A Zen Mind Guided Meditations
By Jo Rose | A Zen Mind
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Category: Mental Health
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Episodes: 176
Description
Welcome to your personal sanctuary 🤍 Take a deep breath, settle in, and return to the present moment with A Zen Mind Guided Meditations, lovingly created and hosted by Jo Rose. Whether you're new to meditation or have been practicing for years, these sessions are here to support you—meeting you exactly where you are. Each meditation is a gentle space to turn inward, release what no longer serves you, and reconnect with your truest self. Slow down, breathe deeply, and realign with clarity, wisdom, and peace.
| Episode | Date |
|---|---|
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Walking Meditation: Immerse Yourself in Total Presence
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Nov 03, 2025 |
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Meditation for Confidence, Personal Power, and Unshakeable Self Belief
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Oct 29, 2025 |
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10-Minute Morning Meditation for the Best Day Ever: Energy, Intention, & Creation
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Oct 27, 2025 |
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Meditation to Process Difficult Emotions: Feel Your Feelings
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Oct 22, 2025 |
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5-Minute Grounding Meditation for Busy Days: Take a Break
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Oct 20, 2025 |
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Awaken Your Higher Self: 15-Minute Guided Meditation
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Oct 15, 2025 |
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10-Minute Meditation for Focus, Performance, and Clarity
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Oct 13, 2025 |
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Decompress & Restore: 15-Minute Mind, Body, Soul Reset
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Oct 08, 2025 |
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10 Minute Daily Moment of Calm: Guided Meditation for Easy Mindfulness
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Oct 06, 2025 |
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Holding Space: Guided Meditation for Deep Presence, Safety & Surrender
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Oct 01, 2025 |
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The Energy of Kindness: 10 Minute Guided Meditation
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Sep 29, 2025 |
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10-Minute Positive Morning Affirmations for Purpose & Potential
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Sep 24, 2025 |
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15-Minute Deep Breathing Meditation: Focus, Flow, and Ease
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Sep 22, 2025 |
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Transcend the Ego Guided Mantra Meditation: I Am Absolute Existence
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Sep 17, 2025 |
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Meditation to Release Stress & Calm the Nervous System: Comfort, Safety & Rest
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Sep 15, 2025 |
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30 Minute Deep Sleep Talk Down: Guided Sleep Meditation with Healing Affirmations
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Sep 10, 2025 |
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Stop Playing Small: A Guided Meditation to Release Doubt & Expand Your Life
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Sep 08, 2025 |
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Meditation for Powerful Mental Clarity: Ease Overwhelming Thoughts & Strengthen Your Inner Focus
|
Sep 03, 2025 |
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10 Minute Heart Opening Meditation: Love for Yourself & All Beings
|
Sep 01, 2025 |
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10 Minute Morning Meditation for Pure Happiness: Gratitude and Joy for the Day Ahead
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Aug 27, 2025 |
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Guided Meditation to Trust Yourself: Listen to Your Intuition & Follow Your Inner Compass
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Aug 25, 2025 |
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Guided Meditation for Transition, Growth, & New Beginnings: Starting a New Chapter
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Aug 20, 2025 |
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Guided Meditation to Rest & Reset: Space, Stillness, & Being
|
Aug 18, 2025 |
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Guided Meditation for Deep Inner Peace: Self Connection, Love, and Calm
|
Aug 13, 2025 |
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Enjoy the Journey: A Meditation for Gratitude & Presence
|
Aug 11, 2025 |
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Mindset of Excellence: A Daily Meditation for Strength, Courage & Gratitude
|
Aug 06, 2025 |
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10-Minute Chakra Affirmation Meditation: Positive Self Talk, Balance & Harmony
|
Aug 04, 2025 |
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Rainfall Guided Sleep Meditation: Gratitude, Cleansing, and Deep Restorative Sleep
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Jul 30, 2025 |
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A Meditation to See Your Truth: A Light in This World
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Jul 28, 2025 |
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A Meditation for Money: Energetic Alignment, Wealth, Abundance & Receiving
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Jul 23, 2025 |
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Meditation for Triggers: Grounding, Non-Reactivity & Higher Self Response
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Jul 21, 2025 |
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A Meditation for Chronic Illness, Pain, and Rest: Gentle Support for Your Body and Heart
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Jul 16, 2025 |
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Powerful Mindset Shift Meditation: What If It All Goes Right?
