FUELED AF
By FUELED AF
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Category: Health & Fitness
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Episodes: 78
Description
Welcome to the FUELED AF Podcast where we educate you on ways to fuel your mind, body and soul.
Join along to hear more about how I tackle health, fitness and motherhood!
This podcast is going to give you ACTUAL tips, tricks and tools that you can start implementing TODAY so you can learn how to navigate your health and fitness journey and level up.
Let's FUEL baby!
| Episode | Date |
|---|---|
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Staying Active as a Mom & Overcoming Common Struggles: Weekends, Commitments, Lack of Time & More (ep. 78)
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Oct 06, 2023 |
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Common Fitness Myths: Best Foods For Fat Loss? Does Lifting Weights Make You Bulky? Can We Spot Reduce Fat? And More! (ep. 77)
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Sep 22, 2023 |
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My Journey of Becoming An Online Health and Fitness Coach: How I Got Here, Lessons I’ve Learned, Tips For Aspiring Coaches & More (ep. 76)
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Sep 08, 2023 |
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August Q&A: Exercise While Breastfeeding, Marriage Changes Since Becoming Parents, Tips For Growing Your Glutes & More! (ep. 75)
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Aug 25, 2023 |
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The Power Of Mindfulness: How To Make Informed Choices In Your Health & Fitness Journey (ep. 74)
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Aug 11, 2023 |
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My Birth Story, Things I Did To Prepare For Labor, Things I Will Do Different Next Time & More (ep. 73)
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Aug 04, 2023 |
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JULY Q&A: Losing Weight On Birth Control, Postpartum Comparison, Best Foods For Weight Loss & More! (ep. 72)
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Jul 28, 2023 |
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Motherhood & Fitness: How Do We Find The Time, Mom Guilt, Postpartum Recovery and More (ep. 71)
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Jul 21, 2023 |
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Making Your Health & Fitness Journey Easier: How To Stop Overcomplicating It So You Can Actually Stick With It (ep. 70)
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Jul 14, 2023 |
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Making Peace With Your Mind & Body: Self-Acceptance, Body Image, Changing The Narrative, Importance of Nutrition, Exercise & More (ep. 69)
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Jul 07, 2023 |
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Life Updates: Postpartum Body Image, Meal Prep Services, Training Legs, Knock Off Products and More! (ep. 68)
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Jun 30, 2023 |
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Creating Balance In Your Fitness Journey: Work, Life, Family, Etc. (Ep. 67)
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Jun 23, 2023 |
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Rest & Recovery 101: Does Soreness Indicate a Good Workout? How Many Days a Week Should I Lift? What Goes Into Recovery? What About Mental Recovery? (ep. 66)
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Jun 16, 2023 |
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IG Q&A: Exercise While Pregnant, Calorie Deficits, Metabolic Restoration, Fastest Way To Lose Weight & More! (ep. 65)
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Jun 09, 2023 |
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Tracking Food: Importance, Transitioning to Intuitive Eating, Reaching Our Goals Without Tracking & More (ep. 64)
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May 12, 2023 |
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Averie’s Journey: Overcoming Restrictive Eating, Body Image Struggles & More (ep. 63)
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May 05, 2023 |
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Reverse Dieting: The Possible Missing Link To Losing Weight & The KEY To Long Lasting Results (ep. 62)
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Apr 28, 2023 |
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Q&A: Pregnancy Body Image, Creatine, How To Eat More, Stretch Marks, Comparing Yourself and more! (ep. 61)
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Apr 21, 2023 |
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How To Have a Fast Metabolism (ep. 60)
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Apr 14, 2023 |
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How To Maintain Your Results (ep. 59)
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Apr 07, 2023 |
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Alix's Health and Fitness Story & Mini Pep Talk To Help You Get Started! (ep. 58)
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Mar 31, 2023 |
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How To Get Lean For Summer (ep. 57)
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Mar 24, 2023 |
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The Psychology of Fitness: Setbacks, Motivation, Body Image, Self Talk, Burnout & More (ep. 56)
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Mar 17, 2023 |
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THIS OR THAT: Fitness Edition (ep. 55)
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Mar 10, 2023 |
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Postpartum Recovery, Getting Back To Exercising After Birth, Postpartum Body Image & More (ep. 54)
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Mar 03, 2023 |
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Random Q&A: Staying Active With A Desk Job, Period Cravings, Eating On The Go & More! (ep. 53)
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Feb 24, 2023 |
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Nutrition For Pregnancy (ep. 52)
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Feb 17, 2023 |
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Fitness For Pregnancy (ep. 51)
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Feb 10, 2023 |
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Choosing The Right Supplements For YOU (ep. 50)
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Feb 03, 2023 |
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How To Find How Many Calories You're Burning & Why It Matters For Your Fat Loss Goals (ep. 49)
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Jan 27, 2023 |
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Life Updates, Current Favs, Weight Loss w/ PCOS, Cycle Syncing, Pregnancy Cravings & More (ep. 48)
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Jan 20, 2023 |
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How To Lose Weight While Eating More (ep. 47)
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Jan 13, 2023 |
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Sticking With Your New Year’s Goals: Preventing Burnout (ep. 46)
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Jan 06, 2023 |
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Setting New Year’s Goals & ACTUALLY Sticking With Them (ep. 45)
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Dec 30, 2022 |
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Master Food Tracking: Hitting Your Macros, Grocery Shopping Tips, Dining Out & More (Ep. 44)
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Dec 16, 2022 |
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The Ultimate Fit Chick Gift Guide
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Dec 02, 2022 |
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Habits & How To Create Momentum
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Nov 18, 2022 |
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BIOFEEDBACK: How To Communicate With Your Body
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Nov 11, 2022 |
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Health & Fitness Terminology PART 2 (Advanced Terms)
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Nov 04, 2022 |
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Random Q&A: Working With Pre/Postnatal Clients, Birth Control, Staying Consistent Through The Holidays & More!
