Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
| Episode | Date |
|---|---|
|
#124--Introducing!
|
Jun 19, 2025 |
|
#123 --Where Ya Been?
|
Oct 29, 2024 |
|
#122--Two Tools for More Peace
|
Aug 07, 2024 |
|
#119--Why No Podcast for a While?
|
Jul 10, 2024 |
|
#118-The Joy of Being Mediocre
|
Jun 12, 2024 |
|
#117--Emotional Contagion
|
Jun 05, 2024 |
|
#116--Some Better Feeling Thoughts
|
May 22, 2024 |
|
#115--How Tagalong Beliefs Create Suffering
|
May 16, 2024 |
|
#114--Nothing to Say...Yet
|
May 03, 2024 |
|
#113--Inner Work vs Work on Myself
|
Apr 17, 2024 |
|
#112--Why Surrender is a Good Thing
|
Apr 10, 2024 |
|
#111.5--Calamity Howler
|
Apr 06, 2024 |
|
#111--Stop That Thought!
|
Apr 03, 2024 |
|
#110.55--Happy New Year!
|
Mar 31, 2024 |
|
#110.5--Daily Reminders/Future Self
|
Mar 23, 2024 |
|
#110--Seemingly Inconsequential Choices
|
Mar 20, 2024 |
|
#109- The More You Hate It...
|
Mar 13, 2024 |
|
#107--Your Suffering is Real
|
Mar 06, 2024 |
|
#106.5--2 Kinds of People in the World (Personal)
|
Mar 03, 2024 |
|
#106-- Denial and DeLulu
|
Feb 28, 2024 |
|
#105.5--Personal Update re Lent
|
Feb 24, 2024 |
|
#105--10 Reasons to Have a Daily Practice
|
Feb 21, 2024 |
|
#104--French for Heart
|
Feb 17, 2024 |
|
#103--Emotionally Intelligent People Don't Do This
|
Feb 10, 2024 |
|
#102--Ch-Ch-Changes
|
Jan 31, 2024 |
|
#101-Why'd You Do It?
|
Jan 24, 2024 |
|
#100--You Be Like Who You Be With
|
Jan 17, 2024 |
|
#99--Merry Happy Everything
|
Jan 03, 2024 |
|
#98--Be G.L.A.D.
|
Dec 27, 2023 |
|
#97--Feelings, Emotions, and Bears! Oh my!
|
Dec 20, 2023 |
|
#96--Relationship OCD (because you asked)
|
Dec 13, 2023 |
|
#94–OCD
|
Dec 06, 2023 |
|
#95–Burnout Revisited
|
Nov 29, 2023 |
|
#93–Venting
|
Nov 22, 2023 |
|
#92–Effortless
|
Nov 01, 2023 |
|
#90-- Willing and Able
|
Oct 18, 2023 |
|
#89--You're Not Defective
|
Oct 11, 2023 |
|
#88–Stinkin’ Thinkin’
|
Oct 10, 2023 |
|
5 Tricks to Stop Your Brain from Beating You Up
|
Sep 27, 2023 |
|
#87--An Antidote to Suffering
|
Sep 20, 2023 |
|
#86--The Cause of Suffering
|
Sep 13, 2023 |
|
Wellness Classic: Fun
|
Sep 06, 2023 |
|
Wellness Classic: The Stress Cycle
|
Aug 30, 2023 |
|
#85--Almost-Heaven-Enneagram 7
|
Aug 23, 2023 |
|
#84--Good-In-A-Fix Enneagram 6
|
Aug 16, 2023 |
|
#83-Loves-A-Deep-Dive Enneagram 5
|
Aug 09, 2023 |
|
#82--Creative-And-More Enneagram 4
|
Aug 02, 2023 |
|
#81--Way-To-Be Enneagram 3
|
Jul 26, 2023 |
|
#80--Sweet-As-Honeydew Enneagram 2
|
Jul 19, 2023 |
|
#79--Bright-As-The-Sun Enneagram 1
|
Jul 12, 2023 |
|
#78--The Fine-Like-Wine Enneagram 9
|
Jul 05, 2023 |
|
#77--The-Innately-Great Enneagram 8
|
Jun 28, 2023 |
|
#76--No Ordinary Enneagram
|
Jun 21, 2023 |
|
No Podcast This Week
|
Jun 14, 2023 |
|
#75–What Are You Unwilling to Feel?
|
Jun 07, 2023 |
|
#74--The 3 Step Get-What-You-Want Process
|
May 31, 2023 |
|
#73-Pooh and Lao Tzu
|
May 24, 2023 |
|
#72–Does How You Are Perceived Matter?
|
May 17, 2023 |
|
All That Drama
|
May 10, 2023 |
|
#71--May the Force Be For You
|
May 04, 2023 |
|
#70–What About My Feelings?
|
Apr 27, 2023 |
|
#69–Stop, Start, Continue
|
Apr 18, 2023 |
|
#68--Home is Where the Heart Is
|
Apr 12, 2023 |
|
#67--The Law Of Attraction (Kind of)
|
Apr 05, 2023 |
|
#66--Okay?