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Jul 14, 2025 |
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The Space Beyond Self: A Deep Soul Guided Meditation
|
Jul 09, 2025 |
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Note to Self: You’re Doing Better Than You Think - Guided Meditation
|
Jul 07, 2025 |
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Let Go & Flow: Meditation for Detachment, Acceptance, & Trust
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Jul 02, 2025 |
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Soft Spaciousness: 10 Minute Meditation for Expansion, Calm & Clarity
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Jun 30, 2025 |
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Rewire Your Self-Concept: Daily EFT Tapping for Confidence & Self-Belief
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Jun 25, 2025 |
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Choose Peace During Uncertain Times: 10 Minute Guided Meditation
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Jun 23, 2025 |
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Reconnect with Your Divine Masculine Energy: A Grounded & Empowering Meditation
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Jun 18, 2025 |
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You are the Creator: 10 Minute Morning Higher Self Meditation
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Jun 16, 2025 |
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Reconnect with Your Divine Feminine Energy: Guided Meditation
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Jun 11, 2025 |
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5 Minute Morning Energy Cleanse Guided Meditation: Start Your Day with Love & Light
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Jun 09, 2025 |
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Protect Your Energy: A Meditation for Empaths, Energetic Boundaries, & Energetic Cleansing
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Jun 04, 2025 |
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Return to Presence, A Gentle Practice of Noticing: Guided Meditation
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Jun 02, 2025 |
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Guided Breathwork Meditation for Deep Relief, Peace, & Grounding
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May 28, 2025 |
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Smiling From the Inside Out: 10 Minute Joyful Meditation to Brighten Your Energy
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May 26, 2025 |
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Good Things Are Coming My Way! Guided Meditation for Abundance, Receiving, & Divine Alignment
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May 21, 2025 |
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5-Minute Calming Meditation for Anyone, Anywhere: Clear Your Mind & Recenter
|
May 19, 2025 |
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Release Fear, Judgement, & Trapped Emotions: Guided Healing Forest Visualization
|
May 14, 2025 |
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Full Body Gratitude: Guided Meditation
|
May 12, 2025 |
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One Year From Now: Meditation for Motivation, Achieving Goals, & Clarity
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May 07, 2025 |
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Reconnect with Your Body, Mind & Spirit: A 10-Minute Meditation for When You Feel Disconnected
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May 05, 2025 |
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You Are Love: A Meditation for Self-Worth & Unconditional Self-Love
|
Apr 30, 2025 |
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Letting Go: 10 Minute Guided Meditation to Embrace Uncertainty & Surrender
|
Apr 28, 2025 |
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Return to Oneness: A Meditation for Cosmic Connection & Soul Purpose
|
Apr 23, 2025 |
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Clear Blockages & Negativity, Return to Love: A 7-Minute Meditation Reset
|
Apr 21, 2025 |
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EFT for Healing the Body: A Gentle Tapping Meditation for Pain Relief, Illness, & Discomfort
|
Apr 16, 2025 |
|
Raise Your Vibration: A 10 Minute Heart-Opening Meditation
|
Apr 14, 2025 |
|
Soothing Deep Sleep Talk Down: Guided Meditation to Fall Asleep Quickly & Peacefully
|
Apr 09, 2025 |
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Return To Center: 10 Minute Stress Relief Meditation for a Busy Day
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Apr 07, 2025 |
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Full Chakra Alignment: A Guided Meditation for Balance & Energy
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Apr 02, 2025 |
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10 Minute Morning Meditation for Your Commute: Empowering & Magnetic
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Mar 31, 2025 |
