The Aging Well Podcast
By Jeff Armstrong
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Category: Health & Fitness
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Episodes: 296
Description
The "Aging Well Podcast" is about, well...aging. It's for people of all ages who are interested in aging successfully. The topics include the Spiritual, Physical, Intellectual, Emotional, and Social dimensions of wellness as they relate to living as well and as long as possible, as well as the financial, legal, and housing questions that everyone has about aging well. Do you have a question you want answered or topic you want discussed on the "Aging Well Podcast"? Send us an email to agingwell.podcast@gmail.com or record your question for us to use in an upcoming episode at following link: Record a message
| Episode | Date |
|---|---|
|
The Invisible Sportswoman: Rethinking Exercise Science for Women and Girls at Every Age | Ep. 288
|
Aug 31, 2025 |
|
Top 5 Foods That Make You Age Faster--and What You Should Eat Instead | Ep. 287
|
Aug 28, 2025 |
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A Plan to Age Well--Why Every Family Needs a Care Plan Before Crisis Hits | Ep. 286
|
Aug 26, 2025 |
|
Nitric Oxide, Aging, & Everyday Energy: What You Need to Know w Cathy Eason, Berkeley Life | Ep. 285
|
Aug 24, 2025 |
|
KneeMo® and the Future of Joint Health: Smart Relief for Knee Pain | Ep. 284
|
Aug 20, 2025 |
|
Connected and Capable: How Tech Training Supports Healthy Aging with Donna Epps of Verizon
|
Aug 20, 2025 |
|
Curious About Cannabis in Midlife and Beyond? Here’s What You Need to Know | Ep. 283
|
Aug 19, 2025 |
|
Sharp at Any Age: How Brain Science Can Improve Your Longevity w/ Dr. Therese Huston | Ep. 282
|
Aug 17, 2025 |
|
Bryan Johnson’s Blueprint: Anti-Aging or Over-Optimized? A Conversation About Aging Well | Ep.181
|
Aug 14, 2025 |
|
Can We Prevent Schizophrenia and Dementia? What the Science Suggests | Ep. 280
|
Aug 12, 2025 |
|
Radical Responsibility: What It Takes to Age with Strength and Power | Ep. 279
|
Aug 10, 2025 |
|
Tinnitus, Stress, and Brain Health: What Aging Ears Are Telling Us | Ep. 278
|
Aug 07, 2025 |
|
Smart Tech That Actually Helps You Age Better (2025 Guide) | Ep. 277
|
Aug 05, 2025 |
|
The Hidden Stress Crisis: How Cortisol Shapes Your Aging Process | Ep. 276
|
Aug 03, 2025 |
|
Are Seed Oils Bad for You? The Truth About Fats and Aging | Ep. 275
|
Jul 31, 2025 |
|
Fasting for Hormone Balance in Midlife (Without Going Extreme) | Ep. 274
|
Jul 27, 2025 |
|
Toxicity Health and Longevity | Dr. Joe Nieusma | Ep. 273
|
Jul 25, 2025 |
|
Psychedelics and Spiritual Wellness w/ Teopixqui Dez | Ep. 273, Bonus
|
Jul 24, 2025 |
|
Small Workplace Shifts That Improve Health and Longevity | Ep. 272
|
Jul 20, 2025 |
|
The Mindset-Movement Connection: A Practical Guide to Aging Well | Ep. 271
|
Jul 17, 2025 |
|
The Caregiver Crisis: How AI Could Help 54M Americans | Ep. 270
|
Jul 13, 2025 |
|
The 6 Pillars That Help You Stay Strong, Sharp, and Independent | Ep. 269
|
Jul 10, 2025 |
|
How to Reverse Type 2 Diabetes (What No One’s Telling You) | Ep. 268
|
Jul 06, 2025 |
|
Why Dementia Risk Is Rising in Younger Adults (and What You Can Do) | Ep. 267
|
Jul 03, 2025 |
|
Maintaining Harmony Among Three Core Elements | Ep. 243
|
Jun 29, 2025 |
|
What Is “Medicine 3.0”? A New Way to Think About Health Span | Ep. 266
