GUT TALK with Jill & Jenna
By Jill and Jenna
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Image by Jill and Jenna
Category: Nutrition
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Episodes: 141
Description
Sisters on a mission to help make gut health more ~digestible~ for the every day person. Through interviews and personal experiences, Jill and Jenna break down the importance of gut health, how to get started on your gut health journey, nutrition tips, dive into hormone health, discuss their fitness journeys, get real about mental health and how to make sustainable, realistic changes. WELCOME TO OUR GUT TALK!
| Episode | Date |
|---|---|
|
Meet Our Best Friend: Finding Confidence, Weight Loss Transformations and College Stories
|
Dec 10, 2025 |
|
The Truth About Injectables: Botox, Filler & Facial Balancing with Adriana Culling
|
Dec 03, 2025 |
|
30 Before 30, How to Enter Your Self-Care Era & Living Your Best Life with Stef Anderson
|
Nov 27, 2025 |
|
A Holistic Approach to Mobility, Alignment & Preventative Health with Dr. Rebecca Hopkins
|
Nov 20, 2025 |
|
The Truth About Building Muscle & Glute Growth for Women with Zach Goetz
|
Nov 05, 2025 |
|
Reverse Dieting, PCOS, and how to get abs the right way with Micaela Riley
|
Oct 22, 2025 |
|
How Stool Testing Can Transform Your Gut Health with Dr. Lahnor Powell
|
Oct 16, 2025 |
|
The Weekend We DIDN'T Treat Our Bodies Like a Temple (ACL RECAP)
|
Oct 09, 2025 |
|
75 Hotter, Weight Loss Meds & How to Thrive in your 30s with Jade Brandt
|
Oct 01, 2025 |
|
Are Health Influencers Always Sick? A Real Talk on Wellness & Self-Advocacy
|
Sep 17, 2025 |
|
10 Wellness Trends That Actually Work
|
Sep 11, 2025 |
|
The Rise and Fall of Health Trends: What We Tried, Loved, and Ditched
|
Sep 04, 2025 |
|
Health, Hustle & Hot Girl Energy: Redefining What Wellness Really Means
|
Aug 28, 2025 |
|
A New Era of GUT TALK
|
Aug 20, 2025 |
|
Balancing Hormones in the Modern World: How Technology, Chemicals, Food and Light Are Affecting You with Naturopathic Doctor, Dr. Stacy Barczak Baker (REPLAY)
|
Aug 06, 2025 |
|
Heal Your Gut for Good: Addressing the gut/nervous system connection, how to fix constipation, and why most women aren't eating enough with Meg Gerber, Functional Dietician (REPLAY)
|
Jul 23, 2025 |
|
How to Travel Without Wrecking Your Gut (Or Your Mental Health)
|
Jul 16, 2025 |
|
Dating Anxiety, Aging Gracefully, and Why We’re Done Chasing Perfection
|
Jul 02, 2025 |
|
What Most Women Get Wrong About Gut Health, Hormones & Supplements w/ Micaela Riley
|
Jun 25, 2025 |
|
What Being Single Has Taught Us
|
Jun 13, 2025 |
|
We're Back: Life Lately, Muscle Testing, Lifting Updates, and Our Very First Merch Launch
|
Jun 05, 2025 |
|
How Gut Health Impacts Fertility: Tips to Boost Hormones & Support Fertility with Dr. Julianna Mann
|
May 07, 2025 |
|
Get Off Your Acid—Healing Inflammation, Reversing Reflux & Reclaiming Your Energy with Dr. Daryl Gioffre
|
Apr 30, 2025 |
|
Build Lean Muscle the Right Way: Amino Acids, Protein Powder, Creatine & Nutrition with Angelo Keely
|
Apr 16, 2025 |
|
Elevate Your Gut Microbiome to Unlock Better Health, Mood, Energy & Happiness with Tim Spector MD
|
Apr 09, 2025 |
|
Gut gossip, gym girl eras and lifestyle updates (Giveaway!)
