Be Happy Now Show with Claudia-Sam: Flex your Soul Connection Muscle and Be Your Inner Guide to Fulfillment
By Claudia-Sam Soul Coaching
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Category: Health & Fitness
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Episodes: 176
Description
Are you ready to ditch the self-care guilt and quit the go-go-go-go so that you can prioritize your wellbeing? Join Coach Claudia-Sam on the Be Happy Now Show! Flex your soul connection muscle and be your inner guide to fulfillment. You are here for a bigger reason, and worthy of accessing the life you are here to live. As a Soul Connection Coach, Claudia-Sam supports you to clarify your path to purpose. Using her Tune-In method, experience happiness now!
Get ready to make yourself a priority without feeling guilty, unproductive, or crunched for time. Learn to balance your body’s wellness, release the inner mean chatter of the mind, and tune in to your intuition so that you can trust, and love, all aspects of yourself. It is courageous to grow and to step into the unknown of who you are meant to be. And you have it in you! On the Be Happy Now Show, receive guidance and support on your path to purpose!
| Episode | Date |
|---|---|
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#173 Ditch the Gratitude Practice and Do This Instead — How Being a Mermaid Brought Me Tears of Joy
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Nov 11, 2025 |
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#172 How to Balance Ambition and Rest Through The Power of Cycle Syncing with guest Renae Fieck
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Sep 29, 2025 |
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#171 How to Declutter and Let Go of What’s Hard to Release with guest Heather Clark
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Sep 27, 2025 |
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#170 When You Want To Love Your Body (but you’re not quite there yet) with guest Amy Oldfield
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Sep 24, 2025 |
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#169 When Survival Mode Takes Over: 3 Hormones Hijacking Your Mental Clarity, with guest Dariella Gonitzke
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Sep 21, 2025 |
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#168 - What about me? (Your Higher Self is asking) with guest Sunni & Lovely
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Sep 18, 2025 |
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#167 When You Want To Stay True To YourSelf (and life feels out of control)
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Aug 27, 2025 |
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#166 How To Make Aligned and Authentic Decisions
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Jul 28, 2025 |
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#165 When You Want Stillness (but you're scared of it)
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Jun 26, 2025 |
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#164 How To Turn Shadow Work Into Play (without unleashing a tsunami of feelings nor dismissing any part of you who is urging to say HEY)
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Jun 10, 2025 |
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#163 When Tasks Run Your Life
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Apr 15, 2025 |
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#162 When You've Hit A Low Moment
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Mar 19, 2025 |
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#161 5 Fundamentals of Celebrating (Even When Nothing's Working)
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Mar 05, 2025 |
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#160 The Ego’s Lies (Part 2) – How to Navigate Uncertainty And Judgement With The Truth
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Feb 19, 2025 |
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#159 A Release Ritual For More Joy
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Feb 06, 2025 |
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#158 How The Ego Lies About Your Worth (Part 1)
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Jan 30, 2025 |
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#157 Avoid Doing This For Authentic Conversations in 2025
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Jan 23, 2025 |
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#156 Am I Feeling The Right Emotion?
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Jan 10, 2025 |
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#155 Reflect, Celebrate & Thrive: Your Ultimate Year-End Review!
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Dec 23, 2024 |
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#154 Does FEAR of Uncertainty CONTROL Your Life?
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Dec 14, 2024 |
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#153 When you intellectually know something is true but you actually want to live it
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Nov 27, 2024 |
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#152 When life's too busy to get back on track (or find your path)
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Nov 07, 2024 |
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#151 Contraction (low vibe) isn't bad
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Oct 31, 2024 |
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#150 What does living on track even mean?
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Oct 24, 2024 |
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#149 Why you may not always feel connected to yourself (and why it may be hard to stay on track)
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Oct 11, 2024 |
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#148 3 signs it’s time to realign with your inner power
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Sep 26, 2024 |
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#147 The need for certainty vs. creating space for trust
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Sep 19, 2024 |
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#146 How to get off the runaway train of anxiety and overwhelm
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Sep 12, 2024 |
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#145 Rediscovering your confidence and tap into your true Self
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Sep 05, 2024 |
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#144 Get out of the go-go-go and bring presence into your day
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Aug 29, 2024 |
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#143 Trusting the voice of your heart over the voice of your head
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Aug 22, 2024 |
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#142 What does having a self-care checklist mean?
