Fat Fuelled Female Podcast

By Marja Chow

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Description

The Fat Fuelled Female Podcast is designed to help ambitious women thrive on a low carb high fat lifestyle with Holistic Nutritionist Marja Chow. Tune in each week for the best tools and nutritional strategies for becoming fat adapted, boosting confidence, improving your fitness, enhancing your mindset, so that YOU can take inspired action and overcome obstacles that may be preventing you from living your best life and getting the health you deserve!

Episode Date
55. Have your struggled with Dieting in the Past?
1275

If you have struggled with Dieting in the past, you are a lot like me. In this episode I dive deep and share my personal issues with dieting, body dysmorphia and having unrealistic expectations - as well as giving my personal power away to vanity and what others thought of my physical experience.

I truly feel sharing is caring and my intention behind this episode is to let other women know, you don't have to go through this all alone and that many women have similar stories like mine.

Haven’t left a review yet? All you have to do is click here to leave it!

If you are wanting to get started on your Fat Fuelled Journey you can download my Free meal plan HERE!

Jan 23, 2023
54. Are you on track to make 2023 your Best year?
1141

Hey it's half way through January 2023, how are you doing with your health goals?

In this episode we go over 3 Key Tips how to make your new year resolutions stick and become permanent changes! So this is the LAST year you have to set these goals! 

Haven’t left a review yet? All you have to do is click here to leave it!

If you are wanting to get started on your Fat Fuelled Journey you can download my Free meal plan HERE!

Jan 16, 2023
53. 5 Uncomfortable Truths About Eating a Plant-Based Diet
1365

This week's episode we are talking about 5 Uncomfortable truths about a plant based diet!

We discuss processed fake meats, inflammatory oils, anti-nutrients and why this style of eating does not promote long term optimal health!

Haven’t left a review yet? All you have to do is click here to leave it!

If you are wanting to get started on your Fat Fuelled Journey you can download my Free meal plan HERE!

Jan 09, 2023
52. Why you don't have to do hour long workouts to be fit
1150

Welcome to 2023 Happy new Year!

This week's episode we are talking why you don't have to do hour long workouts to be fit and other aspects you should pay attention to! As well as, how to stay committed to your fitness goals and mistakes many make when it comes to shifting their identity.

Haven’t left a review yet? All you have to do is click here to leave it!

If you are wanting to get started on your Fat Fuelled Journey you can download my Free meal plan HERE!

Jan 02, 2023
51. Top 5 BioHacks for your Body
1810

This week's episode we are talking about BIOHACKING! And the top 5 tips you can implement to have optimal health and live your best life!

If you are interested in learning more about the Revamped Fat Fuelled Female Method for 2023 - send me a DM over on instagram @marjachow with the word ''2023" 

Listen to:

Episode #28 Remove these Three Foods that are wrecking your Health

Episode #16 The Problem with Eating out at Restaurants

Check all your personal care and makeup Here

Learn more about Red Light Therapy Here 

Haven’t left a review yet? All you have to do is click here to leave it!

If you are wanting to get started on your Fat Fuelled Journey you can download my Free meal plan HERE!

Dec 19, 2022
50. How to fix binge eating at night or on the weekends
1371

This week's episode we are talking how to stop binge eating at night or on the weekends! In this episode we go over 3 key questions you have to ask yourself when it comes to binge eating. As well as 3 tips you can apply into your life to stop the cycle of binge eating!

We are running a live Nutrition Brainstorm this Thursday December 8th at 5pm (PST). If you want to join this live event, Send me a DM over on instagram @marjachow with the word 'BRAINSTORM' 

Haven’t left a review yet? All you have to do is click here to leave it!

If you are wanting to get started on your Fat Fuelled Journey you can download my Free meal plan HERE!

Dec 06, 2022
49. Keto Misconceptions Keeping you Stuck
988

This week's episode we are talking about keto misconceptions that keep people stuck. Over the past few months doing consultations and talking to people who listen to the show, there seems to be a common theme for many women and men who have gone into ketosis that keeps so many people stuck! This episode is about getting you UNSTUCK!

