The Luke Smith Nutrition Podcast
By Luke Smith
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Category: Nutrition
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Episodes: 199
Description
Talking all things nutrition, fitness and mindset to help you optimize your life and create the best version of you.
| Episode | Date |
|---|---|
|
199: Edin Sehovic - Tennis, mastering the basics, fueling for performance, health + having fun again
|
Oct 07, 2026 |
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198: Q&A - Eating at tailgates, 'microdosing' GLP-1's, cardio recommendations, calorie surplus for muscle growth, gummy supplements, olive oil vs butter on bread
|
Sep 18, 2026 |
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197: Stop rounding down to zero
|
Sep 04, 2026 |
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196: 25 reminders you probably need to hear
|
Aug 27, 2026 |
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195: My “Brick” review + what it’s reminded me about self control and behavior change
|
Aug 14, 2026 |
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194: What therapy has taught me
|
Jul 24, 2026 |
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193: Q&A - Does pure barre count as resistance training? Unplanned rest days, working out with a lower body injury, lettuce wraps, DEXA scans + more!!
|
Jul 17, 2026 |
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192: Turning 31 + simplifying health, fitness, fatherhood & everything else
|
Jul 09, 2026 |
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191: Zoë Schroeder - Imposter syndrome, confidence, perfectionism & lessons learned from building a business
|
Jul 02, 2026 |
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190: Tom Hummel - Getting lean vs. getting strong, CrossFit, fueling for performance, embracing emotion, dealing with the scale + a message to your younger self
|
Jun 26, 2026 |
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189: Tammy Lapco - How culture shapes our health & mindset, overcoming the victim mentality, finding strength and confidence in midlife
|
Jun 15, 2026 |
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188: The very hungry caterpillar
|
Jun 05, 2026 |
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187: Why it's so easy to overeat on weekends + what to do about it
|
May 29, 2026 |
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186: Things I learned during my first year as a dad
|
May 22, 2026 |
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185: Q&A - Creatine and water retention, cellulite, is your metabolism 'shot'?, diversifying fat sources, losing the last 5 lbs
|
May 14, 2026 |
|
184: Do s*** that's good for your soul, final cut update + some thoughts after traveling the past couple weeks
|
May 08, 2026 |
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183: Dr. Adrian Chavez - Public health vs. individual health, MAHA, how politics influence health outcomes, America's healthcare + food system and what’s changed in the past year
|
Apr 22, 2026 |
|
182: Abby Langer - Unrealistic beauty standards, politics and health, 'skinny + thin' is in... peptides/supplements/procedures being sold on social media, challenging the anti-aging rhetoric, calling out misinformation online
|
Apr 15, 2026 |
|
181: Q&A - Tots vs sweet potato vs regular fries, fast food burgers, a meal I couldn't live without, my first/favorite concert I've been to, coffee, treats, best Doritos flavors + so much more!
|
Apr 10, 2026 |
|
180: Fat loss update, working through a plateau + making adjustments, addressing some common arguments made against tracking calories
|
Apr 02, 2026 |
|
179: Understanding trade-offs for fat loss + body recomposition and what I’ve sacrificed these past few months to get leaner
|
Mar 27, 2026 |
|
178: The importance of routine bloodwork, breaking down common labs, nutrition & lifestyle interventions + reviewing my recent results
|
Mar 20, 2026 |
|
177: What really drives those “out of control” eating moments?
|
Mar 13, 2026 |
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176: Q&A - Lower body presses, cottage cheese, double days, cava vs. chipotle, canned fish/products, chicken nuggets and processed food, walking pads + so much more
|
Mar 06, 2026 |
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175: Dani Harrington - Building stronger glutes, lifting essentials, dialing in volume and intensity + overcoming post-baby fitness barriers.
