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Hey there! We’re Caitlin and Jenny (she/her). We host How to Be a Grownup: A Humorous Guide for Moms, with CK & GK, AKA the CK & GK Podcast. Our show is dedicated to any mom who's ever looked around and thought, "I need an adultier-adult than me to handle this."
We're moms just like you, navigating the everyday chaos and unexpected surprises. We bring a relatable and humorous perspective to parenting, drawing on our own experiences and sharing honest, practical advice you can actually use in your own life.
We aim to create a supportive and entertaining space where listeners can learn, laugh, and connect with other adults who are just trying to figure it all out. By offering relatable stories, expert advice, and a healthy dose of humor, we hope to empower listeners to embrace the ups and downs of adulthood with confidence and a positive attitude.
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Caitlin and Jenny are based in Austin, Texas. They're both married to cool people and parents to cool kids. Caitlin is a former middle school teacher and Jenny is a middle school assistant principal. They're besties who love to laugh.
| Episode | Date |
|---|---|
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What Does "Festive Attire" Even Mean? Your Holiday Dress Code Survival Guide
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Dec 09, 2025 |
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8 Social Media Mistakes That'll Ruin Your Holidays—And How to Avoid Them (Re-release)
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Dec 02, 2025 |
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18 Thanksgiving Fun Facts You'll Actually Want to Share
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Nov 25, 2025 |
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7 Simple Activities To Keep Your Family Happy and Busy On Turkey Day (Re-release)
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Nov 18, 2025 |
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Surviving Political Talk at Holiday Gatherings: 11 Scripts That Work (Re-release)
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Nov 11, 2025 |
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Holiday Tipping Made Simple: A Step-By-Step Guide To Doing It Right (Re-release)
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Nov 04, 2025 |
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The Spirit Halloween Story: 8 Facts You Never Knew
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Oct 28, 2025 |
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35+ Halloween Movies Organized by Age (Plus What Scared Us as Kids)
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Oct 21, 2025 |
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ADHD on Social Media: 10+ Experts, Coaches and Creators Worth Your Follow
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Oct 14, 2025 |
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ADHD Management Made Easier: 5 Tips for Tracking, Hormones & Getting Better Care
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Oct 07, 2025 |
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Why Puberty, Pregnancy, and Menopause Make Your ADHD 10 Times Worse
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Sep 30, 2025 |
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2 Ways Your Pesky Hormones Make Your ADHD Worse During Your Period
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Sep 23, 2025 |
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Beyond Thoughts & Prayers: 6 Practical Ways to Push for Safer Schools (Re-release)
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Sep 16, 2025 |
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Why ADHD Brains Struggle with Money (+12 Game-Changing Strategies)
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Sep 09, 2025 |
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ADHD Self-Care: Why Popular Tips Fail and 11 Simple Tricks That Actually Help
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Sep 02, 2025 |
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8 Little Tips to Help You Break Free from ADHD Shame & Stigma
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Aug 26, 2025 |
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Parenting with ADHD: 5 Ways ADHD Makes Good Parents Feel Like Bad Ones
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Aug 19, 2025 |
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Help for ADHD Parents: 7 Challenges & Smarter Ways to Cope
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Aug 12, 2025 |
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ADHD & Food, Part 2: Quick & Easy Ways for Moms to Eat Better
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Aug 05, 2025 |
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ADHD Food Struggles: 4 Reasons We Eat Like Chaos Gremlins
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Jul 29, 2025 |
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Want Your Kid's New Teacher to Like You? Don't Do These 10 Things
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Jul 22, 2025 |
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ADHD & Creativity Block? 5 Proven Ways to Unstick Your Brain
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Jul 15, 2025 |
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How ADHD Brains Reach Next-Level Creativity (And How to Harness It)
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Jul 08, 2025 |
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ADHD & Emotional Regulation: 10 Easy Ways to Tame the Tornado
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Jul 01, 2025 |
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ADHD & Emotional Regulation: 7 Surprising Triggers for Moms That Spark Mega-Meltdowns
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Jun 24, 2025 |
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Pack Like Caitlin: 7 Affordable Essentials That Gave Jenny Travel Envy
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Jun 17, 2025 |
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ADHD Masking in Women: Why It Breaks You & 6 Ways to Embrace Your Authentic Self
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Jun 03, 2025 |
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4 Challenges for ADHD Entrepreneurs—and Tips to Set You Up for Success
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May 27, 2025 |
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Why Your ADHD Brain Might Be Your Greatest Business Advantage
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May 20, 2025 |
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ADHD in Women: The Late Diagnosis Epidemic (And the 10 Signs You Ignored)
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May 13, 2025 |
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Your Mother Knows Best: 20 Important Life Lessons We Finally Learned
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May 06, 2025 |