|
Apr 02, 2025 |
|
Start Focusing on Your Metabolic Health (and thank us later) Jenna Solo
|
Mar 26, 2025 |
|
The Truth About Pelvic Floor Health: Healing Dysfunction Through the Power of the Sniff, Unclenching Your Butt, and Re-Toilet Training with Dr. Nicole Fleischmann
|
Mar 19, 2025 |
|
Auditing our lives, laughing so we don’t cry, and life transformations in your 20s
|
Mar 13, 2025 |
|
Uncovering the Root Causes of Gut Issues: How Emotions and the Nervous System Impact Gut Health with Dr. Max Dula
|
Mar 06, 2025 |
|
Life Updates, Half Marathon Reflections and Creating Your Mental Health Tool Box
|
Feb 27, 2025 |
|
How to Raise Healthy Kids: Sugar, Fatty Liver and The Critical Role of Early Nutrition with Dr. Michael I Goran
|
Feb 20, 2025 |
|
No Awkward Questions: Understanding Yeast Infections, BV, and Vaginal Health with Women's Health Nurse Practitioner, Adrienn
|
Feb 13, 2025 |
|
Our fitness journey roller coaster, embracing your body, and why we’re weightlifting in 2025
|
Feb 06, 2025 |
|
Muting the Health Industry (And What’s Next)
|
Jan 30, 2025 |
|
Mold Toxicity Uncovered: How to Identify, Test, and Heal from Mold Exposure with Grayce Muffler, IHP, FNP
|
Dec 20, 2024 |
|
6 Ways to Elevate Your Immune System This Winter
|
Dec 12, 2024 |
|
The Acne Lore: Sulfates, Perioral Dermatitis, and Pore-Clogging Ingredients
|
Dec 05, 2024 |
|
From Food Science to Functional Medicine: Dr. Alexandra MacKillop on The Truth About Food Additives, Birth Control, and How to Find A Healthy Balance
|
Nov 27, 2024 |
|
10 Lessons to Transform Your Health (Celebrating 100 Episodes!!)
|
Nov 21, 2024 |
|
Balancing Hormones in the Modern World: How Technology, Chemicals, Food and Light Are Affecting You with Naturopathic Doctor, Dr. Stacy Barczak Baker
|
Nov 13, 2024 |
|
Is Your Coffee Toxic? What You Need to Know About the Hidden Dangers, the Benefits and How to Make Your Coffee More Gut Friendly with America's Gut Doctor, Dr. Vincent Pedre
|
Nov 07, 2024 |
|
SOLO: Getting Blood Tested, What To Do If You Have Mold Toxicity, and Our Unhinged Announcement
|
Oct 31, 2024 |
|
Understanding SIBO and IBS Through a Functional Medicine Perspective with Dahlia and James Marin, Integrative Registered Dieticians
|
Oct 23, 2024 |
|
The Vaginal Microbiome: What Your Vagina is Telling You, Addressing Vaginal Issues and Navigating Bacterial Vaginosis with Evvy Co-Founder & CEO, Priyanka Jain
|
Oct 09, 2024 |
|
From Health Struggles to Healing: Alysa Seeland, Founder and CEO of FOND on Nourishing Her Family of 8, Running a Business and How Bone Broth Saved Her Life
|
Oct 02, 2024 |
|
Mom, Wife, Boss: The Balancing Act Behind the $200 Million Health Brand, Primal Kitchen with Co-Founder and President, Morgan Zanotti
|
Sep 25, 2024 |
|
The Bounce Back Blueprint: Pulling Yourself Out of a Hard Time and Leveling Up After a Breakup
|
Sep 19, 2024 |
|
Q&A-Your Top Wellness Questions Answered: Addressing Inflammation, Hitting Protein Goals, and the Biggest Struggle on Our Health Journey
|
Sep 07, 2024 |
|
