You Are Nourished

By Lauren Gayfer

Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.

Image by Lauren Gayfer

Category: Nutrition

Open in Apple Podcasts


Open RSS feed


Open Website


Rate for this podcast

Subscribers: 1
Reviews: 0
Episodes: 26

Description

The You Are Nourished podcast is for women who are tired of feeling trapped in a never ending cycle of dieting. Does this sound like you….you start a new diet, the diet causes you to restrict your eating... so you end up feeling hungry…then you binge...then you lie in bed feeling guilty about it and then you start dieting all over again on Monday. Have you tried Weight Watchers, Slimming World, Keto, 5:2, Fast 800 and all the other well known diets out there but you cannot stick to any of them and afterwards you feel like rubbish inside and out? Then this podcast is for you. The mission of this show is to liberate you from the constraints of restrictive eating, so you are free to enjoy food and your life again. Say goodbye to weighing, measuring and counting forever! Join Nutritional Therapist and Mindset Coach, Lauren Gayfer, each week as she breaks down topics such as How to have a balanced and healthy relationship with food and get off the rollercoaster of dieting How to look after your physical and emotional wellbeing without constantly counting calories, or feeling guilty about your food choices. Plus tips and inspiration from Lauren and her guests on all aspects of healthy living and self-care for women It’s time to nourish your body and mind, fall in love with food and feel the best you've ever felt, without ever dieting again. For more information visit https://www.laurengayfer.com/

Episode Date
How to stop diet culture from ruining your holiday
Jul 06, 2022
[4/4] Underlying “non-food” reasons for weight gain – Underactive Thyroid
Jun 29, 2022
[3/4] Underlying “non-food” reasons for weight gain – Inflammation. With Emily Niswanger.
Jun 22, 2022
[2/4] Underlying “non-food” reasons for weight gain – Stress
Jun 15, 2022
3 underlying reasons you might be struggling to lose weight
Jun 08, 2022
How to stop fearing full-fat foods
Jun 01, 2022
Simple tools to stop emotional eating
May 25, 2022
How to stop evening snacking
May 18, 2022
How to stop self-sabotaging your health goals
May 11, 2022
How do you lose weight if you’re not dieting?
May 04, 2022
How to reduce sugar cravings around your period
Apr 27, 2022
How to Break Obsessive Thoughts About Food
Apr 20, 2022
How to Eat Healthily When You’re Really Really Busy
Apr 13, 2022
Are You Scared of Carbs?
Apr 06, 2022
I Got Covid. Twice.
Mar 30, 2022
How to Get Control of Your Cravings
Mar 02, 2022
Why I've Stopped Running My Signature Shift the Sugar Challenge
Feb 23, 2022
What does Food Freedom mean and is it actually possible to achieve after a lifetime of dieting?
Feb 16, 2022
How Your Relationship With Exercise Is Linked to Your Relationship With Food
Feb 09, 2022
How to Construct a Healthy Plate of Food
Feb 02, 2022
All the Diets I've Ever Been On: My Personal Journey with Food
Jan 26, 2022
The Effects of Dieting That No-One Really Talks About
Jan 19, 2022
The Proven Method to Stop Dieting For Good
Jan 12, 2022
Why Can't I Stick to My Diet?
Jan 12, 2022
3 Tips to Help You Reject Diet Culture and Start Your Diet-Free Life
Jan 12, 2022
Welcome to the You Are Nourished Podcast
Dec 08, 2021