The Purvida Podcast
By Josh Trevorrow
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Category: Health & Fitness
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Episodes: 284
Description
Hi, I’m Josh, and I run Purvida—a platform dedicated to giving hope and practical support to seniors for their health and wellbeing. On this podcast, you’ll find episodes covering everything you need to feel your best as you age, plus some inspiring and insightful conversations along the way. Thanks for tuning in! Josh
| Episode | Date |
|---|---|
|
#284: Invigorating Steps: A Walking Meditation
|
Oct 18, 2024 |
|
#283: Ocean Nights: A Sleep Story Session
|
Sep 14, 2024 |
|
#282: Personal Trainer Secrets: 10 Lessons To Reach Your Goals
|
Aug 29, 2024 |
|
#281: Tools For Fat Loss: A Simple Beginners Guide
|
Aug 22, 2024 |
|
#280: What Is 'The No-Diet Diet'? (Part 2)
|
Aug 17, 2024 |
|
#279: What Is 'The No-Diet Diet?' (Part 1)
|
Aug 12, 2024 |
|
#278: The Beginner’s Handbook for Better Exercise, Nutrition, and Mental Health
|
Aug 04, 2024 |
|
#277: Sleep Easy With This Sleep Story Holiday (live from the purvida app)
|
Aug 01, 2024 |
|
#276: Hip Pain, Hydration, Workout Routine, and Boost Your Immune System: Live Q&A - Part 3
|
Jul 11, 2024 |
|
#275: Gut Health, Sciatic Pain, How To Lose Body Fat: Live Q&A - Part 2
|
Jun 28, 2024 |
|
#274: Low Back Pain, Belly Fat, Protein: Live Q&A - Part 1
|
Jun 09, 2024 |
|
#273: A Deeply Refreshing 20-Minute Walking Meditation
|
Jun 06, 2024 |
|
#272: It's Not Too Late For You
|
May 24, 2024 |
|
#271: A 5 Minute Breathing Flow To Fully RELAX You
|
May 16, 2024 |
|
#270: The Fastest Way To Stop Your Worrying
|
May 14, 2024 |
|
#269: How To Lose Body Fat For Beginners (Simple Advice)
|
May 10, 2024 |
|
#268: Anxious Or Worried? PLEASE Watch This
|
May 04, 2024 |
|
#267: You ARE Doing Better Than You Think [Here's Why]
|
May 02, 2024 |
|
#266: A Beginner Three-Stage Breathing Body Scan
|
Apr 28, 2024 |
|
#265: 3 Tips To Help You Sleep Faster
|
Apr 22, 2024 |
|
#264: Try This Powerful CBT Technique For Your Racing Mind
|
Apr 18, 2024 |
|
#263: The new purvida app is out!
|
Apr 12, 2024 |
|
#262: Release Tension Immediately With This Breathing
|
Apr 09, 2024 |
|
#261: Listen to This if You're an Overthinker
|
Apr 04, 2024 |
|
#260: 3 Ways To Calm Anxiety QUICKLY
|
Mar 31, 2024 |
|
#259: 5-Minute Meditation Practice for Instant Calm
|
Mar 28, 2024 |
|
#258: What On Earth Do I Eat?! [Part4/5]
|
Mar 21, 2024 |
|
#257: Do This Simple Breathing To Help You Sleep Faster
|
Mar 17, 2024 |
|
#256: What On Earth Do I Eat?! [Part 3/5]
|
Mar 14, 2024 |
|
#255: A Powerful 5 Minute Headspace Reset
|
Mar 09, 2024 |
|
#245: Sufi Breathing To Help Clear Your Mind
|
Mar 09, 2024 |
