Faith- led fitness for Moms in recovery- Freedom & breakthrough in your fitness journey, healing, Christian moms, addiction r

By Monica Rojas|| Faith based Trainer|| Boxing Trainer|| Founder of Boxfit Queens

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Subscribers: 3
Reviews: 0
Episodes: 100

Description

Welcome to the Faith led Fitness for Moms in recovery podcast! Hello Queen! I am so glad you are here! If you are a mom in recovery from addiction and have found yourself caught up in the hamster wheel of doing unhealthy fitness patterns such as obsessively overtraining, fad diets, quick weight loss fixes or even surgeries because you do not feel good in your body since having babies or getting clean, then this is the place for you. I know the pain and struggle of being a former athlete, extremely fit to getting clean and turning to food for comfort, then abusing my body with intense fitness workouts with the mindset that I am not still good enough. Then repeating that viscous cycle when I gave birth to our two beautiful babies while being in recovery and not being able to ”bounce back” quick enough to look like I did before. If you are wondering, how would I know this? Well, I am so glad you asked. Hello, my name is Monica Rojas, I am a Jesus lover, wife to my incredible husband I met in recovery, homeschool mom to 2 beautiful children, Faith led fitness coach, and I have been clean for 10 years from active addiction by God’s grace and mercy. Prior to getting clean I was a former competitive boxer for 12 years and found boxing to be a healing outlet where I was struggling so bad to quit using drugs and surrender what I believed to be true about fitness and health. At the time I would punish my body with brutal weight cuts, starvation, laxatives, sauna suits, drugs, & alcohol to a point of causing my body kidney infections, illnesses and even collapsing from exhaustion. My perspective of fitness and health equated to being thin and in lower weight classes, but the more weight I loss, the more broken I felt. The answers weren’t in my body image or how much weight I lost because my view of my body was distorted. I needed healing and a breakthrough, most importantly I needed Jesus. Fast forward to an encounter where the Lord positioned a gentleman who I believe was an angel from Him, came to the boxing gym and asked if needed help, but the help he was asking me about wasn’t a typical helping hand, it was help as in am I ready to surrender my life to something new. That day recovery from addiction was planted in my life and now I get to experience all the healing and freedom that getting clean and surrendering my life to Christ has done for me. Since that day to now I have met my husband, gave birth to our two beautiful children, started a faith led boxing fitness ministry called Boxfit Queens to help other moms seek Jesus in their journey, and have found freedom from the old lies the enemy tried to make me believe about fitness, my body and my worth. I am here to extend my hand out to you from the bondage of old thinking and self-abuse in your fitness walk. It was never meant to be punishing or condemning, it was supposed to bring you fruit and vitality. You are called to be the chain breaker in your family from all these unhealthy fitness patterns, addiction and lies you have believed about self-worth. You being here is no coincidence and the insanity ends with you, the powerful mom that God has equipped to bring healing to your children and their children. If you believe this for you then let’s get to healing together! Your breakthrough awaits you sis! Grab your bible, notebook and glove up as we get you to freedom in Jesus name. Website- https://www.boxfitqueens.com Contact me personally- email: boxfitqueens@gmail.com Join our Free community on Mighty Networks- https://rebrand.ly/Boxfitqueenscommunity You Tube channel- https://www.youtube.com/@boxfitqueens