|
Mar 02, 2026 |
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174: Reaching a goal weight vs. goal body - comparison, inspiration + a simple question you can ask that'll actually help you build a better physique
|
Feb 27, 2026 |
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173: Fat loss 'hacks' + strategies I've been using to lose weight without tracking calories + some updates on my current fat loss phase
|
Feb 21, 2026 |
|
172: The bone health episode: nutrition considerations, lifting + exercise, supplements & so much more
|
Feb 13, 2026 |
|
171: 5 things sabotaging your physique goals + progress in the gym
|
Feb 06, 2026 |
|
170: Q&A - Full fat vs low fat dairy, lowering triglycerides, my disease prevention + quality of life plan, foods I personally limit for better health
|
Jan 28, 2026 |
|
169: We hired a sleep coach… here’s what I learned + how it applies to adults
|
Jan 23, 2026 |
|
168: Losing weight without tracking calories + my fat loss experiment to kick off the year
|
Jan 16, 2026 |
|
167: My thoughts on the new 2025-2030 Dietary Guidelines for Americans
|
Jan 09, 2026 |
|
166: Giving yourself permission to pivot + some of my new year’s resolutions
|
Jan 02, 2026 |
|
165: How to navigate the “c’mon, live a little” crowd & making your own choices
|
Dec 19, 2025 |
|
164: Ocean Trail - Bounce back culture, losing weight + body recomposition postpartum, realistic timelines & sustainable progress
|
Dec 08, 2025 |
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163: Q&A - Exercising when sick + using the neck check, cardio and hunger, magnesium for stress, vegetable cooking methods, feeling unmotivated with your current training, when to throw your leftovers out
|
Dec 05, 2025 |
|
162: Andy De Santis - Grocery shopping on a budget, building a food menu for the week, 'Superfoods' + some of our favorite foods you could/should be eating more of
|
Nov 17, 2025 |
|
161: Dr. Nicole Lippman-Barile - Does a healthy diet 'cure' depression? Impacts of diet/exercise on depression + mental health, ADHD & Autism, when to see a therapist and so much more!
|
Nov 10, 2025 |
|
160: Erik Underwood - Men's health, inner work, masculinity + current state of the 'modern man'
|
Oct 31, 2025 |
|
159: Travel observations, consistency + my thoughts on 'loud progress' you see/hear all the time
|
Oct 23, 2025 |
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158: Alcohol - how it impacts your body, health & fitness goals + ways to moderate it
|
Oct 10, 2025 |
|
157: Devyn Cox - Building a home gym, buying equipment on a budget, where to begin if you want to start training at home
|
Oct 02, 2025 |
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156: Q&A - Foods I keep in my freezer, plant diversity, high protein/low sugar cereals, fruit + bottled water
|
Sep 30, 2025 |
|
155: Some thoughts around managing hunger in a deficit + everyday life
|
Sep 19, 2025 |
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154: What my 4-month-old is teaching me + some life/training updates
|
Sep 15, 2025 |
|
153: Forgotten nutrition truths in the social media era
|
Sep 05, 2025 |
|
152: Joey Gast - What’s really standing in the way of your progress? Common struggles we see in coaching + things we've changed our mind on over the years
|
Aug 25, 2025 |
|
151: Q&A - My thoughts on food dye changes/ingredient swaps, fat oxidation vs body fat loss, doing 3 vs 2 sets working sets with lifts, higher protein pasta + ice cream, newbie gains
|
Aug 14, 2025 |
|
150: Are you doing as much as you think?