|
Jun 29, 2025 |
|
Peace of Mind? The Family Promises That Transform Aging | Ep. 265
|
Jun 26, 2025 |
|
How Are Biohackers Missing the Point (Aging Well Requires a Spiritual Approach )
|
Jun 25, 2025 |
|
Diet & Exercise Not Working? The Ayurvedic Approach to Aging Well | Ep. 264
|
Jun 22, 2025 |
|
Aging Is Not a Problem to Solve | PART 2
|
Jun 21, 2025 |
|
Preventative Health, Age Management, and Peak Performance | Ep. 262
|
Jun 20, 2025 |
|
Can You Sleep Better? Secrets to Optimizing Sleep for Longevity | Ep. 263
|
Jun 19, 2025 |
|
Aging Is Not a Problem to Solve | Part 1
|
Jun 15, 2025 |
|
Can Assistive Tech Give you Independence in Aging? | EP. 261
|
Jun 12, 2025 |
|
Is There Hope for the Aging Brain? What Neurologists Can Teach Us. | Ep. 260
|
Jun 08, 2025 |
|
Can Food Have a Healthy and Sustainable Future? | Ep. 259
|
Jun 05, 2025 |
|
The Real Science of Perimenopause & Menopause | Ep. 258
|
Jun 01, 2025 |
|
Trauma in Our DNA ? Epigenetics, Cannabis, and the Legacy of Stress | Ep. 257
|
May 29, 2025 |
|
Can Your Joints Stand the Test of Time? Leading Orthopedic Surgeon Shares Latest Advances in Bone Health | Ep. 256
|
May 25, 2025 |
|
What Can the Waves Teach Us About the Ebb and Flow of Aging? | Ep. 255
|
May 22, 2025 |
|
Fostering Personal Growth, Resilience, and Authentic Living to…Age Well | Ep. 254
|
May 18, 2025 |
|
Urgent Changes Needed in the Neurocognitive World!! | Ep. 253
|
May 15, 2025 |
|
What is Molecular Hydrogen and How Can It Affect Your Health | Episode 252
|
May 11, 2025 |
|
How Are You Losing Out By Not Making Friends in Midlife? | Ep. 251
|
May 08, 2025 |
|
Fasting Mimetics and What Are the Effects on Hunger, Cholesterol, Glucose, and Aging Well? | Ep. 250
|
May 04, 2025 |
|
The Surprising Health Benefits of Late-Age Pregnancy | Episode 249
|
May 01, 2025 |
|
Surviving Lymphoma and a Second Chance at Life | Episode 248
|
Apr 27, 2025 |
|
Exclusive Interview with "Aging in America" Director, Neil Steinberg
|
Apr 27, 2025 |
|
Protein, Exercise & Fat Loss, Habits to Get You Unstuck. Cut Through the Bullsh**. | Episode 247
|
Apr 24, 2025 |
|
Rethinking How Medications are Evaluated and Prescribed | Ep. 246
|
Apr 20, 2025 |
|
Donate Life Month: Double Lung Transplant Gives One Woman Her Life Back
|
Apr 19, 2025 |
|
A Future Where Alzheimer's Is Eradicated? Doctor Shares Enhanced Medicine for Aging Well | Ep. 245
|
Apr 17, 2025 |
|
Menopause Insights From a Physician Who Gets It | Ep. 244
|
Apr 13, 2025 |
|
Advanced AntiAging Therapies With Leading Health Optimizer, Dr. Julian Gershon, Jr. | Ep. 242
|
Apr 06, 2025 |
|
How Can Super Remedies Help Us Age Well Beyond Conventional Medicine | Ep. 241
|
Apr 03, 2025 |
|
Unlocking the Secrets to Good Health and Financial Prosperity | Ep. 240
|
Mar 30, 2025 |
|
Are Ultra-Processed Foods Really That Bad? Separating Myths from Facts for… Aging Well | Ep. 239
|
Mar 27, 2025 |
|
Save Your Brain? 2025 Dementia Update | Ep. 238
|
Mar 23, 2025 |
|
Creativity and Community for... Aging Well | Ep. 237
|
Mar 20, 2025 |
|
Bridging Generations: How CareYaya is Redefining Elder Care | Ep. 236
|
Mar 15, 2025 |
|
What Happens to Your Body If You Walk 30 Minutes Daily? | Ep. 235
|
Mar 13, 2025 |
|
How to Live an Extra 10 Years by Keeping Your Teeth Healthy | Ep. 234
|
Mar 09, 2025 |
|
#Mouth Taping for Sleep Apnea--Help of Harm? | Ep. 233
