators - Ep. #197
|
Sep 03, 2025 |
|
Nutrition & Training Updates from Bob & Dina - Ep. #196
|
Aug 27, 2025 |
|
Can Low FODMAP fix your race day GI issues? - Ep. #195
|
Aug 20, 2025 |
|
3 Mistakes Athletes Make When Traveling to Races - Ep. #194
|
Aug 13, 2025 |
|
Carbohydrate Noise - Ep. #193
|
Aug 06, 2025 |
|
Is a carnivore diet good for you? - Ep. #192
|
Jul 30, 2025 |
|
How high carb was Killian Jornet at Western States 100? - Ep. #191
|
Jul 23, 2025 |
|
Should you take antioxidant supplements? - Ep. #190
|
Jul 16, 2025 |
|
GLP-1s and What Athletes Should Know - Ep. #189
|
Jul 09, 2025 |
|
Should you use a CGM? - Ep #188
|
Jul 02, 2025 |
|
How salty is your sweat? - Ep. #187
|
Jun 25, 2025 |
|
How sweat rate impacts performance - Ep. #186
|
Jun 18, 2025 |
|
Top 3 Reasons for GI Distress - Ep. #185
|
Jun 11, 2025 |
|
Protein Needs for Women with Dr. Katie Hirsch - Ep. #184
|
Jun 04, 2025 |
|
Top 3 Reasons for Muscle Cramps - Ep. #183
|
May 28, 2025 |
|
What you don’t need in your sports drink - Ep. #182
|
May 21, 2025 |
|
Should you eat fat during exercise? - Ep. #181
|
May 14, 2025 |
|
Creatine: Benefits Beyond Muscle - Ep. #180
|
May 07, 2025 |
|
Can HMB help you stay stronger as you age? - Ep. #179
|
Apr 30, 2025 |
|
Product Review: Pre-Workout Supplements - Ep. #178
|
Apr 23, 2025 |
|
The Buzz on Caffeine - Ep. #177
|
Apr 16, 2025 |
|
How to sleep better - Ep. #176
|
Apr 09, 2025 |
|
Creatine: 3 Things You Need To Know - Ep. #175
|
Apr 02, 2025 |
|
Cracking the Egg Shortage - Ep. #174
|
Mar 26, 2025 |
|
How Metabolic Efficiency Can Help You - Ep. #173
|
Mar 19, 2025 |
|
Part 2: Supplements for Masters Athletes - Ep. #172
|
Mar 12, 2025 |
|
Supplements for Masters Athletes, Part 1 - Ep. #171
|
Mar 05, 2025 |
|
How AGEs May Impact Your Health - Ep. #170
|
Feb 26, 2025 |
|
Unlocking the power of EPA & DHA Omega3s - Ep. #169
|
Feb 19, 2025 |
|
More sneaky ways to boost nutrients - Ep. #168
|
Feb 12, 2025 |
|
Sneaky ways to boost nutrients, Part 1 - Ep. #167
|
Feb 05, 2025 |
|
How Vitamin D Impacts Muscle, Injury, and Immunity - Ep. #166
|
Jan 29, 2025 |
|
Are you vitamin D deficient? - Ep. #165
|
Jan 22, 2025 |
|
Genomics and Vitamin D - Ep. #164
|
Jan 15, 2025 |
|
Round 2: Agree, Disagree or Pass? - Ep. #163
|
Jan 08, 2025 |
|
The Right Mindset for Weight Loss - Ep. #162
|
Jan 01, 2025 |
|
Agree, Disagree or Pass? - Ep. #161
|
Dec 25, 2024 |
|
10 Must Do’s for 2025 - Ep. #160
|
Dec 18, 2024 |
|
AUA: How much protein should you eat? - Ep. #159
|
Dec 11, 2024 |
|
Does green tea enhance weight loss? - Ep. #158
|
Dec 04, 2024 |
|
Are all women good fat burners? - Ep #157
|
Nov 27, 2024 |
|
Tests you need for better health & performance - Ep. #156
