Voice Hugs
By Rowena Tsai & Vivian Van
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Image by Rowena Tsai & Vivian Van
Category: Relationships
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Subscribers: 12
Reviews: 0
Episodes: 89
Description
Voice Hugs is a podcast hosted by Vivian Van and Rowena Tsai on the journey to becoming our best selves and embracing all seasons of life with open arms. Join us as we share our reflections on cultivating a more meaningful relationship with ourselves and others. Tune in every week for stories, giggles, and sometimes tears! Free voice hugs all around 🥰
Say hi & send us your questions: hello@voicehugspodcast.com
IG: https://www.instagram.com/voicehugspodcast/
| Episode | Date |
|---|---|
|
#89 - How to Romanticize Your Life Without Losing Reality
|
Apr 01, 2026 |
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#88 - Why Resting Makes Us Feel Guilty (& How to Stop)
|
Mar 25, 2026 |
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#87 - The Antidote for Stress, Fear, and Doubt
|
Mar 18, 2026 |
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#86 - Friendship Anxiety, Wedding Compromises & Healing After a Breakup | Hugs Hotline (ep. 3) ☎️
|
Mar 11, 2026 |
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#85 - How to Actually Live by The Four Agreements (and Why It’s So Hard)
|
Mar 04, 2026 |
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#84 - The Lives We Could’ve Lived
|
Feb 25, 2026 |
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#83 - What we wish we knew before 30
|
Feb 18, 2026 |
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#82 - Making Friends in Adulthood: Real Talk on Connection
|
Feb 11, 2026 |
|
#81 - How Marriage Changed Us (In Ways We Didn't Expect)
|
Feb 04, 2026 |
|
#80 - How to Plan a Wedding That's Actually YOU
|
Jan 28, 2026 |
|
#79 - Setting Intentions That Feel Good: A Voice Hugs Guide to the New Year
|
Jan 21, 2026 |
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#78 - Relationship Hot Takes, Old Flames & Dating Chaos 💌 Hugs Hotline
|
Jan 14, 2026 |
|
#77 - Real catchup: motherhood, new routines, and everything in between
|
Jan 07, 2026 |
|
#76 - New Mom, New Bride, New Season of Voice Hugs
|
Dec 31, 2025 |
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#75 - Season 2 Finale: Embracing the Unknown in Marriage, Motherhood & Major Life Transitions
|
Jan 08, 2025 |
|
#74 - Dealing with insecurities and social anxiety
|
Dec 18, 2024 |
|
#73 - Lacking motivation *again*
|
Dec 04, 2024 |
|
#72 - Learning to accept love ~ annual gratitude episode!
|
Nov 27, 2024 |
|
#71 - If you're feeling behind, remember we're exactly where we are meant to be 🥹 (solo ep)
|
Nov 20, 2024 |
|
#70 - We’re having a baby! Pregnancy journey & all the feels
|
Nov 13, 2024 |
|
#69 - No more people pleasing
|
Oct 30, 2024 |
|
#68 - How do you feel about growing up & getting older?
|
Oct 23, 2024 |
|
#67 - Societal expectations in your 20s vs 30s: marriage, motherhood, & career
|
Oct 16, 2024 |
|
#66 - I just want to be happy & successful........? 🫠 (solo ep)
|
Oct 09, 2024 |
|
#65 - Maintaining friendships in adulthood
|
Oct 02, 2024 |
|
#64 - From girl boss to girl moss: Finding hobbies & interests as an adult
|
Sep 25, 2024 |
|
#63 - Learning to see the world sparkle again, as it always has ✨ (solo ep)
|
Sep 18, 2024 |
|
#62 - The reality of quitting your 9 to 5 w/ Chloe Shih (@chloe.shih)
|
Sep 11, 2024 |
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#61 - Life changing magic of choosing yourself w/ Remy Morimoto Park (@veggiekins)
|
Sep 04, 2024 |
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#60 - Let's talk anxiety
|
Aug 28, 2024 |
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#59 - Stop being so hard on yourself (solo ep)
|
Aug 21, 2024 |
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#58 - Overcoming dark times, taking risks, & betting on yourself w/ Liah Yoo (@liahyoo)
|
Aug 15, 2024 |
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#57 - How to find your inner voice & heal parental relationships w/ Leah Wei (@leahsfieldnotes)
|
Aug 07, 2024 |
|
#56 - Feeling lost is a very normal and human experience (+voice hugs shop launch!!)
