Mindfully Masculine: Personal Growth and Mental Health for Men
By On "Mindfully Masculine" we support and encourage men who strive to level-up their lives as we share books, media, and personal stories on mental health and well-being. Challenges in your life? We deliver the tips and tools that really help.
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Category: Mental Health
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Episodes: 212
Description
Charles and Dan are just two guys talking about relationships, masculinity, and authenticity. Join them as they discuss books and media, as well as their (sometimes messy) personal stories, to encourage men to join the fight for their mental, physical, and emotional health--because a world of healthy, resilient men is a thriving and more secure world for everyone.
| Episode | Date |
|---|---|
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"Whatever You Wanna Do..." Kills Your Relationship
|
Jan 05, 2026 |
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Does Having an Opinion Make You a Leader?
|
Dec 22, 2025 |
|
Her Role as Oracle: She Sees What You Don't
|
Dec 01, 2025 |
|
Strong Bad Men, Weak Good Men, and the Rare Third Option
|
Nov 24, 2025 |
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She's Not the Problem, but You're the Solution
|
Nov 18, 2025 |
|
Needs, Rejection, and the Real Meaning of Confidence
|
Nov 12, 2025 |
|
Awareness, Honesty, and the Work of Being Yourself
|
Oct 27, 2025 |
|
Bad Sleep = Bad Everything
|
Oct 20, 2025 |
|
All the Way to the River - Book Review
|
Oct 15, 2025 |
|
The Communication Upgrade Every Man Needs
|
Oct 13, 2025 |
|
Seduction: Art of Attraction or Game of Manipulation?
|
Oct 06, 2025 |
|
Love, Sex, and Survival: What It Really Takes to Make Relationships Last
|
Sep 29, 2025 |
|
Beyond Romance: The Economics of Desire
|
Sep 25, 2025 |
|
Masculinity and Political Violence
|
Sep 11, 2025 |
|
The Rise of AI Girlfriends: "Boyfriend" or "End User"?
|
Sep 08, 2025 |
|
The Let Them Theory: Clarity, Commitment, and Closure
|
Sep 01, 2025 |
|
The Let Them Theory: Support, Don't Rescue
|
Aug 25, 2025 |
|
The Let Them Theory: You Won't Change Them
|
Aug 18, 2025 |
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The Let Them Theory: New Friends, Old Friends, and No Friends
|
Aug 11, 2025 |
|
The Let Them Theory: Comparing and Craving
|
Aug 04, 2025 |
|
The Let Them Theory: Immature Reactions, Mature Moves
|
Jul 28, 2025 |
|
The Let Them Theory: Own Your Imperfection
|
Jul 21, 2025 |
|
The Let Them Theory: Alpha Energy or Amygdala Emergency?
|
Jul 14, 2025 |
|
The Let Them Theory: Clarity or Cope?
|
Jul 07, 2025 |
|
The White Lotus: Control, Collapse, and Consequence
|
Jun 30, 2025 |
|
The White Lotus: Rich Boys, Real Fragility
|
Jun 23, 2025 |
|
The White Lotus: When Power Feels Empty
|
Jun 16, 2025 |
|
The White Lotus: Who's Performing, and Who's Pretending?
|
Jun 09, 2025 |
|
The White Lotus: Fathers, Failures & Facades
|
Jun 04, 2025 |
|
The White Lotus: The Masculine Mask Slips
|
May 19, 2025 |
|
The White Lotus: Bad Dads and Broken Sons
|
May 12, 2025 |
|
The White Lotus: Testosterone in Paradise
|
May 05, 2025 |
|
Want to be Attractive? Drop the Act.
|
Apr 28, 2025 |
|
Build a Life So Good That She Wants In
|
Apr 21, 2025 |
|
The Trap of the Trophy Girlfriend
|
Apr 14, 2025 |
|
Dumb Things You Might Believe About Women...
|
Apr 07, 2025 |
|
Don’t Want to Seem “Creepy”? Own Your Anxiety.
|
Mar 31, 2025 |
|
Why Your Brain Prefers Miserable Dating Habits, Over Risking Success
|
Mar 24, 2025 |
|
The Power of Abundance in Attraction
|
Mar 17, 2025 |
|
What's Worse Than Rejection?
|
Mar 03, 2025 |
|
From Self-Doubt to Success
|
Feb 24, 2025 |
|
Are Your Core Beliefs Ruining Your Love Life?
|
Feb 17, 2025 |
|
Forget Fairy Tales: The REAL Way to Make Love Last
|
Feb 10, 2025 |
|
Are You Competing with a Baby?