|
Nov 20, 2024 |
|
Is hydrogen water a hoax? - Ep. #155
|
Nov 13, 2024 |
|
Fueling the Moab 240 with Becca Rick - Ep. #154
|
Nov 06, 2024 |
|
Is the Keto Diet right for athletes? - Ep. #153
|
Oct 30, 2024 |
|
David Roche and his Record Setting Win at the Leadville 100 - Ep. #152
|
Oct 23, 2024 |
|
Why we changed our minds - Ep. #151
|
Oct 16, 2024 |
|
Grocery Shopping Made Easier - Ep. #150
|
Oct 09, 2024 |
|
From college sports to the NFL with Ema Thake - Ep. #149
|
Oct 02, 2024 |
|
Nutrition updates since Dina’s knee surgery - Ep. #148
|
Sep 25, 2024 |
|
AUA: How to increase protein as a Vegan Athlete - Ep. #147
|
Sep 18, 2024 |
|
Flexible Nutrition with Olympian Carrie Tollefson - Ep. #146
|
Sep 11, 2024 |
|
Nutrition for Baseball with Elizabeth McNear - Ep. #145
|
Sep 04, 2024 |
|
Sustainable Fuel with Naak - Ep. #144
|
Aug 28, 2024 |
|
Did Bob run 200 miles? - Ep. 143
|
Aug 21, 2024 |
|
AUA: Beetroot and Nitrates - Ep. #142
|
Aug 14, 2024 |
|
Making waves in collegiate sports and NFL with Jamie Meeks - Ep. #141
|
Aug 07, 2024 |
|
Is vomiting normal in ultrarunning? - Ep. #140
|
Jul 31, 2024 |
|
AUA: Creatine & Naak Energy Drink - Ep. #139
|
Jul 24, 2024 |
|
A Hot Take on Carbs - Ep. #138
|
Jul 17, 2024 |
|
Can you have a set electrolyte plan? - Ep. #137
|
Jul 10, 2024 |
|
Bob’s Tahoe 200 Recap and What’s Next - Ep. #136
|
Jul 03, 2024 |
|
Precision Fuel & Hydration with Lexi Kelson - Ep. #135
|
Jun 26, 2024 |
|
Injury Recovery with Dr. Erin Ayala - Ep. #134
|
Jun 19, 2024 |
|
Middle distance running and nutrition periodization - Ep. #133
|
Jun 12, 2024 |
|
Bob’s nutrition training for the Tahoe 200 - Ep. #132
|
Jun 05, 2024 |
|
Hydration Concerns for Masters Athletes - Ep. #131
|
May 29, 2024 |
|
Bob’s training for the Tahoe 200 - Ep. #130
|
May 22, 2024 |
|
Nutrition Concerns for Masters Athletes - Ep. #129
|
May 15, 2024 |
|
Triathlon & Nutrition with World Champion Michellie Jones - Ep. #128
|
May 08, 2024 |
|
Review of Gels 1:0.8 Ratio - Ep. #127
|
May 01, 2024 |
|
Hydrogel Fueling Technology with Maurten - Ep. #126
|
Apr 24, 2024 |
|
Past, Present & Future of Ultramarathon Aid Stations - Ep. #125
|
Apr 17, 2024 |
|
Innovative Fueling with S-Fuels - Ep. #124
|
Apr 10, 2024 |
|
Nutrient Timing for Marathon - Ep. #123
|
Apr 03, 2024 |
|
Updates on Female Athlete Nutrition with Dr. Stacy Sims - Ep. #122
|
Mar 27, 2024 |
|
Functional Nutrition and Basketball with Kylene Bogden - Ep. #121
|
Mar 20, 2024 |
|
Nutrition in the Arctic - Ep. #120
|
Mar 13, 2024 |
|
Nutrition around Dina’s ACL surgery - Ep. #119
|
Mar 06, 2024 |
|
Eating Disorders in Youth with Jane Reagan- Ep. #118
|
Feb 28, 2024 |
|
Carb & Fat Burning with Dan Plews - Ep. #117