Send me a DM over on instagram @marjachow with the word 'BRAINSTORM' if you are wanting to join the live event this Thursday December 8th!

Haven’t left a review yet? All you have to do is click here to leave it!

If you are wanting to get started on your Fat Fuelled Journey you can download my Free meal plan HERE!

Dec 05, 2022
48. Do you Not have a customized nutrition plan?
1440

Hello Gorgeous! This week's episode we are talking about the importance of you having a customized nutrition plan. There are 5 key factors you must incorporate and understand to get your body working for you, and to design a lifestyle that you enjoy but is also effective!

If this episode resonated with you, I love, love, love hearing for you guys!

Send me a DM over on instagram @marjachow with the word 'RESULTS 2022' if you are ready to start seeing changes in the mirror quicker! 

Haven’t left a review yet? All you have to do is click here to leave it!

If you are wanting to get started on your Fat Fuelled Journey you can download my Free meal plan HERE!

Nov 21, 2022
47. Do you always put your needs last?
1507

Hello Beautiful! This week's episode we are going to dive deep and get clear if you are putting your needs last? Women point blank are superheros! We wear so many hats and have so many roles! What often can happen is, our nutrition and fitness goals get pushed to the backburner as we put everyone and everything before our health! 

Send me a DM over on instagram @marjachow with the word GUIDE to on 6 Secrets about your digestion your family doctor WON"T Know!

Haven’t left a review yet? All you have to do is click here to leave it!

Check out EPISODE #16 The problem with eating out at Restaurants

If you are wanting to get started on your Fat Fuelled Journey you can download my Free meal plan HERE!

Nov 14, 2022
46. Are these 3 Healthy Foods causing you Bloating?
1140

In this week's episode we discuss 3 Healthy Foods that may be causing you to Bloat, Burp or effect your Bowels!

In this episode we go over:

  • What are FODMAPS
  • Why the health of you small intestine is key
  • Think of your small intestine as a "washing machine" and certain food as trench coat for this episode!

Send me a DM over on instagram @marjachow with the word FODMAP and I will send you the List!

Haven’t left a review yet? All you have to do is click here to leave it!

Check out EPISODE #3 The Sleep Weight Loss Connection!

If you are wanting to get started on your Fat Fuelled Journey you can download my Free meal plan HERE!

Nov 01, 2022
45. The 3 Principles You Must Live By, to have Results that Last
1099

In this week's episode we discuss the 3 Principles You MUST live by for success and lasting results!

In this episode we go over:

  • How the language you use affects your subconscious mind
  • What failure means
  • When this student is ready, the teacher will appear

I would love to know your thoughts about this episode!

Send me a DM over on instagram @marjachow or take a screen shot of this episode and tag me on instagram story - let me know your biggest take away from this episode!

Haven’t left a review yet? All you have to do is click here to leave it!

Check out EPISODE #36 On the Language you use

If you are wanting to get started on your Fat Fuelled Journey you can download my Free meal plan HERE!

Oct 24, 2022
44. Are you following someones else's plan and praying it will work for you?
1086

Hello Beautiful and in this week's episode we are going to discuss the problems with not making a customized nutrition plan that is specific to YOU!

In this episode we go over:

  • The phases of weight loss based on your metabolism 
  • Why tracking your food will help get you clear on the proper steps to take
  • Why rebuilding your metabolism is fundamental for lasting results 

I would love to know your thoughts about this episode!

Send me a DM over on instagram @marjachow or take a screen shot of this episode and tag me on instagram story - let me know your biggest take away from this episode!

If you want to go over your nutrition and health goals and see if becoming a fat fuelled female is the right fit for you, Book a Complimentary Consultation HERE!

Haven’t left a review yet? All you have to do is click here to leave it! 

If you are wanting to get started on your Fat Fuelled Journey you can download my Free meal plan HERE!

