What The Fás? | Fitness and Mental Health Podcast
By Coach Zo
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Category: Health & Fitness
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Episodes: 48
Description
'What The Fàs?' answers questions you have about alternative methods of fitness and mental health practices to help you explore movement. Join myself, Coach Zo, to hear stories related to exploring fitness and hear from special guest trivia interviews as we learn from past experiences to better our physical and mental health through goal based practices.
| Episode | Date |
|---|---|
|
Outrunning Comparison: The Personal Journey of a Runner
|
Jun 10, 2024 |
|
Best Exercise and Best Trash Dessert | Coach Zo Q&A
|
May 31, 2024 |
|
Your Life Isn't Fair: 5 Question To Navigate Your Perspective
|
May 24, 2024 |
|
Can Exercise Make Stress A Good Thing? Eustress and Stress Management
|
May 17, 2024 |
|
Are You Mom Strong? The Strength Required With Guest Jodi Doerr | WTF POD
|
May 13, 2024 |
|
Constructing Your Fitness Future: Blueprinting Success Step By Step
|
Apr 27, 2024 |
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Are Your Goals Dumb? S.M.A.R.T. Goals and Motivations
|
Apr 19, 2024 |
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Unlocking 3 Habits For Better Sleep: WTF Episode 40
|
Apr 12, 2024 |
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3 Reasons To Stay Dedicated in 2024.. so far
|
Apr 05, 2024 |
|
What's Your Next Move!? Goal Setting With Paul Michael
|
Mar 29, 2024 |
|
Finding A Balance Of Work, Life & Adventure With Life Coach Kalli!
|
Mar 22, 2024 |
|
Why Do You Doubt Yourself? (And What To Tell Yourself Instead) WTF Podcast with Coach Zo
|
Mar 08, 2024 |
|
Intermittent Fasting: How & Why To Not Eat For 24 Hours
|
Mar 01, 2024 |
|
Marathon Miles To Life's Long Smiles: 3 Life Lessons For Goal Setting!
|
Feb 23, 2024 |
|
Master Your Week: Organization From A Runner! WTF Podcast With Coach Zo
|
Feb 16, 2024 |
|
This Is Why You Beat Yourself Up! WTF Podcast Episode 33
|
Feb 01, 2024 |
|
The A.P.P.L.E. Today When You Lose Your Way : WTF Podcast Restart!
|
Jan 26, 2024 |
|
Why Are You Mentally Drained? | WTF Episode 31 🎧
|
Feb 18, 2022 |
|
Why Do You Freeze Up!? | Episode #30
|
Feb 11, 2022 |
|
The 3 Types of Mental Roadblocks | Episode #29 WTF
|
Feb 04, 2022 |
|
Measuring Up and Meeting Your Expectations! | Episode #28
|
Jan 28, 2022 |
|
Fitness Training For Holiday Travel | Episode #27
|
Dec 17, 2021 |
|
Prioritize Your Exercise With ZERO Motivation! | Episode #26
|
Dec 10, 2021 |
|
Fear Factoring For Goal Setting | Episode #25
|
Dec 03, 2021 |
|
This Is The Best Workout Activity For YOU! | Episode #24
|
Nov 19, 2021 |
|
How To Work Your Mental Toughness?
|
Nov 05, 2021 |
|
What Are Your Scariest Fitness Habits?
|
Oct 29, 2021 |
|
How To Silence Your Negative Mindset! The P.I.E. Principals
|
Oct 22, 2021 |
|
Move From Undetermined To Unstoppable After Injury || Episode #20
|
Oct 15, 2021 |
|
Why Do I Binge Eat?
|
Aug 27, 2021 |
|
Foggy Goals Get You NOWHERE!
|
Aug 20, 2021 |
|
Vulnerability Is Your Strength! | Podcast Episode #17
|
Aug 13, 2021 |
|
Ask Yourself These Commitment Questions | Episode 16
|
Aug 06, 2021 |
|
Falling Off Track & Restarting Fitness : Podcast Episode 15!!
|
Jul 30, 2021 |
|
Work(out) Life Balance is Necessary
|
Jul 23, 2021 |
|
Fact or Crap Quiz: Fitness Edition
|
Jul 16, 2021 |
|
Optimize Your Environment To Change Your Behavior
|
Jul 09, 2021 |
|
"Fitness" is Flawed | Podcast Season 2!!
|
Jul 02, 2021 |
|
You Need Change & Movement Activities Will Help | Episode 10
|
Jun 18, 2021 |
|
Maybe You Do Not Want To Lose Weight | Q+A Day
|
Jun 11, 2021 |
|
Binge Eating Defeats You and Your Movement Goals | What The Fàs? EP8
|
Jun 04, 2021 |
|
Beginners Guide To Half Marathon Training | Social Media Q+A Explained | EP7
|
May 28, 2021 |
|
Workout Through Your Joint Pain (Don't Avoid It) | Episode 6 | What The Fàs?
|
May 21, 2021 |
|
Don't Become An Insecure "Ego-Lifter" | Episode 5 | What The Fàs?
|
May 14, 2021 |
|
I Have Been A Fake Runner But You Can Be A Real One! | Episode 4 | What The Fàs?
|
May 07, 2021 |
|
Learning From The Great Wall Marathon & Hot Weather Running | What The Fàs: EP3
|
Apr 30, 2021 |
|
Personal Trainer Trying Jujitsu & How To Strength Train For It! | What The Fàs? | EP2: Tried & Trained For Jujitsu
|
Apr 23, 2021 |
|
What The Fàs is Fàs? | EP1: Podcast Explanation and Background
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Apr 16, 2021 |