|
Mar 06, 2025 |
|
What You Need to Know About Strength Training for a Lifetime | Ep. 232
|
Mar 02, 2025 |
|
What Is Neuro-Reactive Fitness and How Is It Unlocking Peak Performance for Aging Well? | Ep. 231
|
Feb 27, 2025 |
|
How Psychedelics Can Be an Answer to Healing, and Holistic Well-Being | Ep. 230
|
Feb 23, 2025 |
|
The Power of Polysaccharides & Unlocking a Secret to Health and Longevity | Ep. 229
|
Feb 20, 2025 |
|
Chakras Unveiled: The Hidden Path to Body Wisdom | Ep 228
|
Feb 16, 2025 |
|
Redefining Aging in a Youth Obsessed Culture | Ep. 227
|
Feb 13, 2025 |
|
Turning Back the Clock | Ep. 226
|
Feb 09, 2025 |
|
Revealing the Unsettling Truth About Alzheimer's Research | Ep. 225
|
Feb 06, 2025 |
|
Vagus Nerve Stimulation and Inflammaging w/ Dr. Kevin Tracey | Ep. 224
|
Feb 02, 2025 |
|
Eight Simple Principles for Metabolic Health | Ep. 223
|
Jan 30, 2025 |
|
The '20 Foot Rule' and Guidance for Fall Prevention | Ep. 222
|
Jan 26, 2025 |
|
Collagen Craze: Real Benefits or Just Hype? | Ep. 221
|
Jan 23, 2025 |
|
The Impact of Exosomes on Aging | Ep. 220
|
Jan 19, 2025 |
|
Longevity-Focused Cooking w/ Chef Jeremy Rock Smith | Ep. 219
|
Jan 16, 2025 |
|
Heart Disease--From Feared Condition to Manageable Disease | Ep. 218
|
Jan 12, 2025 |
|
Episode 202 | Reinventing Yourself After 60: Embracing New Opportunities and Passions | ft. DC Frost
|
Jan 12, 2025 |
|
Listening to the Advice on This Podcast Alone Will Not Make You Age Well | Ep. 217
|
Jan 09, 2025 |
|
Vitamins Shouldn't Be Hard To Swallow w/ Supplement Legend Ron Beckenfeld | Ep. 216
|
Jan 05, 2025 |
|
The Path to Aging Well (What is Ahead for 2025) | Ep. 215
|
Jan 02, 2025 |
|
Episode 214: The Surprising Cause Of Nighttime Leg Cramps w/ Patrick Sullivan Jr.
|
Dec 29, 2024 |
|
Episode 213: Top Lessons for Aging Well | Season 3 Wrap-Up
|
Dec 26, 2024 |
|
Episode 212: Aging Well Like a Yogi w/ Victoria Moran
|
Dec 22, 2024 |
|
Episode 211: Boomers Booming--How to Thrive After 65 w/ H Frances Reaves
|
Dec 19, 2024 |
|
Episode 210: 'Lies I Taught in Medical School' and the Role of Medicine in Aging Well w Dr. Robert Lufkin
|
Dec 15, 2024 |
|
Episode 209: 10 Words to a Better World--Finding Peace, Purpose, and Connection w/ Lauryn Axelrod
|
Dec 12, 2024 |
|
Episode 208: Ignite a Fire to Age Well w/ Rita Ricks
|
Dec 08, 2024 |
|
Episode 207 Alzheimer’s, Sleep, and Aging Well
|
Dec 05, 2024 |
|
Episode 206:Protect Your Brain & Prevent Alzheimer’s & Dementia w/ Dr. Jacob Teitelbaum
|
Dec 01, 2024 |
|
Episode 205: Old Age or NOT Aging Well?
|
Nov 28, 2024 |
|
Episode 204: AI or Online Personal Fitness Coaching for Aging Well w/ Ryan Matt Reynolds (Barbell Logic)
|
Nov 24, 2024 |
|
Episode 203: Laughter Yoga for Aging Well
|
Nov 21, 2024 |
|
Episode 201: 200 Episodes of Advice--What is Working for Aging Well?
|
Nov 14, 2024 |
|
Episode 200: Entering the Third Half of Life with Purpose w/ Campbell Gerrish and Caroline Brecker
|
Nov 10, 2024 |
|
Episode 199: Aging Well with Disabilities
|
Nov 07, 2024 |
|
Episode 198: Multi-Organ Age Clocks (SYMPHONYage) w/ Hannah Went
|
Nov 03, 2024 |
|
Episode 197: Biohacking--Let's Grow Young and Age Well w/ Sanjeev Pathak
|
Oct 31, 2024 |
|
Episode 196: Fasting, Cellular Health, and Aging Well w/ Dr. Christopher Rhodes
|
Oct 27, 2024 |
|
Bonus Episode: 'Make America Healthy Again'--A Movement for Aging Well?