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Thoughts on Teaching, School Safety, & Why Moms Need Joy & Laughter (with Valerie Probstfeld)
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Apr 29, 2025 |
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Self-Care Doesn’t Have to Be Fancy—Here Are 30 Little Acts to Prove It
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Apr 22, 2025 |
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What Would Your Ideal Day Look Like? Redesigning Your Schedule for Better Balance
|
Apr 15, 2025 |
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5 Ways to Manage Your Energy Like a Pro (Even When You Feel Like a Mom-bie)
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Apr 08, 2025 |
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Self-Care for Moms: 5 Ways to Read More When Your To-Do List is a Novel
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Apr 01, 2025 |
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Guilt-Free Self-Care: 5 Ways To Feel Good About Putting Yourself First
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Mar 25, 2025 |
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The Self-Care Hack No One Talks About: Hobbies for Busy Moms
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Mar 18, 2025 |
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How to Practice Mindfulness as a Busy Mom in Just 2 Minutes
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Mar 11, 2025 |
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4 Clever Ways to Reset Your Forgotten Self-Care Routine
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Mar 04, 2025 |
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Cut Out Clutter, Get Free Stuff: 3 Tips for Success in Buy Nothing Groups
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Feb 25, 2025 |
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Who Knew? You'll Unlock a Wealth of Surprises with Your Library Card
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Feb 18, 2025 |
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Empowering Women in Finance: How to Beat the Savings Gap
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Feb 11, 2025 |
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Flawed Finances? 7 Ways to Successfully Reframe Your Money Mindset
|
Feb 04, 2025 |
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21 Realistic Ways for Moms to Set a Positive Tone for Their Day
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Jan 28, 2025 |
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28 Useful Things Every Mom Should Keep in Her Car
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Jan 21, 2025 |
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10 Easy Ways to Teach Your Kids to Use Their Manners
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Jan 14, 2025 |
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3 Quick and Easy Ways to Beat Your Post-Holiday Blues
|
Jan 07, 2025 |
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Picture Perfect: How to Look Your Best in Those Holiday Photos
|
Dec 17, 2024 |
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Decoding Dress Codes: Helping You Look Fabulous This Holiday Season
|
Dec 10, 2024 |
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Ambitious Women: How to Break the Cycle of Anxiety & Comparison, with Megan DeVito
|
Nov 26, 2024 |
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Holiday Help: How to Survive Politics at the Family Dinner Table
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Nov 19, 2024 |
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'Tis the Season to Say Thank You: Your Guide to Holiday Tipping
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Nov 12, 2024 |
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High Hopes & Counting Votes: Here's How We Choose Our President
|
Nov 05, 2024 |
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Share a Killer Thriller Tonight: The Truth About MJ's Iconic Song
|
Oct 29, 2024 |
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Make Meaningful Connections: How to Forge New Friendships as an Adult
|
Oct 22, 2024 |
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Digital Decluttering, Part 2: Smart, Simple Steps to Streamline Your Phone
|
Oct 15, 2024 |
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Digital Decluttering, Part 1: 3 Easy Ways to Clean Up Your Computer
|
Oct 08, 2024 |
|
New Mama Struggles Are Real: How to Offer the Right Kind of Help
|
Oct 02, 2024 |
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Ways to Fix Problems at School: Simple Steps for Caregivers
|
Sep 24, 2024 |
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Make Up & Move On: 20 Helpful Texts to Send Your Partner After a Fight
|
Sep 17, 2024 |
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Want to Make a Difference After a School Shooting? Start Here
|
Sep 10, 2024 |
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After-School Meltdowns: Why Kids Lose Their Cool & 3 Ways You Can Help
|
Sep 03, 2024 |
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Pink Eye Panic & Glitter Bombs: It’s Time for Our Season 3 Finale
|
Aug 20, 2024 |
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7 Bad Workplace Behaviors That Actually Really Annoy Your Coworkers
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Aug 06, 2024 |
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Got an Emotionally Intense Kid? How to Know & What to Do
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Jul 23, 2024 |
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From Dark Days to Joy: How to Honor Your Needs for Better Mental Health, with Gretchen Schoser
|
Jun 25, 2024 |
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11 Genius Ways to Repurpose Cheap Pool Noodles This Summer
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Jun 11, 2024 |
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Do You Make These Beauty Mistakes? How to Groom Like a Grownup
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Jun 04, 2024 |
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Teen Screen Addiction: 6 Ways to Curb Your Teen’s Obsession
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May 28, 2024 |
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Wait, It's Not a 'Mute' Point? Embarrassing (& Relatable) Phrase Fails
|
May 21, 2024 |
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How to Politely Say 'No Thanks' to a Job Offer: 7 Helpful Tips
|
May 07, 2024 |
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Social Media Makes You Miserable: Here's How to Stop the Scroll
|
May 01, 2024 |
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Self-Love First with Laura Conley: How to Lose Weight & Embrace Lasting Happiness
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Apr 23, 2024 |
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Celebrating Earth Day? Here Are 10 Simple Tips To Reduce Your Footprint
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Apr 16, 2024 |
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6 Flossing Follies We All Commit (and Easy Ways to Fix Them!)