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#254: What On Earth Do I Eat?! [Part 2/5]
|
Mar 06, 2024 |
|
#253: What On Earth Do I Eat?! [Part 1/5]
|
Mar 01, 2024 |
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#252: 2 Beginner's Techniques to Release Anxiety & Anger
|
Feb 28, 2024 |
|
#251: Do This Meditation To Stop Feeling Overwhelmed
|
Feb 20, 2024 |
|
#250: Do This Body Scan To Reduce Anxiety Immediately
|
Feb 15, 2024 |
|
#249: Please Don't Suppress Your Emotions
|
Feb 07, 2024 |
|
#248: Live Breath Meditation For Stress, Anxiety & Overwhelm
|
Feb 06, 2024 |
|
#247: Beginner Friendly Breathwork (3 Techniques)
|
Jan 21, 2024 |
|
#246: The Ultimate Body Scan For Anxiety, Stress & Tension
|
Jan 05, 2024 |
|
#244: Intentional Breathwork For Anxiety [POWERFUL]
|
Dec 08, 2023 |
|
#243: How To Meditate For Beginners [Very Simple]
|
Nov 28, 2023 |
|
#242: A Relaxing 3 Stage Breathwork Reset For Beginenrs
|
Nov 21, 2023 |
|
#241: Beginner Breathwork To Calm Your Racing Mind
|
Nov 15, 2023 |
|
#240: Do This 3 Stage Breathwork Meditation To Calm Down
|
Nov 07, 2023 |
|
#239: Powerful Breathwork For Non-Stop Anxiety
|
Oct 31, 2023 |
|
#238: Kim - "If You're Going Through A Tough Time, It Will Pass, I Promise"
|
Oct 29, 2023 |
|
#237: Cara - "The Mindfulness Got Me Through My Toughest Ever Time"
|
Oct 28, 2023 |
|
#236: A Live Breath Session For Deep Stress, Worry & Burnout
|
Oct 26, 2023 |
|
#235: Meghan Locklair - "Being Consistent Changed Absolutely Everything"
|
Oct 22, 2023 |
|
#234: Tania Da Silva - "The Meditations Connect Me With My Father"
|
Oct 21, 2023 |
|
#233: 3 Beginner Breath Practices To Recharge Your Mind
|
Oct 17, 2023 |
|
#232: How To Turn Struggle Into Strength
|
Oct 13, 2023 |
|
#231: Deep Relaxation Vagus Nerve Breathwork For Beginners
|
Oct 10, 2023 |
|
#230: A Running Meditation For Beginners [VERY CALMING]
|
Oct 04, 2023 |
|
#229: Release Anger, Stress & Overwhelm Instantly
|
Sep 30, 2023 |
|
#228: Listen To This If You Have Pain Right Now
|
Sep 27, 2023 |
|
#227: Yoga Breathing To Help Your Anxiety & Stress
|
Sep 27, 2023 |
|
#226: Make It So Easy You Can't Say No
|
Sep 23, 2023 |
|
#225: A 5 Minute Humming Mental Refresher [Ear Phones Beneficial]
|
Sep 21, 2023 |
|
#224: This Technique Can Improve Sleep, Anxiety & Even Low Back Pain
|
Sep 19, 2023 |
|
#224: Make Time For It?
|
Sep 17, 2023 |
|
#223: 3 Practical Tips For Men's Mental Health
|
Sep 15, 2023 |
|
#222: A 10 Minute Reenergising Body Scan Walk
|
Sep 13, 2023 |
|
#221: An Evidence-Based 6-Step Technique To Mute Anxiety
|
Sep 10, 2023 |
|
#220: A Children's Breathing Exercise For Anxiety & Overwhelm
|
Sep 08, 2023 |
|
#219: Is There A Diet For Optimal Health?
|
Sep 07, 2023 |
|
#218: You're Doing Better Than You Think You Are.