|
Feb 21, 2024 |
|
Is more protein better after exercise? - Ep. #116
|
Feb 14, 2024 |
|
Increase Energy in the Winter - Ep. #115
|
Feb 07, 2024 |
|
Winter Hydration with Colette Vartanian of Skratch Labs - Ep. #114
|
Jan 31, 2024 |
|
Sports Nutrition Product History - Ep. #113
|
Jan 24, 2024 |
|
Simplify Your Meal Planning - Ep. #112
|
Jan 17, 2024 |
|
Lower Carb Diets with Mikki Williden - Ep. #111
|
Jan 10, 2024 |
|
High protein diets with Dr. Jose Antonio - Ep. #110
|
Jan 03, 2024 |
|
Weight loss perspectives - Ep. #109
|
Dec 27, 2023 |
|
Nutrition for BJJ with Shannon O’Grady - Ep. #108
|
Dec 20, 2023 |
|
The CARBolution in Professional Cycling - Ep. #107
|
Dec 13, 2023 |
|
AUA: Creatine and Acute Kidney Injury in Pro Ultramarathoner - Ep. #106
|
Dec 06, 2023 |
|
Functional Mental Toughness with Dr. Bradford Cooper - Ep. #105
|
Nov 29, 2023 |
|
Dietitian Armchair Chat: Holidays, Stress, and Food - Ep. #104
|
Nov 22, 2023 |
|
A new carb: cluster dextrin product review - Ep. #103
|
Nov 15, 2023 |
|
Are you omega-3 deficient? - Ep. #102
|
Nov 08, 2023 |
|
GI Distress in Endurance Athletes - Ep. #101
|
Nov 01, 2023 |
|
Dina’s Fueling for 100 miles - Ep. #100
|
Oct 25, 2023 |
|
AUA: Is sugar bad, and acid reflux during exercise - Ep. #99
|
Oct 18, 2023 |
|
Why you need to know about REDs - Ep. #98
|
Oct 11, 2023 |
|
Biotics: the pre, pro, post - Ep. #97
|
Oct 04, 2023 |
|
Supplement Confusion with Joel Totoro - Ep, #96
|
Sep 27, 2023 |
|
How your genes influence weight - Ep. #95
|
Sep 20, 2023 |
|
AUA: Beet Root and Amino Acid Supplements - Ep. #94
|
Sep 13, 2023 |
|
Fitness and Nutrition Tips for Females with Selene Yeager - Ep. #93
|
Sep 06, 2023 |
|
Protein Deficiency in Athletes - Ep. #92
|
Aug 30, 2023 |
|
Nutrition for Soccer with Rikki Keen - Ep. #91
|
Aug 23, 2023 |
|
Updates on deltaG Exogenous Ketones with Brian McMahon - Ep. #90
|
Aug 16, 2023 |
|
Nutrition for Badwater 135 with Linda Quirk - Ep. #89
|
Aug 09, 2023 |
|
Individual vs. Group Nutrition Coaching Programs - Ep. #88
|
Aug 02, 2023 |
|
Fat Loss with Mikki Williden - Ep. #87
|
Jul 26, 2023 |
|
Nutrition for NASCAR with Stephanie Fernandes - Ep. #86
|
Jul 19, 2023 |
|
Nutrition for Climbers with Shannon O’Grady - Ep. #85
|
Jul 12, 2023 |
|
Ask Us Anything: Hydration - Ep. #84
|
Jul 05, 2023 |
|
Sugar and Exercise - Ep. #83
|
Jun 28, 2023 |
|
Sweat Tech and more with Andy Blow - Ep. #82
|
Jun 21, 2023 |
|
Professional Mountain Bike Racers: Syd and Macky - Ep. #81
|
Jun 14, 2023 |
|
Hydration and Electrolytes with Colette Vartanian - Ep. #80
|
Jun 07, 2023 |
|
Protein Powder, Part 2 - Ep. #79
|
May 31, 2023 |
|
Protein Powder, Part 1 - Ep. #78
|
May 24, 2023 |