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Aug 15, 2024 |
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#141 Journey back to you: 5 guided affirmations
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Aug 08, 2024 |
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#140 Transforming ‘knocked down’ moments into opportunities for getting back on track
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Aug 01, 2024 |
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#139 Viewing rest differently
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Jul 25, 2024 |
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#138 Realigning to your true Self
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Jul 18, 2024 |
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#137 Release the rush of the ego (and trust your intuition to provide clarity)
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Jul 11, 2024 |
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#136 Success is your responsibility
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Jul 04, 2024 |
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#135 How to Trust Your Intuition (Live Event)
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Jun 27, 2024 |
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#134 3 Actionable Steps to Start Trusting Yourself
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Jun 20, 2024 |
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#133 SPF for the intuition
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Jun 13, 2024 |
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#132 Find Presence in the Small Moments of Each Day: A Practical Guide
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Jun 06, 2024 |
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#131 (Morning routine) 3 daily questions to have a balanced and grounded day (and how to stay that way)
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May 30, 2024 |
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#130 Give yourself permission to take back your decisional power
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May 23, 2024 |
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#129 3 steps to release the “HAVE TOs” and switch to "I GET TO"
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May 16, 2024 |
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#128 Relationship secrets: 5 ways to be fully yourself with your partner
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May 10, 2024 |
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#127 The mind-body connection (releasing tension, control and stress without something bad happening) with guest Dani Leggett
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May 03, 2024 |
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#126 What’s the real rush?
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Apr 24, 2024 |
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#125 {meditation} End Your Day With Grounded Presence and Empowerment
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Apr 18, 2024 |
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#124 {peptalk} Anchor into your essence and find that part of you that is rooted in wholeness
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Apr 11, 2024 |
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#123 How eating plant-based can help you hear your intuition more clearly
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Apr 04, 2024 |
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#122 Working on your Self without it being work
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Mar 28, 2024 |
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#121 {FREE TRAINING} How to believe in your goals so that they can finally come true
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Mar 22, 2024 |
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#120 How to implement real goals (when you started the year with the right intentions but have fallen off track)
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Mar 15, 2024 |
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#119 Self-Trust : How to love yourself as much as you love others (and stop over-giving)
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Mar 07, 2024 |
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#118 Choosing no-stress thoughts for more self-love
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Feb 29, 2024 |
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Ep#117 How to be motivated (have more time/money) without motivation (time/money)?
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Feb 22, 2024 |
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#116 [meditation] Align with your Soul Self and Access Peace Now
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Feb 16, 2024 |
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#115 Managing anxiety for more rest and calm daily
|
Feb 09, 2024 |
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#114 What happened to my confidence and how can I get it back!
|
Feb 02, 2024 |
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#113 [taster] Intention-Setting mini-retreat
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Jan 26, 2024 |
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#112 Setting intentions [part 2]: change your disease story for optimal health and be a success for financial abundance NOW
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Jan 18, 2024 |
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#111 Setting intentions [part 1]: believe in your worthiness to get what you want and create a relationship that you love
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Jan 11, 2024 |
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#110 How to figure out the coaching you need in 2024
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Jan 04, 2024 |
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#109 {meditation} Protect Your Energy During the Holiday Season
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Dec 28, 2023 |
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#108 The myth about consistency + [meditation] Access Your Own Rhythm
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Dec 21, 2023 |
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#107 When You're "Not Who You Wanted To Be When You Grow Up!"
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Dec 14, 2023 |
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#106 If you fear that stopping to appreciate your growth will have you lose sight of your goals...
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Dec 07, 2023 |
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#105 When you need money before you can trust
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Nov 30, 2023 |
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#104 Letting Go of Control: 3 Steps to Trust Life's Flow (LIVE training)
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Nov 23, 2023 |
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#103 You cannot fail
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Nov 17, 2023 |
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#102 When you think you need to have it all together
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Nov 10, 2023 |
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#101 {meditation} Embody Trust
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Nov 03, 2023 |
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#100 What and How I celebrate (and how you can too)
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Oct 26, 2023 |
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#99 Set your “good enough” bar daily (and why C-S gets coached herself)
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Oct 20, 2023 |
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#98 Overwhelm, Fear or Excitement?