|
Sep 06, 2023 |
|
#217: [Day 14] A Guided Meditation To Rekindle Self-Appreciation
|
Sep 05, 2023 |
|
#216: [Day 13] The Soothing 5 Minute Seaside Escape
|
Sep 04, 2023 |
|
#215: [Day 12] The Most Powerful Perspective Shift
|
Sep 02, 2023 |
|
#214: 5 Essentials To Manage Your Anxiety FOREVER
|
Sep 01, 2023 |
|
#213: [Day 11] This Is A Powerful Body Scan For Anxiety
|
Aug 31, 2023 |
|
#212: [Day 10] The Luckiest Man Speech
|
Aug 29, 2023 |
|
#211: [Day 9] High Energetic Breathing For Alertness
|
Aug 27, 2023 |
|
#210: [Day 8] Long Exhales For A Busy Mind
|
Aug 26, 2023 |
|
#209: [Day 7] A Mini Mantra To Calm Your Mind
|
Aug 25, 2023 |
|
#208: [Day 6] A Super Fun Mini Session
|
Aug 24, 2023 |
|
#207: [Day 5] Focus On The Sound
|
Aug 24, 2023 |
|
#204: [Day 2] Sound Grounding Technique
|
Aug 22, 2023 |
|
#206: [Day 4] Visualisation For Anxiety
|
Aug 22, 2023 |
|
#205: [Day 3] 8 Second Calming Exhales
|
Aug 22, 2023 |
|
#203: [Day 1] The Breath Anchor
|
Aug 19, 2023 |
|
#202: Hold On Tight, This Is A Fun Breathing Session
|
Aug 15, 2023 |
|
#201: A Quick Walking Meditation For The Busy Mind
|
Aug 12, 2023 |
|
#200: Just Focus On This One Thing If You're Overwhelmed
|
Aug 09, 2023 |
|
#199: This Mindset Shift Will Shift Your Stress & Anxieties
|
Aug 05, 2023 |
|
#198: Feel Completely Calm After This Sleep Story
|
Aug 01, 2023 |
|
#197: A Body Scan Super Sleep Session
|
Jul 26, 2023 |
|
#195: Warning: Please Be Careful!
|
Jul 23, 2023 |
|
#194: A Question To Ask If You're Struggling Right Now
|
Jul 21, 2023 |
|
#193: A Mini-Meditation To Calm Down Anxiety & Overthinking
|
Jul 19, 2023 |
|
purvidaPREMIUM: Walk Your Stress & Anxiety Away With This Body Scan
|
Jul 19, 2023 |
|
#192: The Reason You Are Worrying, Stressed & Anxious
|
Jul 17, 2023 |
|
#191: The Amazing Benefits Of Nose Breathing
|
Jul 16, 2023 |
|
purvidaPREMIUM: A 4 Stage Walking Meditation For Worrying
|
Jul 15, 2023 |
|
#190: A Life Lesson From Sydney, Australia
|
Jul 13, 2023 |
|
#189: The Story Of Josh & Purvida
|
Jul 12, 2023 |
|
#188: The purvida premium experience! (and calm breathwork)
|
Jul 12, 2023 |
|
#187: purvidaLIVE Session For Calm & Deep Sleep (a must try)
|
Jul 11, 2023 |
|
#185: You’ll Feel Proud Of Yourself After Listening To This
|
Jul 05, 2023 |
|
#184: 20 Minute Emotional Release For Beginners
|
Jul 04, 2023 |
|
#183: The Secret Reward To Living Healthy
|
Jun 30, 2023 |
|
#182: 4 Rounds Of High Energy Breathing
|
Jun 26, 2023 |
|
#181: This Is Why You’re Struggling To Change
|
Jun 23, 2023 |
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#180: 4 Exercises To Reduce The Claws Of Stress
|
Jun 19, 2023 |
|
#179: How To Stop Overthinking Instantly (breathwork)
|
Jun 12, 2023 |
|
#178: Listen To This If You’re Struggling To Stay Motivated
|
Jun 08, 2023 |
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#177: 3 Exercises If You’re Feeling Down Today
|
Jun 05, 2023 |
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#176: 3 Breathing Techniques Which Changed My Clients’ Lives
|
Jun 02, 2023 |
|
#175: How I Got Beginners Exercising Consistently In 5 Steps
|