|
Oct 26, 2024 |
|
Episode 195: Is Wellness Bad for Aging Well?
|
Oct 24, 2024 |
|
Episode 194: Aging Well with AFib w/ Dr. Aseem Desai
|
Oct 20, 2024 |
|
Episode 193: 5 Exercises Not To Do Over 50?
|
Oct 17, 2024 |
|
Episode 192-Fasting-Mimicking Diet for Aging Well w/ Dr. Joseph Antoun (L-Nutra)
|
Oct 13, 2024 |
|
Episode 191: Cheap Sunglasses and the Eye Risks of UV Radiation
|
Oct 10, 2024 |
|
Episode 190: Skin Aging and Glutathione w/ Dr. Nayan Patel
|
Oct 06, 2024 |
|
Episode 189: Aging Well into the Sunshine with Passion, Purpose, and Passion w/ Niamh McAnally & Gary Krieger
|
Oct 03, 2024 |
|
Episode 188: Aging Well While Mothering Adult Children Through Conflict and Change w/ Judith Smith
|
Sep 29, 2024 |
|
Episode 187: Aging Well Begins in Childhood--Sleep Hygiene
|
Sep 26, 2024 |
|
Episode 186: Living an (Extra)ordinary Third Act w/ Wayne Lehrer
|
Sep 22, 2024 |
|
Episode 185: 10 Best Leg Exercises for Beginners
|
Sep 19, 2024 |
|
Episode 184: The Multi-faceted Nature of Aging Well w/ Ms. Connecticut Senior, Robin Kencel
|
Sep 15, 2024 |
|
Episode 183:Wrestling Like a Girl to... Age Well w/ Sally Roberts
|
Sep 12, 2024 |
|
Episode 182: Following Sunshine--A Path to Aging Well w/ Niamh McAnally
|
Sep 08, 2024 |
|
Episode 181: More Than Protein for Aging Well
|
Sep 05, 2024 |
|
Episode 180: Social Determinants of Aging Well w/ Dan Dowhower
|
Sep 01, 2024 |
|
Episode 179: Aging Well Begins in Childhood--Weight Training
|
Aug 29, 2024 |
|
Episode 178: Report on 'Transcending Age-Based Divides" w/ Lauren Dunning & Eunice Lin Nichols
|
Aug 25, 2024 |
|
Episode 177: Nordic Diet For Aging Well
|
Aug 22, 2024 |
|
Episode 176: Healthspan Optimization w/ Dr. Matt Kaeberlein (Optispan)
|
Aug 18, 2024 |
|
Episode 175: Aging Well Begins in Childhood--Diet
|
Aug 15, 2024 |
|
Episode 174-Lives Well Lived: Secrets, Wit, and Wisdom of Aging Well w/ Sky Bergman
|
Aug 11, 2024 |
|
Episode 173: Motivating Individuals to Exercise for Healthy Aging
|
Aug 08, 2024 |
|
Episode 172-Conscious Aging w/ Ron Pevny
|
Aug 04, 2024 |
|
Episode 171-3 Diet Rules to Age Well
|
Aug 01, 2024 |
|
Episode 170-The Science of Mindfulness and Vibro-Acoustic Therapy for Aging Well w/ Craig Goldberg
|
Jul 28, 2024 |
|
Episode 169: Gain to Age Well—Why Muscle Mass is so Important
|
Jul 25, 2024 |
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Episode 168: The Aging Tactical Athlete w/ Cory Gilday
|
Jul 21, 2024 |
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Episode 167: Weightlifting is Dead?