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Grounding Meditation for Flight Anxiety: Travel With Ease
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Mar 26, 2025 |
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10-Minute Weekly Gratitude: A Meditation for a Beautiful Week Ahead
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Mar 24, 2025 |
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Healing Your Inner Child: A Meditation for Deep Healing, Self Love, & Reconnection
|
Mar 19, 2025 |
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12 Minute Full Body Scan for Relaxation and Release: Guided Meditation
|
Mar 17, 2025 |
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Ignite Your Creative Energy: A Guided Meditation for Inspired Flow
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Mar 12, 2025 |
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Balance and Restore: Quick 10 Minute Alternate Nostril Breathwork Meditation
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Mar 10, 2025 |
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Awakening Intuition: Guided Meditation for Deepening Inner Trust & Knowing
|
Mar 05, 2025 |
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Gratitude for Challenging Times, A Powerful Mindset Shift: Guided Meditation
|
Feb 26, 2025 |
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Deep Emotional Healing: A Meditation for Heartbreak, Loss & Letting Go
|
Feb 19, 2025 |
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10 Minute Breathwork Meditation: Deep Restorative Breathing for Realignment & Clarity
|
Feb 19, 2025 |
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Noticing: An Open-Eye Meditation for Present Awareness & Connection
|
Feb 12, 2025 |
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Release the Ego, Return to the Soul: Guided Meditation
|
Feb 05, 2025 |
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Sharpen Your Focus: Guided Meditation for Improving Focus, Attention and Clarity
|
Jan 29, 2025 |
|
A Special Update From Jo at A Zen Mind 💖
|
Jan 28, 2025 |
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Calm Your Racing Thoughts: Guided Meditation for Anxiety, Overthinking, & Stress
|
Jan 22, 2025 |
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Softly Into Sleep: Perfect Sleep Meditation for Deep Rest
|
Jan 15, 2025 |
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Feel Your Vision & Feed Your Truth: Guided Meditation for Manifestation & Success
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Jan 08, 2025 |
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Mindful Reflect & Reset - Guided Meditation for a Fresh Start
|
Jan 01, 2025 |
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Powerful Breathwork Meditation for Deep Inner Peace, Ease, & Flow
|
Dec 26, 2024 |
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12 Minute Evening Gratitude Meditation
|
Dec 19, 2024 |
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Acknowledging You: Meditation for Self-Validation & Inner Compassion
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Dec 12, 2024 |
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Energetic Cleanse: Purify, Release, and Renew - Guided Visualization
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Dec 05, 2024 |
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Just Be: Guided Meditation for Stillness, Peace, & Presence
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Nov 28, 2024 |
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10-Minute Self Check-In Guided Meditation - How Am I?
|
Nov 21, 2024 |
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Unconditional Self Love, Acceptance, & Assurance: Guided Meditation
|
Nov 15, 2024 |
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Connect With Your Higher Self & Step Into Your Power: Guided Meditation
|
Nov 06, 2024 |
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Healing Sleep Affirmations for Deep Rest, Inner Peace & Renewal
|
Oct 31, 2024 |
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Heart of Gratitude: Guided Meditation for Love, Peace, & Gratitude
|
Oct 24, 2024 |
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Declutter Your Mind: Morning Meditation for Focus & Clarity
|
Oct 17, 2024 |
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Comfort & Calm: Guided Meditation for Nervous System Reset (Deep Body & Mind Relaxation)
|
Oct 10, 2024 |
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Free Your Mind | Releasing Negativity and Finding Balance - Guided Meditation
|
Oct 03, 2024 |
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10 Minute Meditation for Stress, Anxiety, or Worry
|
Sep 19, 2024 |
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Relax, You Are Safe | Guided Meditation for Inner Security & Peace
|
Sep 11, 2024 |
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Discover Your Authentic Self | Guided Visualization
|
Sep 04, 2024 |
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Morning Light Bath - Guided Morning Meditation
|
Aug 29, 2024 |
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Heal as You Sleep - Guided Meditation for Deep Sleep