May 29, 2023 |
|
#174: The Breathwork Walk To Help You Feel Uplifted
|
May 27, 2023 |
|
#173: The Empty Beach Sleep Story
|
May 26, 2023 |
|
#172: Thank You & The Dream Of The Wellness Experience
|
May 24, 2023 |
|
#171: Soothe Anxiety With This Walking Meditation
|
May 21, 2023 |
|
#170: 3 Breathing Exercises To Pause Worrying
|
May 17, 2023 |
|
#169: 3 Rounds Of Energetic Breathing For The Busy Mind
|
May 09, 2023 |
|
#168: 3 Simple Breathing Exercises For Beginners
|
May 02, 2023 |
|
#167: A Session To Press Pause On Stress
|
Apr 23, 2023 |
|
#166: Chaos To Calm: Easy Breathwork For Beginners
|
Apr 16, 2023 |
|
#165: 3 Lessons From 9027 Hours Of Coaching
|
Apr 14, 2023 |
|
#164: The Big Oak Tree Session For Stress
|
Apr 11, 2023 |
|
#163: The Breathing Anchor For The Worried Mind
|
Apr 02, 2023 |
|
#162: 10 Rules Of Health To Listen To Daily
|
Mar 30, 2023 |
|
#161: The Woodland Walk Meditation
|
Mar 27, 2023 |
|
#160: 3 Mental Health Tips From 5th Century BC
|
Mar 23, 2023 |
|
#159: The Anywhere In The World Meditation
|
Mar 19, 2023 |
|
#158: Belly Breathing For The Anxious Mind
|
Mar 13, 2023 |
|
#157: Cyclic Breathing For The Busy Mind
|
Mar 05, 2023 |
|
#156: Beginner Breathing For Anxiety & Stress
|
Feb 26, 2023 |
|
#155: A Life Tip From A CEO
|
Feb 25, 2023 |
|
#154: Mental Health Tips From Indigenous Peoples
|
Feb 21, 2023 |
|
#153: Anxiety Toolkit: 3 Tips For 2023
|
Feb 20, 2023 |
|
#152: A Body Scan Walking Meditation (part 3)
|
Feb 19, 2023 |
|
#151: How To Conquer Your Dragon
|
Feb 18, 2023 |
|
#150: 3 Headspace Tips During Tougher Times
|
Feb 17, 2023 |
|
#149: The Value Of Getting Punched In The Tooth
|
Feb 16, 2023 |
|
#148: How To Never Give Up On Yourself
|
Feb 15, 2023 |
|
#147: 15 Health Lessons From The Last 7 Years
|
Feb 15, 2023 |
|
#146: How To Support Your Mental Health Around Food
|
Feb 14, 2023 |
|
#145: Triangle Breathing For Stress & Anxiety
|
Feb 13, 2023 |
|
#144: 3 Grounding Techniques For Anxiety
|
Feb 06, 2023 |
|
#143: 30 Tenets For A Healthy Mind
|
Feb 01, 2023 |
|
#142: Busy Mind To Clear Mind In 10 Minutes
|
Jan 29, 2023 |
|
#141: Yoga Nidra Beginners Meditation
|
Jan 22, 2023 |
|
#140: The 4-7-8 Breathing For Anxiey
|
Jan 16, 2023 |
|
#139: 2 Breathing Exercises For A Busy Mind
|
Jan 08, 2023 |
|
#138: The Best Meditations From 2022
|
Dec 31, 2022 |
|
#137: Thank You For 2022 (and an anxiety tip)
|
Dec 26, 2022 |
|
#136: The Body Scan Breathing To Help You Relax
|
Dec 18, 2022 |
|
#135: The Tapping Technique To Help You Relax
|
Dec 13, 2022 |
|
#134: 3 Lessons I’ve Learned In 2022
|
Dec 10, 2022 |
|
#133: A Breathwork For Loneliness
|
Dec 04, 2022 |
|
#132: A Simple Meditation To Help You Back Up
|
Nov 28, 2022 |
|
#131: Heavy Head To Calm Mind In 11 Minutes
|
Nov 24, 2022 |
|
#130: Reduce Stress & Anxiety In 10 Minutes
|
Nov 21, 2022 |
|
#129: Legs Up The Wall Sleep Meditation
|
Nov 14, 2022 |
|
Welcome To Purvida Wellness Experience (Trailer)
|
Nov 12, 2022 |
|
#128: A Yoga Nidra Session For A Deep Reset
|
Nov 07, 2022 |
|
#127: A Beginners Session For Anxiety
|
Oct 31, 2022 |
|
#126: The Beach Meditation For Sleep