|
Feb 03, 2025 |
|
Beyond the Honeymoon Phase
|
Jan 27, 2025 |
|
Why Her Friendships Could Be The Key To Your Happiness Together
|
Jan 20, 2025 |
|
Shopping Matters More Than You Think
|
Jan 13, 2025 |
|
Learn to Fight Like a Girl
|
Jan 06, 2025 |
|
Be Her Best
|
Dec 30, 2024 |
|
Female Anatomy 101
|
Dec 23, 2024 |
|
Image is Everything
|
Dec 16, 2024 |
|
Is She More Than a Hookup?
|
Dec 09, 2024 |
|
Making Your Move: The Science of Seduction
|
Dec 02, 2024 |
|
First Impressions: DOs and DON'Ts of Dating
|
Nov 25, 2024 |
|
Read My Hips: Understanding Women and Attraction
|
Nov 19, 2024 |
|
A Mind of Her Own
|
Nov 11, 2024 |
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What Do Women REALLY Want?
|
Nov 06, 2024 |
|
It Rained, Now I'm Homeless!?
|
Oct 29, 2024 |
|
75 Not So Hard?
|
Oct 28, 2024 |
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75 Too Hard?
|
Oct 21, 2024 |
|
From Guilt to Growth: Holding Yourself Accountable for Boundary Violations
|
Oct 14, 2024 |
|
How Well Do You Respect Boundaries? Key Questions to Ask Yourself
|
Oct 07, 2024 |
|
From Conflict to Clarity: The Role of Communication in Boundary Setting
|
Oct 04, 2024 |
|
Charles and Dan Reveal Their Personal Boundaries
|
Sep 17, 2024 |
|
Personal Boundaries in a World of Social Chaos and High-Conflict Dynamics
|
Sep 09, 2024 |
|
Strong Men Develop Strong Boundaries
|
Sep 02, 2024 |
|
Understand, Set, and Hold Boundaries
|
Aug 26, 2024 |
|
The 5 Love Languages: Final Thoughts
|
Aug 19, 2024 |
|
How (and When) To Say You’re Sorry
|
Aug 12, 2024 |
|
Healthy Habits for Anger Management in Romantic Partnerships
|
Aug 05, 2024 |
|
Love Languages: How We've Messed Up...
|
Jul 29, 2024 |
|
What's *Your* Love Language?
|
Jul 22, 2024 |
|
Parisian Pastries, Armenian Hospitality, and Other Happenings
|
Jul 19, 2024 |
|
Beyond Words: The Love Language of Physical Touch
|
Jul 15, 2024 |
|
Why She Might Not Appreciate Your "Acts of Service"
|
Jul 08, 2024 |
|
The Complex Love Language of Gift-Giving
|
Jun 24, 2024 |
|
Quality Time: More Than Just Being Together
|
Jun 17, 2024 |
|
How Words of Affirmation Can Transform Your Relationship
|
Jun 10, 2024 |
|
An Introduction to "The 5 Love Languages for Men"
|
Jun 03, 2024 |
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Concluding "Self-Care for Men": Bathrooms, Plants, and Smells
|
May 20, 2024 |
|
Men and Bears and Interior Design!
|
May 13, 2024 |
|
Do Crystals and Sage Have a Place in Your Self-Care Practice?
|
May 06, 2024 |
|
From Crown to Crotch: Navigating Baldness and Grooming
|
Apr 30, 2024 |
|
Beyond The Buzz: How and Where to Get YOUR Best Haircut
|
Apr 22, 2024 |
|
Whiskers and Wax: The Subtleties of Male Grooming
|
Apr 15, 2024 |
|
The Hair Dryer: A Valuable Tool, or a Waste of Time?
|
Apr 08, 2024 |
|
The Mane Event: Tips for Healthy, Handsome Hair
|
Apr 01, 2024 |
|
Your Anti-Aging Arsenal
|
Mar 25, 2024 |
|
Tough Guys and Tooth Fairies: Clean That Mouth!
|
Mar 18, 2024 |
|
From Sidelines to Spa Days: Exploring Men's Wellness
|
Mar 11, 2024 |
|
Sheet Mask Shenanigans
|
Mar 04, 2024 |
|
Shaving as Self-Care: A Man's Guide
|
Feb 26, 2024 |
|
Winter Whiskers and Pretty Faces
|
Feb 19, 2024 |
|
Spa Serenity for the Modern Man
|
Feb 12, 2024 |
|
Tattoos are Self-care?
|
Feb 05, 2024 |
|
Skin Deep Conversations on Grooming, Tanning, and Nutrition
|
Jan 29, 2024 |
|
Are Your Fingers and Toes Gross?