Episode Date
Episode 5:\\ Fruitful Fitness Series- Practicing patience in an unpredictable journey.
Jul 16, 2025
Episode 4:\\ Fruitful Fitness Series- Discovering what no longer brings peace into your fitness walk.
Jun 30, 2025
Episode 3:\\ Fruitful Fitness Series -Do you have joy in your journey?
Jun 23, 2025
Episode 2: \\ Fruitful fitness series- How to apply Love in your fitness journey.
Jun 16, 2025
Episode 1:\\ Are you seeking peace and freedom in your fitness journey as a mom in recovery? Then this may be the perfect podcast for you!
Jun 09, 2025
Welcome to the Faith led fitness for Moms in recovery podcast!
Jun 02, 2025
90:\\ 6 Unhealthy fitness patterns you may be doing and how to trust God in these areas.
Dec 13, 2024
89:\\ Sharing a new life update and all the ways God has been moving in my life. New podcast updates as well!
Dec 06, 2024
88:\\ How my life has drastically changed since trusting God with every area in it.
Oct 11, 2024
87:\\ 5 reasons you should partner scripture with fitness. Also 7-Day Boxing & Bible devotional challenge coming up!
Oct 03, 2024
86:\\ Feeling torn between choosing your career or being a stay-at-home mom? Listen to this episode for encouragement!
Sep 23, 2024
85:\\ 5 Ways to know if you are partnering with God in your fitness journey.
Sep 09, 2024
84:\\ 8 ways to prepare for a productive week! Plus, Labor Day sale on She is strong boxes!
Sep 02, 2024
83:\\ The power of speaking life into your circumstances !
Aug 26, 2024
82:\\ Avoid these 8 mistakes when starting your fitness journey!
Aug 13, 2024
81:\\ 6 Tips to help you stay on track with your routine when the school season starts.
Aug 05, 2024
80:\\ How to get DEinfluenced by others so you can feel empowered in your life and motherhood.
Jul 29, 2024
79: \\ How to make time to work out when you are in a busy season in your motherhood.
Jul 22, 2024
78:\\ Do you need to give up on your dreams and goals as a stay- at home mom? 5 encouraging Bible verses + 10K download giveaway!
Jul 15, 2024
77:\\ 6 Health benefits to taking a social media fast.
Jul 08, 2024
76:\\ How to identify the things that are draining your time and energy in your life!
Jun 24, 2024
75:\\ Pros and cons of working out at home vs going to a gym! Which one is right for you?
Jun 05, 2024
74:\\ 6 ways to help find acceptance with your body after giving birth.
May 28, 2024
73:\\ Here are 7 reasons why you may be experiencing a burn out or overwhelmed & 7 solutions to help you in this area!
May 24, 2024
72:\\ The power of practicing patience and being still when you want to react!
May 09, 2024
71:\\ 5 important reminders for Moms who need encouragement for this moment.
May 06, 2024
70:\\ The power of Mom influencers and how they can either build you up or bring you down!
Apr 26, 2024
69:\\ 8 Tips to help you start or get back on track with your at-home fitness routine!
Apr 18, 2024
68:\\ 6 tips of encouragement to start working out from home!
Apr 09, 2024
67:\\ Make space for what God is trying to do in your life!
Mar 26, 2024
66:\\ 7 tips that will help you in a season of burnout as a Mom!
Mar 12, 2024
65:\\ How practicing gratitude will shift your attitude!
Feb 12, 2024
64:\\ This one area may be hindering your progress in all areas of your life.4 reasons why you may struggle with it + 4 solutions to help you overcome it!
Jan 25, 2024
63:\\ 6 reminders for new stay-at-home moms who are trying to find joy and peace in the transition.
Jan 23, 2024
62:\\ Ready to give up and throw in the towel on that difficult task? I was too! Sharing the details of what happened during launch week.
Jan 19, 2024
61:\\ Dealing with mom guilt? Here are 3 important reminders you need to know to feel encouraged.
Jan 16, 2024
60:\\6 Reasons why creating a health & fitness routine will benefit you as a stay-at-home mom!
Jan 11, 2024
59:\\Confidence box launch day tomorrow! Why you need one of these boxes in your hands as a busy mom!
Jan 08, 2024
58:\\ Needing encouragement to pursue something new or have a fresh start? Listen to this episode!
Jan 06, 2024
57:\\ 7 Reasons why you should start a boxing fitness routine this year! Plus confidence box reveal details!
Jan 01, 2024
56:\\ Seeking more joy & peace in your motherhood this year? Try these 3 things to see a difference!
Dec 27, 2023
55:\\ 6 Ways to improve your life in the year 2024!
Dec 23, 2023
54:\\ Setting goals and dreaming with God for the year 2024! My word for the year!
Dec 19, 2023
53:\\ The importance of renewing your mindset when it comes to dealing with rejection.
Dec 14, 2023
52:\\ Finding strength and purpose through faith.
Dec 12, 2023
51:\\ 4 things that being a podcaster has taught me.Plus celebrating 2 years as a podcaster for Moms!
Dec 08, 2023
50:\\ The power of accountability! 5 reasons how having accountability can help you achieve your goals.
Dec 08, 2023
Welcome to the Crowned with Confidence Podcast !
Dec 08, 2023
49:\\ 12 Valuable lessons that the year 2023 has taught me.
Dec 01, 2023
48:\\ 6 things NOT to do to still feel confident even when you have gained some weight.
Nov 27, 2023
47:\\ Where your true confidence comes from and 5 areas that may be affecting it!
Nov 21, 2023
46:\\ 5 Reasons why taking a social media break is healthy for you!
Nov 13, 2023
45:\\ Breaking generational chains & why you should not hide or suppress your feelings around your children.