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Oct 12, 2023 |
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#97 Find your Center
|
Oct 05, 2023 |
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#96 Change Your Thoughts
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Sep 28, 2023 |
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#95 Are you really living in a high-vibe? (how to recognize the sneaky energy leaks that have you lose momentum)
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Sep 21, 2023 |
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#94 Things aren't working... I'm (about to) lose my sh*t
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Sep 13, 2023 |
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#93 {guest} Am I doing the right thing? with Guest Jenn Adamson
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Sep 07, 2023 |
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#92 - How to sell yourself and your services confidently
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Aug 31, 2023 |
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#91 {free training} How to handle emotions and be done with them
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Aug 24, 2023 |
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#90 - {coaching} did I make the right decision?
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Aug 18, 2023 |
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#89 - Meditation (Receive with open arms and no guilt)
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Aug 10, 2023 |
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#88 - How can I sustain joy (and not worry anymore)?
|
Aug 04, 2023 |
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What to do with all these Fears (AND HOW OTHERS’ FEARS AREN’T YOURS TO TAKE ON)
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Jul 27, 2023 |
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Have you been holding a grudge, or being angry at something or someone?
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Jul 20, 2023 |
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How to stop doing too much (without dropping the ball)
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Jul 13, 2023 |
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Get out of your own way (the plunge theory)
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Jul 06, 2023 |
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How to be less affected by people and still feel successful
|
Jun 29, 2023 |
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How to reconnect with your Light when Life seems hard
|
Jun 22, 2023 |
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Living an Abundant Life (even when Life tests you)
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Jun 16, 2023 |
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Traveling to New Zealand and how things don’t have to go wrong!
|
Jun 08, 2023 |
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Get back on track (Wellness Experts Talk)
|
Jun 01, 2023 |
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Top 5 Soul Connection Questions (part 2)
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May 25, 2023 |
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Top 5 Soul Connection questions (part 1)
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May 18, 2023 |
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What happens when I fall out of alignment (because yes, I'm human too)
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May 11, 2023 |
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6 ways to heal | Takeaways from SheCAN 2023
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May 05, 2023 |
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Meditation: Manifest your desired feelings
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Apr 20, 2023 |
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Healing (after being knocked off track)
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Apr 13, 2023 |
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10 ways to feel empowered NOW | SheCAN Speaker Chat
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Apr 06, 2023 |
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3 reasons it's time to pick up the momentum and realign
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Mar 30, 2023 |
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How to be at ease when everything's hard?
|
Mar 23, 2023 |
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What it looks like to get out of the head and into the heart
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Mar 16, 2023 |
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Where are you in these 3 stages of change?
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Mar 09, 2023 |
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Meditation: Start the day grounded and connected to how you’re feeling
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Mar 02, 2023 |
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Default from Drama to Delight (and make high-vibe your natural state)
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Feb 23, 2023 |
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Trust vs Certainty
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Feb 16, 2023 |
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Women Inspiring Women: Embracing Who You Are
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Feb 09, 2023 |
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Align (instead of letting other people's energy bring you down)
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Feb 02, 2023 |
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A meditation that allows you to gaze IN
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Jan 26, 2023 |
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How Not Planning = Perfection
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Jan 19, 2023 |
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Getting personal 💜 (in case you feel in limbo too)
|
Jan 12, 2023 |
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I can't hear the voice of the heart?
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Jan 05, 2023 |
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The way to access your BIG vision
|
Dec 29, 2022 |
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Get Your Own Mama Elephant: a Wellness Experts Chat About The Importance of Support To Get Back On Track
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Dec 22, 2022 |
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Let your Soul INvision your year
|
Dec 15, 2022 |
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Busting the vision board myth to setting intentions
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Dec 08, 2022 |
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If the Holidays make you feel Not Enough
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Dec 01, 2022 |
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I want to focus on the present moment
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Nov 28, 2022 |
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Get Back On Track (Connect With Your Self pop-up workshop)
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Nov 20, 2022 |
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How to be solutions-oriented with these 4 must-BE ingredients
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Nov 11, 2022 |
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Three tips to be okay with where you're at
|
Nov 03, 2022 |
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Is your body trying to tell you something important?