|
Oct 24, 2022 |
|
#125: A Wellness Session For Females In Mind
|
Oct 20, 2022 |
|
#124: A 12 Minute Anxiety Release
|
Oct 17, 2022 |
|
#123: A Simple Session For Better Mental Health
|
Oct 11, 2022 |
|
#122: The Antimalarial Story & An Anxiety Relief
|
Oct 03, 2022 |
|
#121: The Stress Story & A 3 Part Breathwork
|
Sep 26, 2022 |
|
#120: From Anxious To Calm (in 4 minutes)
|
Sep 22, 2022 |
|
#119: 3 Breathing Exercises For Anxiety
|
Sep 19, 2022 |
|
#118: What Will You Regret? (and breathing)
|
Sep 13, 2022 |
|
#117: World Suicide Prevention Day Special
|
Sep 10, 2022 |
|
#116: Mindful Walking: A Walking Meditation For Everyone (part 2)
|
Sep 05, 2022 |
|
#115: Exclusive Access Meditation Session
|
Sep 01, 2022 |
|
#114: What Do You Want? (and breathwork)
|
Aug 29, 2022 |
|
14 Day Free Trial (weekend special)
|
Aug 27, 2022 |
|
#113: Focus On Yourself For The Next 10 Minutes
|
Aug 22, 2022 |
|
#112: A Calming Sleep Session
|
Aug 15, 2022 |
|
#111: In, Out, Sigh - A Method For Stress
|
Aug 09, 2022 |
|
#110: A Headspace Practice For A Good Week
|
Aug 03, 2022 |
|
#109: A Fundamental Session For Anxiety
|
Jul 25, 2022 |
|
#108: The 6-6-4 Cooling Breath
|
Jul 18, 2022 |
|
#107: A 5 Minute Mood Boost
|
Jul 11, 2022 |
|
#106: Jacobson’s Relaxation Method
|
Jul 04, 2022 |
|
#105: Coherent Rhythm Breathing
|
Jun 27, 2022 |
|
#104 - Body Scan Your Way To Sleep
|
Jun 23, 2022 |
|
#103: Welcome To Purvida & 3 Reflections
|
Jun 18, 2022 |
|
#101 - Cloudy Mind To Clear Mind In 6 Minutes
|
Jun 13, 2022 |
|
#101 - A Beginners Breathing Session For Anxiety
|
Jun 08, 2022 |
|
#100 - A Mental Health Exercise Everyone Should Know
|
May 31, 2022 |
|
#99 - A Friday Stress Release
|
May 27, 2022 |
|
#98 - Your Health Task For The Next Week
|
May 25, 2022 |
|
A BIG Announcement
|
May 16, 2022 |
|
#96 - Sensory Journey: A Mindful Walk & Talk
|
May 16, 2022 |
|
#95 - A Body Scan Sleep Session
|
May 12, 2022 |
|
#94 - A 5 Minute Headspace Holiday
|
May 09, 2022 |
|
#93 - Most Shared Sleep Session
|
May 05, 2022 |
|
#92 - A Practice You Can Carry In Your Pocket
|
May 02, 2022 |
|
#91 - Taking Out The Trash (Sleep Session)
|
Apr 28, 2022 |
|
#90 - A Simple Breathing Exercise For Anxiety
|
Apr 25, 2022 |
|
#89 - 10 Minutes Away From Sleeping Better
|
Apr 21, 2022 |
|
#88 - A Dreaming Breath Session
|
Apr 18, 2022 |
|
#86 - Most Shared Breathwork Session
|
Apr 11, 2022 |
|
#85 - Completely Zone Out With This Episode
|
Apr 07, 2022 |
|
#84 - Mindful Monday’s: A Session For Overthinkers
|
Apr 04, 2022 |
|
#83 - The Ultimate Relaxation Sleep Session
|
Mar 31, 2022 |
|
#82 - Mindful Monday’s: A Gratefulness Breathwork
|
Mar 28, 2022 |
|
#81 - A Body Scan Grounding Sleep Session
|
Mar 24, 2022 |
|
#80 - Post Cheesecake Breathwork - Yes, you read that right
|
Mar 21, 2022 |
|
#79 - 5-4-3-2-1 Grounding Sleep Session
|
Mar 17, 2022 |
|
#78 - A Monday Breathwork Booster
|
Mar 14, 2022 |
|
#77 - Lights Out: A Sleep Refreshment
|
Mar 10, 2022 |
|
#76 - Mindful Walking: A Walking Meditation For Everyone
|
Mar 07, 2022 |
|
#75 - Overactive Mind? Try This Sleep Session!