Oct 17, 2022
43. Are you a Optimistic but Struggling Dieter?
1160

Hello Gorgeous! In today's episode we are going to talk about being an Optimistic but Struggling Dieter! I was a stuck on this cycle for over a decade. We will go over how to determine if you are making these same mistakes and how to prevent you from falling into this trap!

How I got off this cycle and how I get my clients to get off this cycle for good!

I would love to know what you thought about this episode!

Send me a DM over on instagram @marjachow or take a screen shot and tag me on instagram stories!

Haven’t left a review yet? All you have to do is click here to leave it! 

If you are wanting to get started on your Fat Fuelled Journey you can download my Free meal plan: https://www.fatfuelledfemale.com 

Oct 10, 2022
42. The Top 3 Reasons why you have intense sugar cravings
1014

Today's episode we discuss 3 Reasons why you may have intense sugar cravings! As well as:

  • Sugar and Dopamine
  • Gut Bacteria
  • Blood Sugar dysregulation and cortisol

Listen to EP#37 Gut Health for the Glow

Learn more about the Course Gut Health Glow!

Connect with Marja:

Connect with Marja: Instagram @marjachow

TikTok @fatfuelledfemale

Free meal plan: https://www.fatfuelledfemale.com 

Oct 03, 2022
41. Trying to be "Perfect "with your Nutrition will only cause you to Fail
1324

Today's episode we discuss trying to be perfect 

  • 2 Very important questions to ask yourself 
  • Figuring out your nutritional baseline
  • What are your non negotiables when it comes to nutrition 

Connect with Marja:

Connect with Marja: Instagram @marjachow

TikTok @fatfuelledfemale

Free meal plan: https://www.fatfuelledfemale.com 

Sep 26, 2022
40. Carbs MYTHS
1373

Today's episode we go over Carb MYTHS!

  • Why carb heavy breakfast drains your energy
  • How Nutrition Dogma needs to be change 
  • Why reducing insulin secretion is key
  • Are you eating 70% carbs?
  • Carbs are not an essential macronutrient

Connect with Marja:

Connect with Marja: Instagram @marjachow

TikTok @fatfuelledfemale

Free meal plan: https://www.fatfuelledfemale.com 

Sep 20, 2022
39. Eating 6-8 meals a day is one of the most outdated ways to lose weight
1120

Today's episode we discuss why eating 6-8 meals a day won't help you with your weight loss goals and how it affects a very important hormone.

In the episode we discuss 

  • Fasting and its main benefits
  • Human Growth Hormone 
  • Is breakfast the most important meal of the day and what should you eat?

Connect with Marja:

Connect with Marja: Instagram @marjachow

TikTok @fatfuelledfemale

Free meal plan: https://www.fatfuelledfemale.com 

Sep 12, 2022
38. The Truth about Your Metabolism
1058

Today's episode we discuss the TRUTH about your Metabolism!

We go the 3 key fundamentals for lasting health and successful weight loss:

  • Metabolic adaptation
  • Metabolic flexibility
  • Your Body's set point

Connect with Marja:

Connect with Marja: Instagram @marjachow

TikTok @fatfuelledfemale

Free meal plan: https://www.fatfuelledfemale.com 

Sep 06, 2022
37. Gut Health for the Glow
1132

In this episode we go into further detail about Gut Health and discuss FAQ about the course Gut Health Glow/

In this episode we discuss: 

  • Why  gut health is fundamental for optimal health 
  • SCFA what are they?
  • Is fibre what you need?

To Join Gut Health Glow Click Here 

USE Promo code GLOW111 (to save $111 on investment) Valid until September 8th for loyal podcast listeners!

Aug 29, 2022
36. Remove this ONE word from your Vocabulary to get the Results you Desire!
1215

Today's episode we discuss the ONE word you MUST remove from you vocabulary to get the results in life, that you deserve and desire!

We also go over 3 keys tips that you can apply into your life to push the needle and get you taking massive action!