|
Aug 06, 2025 |
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149: Andres Ayesta - Perfectionism, conscious vs subconscious thinking, behavior change + Carnivore vs whole foods diet experiment
|
Jul 28, 2025 |
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148: Stop overcomplicating s*** when it comes to your health + fitness
|
Jul 18, 2025 |
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147: 30 years 30 life lessons
|
Jul 08, 2025 |
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146: Q&A - Metals/toxins in protein powder, losing weight while breastfeeding, managing social situations this summer + some q's about baby and dad life
|
Jun 27, 2025 |
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145: Beth Feraco (@bethferacofitness) – Alcohol, menopause, fat loss & what actually works for women in midlife
|
Jun 17, 2025 |
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144: Sometimes you need to do the opposite of what the fitness industry tells you
|
Jun 13, 2025 |
|
143: Life updates + adjusting to dad life, changes I've made to my training, what this season of life is teaching me
|
Jun 06, 2025 |
|
142: Calvin Scheller (pt. 2) - GLP-1 medications vs. 'supplements', insulin and blood sugar impacts on appetite, low-carb/ketogenic diets & ketosis, eating for fat loss + for life
|
May 26, 2025 |
|
141: Q&A - Adding cardio + calories, creatine gummies, when/how to suggest therapy to clients, supplements that I personally take & why
|
May 21, 2025 |
|
140: Katie V. (2025 Coaching Scholarship Winner) - Tracking food, pre-fat loss checklist + being in a deficit, navigating hectic work/family/travel schedules as a mom, resistance training at home
|
May 14, 2025 |
|
139: Erik Underwood - What can we learn from playing sports as adults? Navigating the hyper-optimization culture.. how much is too much? Lessons learned from public figures on social media, stuff we used to do that we don't do anymore
|
May 07, 2025 |
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138: Calvin Scheller (@calvin_scheller) — What influences our appetite? The fascinating physiology of appetite regulation + how our brain, hormones and environment shape when/how much we eat
|
Apr 30, 2025 |
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137: Insulin resistance + pre-diabetes: what it is and why it's important for long term health. What to do if you're diagnosed with pre-diabetes and how to reverse it
|
Apr 25, 2025 |
|
136: Michelle Yates (@yatesnutrition) - How to spot disordered thinking patterns, influence of health psychology on decision making, breaking disordered eating patterns, our thoughts on 'bounce back culture', postpartum challenges for moms
|
Apr 18, 2025 |
|
135: Understanding low-carb diets & how they work – Do you really need to cut carbs to lose fat? Substrate Utilization vs. Body Fat Loss
|
Apr 08, 2025 |
|
134: Majoring in the minors, the Social Determinants of Health, important statistics + why health is determined by so many different factors
|
Apr 03, 2025 |
|
133: Kara Goss (@karagoss_rd) - Birth control: different types, how they work, nutrition considerations when taking + coming off HBC. Managing post-birth control syndrome, improving body comp while prioritizing your mental/physical health
|
Mar 17, 2025 |
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132: Training Q&A (pt 2) - Should you be stretching? My thoughts on cold plunge/saunas, dishonesty in the fitness space, my essentials when going to the gym
|
Mar 12, 2025 |
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131: Training Q&A - My favorite exercises for each muscle group, managing lower body volume, tips on how to get started with running
|
Mar 12, 2025 |
|
130: Tony Castillo (@coach_tonycastillo) - Optimizing performance as an athlete, importance of sleep + how to get more of it, ergogenic aids, discussion around TRT/HRT + GLP-1 medications
|
Mar 07, 2025 |
|
129: Dr. Jessie Hoffman (@jessiehoffman_phd) - Everything gut health: why is gut health important? Importance of fiber + food diversity, practical use of elimination diets, sorting through BS & non-evidence based practices in the nutrition space
|
Mar 03, 2025 |
|
128: Dana Sowards (@a.dash.of.dana) - Benefits of lifting as an endurance athlete, deloads, rest + recovery strategies, supplements for performance
|
Feb 22, 2025 |
|
127: Adam Pecoraro (@thefitadam) - Tracking food.. why people should do it, what you should track + how to use it as a tool when working towards better health/fitness
|
Feb 09, 2025 |
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126: Nicole Hagen (@nutritionwithnicole) - Dissecting the 'I know what to do.. I just need to do it' mindset + common mistakes people make when trying to eat 'healthy'
|
Feb 03, 2025 |
|
125: Questions to ask yourself if/when you hit a 'plateau'
|
Jan 31, 2025 |
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124: Keep chasing progress, not perfection
|
Jan 23, 2025 |
|
123: Q&A - Monitoring bloodwork in a surplus, Netflix nutrition documentaries, tracking sodium, stevia, medications and weight gain
|
Jan 16, 2025 |
|
122: My 2024 recap, life updates + announcements, prepping for 2025 and beyond
|
Jan 14, 2025 |
|