|
Jul 18, 2024 |
|
Episode 166: Treating age-related macular degeneration w/ Drs. Kai Chan and Andrew Dick (Cirrus Therapeutics)
|
Jul 14, 2024 |
|
Episode 165: The Effect of Vigorous Exercise on Cognitive Impairment
|
Jul 11, 2024 |
|
Episode 164: Caffeine Consumption and Aging Well
|
Jul 07, 2024 |
|
Episode 163: The Benefits of Healthy Oils for Aging Well
|
Jul 04, 2024 |
|
Episode 162: Epigenetic Testing and Aging Well w/ Hannah Went (TruDiagnostic)
|
Jun 30, 2024 |
|
Episode 161: Enhancing Positive Aging
|
Jun 27, 2024 |
|
Episode 160: The Power of Peace and Essential Fats for Aging Well w/ Udo Erasmus
|
Jun 23, 2024 |
|
Episode 159: Adapting Exercise Routines for Chronic Conditions
|
Jun 20, 2024 |
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Episode 158: Do These Exercises Really S*ck for... Aging Well?
|
Jun 16, 2024 |
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Episode 157: Strategies for Overcoming Barriers to Exercise for Older Adults
|
Jun 13, 2024 |
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Episode 156: Revealing the Truth About Cognitive Aging w/ Dr. Roy Hamilton
|
Jun 09, 2024 |
|
Episode 155: Body Mass Index, Waist Circumference, and Aging Well
|
Jun 06, 2024 |
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Episode 154: What is Anabolic Resistance and How Does It Affect… Aging Well?
|
Jun 02, 2024 |
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Episode 153: When is the Best Time to Exercise to… Age Well?
|
May 30, 2024 |
|
Episode 152: Integrative and Functional Medicine for Aging Well w/ Dr. John Neustadt
|
May 26, 2024 |
|
Episode 151: How to Read “Scientific” Articles
|
May 23, 2024 |
|
Episode 150: Aging Well with Purpose w/ Anna Hall (The Purpose Equation®)
|
May 19, 2024 |
|
Episode 149: Omega-3 and Cortisol for Aging Well
|
May 16, 2024 |
|
Episode 148: Lifestyle and Habit Changes for Pain-Free Aging w/ Dr. Jason Won
|
May 12, 2024 |
|
Episode 147: The Mediterranean Diet and... Aging Well
|
May 09, 2024 |
|
Episode 146: The Pulse Cure--Wearables to Monitor Health and Aging Well w/ Dr. Torkil Færø
|
May 05, 2024 |
|
Episode 145: ED Drugs to Prevent Dementia?
|
May 02, 2024 |
|
Episode 144: But It IS About The Box--Women’s Health And Aging Well w/ Sam Moore
|
Apr 28, 2024 |
|
Episode 143: The Power of Social Connections in Healthy Aging w/ Noah Schnell
|
Apr 25, 2024 |
|
Episode 142: Overcoming Isolation and Loneliness for Aging Well w/ Arlene Schiff
|
Apr 21, 2024 |
|
Episode 141: The 'Power 9' Rule and Aging Well
|
Apr 18, 2024 |
|
Episode 140: Reimagining Senior Living Around Social Interaction w/ Sara Carbonell
|
Apr 14, 2024 |
|
Episode 139: How Exercise Beat COVID
|
Apr 11, 2024 |
|
Episode 138: From Wheelchair to Weightlifting Podium and Aging Well w/ Kim Rahir
|
Apr 07, 2024 |
|
Episode 137: Finding Your 'Why Not' w/ Sandi Griffin Fitness
|
Apr 04, 2024 |
|
Episode 136: Living Life Passionately to Age Well w/ Eme McAnam
|
Mar 31, 2024 |
|
Episode 135: 12-Week Transformation Challenge at West Coast Strength, 2024
|
Mar 28, 2024 |
|
Episode 134: Never too Old to… Bike Across America w/ Erik Newsholme.
|
Mar 24, 2024 |
|
Episode 133: Defying the Norms—Maintaining Fitness to Be a Super Ager.
|
Mar 21, 2024 |
|
Episode 132: Using Peptides to Age Well w/ Dr. Suzanne Ferree
|
Mar 17, 2024 |
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Episode 131: How Many Exercises Should I Do to Age Well?
|
Mar 14, 2024 |
|
Episode 130: It is Never too Late to Pursue a Dream of Aging Well w/ Patricia Crisafulli
|
Mar 10, 2024 |
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Episode 129: Aging Well is a Lifestyle
|
Mar 07, 2024 |
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Episode 128: Lifelong Learning w/ Chris McLeod (Director, Osher Lifelong Learning Institute at Duke University)
|
Mar 03, 2024 |
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Episode 127: Aging Well for Health, Vitality, and Joy with Ron Kastner
|
Feb 25, 2024 |
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Episode 126: 13 Habits That May Be Keeping Your From Aging Well
|
Feb 22, 2024 |
|
Episode 125: Is Cardio the Answer for Losing Weight?