Connect with Marja:

Connect with Marja: Instagram @marjachow

TikTok @fatfuelledfemale

Free meal plan: https://www.fatfuelledfemale.com 

 

Aug 22, 2022
35. Why taking care of your Gut is the missing link to having Radiant Health!
948

Sign up for Bye-Bye Bloating Master class for August 18th! below:

www.fatfuelledfemale.com/bloating 

In today's episode we go over how Gut Health effects:

  • Your immune system, absorption of food and your MOOD! 
  • The 5 mistakes people make when it comes to supporting your gut 
  • How doing the wrong things can negatively impacting your health 

Connect with Marja: Instagram @marjachow

TikTok @fatfuelledfemale

Free meal plan Here!

Aug 08, 2022
34. Can you Relate to my client Jane?
1590

Today's episode we go over a case study of a past client named Jane. In this episode we discuss:

  • What stomach acids role in the body is
  • Is too much stomach acid really the problem?
  • How alcohol negatively impacts all systems in the body
  • The steps we had to take in order for Jane to rebuild her health and lose 30lbs.

Connect with Marja:

Connect with Marja: Instagram @marjachow

TikTok @fatfuelledfemale

Free meal plan: https://www.fatfuelledfemale.com 

Aug 02, 2022
33. How to shift your Mindset for weight loss to be successful
1221

Today's episode we discuss how to shift your mindset to have longterm success with your weight loss goals. 

  • Whys it's essential you enjoy the process not primarily focus on the outcome 
  • Are you guilty of comparisonitis? 
  • What does it mean when someone says they don't see results "fast enough"

Connect with Marja:

Connect with Marja: Instagram @marjachow

TikTok @fatfuelledfemale

Free meal plan: https://www.fatfuelledfemale.com 

EP#17 Are your workouts preventing your fat loss goals?

Jul 26, 2022
32. How to deal with criticism, haters and trolls
1270

Today's episode we discuss how to deal with criticism,  haters and troll!

  • Whys it's important to lead with love
  • What is means when someone spreads hate
  • Why Reframing experiences is Key 

Connect with Marja:

Connect with Marja: Instagram @marjachow

TikTok @fatfuelledfemale

Free meal plan: https://www.fatfuelledfemale.com 

Jul 18, 2022
31. Why your Kale Salad isn't as Healthy as you think!
771

Today's episode we discuss why Kale isn't as healthy as you may think!

  • What is oxalic acid
  • Why Kale isn't a superfood
  • What Mother natures multivitamin is

Connect with Marja:

Connect with Marja: Instagram @marjachow

TikTok @fatfuelledfemale

Free meal plan: https://www.fatfuelledfemale.com 

Jul 11, 2022
30. How to get rid of Fear and Self Sabotage so that you can live your BEST Life!
1184

Today's episode we discuss where FEAR comes from and how to stop self sabotaging!

  • What causes self sabotage
  • Your relationship with Time
  • How to find gratitude and beauty in the smallest things

Connect with Marja:

Connect with Marja: Instagram @marjachow

TikTok @fatfuelledfemale

Free meal plan: https://www.fatfuelledfemale.com 

Jul 04, 2022
29. Do you find yourself saying, “I'm Cheating on my Diet?”
913

Today's episode we discuss how the language you use reflects our reality

  • Phrases to use to reframe the word "cheating"
  • What are weasel words?
  • Prioritizing your goal and whats important to YOU

Connect with Marja:

Connect with Marja: Instagram @marjachow

TikTok @fatfuelledfemale

Free meal plan: https://www.fatfuelledfemale.com 

Jun 27, 2022
28. Remove These 3 Foods that are Wrecking your Health!
1143

Today's episode we discuss removing these 3 Foods that are wrecking your health! 

  • How these foods negatively impact your mind and body
  • Steps to take to become an educated consumer 
  • How this hazardous food effects your gut health 

Connect with Marja:

Listen to EP#16 The Problem with Eating at Restaurants 

Connect with Marja: Instagram @marjachow

TikTok @fatfuelledfemale

Join Private Facebook Group Here!