|
Aug 22, 2024 |
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Detachment | Let Them, Let It - Guided Meditation
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Aug 14, 2024 |
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Reclaim Your Energy & Call Back What is Yours
|
Aug 08, 2024 |
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Release & Receive | Let Go & Create Space Within - Guided Meditation
|
Aug 01, 2024 |
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Morning Meditation for a Perfect Day - Calm, Centered & Aligned
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Jul 24, 2024 |
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Reflect and Release - Stress Relief Introspective Meditation
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Jul 18, 2024 |
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Mindful Movement - Guided Walking Meditation
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Jul 10, 2024 |
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Observe the Self & Become the Watcher - Total Guided Meditation
|
Jul 04, 2024 |
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Open Your Heart & Let Love Flow - Heart Opening Guided Meditation
|
Jun 20, 2024 |
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Step Into Your Power & Become Limitless: Guided Meditation
|
Jun 13, 2024 |
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Detox and Cleanse Your Mind, Body, & Spirit: Guided Meditation
|
Jun 06, 2024 |
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"I AM" - Powerful Morning Affirmations: Guided Meditation
|
May 29, 2024 |
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Healing from Burnout: Rest, Renew and Restore Guided Meditation
|
May 23, 2024 |
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Release Resistance & Trust the Process - Guided Meditation
|
May 15, 2024 |
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Self Guided Silent Meditation
|
May 08, 2024 |
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Discard Your Regrets & Worries - Guided Meditation
|
May 01, 2024 |
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Disconnect Before Sleep - Guided Sleep Meditation
|
Apr 26, 2024 |
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Surrender to the Stillness Within - Guided Meditation
|
Apr 18, 2024 |
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Come Home to Yourself - Guided Meditation
|
Apr 11, 2024 |
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Rest, Relaxation, and Restoration: Blissful Stress Relief Guided Meditation
|
Apr 05, 2024 |
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Cosmic Connection: Speak to the Universe & Discover Your Higher Self - Guided Meditation
|
Mar 28, 2024 |
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Illuminate Your Day - Morning Meditation Energize, Connect & Receive
|
Mar 21, 2024 |
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The Breath of Love: Guided Belly Breathing Meditation
|
Mar 15, 2024 |
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EFT Tapping Meditation for Self Love - You Are Enough!
|
Mar 06, 2024 |
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Accept All That Is : Guided Meditation for Blissful Acceptance
|
Feb 28, 2024 |
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Reignite Your Inner Flame: Guided Meditation
|
Feb 21, 2024 |
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Become the Master of Your Mind: Guided Meditation
|
Feb 21, 2024 |
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Sleep Version : Release All That No Longer Serves You - Mind & Body Deep Release Guided Meditation
|
Feb 07, 2024 |
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Release All That No Longer Serves You- Mind & Body Deep Release Guided Meditation
|
Feb 07, 2024 |
|
3 Minute Mindfulness Meditation for Everyone, Everywhere
|
Jan 31, 2024 |
|
Focus, Clarity, & Powerful Positivity - Guided Meditation
|
Jan 18, 2024 |
|
Welcome To A Zen Mind Guided Meditations 🤍✨
|
Jan 14, 2024 |
|
Strength & Grounding During Uncertain Times - Guided Meditation
|
Jan 13, 2024 |
|
Reflection & Renewal - New Years Guided Visualization Meditation
|
Dec 27, 2023 |
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A Holiday Metta Meditation - Guided Loving-Kindness Visualization
|
Dec 21, 2023 |
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4 Minute Daily Meditation for Mindfulness, Gratitude, & Positive Mindset
|
Dec 16, 2023 |
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Deep Healing, Pain Relief & Recovery - Hot Springs Guided Visualization
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Dec 06, 2023 |
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Mindful Decision Making, Seek Confidence and Clarity - Guided Meditation
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Nov 30, 2023 |
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Harmony & Balance Within- Alternate Nostril Breathing (Nadi Shodhana Pranayama) Guided Meditation
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Nov 25, 2023 |