|
Professional Obstacle Course Racer Rose Wetzel - Ep. #77
|
May 17, 2023 |
|
Performance Nutrition with Hillary Allen, Pro Ultra Runner - Ep. #76
|
May 10, 2023 |
|
Beta Alanine Supplementation - Ep. #75
|
May 03, 2023 |
|
Nutrition with professional runner Keira D’Amato - Ep. #74
|
Apr 27, 2023 |
|
Nutrition for Wrestling with Clint Wattenberg - Ep. #73
|
Apr 19, 2023 |
|
Carb Loading, Creatine, and Weight Gain - Ep. #72
|
Apr 12, 2023 |
|
Omega-3 Fats and Muscle Function - Ep. #71
|
Apr 05, 2023 |
|
Your guide to Metabolic Efficiency Testing - Ep. #70
|
Mar 29, 2023 |
|
Hormones and Female Physiology with Dr. Carla DiGirolamo - Ep. #69
|
Mar 22, 2023 |
|
XTERRA Triathlon World Champion Josiah Middaugh - Ep. #68
|
Mar 15, 2023 |
|
Creatine and benefits for the brain - Ep. #67
|
Mar 08, 2023 |
|
Extreme Cold and 100 Miles in “The Boat” - Ep. #66
|
Mar 01, 2023 |
|
How UCAN can elevate your health and performance - Ep. #65
|
Feb 22, 2023 |
|
Metabolic Efficiency Training: Facts and Fallacies - Ep. #64
|
Feb 15, 2023 |
|
AUA: All about Snacking - Ep. #63
|
Feb 08, 2023 |
|
Nutrition, skimo and cycling with Dirk Friel - Ep. #62
|
Feb 01, 2023 |
|
Does daily caffeine intake affect performance? - Ep. #61
|
Jan 25, 2023 |
|
Nutrition mistakes you don’t want to make - Ep. #60
|
Jan 18, 2023 |
|
Mental Skills Training with Dr. Justin Ross - Ep. #59
|
Jan 11, 2023 |
|
Protein in Peri- and Postmenopause - Ep. #58
|
Jan 04, 2023 |
|
Our Hottest Nutrition Trends of 2022 - Ep #57
|
Dec 28, 2022 |
|
Ironman and Ultraman Champion Dede Griesbauer - Ep. #56
|
Dec 21, 2022 |
|
What can your nutrition look like for 140 miles? - Ep. #55
|
Dec 14, 2022 |
|
Bob and Dina’s Morning Routines - Ep. #54
|
Dec 07, 2022 |
|
AUA: Energy Drinks, Eating Enough, and Morning Run Nutrition - Ep. #53
|
Nov 30, 2022 |
|
Carbs during training: how much is too much? - Ep. #52
|
Nov 23, 2022 |
|
MCTs: What you need to know - Ep. #51
|
Nov 16, 2022 |
|
Strength Training, Injury, and Women’s Health with Colleen McGinnis - Ep. #50
|
Nov 09, 2022 |
|
Low Carb vs. High Carb with Dr. Patrick Davitt - Ep. #49
|
Nov 02, 2022 |
|
Intermittent Fasting for Athletes - Ep. #48
|
Oct 26, 2022 |
|
Ketone esters for health and performance - Ep. #47
|
Oct 19, 2022 |
|
Ketone Ester Science with Professor Kieran Clarke - Ep. #46
|
Oct 12, 2022 |
|
Sport Dietitian Feed Zone: Shopping, Time, Supplements, Celebrities - Ep #45
|
Oct 05, 2022 |
|
Fueling on and off the bike with Hunter Allen - Ep. #44
|
Sep 28, 2022 |
|
Blood work testing for plant-based athletes - Ep. #43
|
Sep 21, 2022 |
|
Nutrition and the Outdoors with Andrew Skurka - Ep. #42
|
Sep 14, 2022 |
|
Athlete Blood Testing with Garret Rock - Ep. #41