|
Apr 09, 2024 |
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7 Amazing & Affordable Travel Accessories That You're Going to Want
|
Apr 02, 2024 |
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14 Spring Organization Tips That Every Busy Parent Will Love
|
Mar 26, 2024 |
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Teach Kids To Tackle Challenges: 5 Easy Ways To Nurture Problem-Solving
|
Mar 05, 2024 |
|
Save Your Money and Sanity with 9 Simple Household Maintenance Tasks
|
Feb 20, 2024 |
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22 Simple Dos & Don’ts for the Best Kids' Birthday Party
|
Feb 13, 2024 |
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14 Awesome Classroom Valentines To Give Out (That Other Parents Won't Hate)
|
Feb 06, 2024 |
|
Vocabulary Matters: Know the Lingo to Make a Successful Career Change
|
Jan 16, 2024 |
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Michael Scott's Dinner Party and Other Gems: Top Moments from 100 Episodes
|
Jan 09, 2024 |
|
New Year's Resolutions Are Overrated: Try These Tricks for a Better 2024
|
Jan 02, 2024 |
|
Long Break With Your Kids? Here Are 32 Ways to Keep Everyone Entertained
|
Dec 19, 2023 |
|
You'll Keep the Party Going All Winter with These 13 Delightful Holidays
|
Dec 12, 2023 |
|
These 8 Social Media Posts Will Ruin Your Happy Holiday Season
|
Dec 05, 2023 |
|
Traveling With Kids This Holiday? 20 Proven Tips You'll Be Glad To Know
|
Nov 28, 2023 |
|
18 Thanksgiving Fun Facts Guaranteed To Get People Talking At Your Table
|
Nov 21, 2023 |
|
7 Fun and Easy Thanksgiving Activities for Families to Make Happy Memories
|
Nov 14, 2023 |
|
Top 3 Lines You Need to Avoid Using With Your Introverted Partner
|
Nov 07, 2023 |
|
Happy Halloween: 6 Celebrity Death Stories With A Creepy Twist
|
Oct 31, 2023 |
|
Parent Tested, Kid Approved: We Found 15 Kid Conversation Starters That Actually Work
|
Oct 17, 2023 |
|
The Surprisingly Easy Line To Say Instead Of 'Go to Your Room'
|
Oct 10, 2023 |
|
Hidden Origins of Global Hits: Things You Didn't Know About 7 Popular Songs
|
Oct 03, 2023 |
|
One Line To Help You Parent With Confidence - with Cindy Shuster, Parent Coach
|
Sep 26, 2023 |
|
The Ultimate Guide to Grocery Store Savings: 10 Expert Tips from CK & GK
|
Sep 19, 2023 |
|
Are You 'Extremely Online'? The Rise of Social Media with Taylor Lorenz
|
Sep 12, 2023 |
|
2 Minutes, 1 Hack: The Best Way to Overcome Procrastination
|
Sep 05, 2023 |
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What's That Now? CK & GK's Favorite Misheard Lyrics from 10 Popular Songs
|
Aug 29, 2023 |
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Looking for Summer News that Makes You Laugh? Found! With CK & GK
|
Aug 22, 2023 |
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Hate Small Talk? Here Are 5 Surprisingly Easy Ways To Avoid It
|
Aug 15, 2023 |
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Got An Ultra-Competitive Kid? You'll Want to Avoid These 3 Useless Phrases
|
Aug 08, 2023 |
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20 Essential Dos and Don'ts for a Perfect 'Meet the Teacher' Day
|
Aug 01, 2023 |
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Stop Relationship Burnout: 1 Simple Question to Create a Fair Division of Labor
|
Jul 25, 2023 |
|
Back-to-School Prep: 2 Teachers & Moms Help You Start the School Year Right
|
Jul 18, 2023 |
|
How CK & GK Practice Self Care Every Week With Just 1 Quick Text
|
Jul 11, 2023 |
|