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10 Minutes to Inner Peace - Inner Sea of Calm Guided Meditation
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Nov 16, 2023 |
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Nurture Your Inner Light - Self Love & Compassion Guided Meditation
|
Nov 09, 2023 |
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Awaken Your Energy: Full Chakra Balancing Meditation
|
Nov 01, 2023 |
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Let go of Limiting Beliefs - Guided Meditation
|
Oct 25, 2023 |
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Healing & Grounding Meditation for Anxiety, Stress, Panic
|
Oct 18, 2023 |
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7 Minute Morning Miracle - Welcome a New Day Guided Meditation
|
Oct 15, 2023 |
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Release Everything, and Flow - Guided Visualization
|
Oct 04, 2023 |
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Deep Breathing : Guided Breathwork Meditation
|
Sep 28, 2023 |
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Awaken Your Third Eye: Deep Transcendental Meditation to Seek Clarity, Intuition, Oneness
|
Sep 19, 2023 |
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Soothe Your Nerves - 5 min Meditation for Nervousness
|
Sep 14, 2023 |
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A Moment of Peace - Grounding Meditation for Busy People
|
Sep 06, 2023 |
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Morning Meditation for Positive Mindset
|
Aug 31, 2023 |
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Awaken Confidence: Guided Visualization for Confidence & Self Assurance
|
Aug 24, 2023 |
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Strength & Healing Within - Guided Meditation for Coping with Depression
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Aug 17, 2023 |
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Deep Muscle Healing: Guided Meditation for Stress & Tension Relief
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Aug 10, 2023 |
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Before You Sleep - 10 Minute Gratitude Meditation
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Aug 02, 2023 |
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Sleep Version: Discover Your Inner Sanctuary - Guided Meditation & Visualization for Inner Peace
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Jul 26, 2023 |
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Discover Your Inner Sanctuary - Guided Meditation & Visualization for Inner Peace
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Jul 26, 2023 |
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Forgive Yourself: Releasing Guilt & Shame - Guided Visualization
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Jul 22, 2023 |
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Purely Present Moment - Guided Meditation
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Jul 13, 2023 |
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5 Minute Soothing Meditation
|
Jul 06, 2023 |
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10 Minute Loving Kindness Guided Meditation
|
Jun 29, 2023 |
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Align with Your Higher Self - Guided Meditation
|
Jun 08, 2023 |
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10 Minute Morning Gratitude Meditation
|
Jun 01, 2023 |
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Meditation for when you feel Overwhelmed
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May 24, 2023 |
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Deep Breathing for Anxiety & Stress - Guided Breathing Meditation
|
May 17, 2023 |
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Mid-Day Mindfulness - Affirmations for a Busy Day
|
May 10, 2023 |
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Acknowledge, Accept, & Release: Difficult Emotions - Guided Body Scan Meditation
|
May 04, 2023 |
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Deep Sleep with the Ocean - Guided Sleep Meditation
|
Apr 27, 2023 |
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Healing Anxiety, Stress & Panic Attacks - Guided Meditation
|
Apr 12, 2023 |
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Self Love - Guided Meditation
|
Apr 05, 2023 |
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A Message From A Zen Mind
|
Apr 01, 2023 |
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Healing & Rebalancing Third Eye Chakra
|
Dec 10, 2021 |
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Healing & Rebalancing Crown Chakra
|
Dec 10, 2021 |
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Healing & Rebalancing Heart Chakra
|
Dec 08, 2021 |
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Healing & Rebalancing Throat Chakra
|
Dec 08, 2021 |
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Healing & Rebalancing Solar Plexus Chakra
|
Sep 14, 2021 |
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Healing & Rebalancing Sacral Chakra
|
Dec 21, 2020 |
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Healing & Rebalancing Root Chakra
|
Dec 15, 2020 |