|
Jan 22, 2024 |
|
The Myths of Unconditional Love and Relaxing Baths
|
Jan 15, 2024 |
|
CBD, Self-love, and Property Damage
|
Jan 08, 2024 |
|
Eating, Breathing, Sleeping, Pooping
|
Jan 01, 2024 |
|
Merry Christmas and Get Off The Couch!
|
Dec 25, 2023 |
|
Supplements That Are Worth The Money
|
Dec 17, 2023 |
|
Stick a Pin In It
|
Dec 12, 2023 |
|
"Self-Care for Men"
|
Dec 03, 2023 |
|
Some of the Worst Advice
|
Nov 29, 2023 |
|
Rerun! Episode 57: Talking Sleep and Tiny Habits
|
Nov 20, 2023 |
|
Pop Quiz, Hot Shot
|
Nov 13, 2023 |
|
Can You "Win" Arguments With Your Partner?
|
Nov 06, 2023 |
|
The New Jersey Hike and More About Space
|
Oct 30, 2023 |
|
Your Relationship With Your Mom Might Be The Problem
|
Oct 24, 2023 |
|
Hello, Barbara!
|
Oct 19, 2023 |
|
How NOT To Show Up In Your Relationship
|
Oct 05, 2023 |
|
Giving What You Want vs Giving What They Need
|
Oct 02, 2023 |
|
"She's My Person!" Great, But She Still Needs Space...
|
Sep 27, 2023 |
|
We Don't Want to Talk About Sex
|
Sep 18, 2023 |
|
You Chase, She Runs
|
Sep 11, 2023 |
|
Touching Ladies--Without Being Creepy
|
Aug 29, 2023 |
|
Learning to Talk—Again
|
Aug 14, 2023 |
|
Updates, Opinions, and Controversies!
|
Aug 08, 2023 |
|
Calm Down, You’re Not In Love
|
Aug 01, 2023 |
|
Grown-ups Use The "No Contact" Rule
|
Jul 24, 2023 |
|
Do This When Your Date Cancels
|
Jul 17, 2023 |
|
First Date Dos and Don'ts
|
Jul 10, 2023 |
|
Is Your Phone Killing Your Chemistry?
|
Jul 03, 2023 |
|
Put Your Best Face Forward: A Social Media Discussion
|
Jun 26, 2023 |
|
Dating Apps Can (Probably) Work For You!
|
Jun 19, 2023 |
|
If You Want Women to Like You, Should You Act “Broody” or Act Happy?
|
Jun 16, 2023 |
|
What Are You Saying When You Aren't Speaking?
|
May 22, 2023 |
|
Is She Sending Signals That You're Missing?
|
May 17, 2023 |
|
Cold-Approaching Women, Friend-zones, and Other Terrifying Things
|
May 10, 2023 |
|
You Create Attraction
|
May 05, 2023 |
|
Good vs Bad, Strong vs Weak, and Alpha vs Beta
|
Apr 25, 2023 |
|
We Can't All Be "10s"
|
Apr 17, 2023 |
|
Wealth, Status, and Attraction
|
Apr 05, 2023 |
|
"Clothes Make The Man", Part 2
|
Apr 03, 2023 |
|
Apparel Oft Proclaims The Man
|
Mar 27, 2023 |
|
Your First Impression Includes Your Scent
|
Mar 20, 2023 |
|
The Tempting Timbre: Everyone Loves a Deep Voice...Right?
|
Mar 06, 2023 |
|
No, Your Age Isn't Stopping You From Dating
|
Mar 04, 2023 |
|
OK, Let's Talk About Penis Size
|
Feb 27, 2023 |
|
What Hairstyle Communicates Masculinity, Strength, and Dominance?
|
Feb 20, 2023 |
|
Grey Matters: A Man's Hair and His Attractiveness
|
Feb 13, 2023 |
|
Look Strong, Be Strong
|
Feb 04, 2023 |
|
How Not To Creep Out a Woman At Starbucks
|
Jan 30, 2023 |
|
Gentlemen, You Can--And Should--Be More Attractive
|
Jan 23, 2023 |
|
End a Book, Start a Book!
|
Jan 16, 2023 |
|
Creating Change In Others?
|
Jan 10, 2023 |
|
Stop Trying to "Break" Your "Bad" Habits
|
Jan 02, 2023 |
|
From "Tiny" to "Life-Changing"
|
Dec 26, 2022 |
|
Good News/Bad News: Emotions Create Habits
|
Dec 19, 2022 |
|
Do The Thing, After The Thing
|
Dec 13, 2022 |
|
Figure Out How To Make It Easy
|
Dec 05, 2022 |
|
The Motivation Monkey is a Fickle Friend
|
Nov 29, 2022 |
|
The Equation of All Human Behavior
|
Nov 23, 2022 |
|
Change Your Behavior--The Easy Way!?
