Weight Minders Club
By Linda Allison
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Category: Health & Fitness
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Episodes: 17
Description
A podcast for those with a long history of doing loads of diets after diets, now wanting solutions and the recipes for unlearning dieting rules, strict control protocols, old food narratives, by learning to eat normally again.
Learn to eat the same on a Saturday that you do on Monday.
No more counting calories and macros. Now you “count” bio individual cues like hunger, cravings, satisfaction, fullness, energy, mood, sleep and more. By knowing your own body and how it responds to certain foods you can eat stress free for life and the real transformation can begin.
ABOUT THE HOST
Linda is a certified fit pro and transformational coach passionate about fitness, food and nutrition. She has helped her clients minimise their mental energy and time spent thinking about food freeing them up for other pursuits and success in life.
Website is https:www.weightminders.club (although it is being rebuilt at the moment)
CONTACT DETAILS
INSTAGRAM - @allisol
FACEBOOK - https://www.facebook.com/mybrilliantbeyond
www.weightminders.club
linda@weightminders.club
Hosted on Acast. See acast.com/privacy for more information.
| Episode | Date |
|---|---|
|
Staying Fit Past 50 years old
|
Nov 08, 2023 |
|
Lack of sleep driving those poor eating patterns? Grab n Go?
|
Apr 09, 2022 |
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Watermelon Makes You Fat!?!
|
Mar 20, 2022 |
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Are you overweight because of your sugar and food addictions?
|
Mar 11, 2022 |
|
You're Just Not Quite Listening In Enough - Yet
|
Mar 03, 2022 |
|
Don't Be A Diet Schmuck, use S.H.M.E.C Instead
|
Feb 24, 2022 |
|
Stop the insults! (or at least cut them down a bit)
|
Feb 18, 2022 |
|
How You Begin To Reconnect With Your Body And Get Fitter
|
Feb 11, 2022 |
|
How the Pandemic Helped Me Achieve My Fitness Goals
|
Feb 04, 2022 |
|
3 Tips to Become a Weight Minder
|
Jan 28, 2022 |
|
The Byproducts of Fitness
|
Jan 21, 2022 |
|
Yo-yo Diets, Body Images And Putting Your Health And Well-Being First
|
Jan 14, 2022 |
|
Listing to Your Internal Cues And Losing Weight Post-Pregnancy
|
Jan 14, 2022 |
|
A Lifetime Battling With Body Image
|
Jan 14, 2022 |
|
Jeans, Self-Doubt And Learning to Understand Your Consciousness
|
Jan 14, 2022 |
|
Become Fitter, Happier & Healthy (How Adverse Childhood Experiences Affect You)
|
Jan 14, 2022 |
|
Health And Wellbeing From a Weight Minders Perspective
|
Jan 14, 2022 |