Free meal plan: https://www.fatfuelledfemale.com 

Jun 21, 2022
27. From Negative Body Image to Women Empowerment with Shana Chow Dating Relationship and Life Coach
1948

In this episode we have Dating, Relationship & Life Coach, Shana Chow on the show! Where she shares her story about her past eating disorders, body dysmorphia, and how a toxic relationship paved the wave, to turn her pain into purpose.

In this episode we discuss:

  • The influence social media has on women's appearances
  • How our internal wiring manifest into our reality
  • Stopping the negative self talk and patterns 

Connect with Shana Chow:

Shana Chow Follow on TikTok Here!

Shana's Group Coaching Date For Success!

Shana Chow 1-1 coaching shanachow.com

Crypto Lab Crash Course Learn More Here! 

 

Jun 13, 2022
26. The Secret to Happiness is Forgivness
960

In today's episode we talk about Forgiveness an how it is the secret to REAL Happiness. It's very easy for many people to hold onto anger or resentment from unfortunate and painful situations or circumstances that have happened in our lives. 

When we do this we anchor ourselves to the past and don't allow ourselves to truly grow. Listen to this episode if you a require a reminder that you have the power to change the meaning of your story. 

Connect with Marja: Instagram @marjachow

TikTok @fatfuelledfemale

Free meal plan Here!

Jun 06, 2022
25. My 5 Biggest Mistakes when starting Keto
1345

In today's episode we discuss the 5 Biggest Mistakes Marja made back in 2016 when beginning her ketogenic journey 

In this episode, we discuss:

  • How ridged rules around food create diet culture
  • Stop aiming for 100% "perfection" 
  • One variable at a time is KEY for success!
  • Incorporate small changes that don't feel hard!

Connect with Marja:

Listen to EP#8 Should you Track your Food? 

Listen to EP#5 Stop Giving your Power away to the Scale

Connect with Marja: Instagram @marjachow

TikTok @fatfuelledfemale

Join Private Facebook Group Here!

Free meal plan: https://www.fatfuelledfemale.com 

May 30, 2022
24. Stop saying you Don't have the time to Improve your Health
1564

In today's episode we discuss how saying you don't have "time" to improve your health needs to be slashed from your vocabulary!

In this episode, we discuss:

  • the 40% rule
  • How you are either getting better or getting worse
  • 3 top tips to MAKE more time for YOU

Connect with Marja:

Connect with Marja: Instagram @marjachow

TikTok @fatfuelledfemale

Join Private Facebook Group Here!

Free meal plan: https://www.fatfuelledfemale.com 

May 25, 2022
23. Are Carbs Essential to Eat?
1088

In today's episode we discuss if eating carbohydrates is essential!?

In this episode, we discuss:

  • What "essential means in the body"
  • If there are essential carbohydrates?
  • How amino acids and fats are different then carbs 
  • How your Gut Health is specific to YOU

Connect with Marja:

Connect with Marja: Instagram @marjachow

TikTok @fatfuelledfemale

Join Private Facebook Group Here!

Free meal plan: https://www.fatfuelledfemale.com 

May 17, 2022
22. Are you stuck on the Weight Loss Circle of Frustration?
1349

In today's episode we discuss the Weight Loss Circle of Frustration. How it starts, sign to see if you are on it and what to do to get off of it!

In this episode, we discuss:

  • 3 Actionable steps you can take to make positive changes with your nutrition
  • How to stop being a struggling but optimistic dieter so that you can have results that last
  • Do you want fast results or do you want result that last?

Connect with Marja:

Connect with Marja: Instagram @marjachow

TikTok @fatfuelledfemale

Join Private Facebook Group Here!