|
Jul 31, 2024 |
|
#55 - Season 1 Finale: Lessons learned and how we've changed :')
|
Dec 06, 2023 |
|
#54 - Vivian Van on People Pleasing, Lonliness, and Self-Love
|
Nov 22, 2023 |
|
#53 - Rowena Tsai on Mental Health, Purpose, and Content Creation
|
Nov 15, 2023 |
|
#52 - Season of healing & a very overdue catchup 🫶
|
Nov 08, 2023 |
|
#51 - Between Cultures: Growing up Asian-American
|
Jun 13, 2023 |
|
#50 - Jealousy: what it's really showing us & how to embrace it
|
Jun 06, 2023 |
|
#49 - Opening up to people is hard
|
May 09, 2023 |
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#48 - The Art of Nonviolent Communication: Building empathy & connection
|
May 03, 2023 |
|
#47 - Why is it so hard to say “I’m sorry” ft. 5 Apology Languages
|
Apr 26, 2023 |
|
#46 - Talking about someone behind their back (can gossip ever be good?)
|
Apr 19, 2023 |
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#45 - It's okay to not be okay | grief & loss
|
Apr 11, 2023 |
|
#44 - Navigating big life transitions: moving, kids, asking for help
|
Apr 04, 2023 |
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#43 - Do you ever get angry? cause we do 😇 (POPPING OFF!!!)
|
Mar 28, 2023 |
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#42 - Dealing with FOMO & comparing yourself to others
|
Mar 14, 2023 |
|
#41 - Care Team 101 (how to create support systems!)
|
Mar 07, 2023 |
|
#40 - Navigating, maintaining, & outgrowing friendships
|
Feb 28, 2023 |
|
#39 - What to do when lacking motivation
|
Feb 28, 2023 |
|
#38 - Self-love, self-acceptance, self-everything episode (Happy Valentine's Day!)
|
Feb 14, 2023 |
|
#37 - Doctor's order: less burnout, more PLAY!
|
Feb 07, 2023 |
|
#36 - Best way to get to know yourself (Listener Q&A)
|
Jan 31, 2023 |
|
#35 - The need to be "perfect" & how to accept yourself
|
Jan 24, 2023 |
|
#34 - Less in our heads, more in our hearts (intentions for 2023)
|
Jan 17, 2023 |
|
#33 - Power of setting intentions & creating care teams (2022 reflections)
|
Dec 15, 2022 |
|
#32 - Finding light in darkness (the power of gratitude)
|
Nov 17, 2022 |
|
#31 - Overcoming the fear of judgement
|
Nov 10, 2022 |
|
#30 - Knowing your limits & setting boundaries
|
Nov 03, 2022 |
|
#29 - Ro's engaged: how it happened!
|
Oct 30, 2022 |
|
#28 - Not feeling motivated? us too
|
Sep 29, 2022 |
|
#27 - Finding the courage to start | Catch up with us
|
Sep 23, 2022 |
|
#26 - When does the inner work journey end?
|
Sep 07, 2022 |
|
#25 - Lessons we've learned in 2022 (so far): work, rest, & play
|
Sep 01, 2022 |
|
#24 - Before they became our parents
|
Aug 10, 2022 |
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#23 - Feeling insecure? You're not alone.
|
Jul 20, 2022 |
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#22 - Comparing yourself & seeking approval (ft. bubbles)
|
Jul 01, 2022 |
|
#21 - Can you feel two emotions at once?
|
Jun 23, 2022 |
|
#20 - Our favorite shows, books, & podcasts
|
Jun 17, 2022 |
|
#19 - Giving ourselves permission to rest
|
Jun 10, 2022 |
|
#18 - Overcoming resistance & perfectionism (The Making of Voice Hugs)
|
May 04, 2022 |
|
#17 - What it's like to date a Youtuber (ft. Jams)
|
Apr 28, 2022 |
|
#16 - Secretly judging & projecting onto others
|
Apr 13, 2022 |
|
#15 - Learning to go with the flow (podcast journey)
|
Apr 06, 2022 |
|
#14 - Forgiving your past self
|
Mar 30, 2022 |
|
#13 - Get to know us! (13 questions ~ Listener Q&A)
|
Mar 23, 2022 |
|
#12 - We used to be best friends
|
Mar 10, 2022 |
|
#11 - I keep getting ghosted, is it me??
|
Mar 03, 2022 |
|
#10 - He's "not ready" to commit, what do I do?
|
Feb 23, 2022 |
|
#9 - Are you anxious or avoidant?
|
Feb 16, 2022 |
|
#8 - Spiraling with social anxiety & shame (ft. shrimp chips)
|
Feb 09, 2022 |
|
#7 - Casually pondering the meaning of life
|
Feb 03, 2022 |
|
#6 - When do you know that a relationship is over? (relationship Q&A)
|
Jan 27, 2022 |
|
#5 - Social media makes me feel insecure
|
Jan 21, 2022 |
|
#4 - Career Chat: feeling lost, redefining success & trusting yourself
|
Jan 15, 2022 |
|
#3 - No more burnouts for 2022 (New Year reflections)
|
Jan 08, 2022 |
|
#2 - Let's talk about our insecurities
|
Dec 31, 2021 |
|
#1 - Welcome to Voice Hugs w/ Rowena Tsai & Vivian Van
|
Dec 21, 2021 |