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Oct 27, 2022 |
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Alcohol Consumption
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Oct 21, 2022 |
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Comparison, Body Image & Social Media
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Oct 14, 2022 |
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Health & Fitness Terminology For Beginners
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Oct 07, 2022 |
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What Type of Workouts Should I Be Doing?
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Sep 30, 2022 |
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FITNESS MYTH BUSTERS
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Sep 23, 2022 |
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Why Your Sleep Is So Important!
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Sep 16, 2022 |
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Things We Wish We Knew When We First Started Our Journeys
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Sep 09, 2022 |
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Fad Diets & Why They Don't Work (Keto, Optavia, Whole30 & More)
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Sep 02, 2022 |
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Importance of Gut Health
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Aug 26, 2022 |
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Life Updates: What Diet Phases We Are In, Current Favs, Struggles We Are Facing & More!
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Aug 19, 2022 |
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Your Metabolism Isn’t “Broken”: What You Need To Know To Reach Your Goals & Maintain Results (Never Rebound From A Diet Again)
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Aug 12, 2022 |
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Overrated or Underrated? Active Wear Brands, Gym Accessories, Fad Diets, Supplements & More!
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Aug 05, 2022 |
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All Things Reverse Dieting (replay)
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Jul 29, 2022 |
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How Hormones & Your Period Affect Your Health & Fitness Journey
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Jul 22, 2022 |
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Tips to Grow Dat A$$
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Jul 15, 2022 |
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Random Q&A From IG
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Jul 08, 2022 |
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Navigating Vacations, Holidays & Events on a Fitness Journey
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Jul 01, 2022 |
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Getting Prepared for a Caloric Deficit AKA “Cutting”
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Jun 24, 2022 |
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Beginners Guide to Getting Started on a Health & Fitness Journey PART 2
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Jun 17, 2022 |
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Beginners Guide to Getting Started on a Health & Fitness Journey PART 1
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Jun 10, 2022 |
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Intuitive Eating: What is it? How do we go about it?
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Jun 03, 2022 |
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Dealing w/ Food Guilt, Diet Culture & What a Good Relationship w/ Food Looks Like
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May 27, 2022 |
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Gaining Muscle, Reasons You May Not Be Seeing Growth, The Key To Fat Loss & A Lil Pep Talk For You!
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May 20, 2022 |
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New Podcast, Dealing w/ Mental Health Episodes, Our Own Mental Health Struggles & Helpful Tips
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May 13, 2022 |
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14. Self Comparison w/ Social Media & Podcast Update
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Apr 01, 2022 |
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13. Planning & Routines
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Mar 18, 2022 |
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12. Tips for Tracking, Macro Hacks & Our Ride or Die Food Items w/ Coach Averie Kellenberger
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Mar 11, 2022 |
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11. Diet Phases
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Mar 04, 2022 |
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10. Gymtimidation w/ Coach Averie Kellenberger
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Feb 25, 2022 |
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9. Dieting & Health When You're Young w/ Coach Marina Bender & Coach Averie Kellenberger
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Feb 18, 2022 |
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8. All or Nothing Mindset
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Feb 11, 2022 |
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7. Reverse Dieting w/ Coach Averie Kellenberger
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Feb 04, 2022 |
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6. Biofeedback
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Jan 28, 2022 |
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5. Preventing Burnout In Your Health & Fitness Journey
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Jan 21, 2022 |
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4. My Top 5 Tips For Muscle Growth & Fat Loss
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Jan 14, 2022 |
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3. My Journey & The Story of FFC
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Jan 07, 2022 |
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2. New Year, Best Me: Goal Setting
|
Jan 01, 2022 |
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1. Intro
|
Nov 28, 2021 |