|
Mar 03, 2022 |
|
#74 - Affirmation Breathwork: A Monday Must Listen
|
Feb 28, 2022 |
|
#73 - A Winter Warmer, Body Scan Sleep Session
|
Feb 24, 2022 |
|
#72 - The Most Downloaded Energising Breath Session (2021 Edition)
|
Feb 21, 2022 |
|
#71 - A Moment Of Calm: A Purvida Stress Session
|
Feb 18, 2022 |
|
#70 - A Stress Relief Session For Everyone
|
Feb 15, 2022 |
|
#69 - The Most Shared Sleep Session (2021 Edition)
|
Feb 12, 2022 |
|
#68 - Clear Your Racing Mind With This Sleep Session
|
Feb 07, 2022 |
|
#67 - Struggling To Sleep? Wake Up At 3am? Try This
|
Feb 03, 2022 |
|
#63 - A Little Stressed? Click Here
|
Jan 20, 2022 |
|
#62 - Breathwork For Beginners: A Calming Practice
|
Jan 16, 2022 |
|
#61 - Woah! An Energising Breath Session
|
Jan 13, 2022 |
|
#60 - A Method For Stress - *1000 Downloads Special*
|
Jan 09, 2022 |
|
#59 - 2022 Intention Breathwork
|
Jan 06, 2022 |
|
#58 - Finish Your Year On A Breathwork High!
|
Dec 29, 2021 |
|
#55 - Winter Sessions: Holotrophic Breathwork - A 12 Minute Release
|
Dec 17, 2021 |
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#53 - Winter Sessions: Air Hunger - A Method For Anxiety
|
Dec 09, 2021 |
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#52 - Winter Sessions: 5 Minutes Of Calm
|
Dec 06, 2021 |
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#51 - Winter Sessions: One Big Mood Boost
|
Dec 02, 2021 |
|
#47 - Breath Of Fire - Start Your Day With This
|
Nov 22, 2021 |
|
#46 - 5 Second Bubble Breath & Body Scan - Live From California
|
Nov 16, 2021 |
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#45 - Release Any Tension With This Episode
|
Nov 11, 2021 |
|
#weekendspecial - Free Your Thoughts With This
|
Nov 07, 2021 |
|
#44 - A 10 Minute Sleep Holiday
|
Nov 04, 2021 |
|
#43 - A Powerful Meditation
|
Nov 01, 2021 |
|
#41 - Start Your Day With This - ‘Intention’ Breathwork
|
Oct 25, 2021 |
|
#40 - A Sleep Session For When You Can’t Sleep
|
Oct 21, 2021 |
|
#39 - Try One Round Of This - A Sleep Session
|
Oct 18, 2021 |
|
#weekendspecial - Body Scan Breathwork Reset
|
Oct 16, 2021 |
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#38 - This Is To Help You Sleep - A Simple Practice
|
Oct 14, 2021 |
|
#37 - 4-5-8-4 Breathing Meditation
|
Oct 11, 2021 |
|
#36 - Alternate Nostril Breathing - A Sleep Session
|
Oct 07, 2021 |
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#35 - Monday Mindfulness
|
Oct 04, 2021 |
|
#34 - ‘Balm Of Hurt Minds’ - A Sleep Session
|
Sep 30, 2021 |
|
#33 - Less is More - A Monday Kickstart
|
Sep 27, 2021 |
|
#32 - Sleep Series - A Mental Refreshment
|
Sep 23, 2021 |
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#31 - Today’s A Good Day #monday
|
Sep 20, 2021 |
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#purvidashorts - Embracing Silence
|
Sep 15, 2021 |
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#29 - Monday Intention Breath Session
|
Sep 13, 2021 |
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#purvidashorts - 30 Quick Breaths
|
Sep 12, 2021 |
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#purvidashorts - 45 Second Power Breath
|
Sep 11, 2021 |
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#28 - End Of Week Relaxation
|
Sep 09, 2021 |
|
#purvidashorts - 30 Second Time-Out
|