121: Olivia Young (@livbeyondthetable) - Feeling the need to 'start over' with your health journey, getting over the scale + using it more effectively when tracking progress, working through bad body image days, being active outside the gym
|
Jan 04, 2025 |
|
120: Erik Underwood - New Year's Resolutions, social media messaging + common myths being sold to people, adversity we've dealt with this past year & how we've gotten through it
|
Dec 24, 2024 |
|
119: Alex Thieme (@alexthiemefitness) - Body recomposition vs fat-loss, nutrient partitioning, rates of recomp for newbie/advance lifters, spending time at maintenance, goal setting for New Year's resolutions
|
Dec 16, 2024 |
|
118: How to maintain your weight loss long term
|
Dec 13, 2024 |
|
117: Kelsey Pontius (@sportsdietitiankelsey) - Carbs + endurance training, dangers of under-fueling, fat adapting: what it is/why are people so obsessed with it? Lessons we can learn from running
|
Dec 02, 2024 |
|
116: Navigating the holidays, different 'camps' you might find yourself in, questions to ask yourself when you don't know what to do
|
Nov 27, 2024 |
|
115: Q&A - Eating candy during workouts, how to hit 10k steps, traveling with supplements, the good ol' chicken/broccoli/rice diet, how long it takes to lose muscle when you stop working out
|
Nov 15, 2024 |
|
114: Andy De Santis (@andytherd) - The liver episode: improving liver health, fatty liver disease, discussion around alcohol + fructose, foods you should eat more of
|
Nov 08, 2024 |
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113: Reading food labels: what to look for, buzzwords to know about + what they mean, being an informed consumer when shopping for food
|
Oct 29, 2024 |
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112: My thoughts on the whole 'Ban Artificial Food Dyes' petition going on right now
|
Oct 25, 2024 |
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111: Jeremy Scott (@jeremyscottfitness) - Dealing with criticism + judgement, comparing your body/life to others, lessons that lifting can teach us, importance of having a supportive partner + how to be one
|
Oct 20, 2024 |
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110: Blake Elarbee (@blakelosangeles) - Recent 'American Health + Nutrition Roundtable' discussion, evidence-based coaching, US Dietary guidelines, diet soda vs. regular soda, thinking about addition instead of subtraction
|
Oct 13, 2024 |
|
109: Q&A - Reverse dieting.. is it 'real' or just marketing? Does HIIT training burn more fat? PB&Js, regression in your lifts/sport + some life updates on my end
|
Oct 11, 2024 |
|
108: Bloodwork review - importance of getting routine bloodwork, common labs you'll see ordered, interpretation + how to improve your metabolic health
|
Oct 04, 2024 |
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107: Final cut review - what the last 2 months of my fat loss phase looked like, execution, strategies that helped me with adherence, why I don't do body building shows, what's next for me
|
Sep 23, 2024 |
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106: Alan Aragon (part 2) - Low carb diets, insulin resistance + blood sugar 'spikes' after meals, seed oils, scaremongering individual ingredients and how to weed through the BS in the nutrition space
|
Sep 18, 2024 |
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105: Alan Aragon (part 1) - Flexible dieting: what it is/isn't, where it came from, how it differs from rigid dieting, why flexible dieting can work for fat loss + maintenance long term
|
Sep 18, 2024 |
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104: Zoë Schroeder (@fatlossrdzoe) - Building consistency, managing expectations, embracing/adapting to different seasons of life, traveling 'stress free', things we've changed our mind about + doubled down on as coaches
|
Sep 06, 2024 |
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103: Navigating tailgates, sporting events + social gatherings
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Aug 30, 2024 |
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102: I joined a new gym recently (first time in a while)... here's some takeaways + reminders as you find yourself in unfamiliar situations going forward
|
Aug 22, 2024 |
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101: Q&A - Nutrition + training considerations for shift workers, cellulite, going away for college, changes to menstruation in a deficit, carb/calorie cycling, lean bulking, eating sweets 'guilt free'
|
Aug 16, 2024 |
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100: Katie Nicholas (my lovely wife) - What it's like being married to a dietitian, importance of having a supportive partner, making food tracking suck less + finding an exercise regimen you enjoy, how we've evolved as a couple
|
Aug 12, 2024 |
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99: Brandy Kuebler (@chefspalettenv) - Feeding your baby + child/children - introducing solids, important nutrients, dealing with picky eaters, food allergies, language we should be using around food
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Jul 23, 2024 |