The Truth About the Meat You Eat: Unpacking Regenerative Agriculture with Force of Nature Co-Founder and CEO, Robby Sansom
|
Aug 21, 2024 |
|
DITCH THE DIET: This is what you should be eating and doing to improve your health
|
Aug 08, 2024 |
|
LIFE UPDATES: Major changes in the Gut Talk world, 2 new programs, Jill's career & our current favorites
|
Aug 01, 2024 |
|
SPILLING THE TEA: Holding the health industry accountable, why marketing teams get away with murder and 5 ingredients we stay away from
|
Jul 26, 2024 |
|
UNDERSTANDING HORMONES: Breaking down results from the DUTCH test, the 6 root causes of hormonal imbalance and how to take action
|
Jun 11, 2024 |
|
LET'S CATCH UP: Life updates, why we feel the best we ever have, new beginnings, taking amino acids, mindset tips and more
|
May 30, 2024 |
|
YOUR GENES ARE NOT YOUR DESTINY: Breaking down epigenetics, how we can influence our genes, sharing the dangers of folic acid, and how to fix chronic acne with Dr. Ben Lynch
|
May 22, 2024 |
|
WHY YOU SHOULD BE CONSUMING MORE PROTEIN: Breaking down the benefits of protein and amnio acids with Kion co-founder & CEO, Angelo Keely
|
May 15, 2024 |
|
IS THIS NORMAL? Understanding birth control, PCOS, ways to improve your hormone health and what we didn't learn in sex ed with Dr. Jolene Brighten (REPLAY)
|
May 08, 2024 |
|
AVOIDING BURNOUT WITH PERSONAL DEVELOPMENT: How running a successful business led to burnout, creating boundaries, what life is like without alcohol and the importance of self care with Mallory Rowan
|
May 01, 2024 |
|
HOW TO LOVE YOUR LYMPH: Lymphatic drainage tips, why lymph health is whole body health, unveling the secret to supporting chronic health conditions and perfecting your dry brush routine with Leah Levitan
|
Apr 24, 2024 |
|
BONE BROTH, THE HEALING TOOL: Turning pain into purpose, going deeper into the emotional side of healing and the benefits of bone broth with Melissa Boloña
|
Apr 17, 2024 |
|
A "TABOO" TALK ABOUT THE V: Navigating vaginal health issues, discovering remedies for treating yeast infections, understanding birth control options, and why The Washington Post should do better
|
Apr 04, 2024 |
|
THE ROLE OF CORTISOL IN THE BODY: Understanding how to balance cortisol levels, support your thyroid, and find a more balanced approach to health with Functional Nutritionist Micaela Riley
|
Mar 27, 2024 |
|
THIS IS HOW YOU HEAL YOUR GUT: Addressing the gut/nervous system connection, how to fix constipation, why most women aren't eating enough and using bitters to support your digestion with Meg Gerber, Functional Dietician
|
Mar 20, 2024 |
|
ALL OF YOUR SKINCARE QUESTIONS ANSWERED: How to heal acne prone skin, the AM/PM routine of your dreams, why skincare is an inside and outside job, skin treatments and tools that actually work with Esthetician, Skin by Cammie
|
Mar 13, 2024 |
|
America's Gut Doctor: What your gut is saying about your health and how to fix it with Dr. Vincent Pedre (REPLAY)
|
Mar 01, 2024 |
|
IS THE FITNESS INDUSTRY TOXIC?