Don't Get Burned This Summer: CK & GK Share Their Best Sunscreen Advice
|
Jul 04, 2023 |
|
CK & GK Celebrate LGBTQIA+ People and History During Pride Month
|
Jun 20, 2023 |
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6 Lies In Popular Disney Films: Uncover the Dark History with CK & GK
|
Jun 13, 2023 |
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CK & GK's 5-Step Guide to Tackling Big Projects: The Ultimate Garage Purge
|
Jun 06, 2023 |
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Save Time, Money, and Stress on Buying Home Appliances with CK & GK
|
May 30, 2023 |
|
Dinosaurs, Pyramids, & Chainsaws: CK & GK Share 8 Must-Know Hidden History Facts
|
May 23, 2023 |
|
Make Learning Fun with CK & GK's Top Tips To Stop The Summer Slide
|
May 16, 2023 |
|
Unforgettable Mom Moments & Little Acts of Love: Mother's Day with CK & GK
|
May 09, 2023 |
|
Making Travel a Breeze: CK & GK's Recommended 11 Must-Pack Items
|
May 02, 2023 |
|
Unlock 5 Fascinating Secrets of the New Artemis II Mission with CK & GK
|
Apr 25, 2023 |
|
Become a Dinner Party Pro: Etiquette Tips from CK & GK
|
Apr 18, 2023 |
|
Take Action Against School Violence: 6 Practical Tips from CK & GK
|
Apr 11, 2023 |
|
Decode the Drip: Slang Breakdown with CK & GK
|
Apr 04, 2023 |
|
Stain Removal 101: Grass? Coffee? Proven Ways to Fight the Stains!
|
Mar 28, 2023 |
|
Fresh & Affordable Date Ideas For Couples, Families, & Friends To Reconnect
|
Mar 21, 2023 |
|
Pulling Out All the Stops: The Origins of 10 Idioms
|
Mar 14, 2023 |
|
Making Kids' Birthday Parties Suck Less
|
Mar 07, 2023 |
|
How You Can Set Healthy Boundaries for Kids: Kimball Lewis Empowers Parents
|
Feb 28, 2023 |
|
I Need a Soul Detail | 6 Quick & Easy Go-To Family Meals You'll Need For Tired Nights
|
Feb 21, 2023 |
|
It's A Turkey Neck | 23 Thoughtful & Clever Valentine's Day Gifts For Everyone In Your Life
|
Jan 31, 2023 |
|
It's An Inflatable Zubaz Buffalo | A Football Explainer
|
Jan 24, 2023 |
|
Aesthetically Pleasing Trash Can | 7 Fun New Things In the New Year
|
Jan 17, 2023 |
|
And Maybe A Gerbil | Things From Our Childhoods in the 90s
|
Jan 10, 2023 |
|
We Don't Bite Our Friends, Part 2 | Our Collaboration w/Petals Of Support
|
Jan 03, 2023 |
|
We Don't Bite Our Friends, Part 1 | Our Collaboration w/Petals Of Support
|
Dec 27, 2022 |
|
What Animal Is A Morrulla? | Celebs Related By Marriage That Surprised Us!
|
Dec 13, 2022 |
|
You're Doing Great | Our Interview w/Empowering Parents CEO Kimball Lewis
|
Dec 06, 2022 |
|
That's Why I'm Distracted | 5 iPhone Hacks You Might Not Know About - Or Just Haven’t Set Up Yet!
|
Nov 29, 2022 |
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Doing My Part For The Economy | More Than 23 Awesome Gifts to Give to Those You Love
|
Nov 22, 2022 |
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And, You Get To Eat Cool Whip | 3 Reasons We're Full Of Thanks And Pie. Lots of Pie.
|
Nov 15, 2022 |
|
Got Milk? | 7 Fun "Facts" About The USA That We Really Hope Are True
|
Nov 08, 2022 |
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This Episode Is Rated G+ | Browser Extensions We Love: Save Money, Save Time, Save Your Sanity
|
Nov 01, 2022 |
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"It's, Uh, Kind of Good?" | Easy Last-Minute Halloween Costumes for the Whole Family
|
Oct 25, 2022 |
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The Muscles From Brussels | Easy Ways to Make Your Millennial Closet 'New' - With Stuff You Already Own!