|
Feb 18, 2024 |
|
Episode 124:SPIES Like Us--Well-Centered Fitness for Aging Well
|
Feb 11, 2024 |
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Episode 123: Managing Cortisol for Aging Well
|
Feb 08, 2024 |
|
Episode 122: It is Never too Late to Build Muscle.
|
Feb 04, 2024 |
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Episode 121: The Practice of Grounding (Earthing) for Aging Well w/ Dr. Gaétan Chevalier
|
Jan 28, 2024 |
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Episode 120: Use Your Head to Save Your Brain--Dementia Prevention w/ Drs. Emily and Mitchell Clionsky
|
Jan 21, 2024 |
|
Episode 119: Best Diets for 2024
|
Jan 14, 2024 |
|
Episode 118: The Keys to a Pain-Free, Active Life w/ Dr. Alan Reznik
|
Jan 07, 2024 |
|
Episode 117--Revisiting 2023 Resolutions for Aging Well
|
Dec 31, 2023 |
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Episode 116: Old Man Strong or... Aging Well?
|
Dec 24, 2023 |
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Episode 115: Food and Habits for Healthy Holidays with Sandi Griffin
|
Dec 17, 2023 |
|
Episode 114: Adding Muscle Mass for... Aging Well.
|
Dec 10, 2023 |
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Episode 113: Addressing the Obesity Crisis for… Aging Well.
|
Dec 03, 2023 |
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Episode 112: How Much Should I Weigh To Be Aging Well?
|
Nov 26, 2023 |
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Episode 111: Laughter is the Best Medicine for... Aging Well.
|
Nov 19, 2023 |
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Episode 110: So My Work Gave Me This Pamphlet....
|
Nov 12, 2023 |
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Episode 109: "I'm on 2 diets. I wasn't getting enough food on one."
|
Nov 05, 2023 |
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Episode 108: Whole Milk for Aging Well?
|
Oct 29, 2023 |
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Episode 107: How Much Should You Train to Age Well?
|
Oct 22, 2023 |
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Episode 106: ChatGPT's Exercise Prescription for Over 60
|
Oct 15, 2023 |
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Episode 105: 7 Muscle-Building Habits for Aging Well
|
Oct 08, 2023 |
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Episode 104: The 10 Most Important Goals for Aging Well
|
Oct 01, 2023 |
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Episode 103: What Exercises Does ChatGPT Say We Should Be Doing?
|
Sep 24, 2023 |
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Episode 102: Achieving Balance--Nurturing the Five Dimensions of Wellness for Aging Well
|
Sep 17, 2023 |
|
Episode 101: Stoic Aging--Embracing Wisdom and Resilience in the Third Age
|
Sep 10, 2023 |
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Episode 100: Quotes to Inspire Successful Aging
|
Sep 03, 2023 |
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Episode 99: Mindset and Split-Second Decision-Making for Aging Well w/ Dr. Geoffrey Mount Varner
|
Aug 27, 2023 |
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Episode 98: Intersectionality and Making Meaning of Our Last Chapters w/ Dr. Margaret Manoogian (Part 3/3)
|
Aug 20, 2023 |
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Episode 97: The Role of Community and Policy on Aging Well w/ Dr. Margaret Manoogian (Part 2/3)
|
Aug 13, 2023 |
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Episode 96: Intergenerational Transmission and Aging Well w/ Dr. Margaret Manoogian (Part 1/3)
|
Aug 06, 2023 |
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Episode 95: Seven Habits of Highly Effective Aging—Habit 7: Planning for Fourth Age (Part 2/2)
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Jul 30, 2023 |
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Episode 94: Seven Habits of Highly Effective Aging—Habit 7: Planning for Fourth Age (Part 1/2)
|
Jul 23, 2023 |
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Episode 93: Seven Habits of Highly Effective... Aging--Habit 6: Fighting for Rights
|
Jul 16, 2023 |
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Episode 92: Habits of Highly Effective...Aging--Habit 5: Being Happy and Making Others Happy
|
Jul 09, 2023 |
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Episode 91: Seven Habits of Highly Effective...Aging--Habits 3 & 4: Being Busy & Remaining Connected
|
Jul 02, 2023 |
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Episode 90: Seven Habits of Highly Effective...Aging--Habit 2: Maintaining Fitness
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Jun 25, 2023 |
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Episode 89: Seven Habits of Highly Effective... Aging--Habit 1: Keeping Self-Esteem
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Jun 18, 2023 |
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Episode 88: Fasting for Longevity and Aging Well?