|
Mar 29, 2023 |
|
#65--Survival of the F-
|
Mar 22, 2023 |
|
#64--Want More Friends?
|
Mar 08, 2023 |
|
Dang, Life! Let Up for a Second!
|
Mar 01, 2023 |
|
Fun Is Not Optional
|
Feb 15, 2023 |
|
Accept, Change or Suffer?
|
Feb 08, 2023 |
|
Whatcha Thinkin'?
|
Feb 01, 2023 |
|
Ram Dass Said What?!
|
Jan 25, 2023 |
|
2 Magic Words to Change Your Life
|
Jan 18, 2023 |
|
Lazy, Crazy, Unmotivated?
|
Jan 11, 2023 |
|
Anxietyyyyyy!
|
Jan 04, 2023 |
|
And Your Unique Genius Is...
|
Dec 28, 2022 |
|
Your Genius
|
Dec 21, 2022 |
|
Rescue
|
Dec 12, 2022 |
|
The Truth About Difficult People
|
Dec 07, 2022 |
|
Wake Up, Grow Up, Clean Up, Show Up
|
Nov 30, 2022 |
|
Redux: The Rules of Dysfunctional Families
|
Nov 23, 2022 |
|
Why Aren't I There Yet?
|
Nov 16, 2022 |
|
Get Connected!
|
Nov 10, 2022 |
|
It's a Sign!
|
Nov 10, 2022 |
|
Rest Redux
|
Oct 26, 2022 |
|
The 7 Deadly Beliefs Mucking Up Your Life
|
Oct 19, 2022 |
|
How to stop the drama!
|
Oct 12, 2022 |
|
Drama Drama Drama
|
Oct 05, 2022 |
|
The surprising reason you overeat
|
Sep 28, 2022 |
|
Who is driving the bus?
|
Sep 21, 2022 |
|
The V Agreement
|
Sep 14, 2022 |
|
We DO Talk About Bruno!
|
Sep 07, 2022 |
|
Oh No Ho'oponono
|
Aug 31, 2022 |
|
The 4 Rules of Dysfunctional Families
|
Aug 24, 2022 |
|
Stop Forcing Yourself
|
Aug 17, 2022 |
|
Why You Need Rest to Destress
|
Aug 10, 2022 |
|
Get Up Offa That Thing aka Behavioral Activation
|
Aug 03, 2022 |
|
Pants on Fire
|
Jul 29, 2022 |
|
BYE Overwhelm!
|
Jul 13, 2022 |
|
Overcoming Emotional Chaos
|
Jul 06, 2022 |
|
Beat the Stress Cycle
|
Jun 29, 2022 |
|
Who Do You Think You Are?
|
Jun 22, 2022 |
|
How to Transform Stress
|
Jun 15, 2022 |
|
Emergence, Love and Freedom
|
Jun 08, 2022 |
|
Revisiting the 7 Steps to Get Anything You Want :)
|
Jun 06, 2022 |
|
dReamer: Step 2 in how to get anything you want
|
Jun 01, 2022 |
|
But What If I don't KNOW What I Want?
|
May 25, 2022 |
|
How to Know What You Want So You Get What You Want
|
May 18, 2022 |
|
Ask For What You Need
|
May 11, 2022 |
|
More Tools for Negative Thoughts
|
May 04, 2022 |
|
Let it Flow
|
Apr 27, 2022 |
|
But Does It Work, Though?
|
Apr 20, 2022 |
|
The Surprising Key to Happiness
|
Apr 13, 2022 |
|
7 Steps to Get Anything You Want
|
Mar 30, 2022 |
|
End Suffering*
|
Mar 23, 2022 |
|
Vulnerability Needs An Upgrade
|
Mar 16, 2022 |
|
Self-Love≠Self Esteem (And that's a good thing)
|
Mar 09, 2022 |
|
Why Depth Work Matters: A Conversation with Jami Parrish
|
Mar 02, 2022 |
|
How to Not Get What You Don't Want
|
Feb 23, 2022 |
|
The Sneaky Therapy Principle Causing Problems
|
Feb 16, 2022 |
|
How to Stay Young
|
Feb 09, 2022 |
|
What "Time is Money" REALLY Means
|
Jan 26, 2022 |
|
What happened when I ignored my intuition
|
Jan 19, 2022 |
|
2 Easy Ways to Change Your Emotional Set Point
|
Jan 12, 2022 |
|
How to get the LOVE you crave
|
Jan 05, 2022 |
|
The #1 Way to Get More Energy
|
Dec 22, 2021 |
|
Stop Overeating
|
Dec 12, 2021 |
|
Why Judgment Backfires
|
Dec 12, 2021 |
|
Stop Resistance from Stopping You
|
Dec 05, 2021 |
|
Mental Wellness Wakeup Show
|
Dec 04, 2021 |