Free meal plan: https://www.fatfuelledfemale.com 

May 09, 2022
21. The Nutritionist who Hid her Disordered Eating
1777

In today's episode we discuss how a Ketogenic Lifestyle aloud me to overcome my lifelong battle with negative body image and disordered eating

In this episode, we discuss:

  • The difference between eating disorders and disordered eating
  • How Marja began dieting at age 13 and the impact it had on her as a teenager and young adult
  • How Keto was the vehicle that got Marja to stop dieting but how she had to go deeper within herself to create a lifestyle that was true to her

Connect with Marja:

Connect with Marja: Instagram @marjachow

TikTok @fatfuelledfemale

Join Private Facebook Group Here!

Free meal plan: https://www.fatfuelledfemale.com 

May 03, 2022
20. Eating Well is a form of Self Respect, not everything is about Diet Culture!
652

In today's episode we discuss how eating well is the GREATEST form of self respect!

In this episode, we discuss:

  • The difference between diet culture and removing suspect foods 
  • Thoughts on Labeling food as "Good or Bad"
  • How nutrition intervention is required for our future generation 
  • It's time to disrupt the old way of thinking with nutrition

Connect with Marja:

Connect with Marja: Instagram @marjachow

TikTok @fatfuelledfemale

Join Private Facebook Group Here!

Free meal plan: https://www.fatfuelledfemale.com 

 

Apr 25, 2022
19. Are you living in Victimhood or Taking Responsibility for you Life?
1244

In today's episode we discuss if you are living in victim hood or taking responsibility for your life

In this episode, we discuss:

  • Examining the 2 voices inside your head
  • How to distinguish between the Ego compared to the Higher self
  • Why people live in victim hood and the benefits they get 
  • How Taking Responsibility FREES you

Connect with Marja:

Connect with Marja: Instagram @marjachow

TikTok @fatfuelledfemale

Join Private Facebook Group Here!

Free meal plan: https://www.fatfuelledfemale.com 

Apr 18, 2022
18. The 2 Hormones that effect Weight Loss
839

In today's episode we discuss the 2 hormones which effect weight loss 

In this episode, we discuss:

  • The hormone insulin & cortisol 
  • Lake energy over ocean energy
  • The problem with being a sugar burner 

Connect with Marja:

Connect with Marja: Instagram @marjachow

TikTok @fatfuelledfemale

Join Private Facebook Group Here!

Free meal plan: https://www.fatfuelledfemale.com 

Apr 11, 2022
17. Are Your Workouts Preventing Your Fat Loss Goals?
1585

In today's episode we discuss are your workouts preventing your Fat Loss Goals and the 5 tops tips when it comes to exercise!

In this episode, we discuss:

  • Difference between physical activity and exercise
  • How shorter workout may be beneficial for you 
  • Resistance training is key for changing body composition
  • How CRAPPY workouts are the most important 

Connect with Marja:

Connect with Marja: Instagram @marjachow

TikTok @fatfuelledfemale

Join Private Facebook Group Here!

Free meal plan: https://www.fatfuelledfemale.com 

Apr 04, 2022
16. The Problem with Eating out at Restaurants
1654

In today's episode we go over the number 1 problem with eating out at Restaurants and the key steps to take when ordering your meals.

In this episode, we discuss:

  • Marja's Deeper purpose with nutrition 
  • How its not always about diet culture
  • How eating well is a form of self respect 
  • 5 Key tips when dining out
  • The 1 supplement to take after meals at a Restaurant 

Connect with Marja:

Connect with Marja: Instagram @marjachow

TikTok @fatfuelledfemale

Join Private Facebook Group Here!

Free meal plan: https://www.fatfuelledfemale.com 

Mar 28, 2022
15. Eating low Fat is the old way of thinking to keep the pounds off!
1020

In today's episode we discuss why Eating low Fat is the old way of thinking to keep the pounds off!

In this episode, we discuss:

  • Why Being Metabolically Flexible is the missing switch
  • How to become Metabolically Flexible 
  • How to connect and trust your body again!

Download Grocery Shopping list Here!

Connect with Marja: Instagram @marjachow

TikTok @fatfuelledfemale

Join Private Facebook Group Here!