|
Jun 11, 2023 |
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Episode 87: Don't Call Me a "Senior Citizen"
|
Jun 04, 2023 |
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Episode 86: Aging Well Mindset
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May 28, 2023 |
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Episode 85: Is the Glass Full?
|
May 21, 2023 |
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Episode 84: The Aging Well Decathlon: Ten Activities One Should Be Doing Weekly to Age Well.
|
May 14, 2023 |
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Episode 83: Obesity and Aging (Not So) Well.
|
May 07, 2023 |
|
Episode 82: The Proactive Approach to Aging Well.
|
Apr 30, 2023 |
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Episode 81: Habits That Are Destroying Your Body (?)
|
Apr 23, 2023 |
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Episode 80: Embrace the 'Suck': Taking Responsibility for Your Aging
|
Apr 16, 2023 |
|
Episode 79: SuperAging Well w/ David Cravit and Larry Wolf
|
Apr 09, 2023 |
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Episode 78: Habits for... Aging Well.
|
Apr 02, 2023 |
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Episode 77: Own Your Aging.
|
Mar 26, 2023 |
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Episode 76: Stop Taking Baby Steps to Age Well.
|
Mar 19, 2023 |
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Episode 75: What ChatGPT Says About Aging Well.
|
Mar 12, 2023 |
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Episode 74: Aging is a Bio-Mechanical-Psycho-Social Construct.
|
Mar 05, 2023 |
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Episode 73: Why You Aren't Aging Well.
|
Feb 26, 2023 |
|
Episode 72: 12-Week Transformation at West Coast Strength w/ Alex Whitaker (2023)
|
Feb 19, 2023 |
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Episode 71: Squats--The Exercise Every Senior (Everyone) Should Do (?)
|
Feb 19, 2023 |
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Episode 70: Should You Avoid These Exercises to Age Well?
|
Feb 12, 2023 |
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Episode 69: Creatine for Aging Well?
|
Feb 05, 2023 |
|
Episode 68: Alcohol and Aging Well.
|
Jan 29, 2023 |
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Episode 67: Managing Back Pain for Active Professionals w/ Andi Clancy, DPT
|
Jan 22, 2023 |
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Episode 66: The 3-second workout?
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Jan 15, 2023 |
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Episode 65: Resolutions for Aging Well, Part 2
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Jan 08, 2023 |
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Episode 64: Resolutions for Aging Well, Part 1
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Jan 01, 2023 |
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Episode 63: Menopause and Aging Well (with Ann Garnier, CEO of Lisa Health)
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Dec 25, 2022 |
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Episode 62: Exercise is NOT Medicine
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Dec 18, 2022 |
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Episode 61: Age Well (and Prevent Falls) with Parkinson’s Disease
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Dec 11, 2022 |
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Episode 60: Facts about Building Muscle to Age Well.
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Dec 04, 2022 |
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Episode 59: Light or Heavy Weights for Aging Well?
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Nov 27, 2022 |
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Episode 58: Squatting to Have a Back That Ages Well
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Nov 20, 2022 |
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Episode 57: Are You Wasting Your Time at the Gym?
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Nov 13, 2022 |
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Episode 56: What Men (and Women) Need To Understand to Get The Fitness Results They Want
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Nov 06, 2022 |
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Episode 55: The "Suck Factor" and Aging Well
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Oct 30, 2022 |
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Episode 54: Ordinary Aging v. (Extra)ordinary Aging
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Oct 23, 2022 |
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Episode 53: Egging Well
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Oct 16, 2022 |
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Episode 52: Fitness Charlatans & Snake Oils
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Oct 09, 2022 |
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Episode 51: The Best Exercise for Longevity?
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Oct 02, 2022 |
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Episode 50: Portals to Health
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Sep 25, 2022 |
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Episode 49: From Kidney Donor to Weight Lifter
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Sep 18, 2022 |
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Episode 48: Fit Life Forever w/ Chris Hendren
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Sep 11, 2022 |
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Episode 47: Overlooked Reasons for Lifting Weights to Age Well.
