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Former college football player, half-ironman competitor and strength coach Action Alexa, and ex-competitive gymnast, BMX racer and high-performance athlete and coach Jenna Louise talk to people who have achieved incredible athletic feats to find out how fitness saved them when they were at their lowest. They share the stories and practical skills of how they built their physical, mental and emotional fitness and the impact that physical strength and mental toughness had in changing their life through their lowest ebbs and biggest challenges.
Episode | Date |
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Soa ‘The Hulk’ Palelei – Mixed Martial Arts World Champion & UFC heavyweight
|
Jun 19, 2022 |
Ky Furneaux – Survivalist and Hollywood Stunt Performer
|
May 29, 2022 |
Bec Rodriguez – Bare-knuckle boxing world champion
|
May 08, 2022 |
Harry Bink – Nitro Circus Professional Trick Rider
|
Apr 24, 2022 |
Sam Tait - Paralympic Sit-Skier
|
Apr 10, 2022 |
Jayden Nikorima - Professional Rugby League Player for Melbourne Storm
|
Mar 27, 2022 |
Caroline Buchanan - BMX and Mountain Bike World Champion
|
Mar 13, 2022 |
Em Carey - much more than the girl that fell from the sky
|
Feb 27, 2022 |
Zion Clark - All American Wrestler and Guinness World Record Holder
|
Feb 13, 2022 |
Hattie Boydle - the first Australian WBFF World Champion
|
Jan 30, 2022 |
How Fitness Saved My Life - Action Alexa and Jenna Louise
|
Jan 16, 2022 |
Alyssa Azar - the youngest Australian to summit Everest
|
Jan 16, 2022 |
How Fitness Saved My Life - Trailer
|
Dec 22, 2021 |