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Oct 27, 2022 |
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Empowered Relationships Using Human Design
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Oct 20, 2022 |
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Empowered
|
Oct 13, 2022 |
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Is the inner voice my intuition?
|
Oct 06, 2022 |
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Communicating what you want from the heart
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Sep 29, 2022 |
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On being authentic and genuine
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Sep 22, 2022 |
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Flow out of Fight or Flight Mode
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Sep 15, 2022 |
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Faith in The Unknown - Your Way Out of Stagnation (Part 1)
|
Sep 08, 2022 |
|
God or The Universe
|
Sep 01, 2022 |
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2 meditations to get out of overwhelm and focus
|
Aug 25, 2022 |
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Pop-Up Workshop: How to Access Your Inner Confidence to Live Life With Your Passions
|
Aug 18, 2022 |
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When others don't agree with decisions we make
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Aug 11, 2022 |
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Heal Using Intuition and Energy
|
Aug 04, 2022 |
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From overworked to aligned (my story and how to work with me)
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Jul 28, 2022 |
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How to Make Meditation a Regular Practice
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Jul 21, 2022 |
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Create Your Self-Care Routine Checklist
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Jul 14, 2022 |
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The #1 reason your priorities don’t work and you fall behind on your goals
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Jul 07, 2022 |
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Dealing with loss (and the fear of loss)
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Jun 30, 2022 |
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Accessing Joy
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Jun 23, 2022 |
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For the workaholic who wants out
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Jun 16, 2022 |
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Self-Love 101
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Jun 09, 2022 |
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Going with the Flow
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Jun 02, 2022 |
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5 ways to Express Your Self at a deep Soul level
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May 26, 2022 |
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Truth About Triggers
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May 19, 2022 |
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Being real with all the feels
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May 12, 2022 |
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How can I be calm even when I’m rushing?
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May 05, 2022 |
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Dancing with the ego and Soul
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Apr 28, 2022 |
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My top 5 self-coaching tools to raise my energy vibration
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Apr 21, 2022 |
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Embrace the shadowy parts of you
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Apr 14, 2022 |
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Life can be SO good and horrible too. How to navigate it without feeling like you have no control.
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Apr 07, 2022 |
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How to choose the right coach for you
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Mar 31, 2022 |
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Just Be (what it really means)
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Mar 24, 2022 |
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Recharge your battery for work/life balance
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Mar 17, 2022 |
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Off the pill (but why?)
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Mar 10, 2022 |
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5 Steps to being emotional safely and sanely
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Mar 03, 2022 |
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Are you an over-thinker? This is for you!
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Feb 24, 2022 |
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Buying clothes to feel worthy (it's not your fault)
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Feb 17, 2022 |
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Tapping into the Unshakeable YOU!
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Feb 10, 2022 |
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The Power of the Body Wisdom
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Feb 03, 2022 |
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How to get out of living at a standstill (even if it’s scary)?
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Jan 27, 2022 |
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How to feel at ease (even if you don’t feel good)?
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Jan 20, 2022 |
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What is your inner body indicator of stress?
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Jan 13, 2022 |
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Should I defend myself or walk away?
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Jan 06, 2022 |
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What if all goes well?
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Dec 30, 2021 |
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You CAN be happy now
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Dec 23, 2021 |
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Uncover the meaning of your life
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Dec 16, 2021 |
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Self-Doubt Detox
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Dec 09, 2021 |
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Making decisions using a pros and cons list isn’t a thing anymore!
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Dec 02, 2021 |
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Letting go of the “But how?” (part 1)
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Nov 25, 2021 |
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How to to feel better about yourself when you feel stuck along your life’s path
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Nov 18, 2021 |
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Ditch the self-care guilt (and make yourself a priority in 3 steps)
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Nov 11, 2021 |
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Be Happy Now Show Trailer
|
Nov 04, 2021 |