Nov 09, 2023
44:\\ 7 ways to minimize distractions and get important work done in your motherhood!
Nov 06, 2023
43:\\ Finding your inner strength through faith & boxing fitness! 7 ways this helps you improve your confidence .
Nov 02, 2023
42:\\ 11 ways to find inspiration outside of motherhood & why it is important to do things that light you up as an individual!
Oct 30, 2023
41:\\ Building a champion mindset in your motherhood! 3 Life lessons boxing taught me that you can apply in your life.
Oct 27, 2023
40:\\The importance of having a foundation of faith in all areas of your life.
Oct 23, 2023
39:\\ 4 reasons why it is important to give yourself permission to take a social media break and minimize distractions as a busy mom.
Oct 20, 2023
38:\\ Your identity is not tied to your achievements or external circumstances!
Oct 17, 2023
37:\\ The importance of having structure in your day to get more done as a busy mom.
Oct 09, 2023
36:\\ 5 reasons why you may not be staying consistent with your workout routine as a stay at home or busy mom!
Oct 04, 2023
35:\\ 5 ways boxing training helps boost your confidence as a Mom & why you should try it!
Oct 02, 2023
34:\\ Healing with Confidence Series|| 5 things to do and know when you decide to go on your own healing journey.
Sep 26, 2023
33:\\ Healing with Confidence series:|| Embracing your life as a stay at home mom and being confident with where you’re at.
Sep 23, 2023
32:\\ Healing with Confidence series|| Why it is important to not glorify the label of being a Toxica (toxic woman) and embrace the journeyof healing instead.with Latina Life Coach Micaela Alva
Sep 21, 2023
31:\\ Healing with Confidence Series:|| Your past and pain should not define you but instead inspire you! with Life Coach Mariana Monterrubio
Sep 21, 2023
30:\\ Healing with Confidence Series || From battling her drug addiction & abuse to becoming a rockstar mom in recovery! || with Angela Null
Sep 21, 2023
29:\\ Healing with Confidence Series || Letting go of deep-rooted anger and resentment.
Sep 07, 2023
28:\\ How healing internally will help you be a better woman in all areas of your life.
Sep 04, 2023
27:\\ 6 Reasons why you may be a frustrated Mom & what you can do about it .
Aug 28, 2023
26:\\ Why you must renew your mindset about consistency if you want to achieve a certain outcome.
Aug 28, 2023
25:\\ 30 Day Confident Mom Boxing Challenge kicks off today!! Listen to the details and come join us for this free & transformational challenge!
Aug 21, 2023
24:\\ God revealed to me how distracted I was & this is what I learned from that revelation.
Aug 18, 2023
23:\\ These 5 things have helped me become a more patient and joyful mother.
Aug 16, 2023
22:\\ From enduring pain& loss to becoming an empowered, confident mom! || with Irmalinda Rodriguez
Aug 12, 2023
21.\\ 6 ways to feel confident in the current season of motherhood you are in.
Aug 07, 2023
20:\\ 5 ways to implement self-care into your life as a busy mom.
Aug 02, 2023
19:\\ Overcoming past hurts from the fitness and diet industry and why you should not let them discourage you from your wellness goals.
Jul 25, 2023
18:\\ God will use that pain for purpose...
Jul 20, 2023
17:// 8 tips on how to take action towards your goals when you feel empowered!
Jul 17, 2023
16:\\ Why being judgmental and critical of others actually lowers your self- confidence. Let’s talk about it!
Jul 10, 2023
15:\\ 5 Reasons why having or being apart of a community is so important!
Jul 03, 2023
14:\\ 7 Confidence boosting tips that you can implement in your life as a busy mom!
Jun 29, 2023
13:\\ Ready to rewrite your story ? Come journal with me about belief systems so you can build a new foundation for your life with God!
Jun 26, 2023
12:\\ Struggling with body image issues ?Use these tips to help you feel confident where you are at with your body.
Jun 22, 2023
11:\\ Being Confident in your identity- with Latina Empowerment Coach Micaela
Jun 18, 2023
10:\\ Do you find yourself feeling a bit obsessed with likes and validation on social media? Here are 5 things that are helping me overcome this!
Jun 13, 2023
9:\\ People pleasing is robbing you of your joy and purpose...let’s talk about it!
Jun 07, 2023
8:\\ 5 tips to help you embrace your current season that you are in!
Jun 01, 2023
7:\\ Making a life change will feel scary, but DO IT anyways ! Here is why...
May 30, 2023
6:\\ How to know it may be time to walk away from something that no longer serves your life.
May 25, 2023
5:\\ The Power of your language & how this area can effect your confidence!
May 22, 2023
4:\\ How Boxing saved and transformed my life|| My testimony!
May 18, 2023
3:\\ Why seeking approval and validation from others actually lowers your self- confidence. 3 ways you can begin to stop the cycle!
May 15, 2023
2:\\ What are you clothing yourself with ? Lies or truth ?
May 11, 2023
1:\\ Mission behind Crowned with Confidence & the shift God put in my heart for this podcast.
May 08, 2023
91:\\ Last episode as Moms Breaking chains! Same mission but new name revealed ...
Mar 17, 2023
90:\\ Sharing my current struggle with my body image & Why you shouldn’t let the enemy discourage you from what God has put on your heart.
Mar 06, 2023
89:\\ Why quick fixes, crash diets, and surgeries alone will not help improve your body image.
Mar 01, 2023