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98: Haley Miskowiec (@prenatal.nutritionist) - Prenatal nutrition considerations, how nutrition can change throughout pregnancy, fueling your body while navigating pregnancy related symptoms
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Jul 15, 2024 |
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97: 3 weeks in Europe: Our itinerary, my observations + takeaways
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Jul 10, 2024 |
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96: Denvyr Tyler (@denvyr) - Body image struggles + disordered eating in athletes, dealing with a changing/aging body, challenges when transitioning out of your sport, pursuing aesthetics and health for life
|
Jul 01, 2024 |
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95: Q&A - Magnesium supplements, minimizing fat gain in a reverse diet, cardio recommendations for fat loss, tracking more intentionally, when to train vs take a rest day
|
Jun 13, 2024 |
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94: Fat loss update, my thoughts on dieting for future trips/events, dealing with travel anxiety around your health + fitness, important questions to ask yourself
|
Jun 06, 2024 |
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93: Tiffany McRee (@heytiffanymcree) - Beating cancer, shifting perspectives, staying open-minded + curious, falling in love with lifting, takeaways from our time working together
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May 30, 2024 |
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92: Gabi + Natalie (@pulsebusinessconsulting) - What does having a 'healthy' business mean? Letting data drive decision-making, similarities between health + business, being proactive, emotional vs. logical based decisions
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May 23, 2024 |
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91: Erik Underwood (@eunder_wood) - IG Q&A Pt. 2 - Our favorite things at Trader Joe's, favorite quotes, implementing meditation + deep breathing, 'hidden talents' we have
|
May 16, 2024 |
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90: Erik Underwood (@eunder_wood) - IG Q&A Pt. 1 - Unpopular fitness opinions, training differences between men + women, working with clients that don't want to track food, addressing your all-or-nothing mentality, questions we wish people would ask
|
May 16, 2024 |
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89: Nutrition Coaching - What it's like working with me, what I do + help clients with, my pillars and process, what I want clients to take from our time together
|
May 07, 2024 |
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88: Allison Tenney (@allisontenney) - Dealing with + embracing identity change, challenging the systems that profit off your insecurities, privilege, systemic barriers, being curious and building a strong mind, importance of setting boundaries
|
Apr 29, 2024 |
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87: Clarice Barnett (@brunettebarnett) - Bodybuilding + competition prep: pros + cons of doing a show, understanding tradeoffs & having honest conversations. Why health goes beyond a 'dream physique', how to make going to the gym more 'fun'
|
Apr 22, 2024 |
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86: Fat Loss Update - how my cut is going, what I'm doing + why, adjustment I've made, execution considerations, why I wanted to lose weight again
|
Apr 19, 2024 |
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85: Q&A - my thoughts on drinking gatorade, are oats 'healthy'?, recovering from HA, how to lower blood pressure, how to train + get more visible abs
|
Apr 08, 2024 |
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84: Andy De Santis (@andytherd) - Unpacking the word "Detox" that is commonly used in the health space, liver health + fatty liver disease, micronutrients and benefits of drinking coffee
|
Mar 29, 2024 |
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83: John Firestone - F#ck Fentanyl. Battling the opioid crisis + raising awareness.
|
Mar 23, 2024 |
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82: Intermittent Fasting 101 - types of fasting, benefits, how it works, common claims, potential risks + who I wouldn't recommend it to...
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Mar 15, 2024 |
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81: Marci Nevin (@marcinevin) - Dealing with injuries: mindset shifts, working around them + things we can learn. Why is maintenance so important??
|
Mar 09, 2024 |
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80: Dr. Jeremy Scott Dinkin (@rsm_athlete_doc) - Chiropractors... What do they do? When should you see one? Are they all the same (spoiler alert.. no)? Red flags + what to look for in a good provider, importance of lifting...
|
Mar 05, 2024 |
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79: Dan Feldman (@powerlifterdietitian) - Why is science important? What does 'research' even mean? Why every answer to a nutrition question is: 'It Depends', identifying evidence-based professionals vs quacks on social media...
|
Mar 01, 2024 |
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78: Sustainability - wtf does that even mean?