|
Feb 21, 2024 |
|
YOUR THOUGHTS DICTATE YOUR HEALTH: Talking all things manifestation and the brain-gut connection
|
Feb 14, 2024 |
|
BEAT THE BLOAT: 3 science-backed ways to improve your gut health
|
Feb 01, 2024 |
|
8 STEPS TO GET YOUR HEALTHY LIFESTYLE ON TRACK
|
Jan 24, 2024 |
|
WE'RE CANCELLING QUICK FIXES: Why short term diets and new year challenges are not going to change your health
|
Jan 17, 2024 |
|
ANSWERING YOUR QUESTIONS: What we are excited for in 2024, hitting protein goals, starting a health journey on a budget, body image talk, our #1 gut health tip, and so much more
|
Dec 29, 2023 |
|
WRAPPING UP THE YEAR: The biggest lessons learned and mindset shifts that have changed the game this year (Part 3)
|
Dec 22, 2023 |
|
WRAPPING UP THE YEAR: Sharing thoughts on the health trends of 2023 + our tips to start the new year off strong (Part 2)
|
Dec 14, 2023 |
|
WRAPPING UP THE YEAR: 8 things we've done for our health that changed the game for us in 2023 (Part 1)
|
Dec 05, 2023 |
|
LET'S CHAT: It's time we bring more authenticity to the health and wellness space...this is how we really feel
|
Nov 16, 2023 |
|
EVERYTHING YOU NEED TO KNOW ABOUT HAIRCARE with Taylor Rose, certified Trichologist
|
Nov 09, 2023 |
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A CANDID CONVERSATION: Our routines suck and we need to talk about it
|
Nov 02, 2023 |
|
CHANGE YOUR BREATH, CHANGE YOUR LIFE: How to use proper tongue placement and breathwork to improve your sleep, digestion, nervous system and overall health with Perrin White, MSP
|
Oct 18, 2023 |
|
BEGINNER'S GUIDE TO CYCLE SYNCING: Tangible tips to improve PMS symptoms, hormone imbalances and your overall health with Tayla Burke
|
Oct 11, 2023 |
|
YOU CAN'T OUT SUPPLEMENT A POOR DIET: Breaking down the "Gut Health Pyramid"
|
Oct 04, 2023 |
|
IT'S TIME TO GET YOUR SH*T TOGETHER, LITERALLY: Talking all things stool testing and how to work toward better overall health
|
Sep 25, 2023 |
|
SHARING OUR HONEST THOUGHTS: Avoiding yo-yo diets, the truth about wanting to make a change with your health, where we stand as "health influencers" & more
|
Sep 13, 2023 |
|
EDIT YOUR LIFE: Becoming your version of an "it" girl and elevating your nutrition, body, skin and more
|
Sep 06, 2023 |
|
THE BLUEPRINT TO STARTING YOUR GUT HEALTH JOURNEY: Steps that we took to heal our gut & change our lives
|
Aug 31, 2023 |
|
BACK TO SCHOOL HEALTH TIPS: What we wish we knew when we were in college
|
Aug 28, 2023 |
|
HOW TO IMPROVE YOUR GUT HEALTH: Tools to strengthen your gut microbiome, why fiber is key, are probiotics necessary and organic food might be a scam with Zack Abbott, PhD
|
Aug 07, 2023 |
|
Unlocking Digestive Bliss: Harnessing the Power of the Gut/Liver Connection for Optimal Digestion and Detoxification with Nurse Doza (Part 2)
|
Jul 20, 2023 |
|
Entering a Glow Up Era, Sharing Advice and Calling Out a Big Supplement Brand
|
Jul 16, 2023 |
|
TOP 10 LESSONS TO TRANSFORM YOUR HEALTH: Celebrating 50 episodes by sharing advice from our favorite health experts
|
Jul 07, 2023 |
|
WHAT IS MOLD TOXICITY?! Why mold could be the root of your chronic symptoms, how to properly detox, and what it's like being on a healing journey with The Detoxing Duo
|
Jun 28, 2023 |
|
LESS IS MORE: Why you should be prioritizing rest, controlling your dopamine and focusing on your liver health with Nurse Doza
|
Jun 21, 2023 |
|
SLEEP, STRESS, SEX & SKIN: All about women's health and longevity with Dr. Amy Killen
|
Jun 14, 2023 |
|
How to Heal Your Metabolism with Kate Deering
|
Jun 07, 2023 |
|
How to Feel Good on Vacation: A Guide to Healthy Travel Tips
|
Jun 01, 2023 |
|
An ER visit, leveling up our lives, and life lessons from our 93 year old grandpa
|
May 23, 2023 |
|
The Emotional Side of Having Gut Issues
|
May 09, 2023 |
|
ARE YOU ACTUALLY HEALTHY!? How to evaluate your health and stop falling victim to marketing traps
|
Apr 27, 2023 |
|