Free meal plan: https://www.fatfuelledfemale.com 

Mar 21, 2022
14. Are you a Mean Girl?
1054

In today's episode we go over what a Mean Girl IS and if you are a Mean Girl?

In this episode, we discuss:

  • Are you stuck in the same patter with your health & weight loss
  • How to change limiting beliefs
  • How reframing past experiences is key

Connect with Marja:

Connect with Marja: Instagram @marjachow

TikTok @fatfuelledfemale

Join Private Facebook Group Here!

Free meal plan: https://www.fatfuelledfemale.com 

 

Mar 14, 2022
13. Top 3 Mistakes Women Make with Weight Loss
1334

In today's episode we go over the 3 Mistakes women make with Weight Loss so that you don't have to make the same!

In this episode, we discuss:

  • How women get stuck on the weight loss circle of frustration
  • How to find your carb tolerance
  • What if keto isn't working for you?

Connect with Marja:

Connect with Marja: Instagram @marjachow

TikTok @fatfuelledfemale

Join Private Facebook Group Here!

Free meal plan: https://www.fatfuelledfemale.com 

Mar 07, 2022
12. Cutting Calories to Lose Weight is some of the Worst Advice You can Take!
979

In today's episode we are talking about why constantly cutting calories only sets you up to fail with your health and weight loss journey.

In this episode, we discuss:

  • Why eating less effects your metabolism 
  • What Healthy weight loss looks like
  • How fuelling your body with enough food is FUNDAMENTAL

Connect with Marja:

Connect with Marja: Instagram @marjachow

TikTok @fatfuelledfemale

Join Private Facebook Group Here!

Free meal plan: https://www.fatfuelledfemale.com 

Feb 28, 2022
11. Why it’s Beneficial to have LOW EXPECTATIONS with your Health & Fitness Journey
930

In today's episode we are talking about why It's important to have low expectations when it comes to your nutrition, fitness and health journey! 

In this episode, we discuss:

  • Having high expectations can actually hurt your progress 
  • What you should actually be focusing on
  • Why it is the compound effect that matters 
  • Giving energy you give to love ones, to YOURSELF

Connect with Marja:

Connect with Marja: Instagram @marjachow

TikTok @fatfuelledfemale

Free meal plan: https://www.fatfuelledfemale.com 

Feb 21, 2022
10. Beautiful and Damned
778

In this episode Marja reads an old blog post for wrote in 2016 

In this episode, we discuss:

  • Journaling as a mini archive
  • Doing Brain Dumps
  • Reflecting on your timeline 

Connect with Marja: Instagram @marjachow

TikTok @fatfuelledfemale

Free meal plan: https://www.fatfuelledfemale.com

 

Feb 14, 2022
9. Why Your Morning Routine Matters!
1628

In this episode Marja will go over 5 tips on how to to create a productive morning routine!

In this episode, we discuss:

  • 5 actionable steps to have a better morning
  • Is social media helping you or hindering you?
  • What is the first thing you should put into your body when waking up
  • Creating an "I AM" statement

Connect with Marja: Instagram @marjachow

TikTok @fatfuelledfemale

Free meal plan: https://www.fatfuelledfemale.com

Feb 07, 2022
8. Should you Track your Food?
1169

In this episode Marja will go over 5 points you should consider when it comes to tracking your food on an app like my fitness pal

In this episode, we discuss:

  • Looking at tracking as a tool in your tool box
  • The benefits of tracking 
  • How long you should track your food
  • Questions to ask yourself when it comes to tracking

Connect with Marja: Instagram @marjachow

TikTok @fatfuelledfemale

Free meal plan: https://www.fatfuelledfemale.com

Jan 31, 2022
7. What's the Fat Fuelled Female Method?
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In this episode Marja will go what it means to be a Fat Fuelled Female!

In this episode, we discuss:

  • The 3 Phases of weight loss
  • Missing phase 3 is the mistake most women make!
  • The Pillars of the Triple F Method
  • How to get results that last!