|
Oct 18, 2022 |
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"Is Barley a Carb?" & Other Baseball Pleasantries | An Interview With Mike Capps & Matt Kata
|
Oct 11, 2022 |
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Such Prestigious Podcasters | The Best Ways to Survive Travel With Kids
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Oct 04, 2022 |
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We're Sending Them Home Alive Today | Daycare vs. Preschool: What should I look for?
|
Sep 27, 2022 |
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Two Types of Greys | Address Unfair Grading—Practical Advice From Educators
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Sep 20, 2022 |
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Your MOM Is So Crumbly | 10 Things We Would Never Do To Our Kids' Teachers As Educators
|
Sep 13, 2022 |
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Kinda Tastes Like Sugarness | Caitlin & Jenny Catch Up
|
Sep 06, 2022 |
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It Was A Peach Basket | Life Hacks!
|
Aug 17, 2022 |
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Do You Know Who She's Married To? | Ace Your Next Job Interview!
|
Aug 09, 2022 |
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I'm Going To Get Smarter | Explaining Soccer Rules
|
Aug 02, 2022 |
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Umami In My Mouth | Defining Soccer Vocabulary
|
Jul 26, 2022 |
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Origin Story | Gen-X Bingo
|
Jul 19, 2022 |
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Anything Above Zero | Where To Start w/a Loved One's Final Arrangements
|
Jul 12, 2022 |
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Price Is Right? No, Price Is WRONG | How To Buy a Major Appliance
|
Jun 28, 2022 |
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"Colloquially." That's A Hard Word. | PRIDE Explainer, Part 2
|
Jun 21, 2022 |
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She's Good At Being Peppy | PRIDE Explainer, Part 1
|
Jun 14, 2022 |
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Did You Hear About The Slap? | Writing a Great Resume
|
Jun 07, 2022 |
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Finding the Humor | Our Tribute to Uvalde, TX
|
May 31, 2022 |
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Brand New Information | Writing Amazing Cover Letters
|
May 10, 2022 |
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I'm Supersized, And You've Got Two Fries | Funny Teacher Stories
|
May 03, 2022 |
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A Talented Uvula | Beer Types & Our Collab with Beers With Dad
|
Apr 26, 2022 |
|
How Are We Talking About Magic Again? | Mother's Day Gift Ideas
|
Apr 19, 2022 |
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Wyld Stallyns, Blurnur! | Skin Care Done Right
|
Apr 12, 2022 |
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Are We Trying To Win The Damn Game Or What!? | Explaining Baseball With Mike Capps
|
Apr 05, 2022 |
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Did That Come With A Pay Raise? | Defining Baseball Vocabulary
|
Mar 29, 2022 |
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This Is Supposed To Be A Safe Place | Our Favorite Phone Apps
|
Mar 22, 2022 |
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A Patrick Swayze Person | Finding & Talking to Your Doctor
|
Mar 08, 2022 |
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Llama Links | How to Get Started With Yoga
|
Mar 01, 2022 |
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More Like Moms' Night Out | Enjoying Concerts As A Grown Up
|
Feb 22, 2022 |
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Roach Roots | Decluttering Your Space
|
Feb 15, 2022 |
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Get The Ball To The Thing | Explaining Football
|
Feb 08, 2022 |
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It's Like One Mind | Defining Football Vocabulary
|
Feb 01, 2022 |
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Does Eating Count As A Sport? | What's a Private School?
|
Jan 25, 2022 |
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Stockard Channing | What's a Charter School?
|
Jan 18, 2022 |
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Oh Toe You Didn't | What's a Public School?
|
Jan 11, 2022 |
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Late, But There's Always a Good Reason | Practical & Realistic Self-Care
|
Jan 04, 2022 |
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Winter Soldier Is My Comfort Movie | Getting Into Marvel Movies & the MCU
|
Dec 24, 2021 |
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Free Gift With Purchase | How To Follow The MLB Playoffs
|
Dec 14, 2021 |
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What's Your Fantasy? | A Fantasy Football Explainer
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Dec 07, 2021 |
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A Rake, a Harrow or a Rototill | Why You Need A Travel Agent
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Nov 28, 2021 |
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Don't Be Suspicious | How To Buy Event Tickets Without Being Scammed
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Nov 28, 2021 |
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Chicken Scissors | What To Expect For Your First Botox Session
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Nov 28, 2021 |
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Pilot: CCB, We're Here For You (aka What Gifts to Give Teachers)
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Nov 28, 2021 |