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Sep 04, 2022 |
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Episode 46: Yoga and the Brain-Body Connection w/ Will Thomas (Yoga House Miami)
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Aug 28, 2022 |
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Episode 45: Memory & Brain Training for Aging Well w/ Dr. Rob Winningham
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Aug 21, 2022 |
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Episode 44: What are HIIT and HIIRT and How Can They Help You Age Well?
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Aug 14, 2022 |
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Episode 43: How to Approach Core Training for Performance and Aging Well.
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Aug 07, 2022 |
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Episode 42: Variations of the Squat for Strength, Hypertrophy, and Aging Well.
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Jul 31, 2022 |
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Episode 41: What You Should Know About the Physiology of Growing Muscle (In More Simple Terms).
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Jul 24, 2022 |
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Episode 40: Is a 10-pound Dumbbell All You Really Need for an Effective Workout?
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Jul 17, 2022 |
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Episode 39: Ageless? Aging prevention, treatment, or cure?
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Jul 10, 2022 |
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Episode 38: Sleep well. Age well.
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Jul 03, 2022 |
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Episode 37: Get Stronger to Live longer.
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Jun 26, 2022 |
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Episode 36: Redefining Health??
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Jun 19, 2022 |
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Episode 35: Who Should Consider Intermittent Fasting?
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Jun 12, 2022 |
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Episode 34: The Mediterranean Diet & Dementia
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Jun 05, 2022 |
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Episode 33: Aging Well in Retirement w/John McGuire
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May 29, 2022 |
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Episode 32-Hybrid Living
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May 22, 2022 |
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Episode 31: The Simplicity of Fitness in Practice
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May 15, 2022 |
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Episode 30: Lifestyle, Longevity, and Dementia
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May 08, 2022 |
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Episode 29: What needs to change in your exercise(?)
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May 08, 2022 |
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Episode 28: The Art and Science of Exercise w/ Sandi Griffin
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May 01, 2022 |
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Episode 27: Fall Prevention and Core Control w/ the residents at Dallas Retirement Village
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Apr 24, 2022 |
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Episode 26: We Age Because We Stop Exercising
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Apr 17, 2022 |
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Episode 25: Energy Follows Thoughts
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Apr 10, 2022 |
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Episode 24: Mitochondrial Disease and Health w/ Dr. Philip Yeske
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Apr 03, 2022 |
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Episode 23: Seniors Are Eating Junkier Diets
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Mar 27, 2022 |
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Episode 22: Successful Aging Through Failure w/ Jim Harshaw, Jr.
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Mar 20, 2022 |
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Episode 20: The Impact of Food on Life Expectancy
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Mar 13, 2022 |
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Episode 21: Aging Well Post-Pandemic
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Mar 13, 2022 |
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Episode 19: Successful Aging and Fitness w/ Carmine Arpaia
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Mar 06, 2022 |
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Episode 18: Walking and Aging
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Feb 27, 2022 |
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Episode 17: 12-week Transformation at West Coast Strength w/ Alex Whitaker
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Feb 20, 2022 |
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Episode 16: Alcohol and Aging Well
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Feb 13, 2022 |
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Episode 15: Aging Well Financially w/ Todd Youngdahl
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Feb 06, 2022 |
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Episode 14: The State of Health Care
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Feb 06, 2022 |
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Episode 13: The Hedonic Treadmill--Our Happiness Setpoint
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Jan 30, 2022 |
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Episode 12: Dementia & Exercise
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Jan 30, 2022 |
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Episode 10: 5x5 and Beginning Strength Training
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Jan 23, 2022 |
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Episode 11: Find Out Where They're Falling In
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Jan 23, 2022 |
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Episode 9: Chiropractic Care w/ Dr. Marcus Dunn
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Jan 16, 2022 |
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Episode 8: Fitness w/ Sandi Griffin
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Jan 09, 2022 |
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Episode 7: Dealing with Stress & Anxiety
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Jan 02, 2022 |
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Episode 1: Introduction
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Dec 24, 2021 |
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Episode 2: Opportunity Costs--Finding Time for Fitness
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Dec 24, 2021 |
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Episode 3: Adding CRAZY VALUE to Your Life--w/ Coyte Cooper, Ph.D.
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Dec 24, 2021 |
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Episode 4: Returning to Health--w/ John McGuire
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Dec 24, 2021 |
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Episode 5: Compassion Exhaustion and Elder Care--w/ Drs. Keren Brown Wilson and Walter Dawson
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Dec 24, 2021 |
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Episode 6: Grattitude (Gratitude + Attitude)
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Dec 24, 2021 |