HOW TO SUPPORT YOUR METABOLISM: Breaking down the science behind metabolic health, insulin resistance, calorie counting, and healthy vs. non healthy fats with Dr. Latt Mansor
|
Apr 19, 2023 |
|
Breaking down Magnesium, Greens Powders, Electrolytes and Apple Cider Vinegar
|
Apr 12, 2023 |
|
IS THIS NORMAL? Understanding birth control, ways to improve your hormone health and what we didn't learn in sex ed with Dr. Jolene Brighten
|
Apr 03, 2023 |
|
10 Healthy Habits You Need to Start Now
|
Mar 22, 2023 |
|
Understanding Stress vs. Trauma: Overcome trauma to heal with Dr. Aimie Apigian
|
Mar 09, 2023 |
|
Why Perfect Health Doesn't Exist
|
Mar 03, 2023 |
|
Gut Health for Dummies: Back to the Basics
|
Feb 23, 2023 |
|
The Mocktail Movement: Our thoughts on alcohol and the changes we are making for ourselves
|
Feb 14, 2023 |
|
America's Gut Doctor: What your gut is saying about your health and how to fix it with Dr. Vincent Pedre
|
Jan 30, 2023 |
|
OUR BACK STORY: Struggling with gut issues, getting the help we needed and making changes to achieve a healthier life
|
Jan 20, 2023 |
|
Start your health journey with the basics: Our favorite health brands, people to follow and advice for beginners
|
Jan 12, 2023 |
|
LET'S TALK ORAL HEALTH: Why you should take your oral health seriously and how to do it with Danny Grannick
|
Jan 05, 2023 |
|
How to make 2023 the best year for your mind and body
|
Dec 29, 2022 |
|
A Doctor's Perspective on leaky gut, herbs, sleep and how to heal at a cellular level with Dr. Bill Rawls
|
Dec 21, 2022 |
|
7 Tips for Better Gut Health
|
Dec 14, 2022 |
|
THE GIRLS ARE BACK! Life updates + what it's really like to be on a gut health journey
|
Nov 30, 2022 |
|
Overcoming Self Sabotage and Moving Through Fear to Achieve Your Goals with Ben Harris
|
Aug 18, 2022 |
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Start Here If You Want to Improve Your Gut Health
|
Jul 26, 2022 |
|
Let's Talk About Girls Pooping
|
Jul 13, 2022 |
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SOS I'm in My 20s...
|
Jul 06, 2022 |
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The Power of Your Breath, Mindset and Environment with Dr. Greg Mongeon
|
Jun 28, 2022 |
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The Reality of Body Image Struggles and Finding Self Acceptance
|
Jun 21, 2022 |
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How to Change Your Environment to Level Up Your Health
|
May 16, 2022 |
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Addressing Jill's Recent Gut Issues
|
May 13, 2022 |
|
An Acupuncturist's Perspective: Healing the spirit, addressing emotions and digging into the root of chronic health issues with Lindsay Kohn
|
Apr 19, 2022 |
|
A Mini Rant: How to pick yourself up and find the discipline to achieve your health goals-Jenna Solo
|
Apr 12, 2022 |
|
The Benefits of Weight Lifting for Women with Brent Hruska
|
Mar 30, 2022 |
|
Probiotics 101 with Tina Anderson
|
Mar 15, 2022 |
|
The Key to Living a Delicious Life
|
Mar 08, 2022 |
|
The Importance of Personalized Wellness to Transform Your Health with Teri Cochrane
|
Mar 02, 2022 |
|
Talkin' All Things Gut Health with Dr. Asia Muhammad
|
Feb 23, 2022 |
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Let's Talk Sh*t
|
Feb 15, 2022 |
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HELP! I'm lost in this "Health" world
|
Feb 08, 2022 |
|
How to Develop a Meditation & Mindfulness Practice with Erinn Leigh
|
Feb 01, 2022 |
|
10 Things You Need to Know...if you're on a gut health journey
|
Jan 25, 2022 |
|
Getting Honest About Hormonal Health with Heal with Fifi
|
Jan 18, 2022 |
|
Why FIT does not equal HEALTHY with Healthillie
|
Jan 11, 2022 |
|
WTF is Gluten?
|
Jan 04, 2022 |
|
The B Word
|
Dec 28, 2021 |
|
Navigating Health Around The Holidays
|
Dec 21, 2021 |
|
A Candid Conversation: Body Image and Social Media
|
Dec 14, 2021 |
|
I have gut issues...NOW WHAT?
|
Dec 07, 2021 |
|
GIRLS GOT GUT ISSUES: The Intro
|
Nov 30, 2021 |