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Feb 23, 2024 |
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77: Q&A: Egg carton labels, LMNT/electrolyte packets, mental warm-ups, salad dressings & salads, bloom/AG1 supplements, what makes a 'good' breakfast...
|
Feb 19, 2024 |
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76: Fat loss strategies: mini cuts, traditional fat loss phases, slower + more drawn out deficits... what they are, my thoughts and things to consider for each
|
Feb 16, 2024 |
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75: Jared Hamilton (@realjaredhamilton) - Doing the internal work, changing your psychology, dieting from the inside out, identity change, making mental gains + the benefits of therapy when pursuing your health/fitness goals
|
Feb 10, 2024 |
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74: Alex Larson (@alexlarsonnutrition) - 'Dieting' vs 'fueling' for performance, body recomp as an athlete, nutrition + training periodization, common fads in the performance nutrition space....
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Feb 05, 2024 |
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73: Alex Engelman (@ae_nutritionandfitness) - How to choose an in-person / online personal trainer, understanding + building on fundamentals when lifting, benefits of tracking food, muscle soreness, celebrating the small victories....
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Jan 29, 2024 |
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72: "How do I get my (insert loved one) to start being healthier?" Let's talk about it.
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Jan 24, 2024 |
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71: Jordan Lips (@jordanlipsfitness) - Fundamentals of building muscle, hypertrophy training vs. group fitness classes, training for life + longevity
|
Jan 15, 2024 |
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70: How to transition away from food tracking + adopting a flexible dieting approach
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Jan 12, 2024 |
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69: What you can learn from tracking your food intake for a period of time
|
Jan 11, 2024 |
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68: Erik Underwood (@erikunderwood_) - THE EGO EPISODE. Identifying + acknowledging it and what to do about it. New Year's resolutions and so much more...
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Jan 03, 2024 |
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67: Q&A: Cravings-where do they come from? Where does fat go when you 'burn it off'? When to take your vitamins, guide for cutting, healthy fast food options, caffeine...
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Dec 22, 2023 |
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66: Life updates, working through injuries: nutrition, training + mindset adjustments on your road to recovery.
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Dec 18, 2023 |
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65: Lindsay Dolashewich (@lindsaydolash) - Playing on Survivor (Season 42), experiences on the show that we can extrapolate to everyday life: weight loss and metabolism, macronutrients + their functions, being adaptable, the power of suggestion...
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Dec 11, 2023 |
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64: Kim Schlag (@kimschlagfitness) - Emotional eating: how to identify + overcome it, menopause, metabolism and aging, navigating diet culture and managing expectations with your health + fitness pursuits...
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Dec 04, 2023 |
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63: Dezi Abeyta (@deziabeyta) - Becoming a high performing human, practicing gratitude and appreciating the moment, chasing 'real' dopamine, defining your own pillars for success, habit change and creating rituals...
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Nov 28, 2023 |
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62: Sarah Carne (@lift.tacos.run.nachos) - Why women (especially 'older' women) should be lifting weights, body recomp + newbie gains, building confidence in the gym, transitioning from cardio/low calorie diets to eating more & lifting hard
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Nov 20, 2023 |
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61: Brianna Connel (@briannaraefitness) - Letting your fitness goals evolve over time, cutting/bulking and nutrition periodization, unlearning old habits + mindsets that aren't serving you, WEAR THE DAMN SHORTS...
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Nov 13, 2023 |
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60: Q&A: Dealing with low energy, intuitive eating, 'avoiding' added sugars, how can you be eating more and losing weight?? Scared to lose progress after surgery...
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Oct 26, 2023 |
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59: Lessons I've learned since losing my dad 5 years ago
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Oct 20, 2023 |
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58: The only 'detox' I'd recommend you do...
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Oct 12, 2023 |
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57: Memories > Macros. Saying yes to memories without stressing and mindset shifts around traveling.
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Sep 18, 2023 |
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56: Dietitians are paid off by the food insudtry?!? My thoughts on the recent Washington Post article...
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Sep 15, 2023 |
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55: Q&A: Processed foods, 'best' type of cardio, is it possible to increase your maintenance cals?, creatine + energy, losing motivation to exercise....