|
Sep 07, 2022 |
|
When your race nutrition goes horribly wrong - Ep. #40
|
Aug 31, 2022 |
|
AMA: About that protein - Ep. #39
|
Aug 24, 2022 |
|
Fueling the Female Athlete: Update #1 - Ep. #38
|
Aug 17, 2022 |
|
The power of protein with Dr. Stu Phillips - Ep. #37
|
Aug 10, 2022 |
|
Ultra Endurance: Real Life Nutrition Tips - Ep. #36
|
Aug 03, 2022 |
|
Tavis Piattoly, co-founder of LiquidFuel - Ep. #35
|
Jul 27, 2022 |
|
Zone 3 Nutrition - Ep. #34
|
Jul 20, 2022 |
|
Taren Gesell, Journey from investment advisor to triathlete and more - Ep. #33
|
Jul 13, 2022 |
|
Caffeine 101 - Ep. #32
|
Jul 06, 2022 |
|
The Soapbox: Supplements, Testing, & Miracles - Ep. #31
|
Jun 29, 2022 |
|
Kevin Goldberg, 200 mile runner - Ep #30
|
Jun 22, 2022 |
|
Part 2: Kids are not Small Adults - Ep. #29
|
Jun 15, 2022 |
|
Bikes, Fat, and Boot Camps - Ep. #28
|
Jun 08, 2022 |
|
Chatting with the Leadville 100 Race Director Tamira Jenlink - Ep. #27
|
Jun 01, 2022 |
|
Trail Parties, Race Directing, and Mental Health with Kim Levinsky - Ep. #26
|
May 25, 2022 |
|
Running with COVID - Ep. #25
|
May 18, 2022 |
|
Kids are not Small Adults, Part 1 - Ep. #24
|
May 11, 2022 |
|
Dina puts Bob in the Hot Seat - Ep. #23
|
May 04, 2022 |
|
For the Love of Food: Why Kelly Newlon Cooks for Elite Athletes and Teams - Ep. #22
|
Apr 27, 2022 |
|
Story time with Dina and Bob: Dina’s COVID and Bob ate WHAT single food in the Grand Canyon for 22 hours?! - Ep. #21
|
Apr 20, 2022 |
|
What you need to know about your gut - Ep. #20
|
Apr 13, 2022 |
|
What to eat AFTER training - Ep. #19
|
Apr 06, 2022 |
|
How salty is Rich Soares’ sweat? - Ep. #18
|
Mar 30, 2022 |
|
Huddle with Andy Blow - Ep. #17
|
Mar 23, 2022 |
|
Huddle with Tim O’Donnell - Ep. #16
|
Mar 16, 2022 |
|
What to eat DURING training - Ep. #15
|
Mar 09, 2022 |
|
Ep. #14 - What to eat before training
|
Mar 02, 2022 |
|
Ep. #13 - Huddle with Dr. Stacy Sims
|
Feb 23, 2022 |
|
Ep. #12 - The Gamechanger
|
Feb 16, 2022 |
|
Ep. #11 - Ask the Sport Dietitians
|
Feb 09, 2022 |
|
Ep. #10 - Huddle with Roxanne Vogel
|
Feb 02, 2022 |
|
Ep. #9 - Metabolic Efficiency: The Good, The Bad, & The AWESOME
|
Jan 26, 2022 |
|
Ep. #8 - An athlete’s best friend: Periodized Nutrition
|
Jan 19, 2022 |
|
Ep. #7 - Huddle with Amanda Archibald
|
Jan 12, 2022 |
|
Ep. #6 - Supplements: Setting the Stage
|
Jan 05, 2022 |
|
Ep. #5 - The Sport Dietitians Review of 2021
|
Dec 29, 2021 |
|
Ep. #4 - The Low Down on Off Season Nutrition
|
Dec 22, 2021 |
|
Ep. #3 - Huddle with Dr. Allen Lim
|
Dec 15, 2021 |
|
Ep. #2 - Holiday Hubbub
|
Dec 08, 2021 |
|
Ep. #1 - Origin Stories
|
Dec 01, 2021 |
|
Inside Sports Nutrition Trailer Episode
|
Nov 26, 2021 |