Sep 08, 2021 |
|
#27 - A Monday Reset
|
Sep 06, 2021 |
|
#26 - A Practice For When You’re Feeling Stressed
|
Sep 02, 2021 |
|
#25 - Monday Meditation
|
Aug 30, 2021 |
|
#24 - Nothing Else Matters For The Next 7 Minutes
|
Aug 26, 2021 |
|
#purvidashorts - 10 Ways To Clear Your Head
|
Aug 25, 2021 |
|
Episode 23 - Slow It Down - A Monday Recharge
|
Aug 23, 2021 |
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Episode 22 - A Practice To Make You Feel Good (part 3 - energising Breathwork series)
|
Aug 19, 2021 |
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Episode 21 - A Monday Kick Start (part 2 - energising breathwork series)
|
Aug 15, 2021 |
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Episode 20 - Energising Breathwork Series (part 1) - Tempo Inhales
|
Aug 11, 2021 |
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#purvidashorts - Building A Healthy Relationship With Food (part 1)
|
Aug 08, 2021 |
|
Episode 19 - 4-5-8 Breathing
|
Aug 04, 2021 |
|
#purvidashorts - The Real Way To Measure Health (beyond aesthetic appearance)
|
Jul 29, 2021 |
|
Episode 18 - Music Sleep Series (part 4) - Purvida’s Own Breath Practice
|
Jul 22, 2021 |
|
#purvidashorts - The World’s Best Diet
|
Jul 21, 2021 |
|
Episode 17 - Music Sleep Series (part 3) - Slow & Steady
|
Jul 15, 2021 |
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#purvidashorts - The Best Way To Start Any Health Practice
|
Jul 14, 2021 |
|
Episode 15 - Your Weekend Body Scan
|
Jul 10, 2021 |
|
Episode 14 - Music Sleep Series (part 2) -Wim Hof Method
|
Jul 04, 2021 |
|
What is purvida? - An introduction episode
|
Jun 26, 2021 |
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Episode 12- High On Your Own Supply (energetic breathwork)
|
Jun 24, 2021 |
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Episode 11 - Your Intention For The Week
|
Jun 21, 2021 |
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Episode 10 - Purvida Mind Escape (breath holds)
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Jun 17, 2021 |
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Episode 9 - Your Breathwork Wake Up Call
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Jun 11, 2021 |
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Episode 8 - Calming Our Racing Mind
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Jun 10, 2021 |
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Episode 7 - Sleep Series, Part 4
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Jun 03, 2021 |
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Episode 6 - Sleep Series, Part 3
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May 27, 2021 |
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Episode 5 - Sleep Series, Part 2
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May 20, 2021 |
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Episode 4 - Sleep Series, Part 1
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May 13, 2021 |
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Episode 3 - A Walking Guided Breathwork
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May 06, 2021 |
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Episode 2 - Calming Exhale Holds
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Apr 28, 2021 |