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Sep 07, 2023 |
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54: Be more like a garden weed
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Sep 01, 2023 |
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53: Kylee Van Horn (@flynutrition3) - RED-S, signs/symptoms of under-fueling for your sport, eating disorders / disordered eating in athletes, why taking the 'long road' is actually the shortest path to your health + performance goals...
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Aug 21, 2023 |
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52: Erik Underwood (@erikunderwood_) - Positive masculine + feminine energy, stupid trends you see in the health/fitness space, foam rolling + ice baths, transformation challenges, importance of context when creating content...
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Aug 17, 2023 |
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51: Why misinformation around nutrition bothers me so much
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Aug 10, 2023 |
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50: Isaac Pohlman (@isaacpohlman) - Type 1 vs type 2 diabetes, managing blood sugar through nutrition, importance of sleep and stress management for BG control, should regular people use CGMs to monitor their glucose?
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Aug 01, 2023 |
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49: Q&A: My thoughts on 75 hard, celery juice, tips for overcoming orthorexia, net carbs vs regular carbs, what's the deal with coconut oil?
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Jul 21, 2023 |
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48: My current nutrition + training plan. Being in a surplus, progressive overload, tracking food, mindset shifts and my goals moving forward.
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Jul 13, 2023 |
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47: Megan Koehn (@type2diabetescoachmegan) - Insulin resistance: what it is and how it can happen. Discussing diet considerations and exercise, popular supplements in the media, how to stay insulin sensitive...
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Jul 08, 2023 |
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46: Gayden Lewis (@gaydenlewis) - Newborn sleep coach: discussing common infant sleep problems + how to solve them, navigating postpartum challenges, stress management considerations, postpartum depression/anxiety...
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Jun 26, 2023 |
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45: All sizzle, no steak. Stop giving all your attention to the flashy nutrition advice you see online and double down on the basics. Adopting a minimalist mentality with your health and fitness.
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Jun 22, 2023 |
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44: 10 Reminders as we head into summer (or any season you're in)
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Jun 01, 2023 |
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43: Q&A: Casein before bed - is it necessary? Fasting and IIFYM considerations, how to find a therapist, weight loss tips for chronic yo-yo dieters...
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May 25, 2023 |
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42: Sleep - why it's important and what I learned tracking it the past 1.5+ years
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May 15, 2023 |
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41: What does health 'look' like to you?
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Apr 28, 2023 |
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40: Erik Underwood (@erikunderwood_) - Training like an athlete, overtraining, building more confidence in the gym, motivation + discipline, minimalist vs maximalist mentality when exercising...
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Apr 19, 2023 |
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39: Benefits of resistance training (that have nothing to do with changing the way you look)
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Apr 17, 2023 |
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38: Complete guide to bulking - starting points, tracking progress, mindset shifts, when to stop...
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Apr 07, 2023 |
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37: Q&A: Weight loss medications, is "survival mode" real?, how to calculate all 3 macros, protein bars, breaking the 'all-or-nothing' mentality, weighing raw vs cooked meat...
|
Mar 27, 2023 |
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36: Elise Compston (@compstonkitchen) - Does eating healthy have to be boring? How to spice things up in the kitchen, planning meals for the week, minimizing food waste, feeling satisfied after eating, how to navigate eating with food allergies....
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Mar 13, 2023 |
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35: Reasons why you feel bloated all the time + what to do about it (that have nothing to do with food sensitivities). Gut health + strategies to improve your digestion
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Feb 27, 2023 |
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34: Q&A: How much water should you be drinking? Intermittent fasting and body recomp, crash dieting before a vacation, can you get results while eating a 'bad' diet? Breakfast plate composition..
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Feb 17, 2023 |
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33: Kristen Ludwig (@nourishing.strong.families) - Navigating food, health, and fitness with your kids. How our childhood shapes our mindset around nutrition, challenging traditional feeding practices with kids, how fitness goals change over time...
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Jan 30, 2023 |
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32: Pre-fat loss checklist
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Jan 20, 2023 |
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31: Health and fitness industry marketing tricks
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Jan 10, 2023 |
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30: How to maintain your success long term
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Dec 31, 2022 |
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29: Devyn Cox (@thedevyn32) - Testosterone Optimization: what is it + why's it important, nutrition & lifestyle interventions, optimal levels and when to see a doc, TRT and herbal supplements...