Join this intake for the Fat Fuelled Female Method starting February 5th!  

https://www.fatfuelledfemale.com/join-now

Connect with Marja:

Instagram @marjachow

TikTok @fatfuelledfemale

Free meal plan: https://www.fatfuelledfemale.com

Jan 25, 2022
6. Do you have a Food Baby?
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In this episode Marja will go over 5 tips to improve your digestive capacity and remove the bloat!

In this episode, we discuss:

  • How to strengthen digestion
  • Why stomach acid is important
  • Different types of probiotics
  • What foods to remove from your nutrition to help support yor body

Connect with Marja:

Instagram @marjachow

TikTok @fatfuelledfemale

Free meal plan: https://www.fatfuelledfemale.com

Jan 17, 2022
5. Stop Giving your Power Away to the Scale
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In this episode Marja will discuss why it's important to reframe the relationship your have with the scale to have lasting results and a healthy outlook on your goals

In this episode, we discuss:

  • What the scale doesn't measure
  • Other ways to track progress
  • How often you should weigh yourself

Connect with Marja:

Join the FREE 5 Day Keto Challenge Starting January 17th 2022!

https://www.marjachow.com/5-day-challenge/

Instagram @marjachow

TikTok @fatfuelledfemale

Free meal plan: https://www.fatfuelledfemale.com/

Jan 10, 2022
4. When Friends & Family Don't support your Nutrition and Lifestyle Goals
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In this episode Marja will discuss 5 points with actions and perspectives that will be beneficial for you to consider when setting new goals for 2022.  Plus how to deal with judgement and criticism from family members and friends.

In this episode, we discuss:

  • What to do when friends and family don't support you
  • How comparison and jealousy is giving your personal power away
  • Having an abundant mindset is key

Connect with Marja:

Join the FREE 5 Day Keto Challenge Starting January 17th 2022!

https://www.marjachow.com/5-day-challenge/

Instagram @marjachow

TikTok @fatfuelledfemale

Free meal plan: https://www.fatfuelledfemale.com/

Jan 03, 2022
3. The Sleep Weight Loss Connection
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In this episode Marja will discuss the sleep and weight loss connection and how sleep is just as important as nutrition and exercise.

In this episode, we discuss:

  • 10 actionable steps to improve sleep
  • How sleep effects hormones
  • The 2 hormones cortisol and leptin which can effect weight loss 

Connect with Marja: Instagram @marjachow

Free meal plan: https://www.fatfuelledfemale.com

Find out your sleep chronotype take the quiz https://thepowerofwhenquiz.com

Find out more about the oura ring https://ouraring.com

 

Dec 27, 2021
2. Top 3 Keto Misconceptions
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In this episode Marja will discuss the top 3 keto misconceptions may people have about the ketogenic lifestyle. And how these misconceptions may be preventing you from entering into the keto world!

In this episode, we discuss:

  • 3 keto misconceptions
  • How comparing yourself to others only hinders your progress
  • Fasting when should you do it?
  • How to approach keto to make to an effective lifestyle change      

Connect with Marja:

Instagram @marjachow

Free meal plan: https://www.fatfuelledfemale.com/

Dec 20, 2021
1. Welcome to the Fat Fuelled Female Podcast!
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Welcome to the Fat Fuelled Female podcast! Today we are talking about why I started this podcast, what to expect from the show and how you can get the most out of these episodes! I will also go over my back story with chronic dieting and how a ketogenic lifestyle transformed my life and got me free from yo-yo dieting.

In this episode, we discuss:

  • What to expect out of the Fat Fuelled Female Podcast
  • When new episodes will be released 
  • Who Marja Chow is and her back story with chronic dieting
  • How becoming ketogenic gave Marja her life back
  • The importance of not letting your past predict your future 

Connect with Marja:

Instagram @marjachow

Free meal plan: https://www.fatfuelledfemale.com/

Dec 15, 2021