|
Nov 14, 2022 |
|
Only The Tiniest of Habits
|
Nov 07, 2022 |
|
The Four Agreements
|
Nov 01, 2022 |
|
When Your P3n!s Doesn’t Work…
|
Oct 24, 2022 |
|
Sports, Women, Politics, and... Your Health?
|
Oct 17, 2022 |
|
You Should Hire A Doctor
|
Oct 10, 2022 |
|
What's Up, Doc(tor Muzzi)?
|
Oct 03, 2022 |
|
Own Your Body
|
Sep 26, 2022 |
|
"Woke" Words That Scare Men
|
Sep 19, 2022 |
|
Kurt is Back!
|
Sep 13, 2022 |
|
Unmasking Masculinity
|
Sep 12, 2022 |
|
Why I'm Done Trying To Be "Man Enough"
|
Sep 05, 2022 |
|
How to Be a Man, A Woman's Guide
|
Aug 29, 2022 |
|
Why Has No One Told Kurt This Before?
|
Aug 22, 2022 |
|
Can You Decide to Just "Be Happy"?
|
Aug 15, 2022 |
|
Can You Decide to Have a Stress-free Life?
|
Aug 08, 2022 |
|
Can You Decide Not To Fear The Future?
|
Aug 01, 2022 |
|
Can You Decide Not To Care What They Think?
|
Jul 26, 2022 |
|
Can You Decide Not To Hurt After A Loss?
|
Jul 18, 2022 |
|
Can You Decide Not To Experience Painful Emotions?
|
Jul 11, 2022 |
|
Can You Decide to Be Motivated?
|
Jul 04, 2022 |
|
Can You Decide Not To Feel Bad?
|
Jun 27, 2022 |
|
New Book, New Series!
|
Jun 21, 2022 |
|
Be Your Best: Get Busy Learning, or Get Busy Dying
|
Jun 13, 2022 |
|
Be Your Best: Make Your Body Do More
|
Jun 06, 2022 |
|
Be Your Best: Pay Attention!
|
May 30, 2022 |
|
Be Your Best: Clean Your Room, Make Your Bed, Blah Blah Blah
|
May 22, 2022 |
|
Be Your Best: Long Walks and Short Piers
|
May 16, 2022 |
|
Be Your Best: Journaling, Part 2
|
May 09, 2022 |
|
Be Your Best: Journaling, Part 1
|
May 02, 2022 |
|
Be Your Best: Series Introduction
|
Apr 25, 2022 |
|
Pet the Cats!
|
Apr 21, 2022 |
|
Live a Little
|
Apr 18, 2022 |
|
Use Your Words
|
Apr 14, 2022 |
|
They Don't Know Nothing
|
Apr 11, 2022 |
|
Pants on Fire
|
Apr 07, 2022 |
|
Dr. Angry and Mr. Political
|
Apr 04, 2022 |
|
Rebuild Society--After You Do The Dishes
|
Mar 31, 2022 |
|
Will Smith: Mindless or Masculine?
|
Mar 28, 2022 |
|
Your Kids Are Bumming Me Out
|
Mar 28, 2022 |
|
Destroy Your Competition
|
Mar 24, 2022 |
|
Friends in Low Places
|
Mar 21, 2022 |
|
Just Take Your Medicine
|
Mar 17, 2022 |
|
Explain the Rules
|
Mar 14, 2022 |
|
I Can Fix Him!
|
Mar 07, 2022 |
|
Who's Your Daddy?
|
Feb 28, 2022 |
|
Lifelong Friendship Through Recreational Arson
|
Feb 21, 2022 |
|
Don’t Waste Our Time
|
Feb 14, 2022 |
|
Stop Protecting Your Dull, Boring Life
|
Feb 07, 2022 |
|
Have Sex That's Worth Having
|
Jan 31, 2022 |
|
Why Your Relationship Sucks
|
Jan 24, 2022 |
|
You’re Doing Masculinity Wrong
|
Jan 17, 2022 |
|
Nice Guys Are Wimps
|
Jan 10, 2022 |
|
Take Care of Yourself--Or Be Useless To Everyone
|
Jan 03, 2022 |
|
Your Survival and Your Happiness Are Your Job
|
Dec 27, 2021 |
|
Broken Boys Grow Into Nice Guys
|
Dec 20, 2021 |
|
Infected By The Nice Guy Syndrome
|
Dec 14, 2021 |
|
Nice Guys Are Miserable
|
Dec 01, 2021 |