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Dec 27, 2022 |
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28: Stop thinking you need to always 'get back on track'
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Dec 20, 2022 |
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27: Jaimee Cooper (@soccer.nutritionist) - Nutrition for sport and exercise, preventing under-fueling, common misconceptions in the sports nutrition space, things we wish people weren't so confused about...
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Dec 13, 2022 |
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26: Q&A: Creatine timing, tracking all macros vs calories/protein, how to track alcohol, greens powders
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Nov 22, 2022 |
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25: Stop only trying to make your 'best', better. Work on improving your baseline 'worst' instead
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Nov 14, 2022 |
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24: Priscilla Barnes (@wellness.in.bloom) - Thinking big picture with your health + fitness, navigating nurse life and taking care of yourself, being a caregiver and dealing with isolation, becoming resilient and how to prioritize you
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Oct 26, 2022 |
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23: Making informed decisions and understanding trade-offs when working towards your goals
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Oct 22, 2022 |
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22: Traveling Tips - Eating and exercise considerations, changing your mindset, how to control your environment + so much more
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Oct 11, 2022 |
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21: Kaylee Frazier (@feeding.fertility.rd) - The fertility episode. Nutrition considerations with reproduction, infertility, importance of macro and micronutrients, stress management, fertility considerations for men...
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Sep 26, 2022 |
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20: Erik Underwood (@erikunder_wood) - Breaking self-imposed limitations, how to create a better relationship with fitness, importance of being curious, qualities of a 'successful' client...
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Sep 12, 2022 |
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19: Why is it so easy to overeat on certain foods? (Psa: you're not addicted to food.. you’re just being misled and influenced by the food industry to eat more)
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Sep 05, 2022 |
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18: Abby McQueeney Penamonte (@abbymcpabby) - Reverse dieting, metabolic adaptation, under-fueling, tips when using the scale, nutrition periodization, considerations when working towards your goals...
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Aug 29, 2022 |
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17: Travis Wilson (@traviswilson) - Importance of personal development and inner work, Goal setting, Working in the nutrition and fitness coaching industry, Breaking away from the all-or-nothing mentality
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Aug 15, 2022 |
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16: Q&A: Fiber, What's the 'best' type of alcohol?, Fat loss, Mindset shifts as you head into a cut
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Aug 12, 2022 |
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15: Cut Review - Why I wanted to lose weight, prep + execution considerations & lessons I learned
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Jul 15, 2022 |
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14: Cardio vs Resistance Training - What type of exercise should you be doing??
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Jun 30, 2022 |
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13: I drank alcohol for the first time in 5 months this past weekend... let's talk about it.
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Jun 03, 2022 |
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12: My Story - Overtraining, Under-fueling, Playing the comparison game
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May 27, 2022 |
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11: Think about addition, not subtraction
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May 11, 2022 |
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10: Pre & Post-Workout Nutrition
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Apr 29, 2022 |
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9: Q&A: Can you drink alcohol and lose weight? Should you be taking a pre-workout supplement? Blue light from phones at night.. is it really that bad?
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Apr 15, 2022 |
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8: Zoë Schroeder (@zoschro_nutrition) - Cardio to resistance training, Is being super lean really our best life? Discussing trade-offs when reaching your goals, Finding balance...
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Mar 30, 2022 |
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7: Metabolism 101 - TDEE, 'Boosting' your metabolism, Why can some people eat more calories without gaining weight?
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Mar 18, 2022 |
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6: Weight Regain - Why do you gain the weight back after losing it?
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Mar 08, 2022 |
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5: Fad Diets - How they work, discussing popular diets in the media, can we learn anything from them?
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Feb 24, 2022 |
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4: Talking All Things I Used to Believe
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Feb 09, 2022 |
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3: Reasons Why You May Not Be Seeing Results
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Jan 21, 2022 |
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2: Q&A: Creatine, Should You Bulk or Cut First?, Being In A Deficit, New Year's Resolutions
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Jan 07, 2022 |
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1: What is Diet Culture?
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Dec 22, 2021 |