The Mind Manual
By Melinda King
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Image by Melinda King
Category: Mental Health
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Episodes: 58
Description
These sessions are an attempt to bring you some insights and perspectives in how we can use the mind and put it to work in a way that will serve you and create the results you want in your life. It will be an unfolding learning journey as we explore this amazing central processing unit to collate and compile a series of systems and perceptions we can use and organize into a mind manual for the benefit of everyone.
| Episode | Date |
|---|---|
|
Episode 58 - Suffering Begins With Resistance
|
Mar 04, 2026 |
|
Episode 57 - Healing From the Inside Out
|
Jan 09, 2026 |
|
Episode 56 - Healing From Reflux
|
Dec 03, 2025 |
|
Episode 55 - Finding Hope After Despair
|
Nov 14, 2025 |
|
Episode 54 - Healing at the Root
|
Oct 22, 2025 |
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Episode 53 - How Small Hurts Break Big Bonds - and How to Heal Family
|
Sep 27, 2025 |
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Episode 52 - The Power of Context
|
May 28, 2025 |
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Episode 51 - Identity & the Quantum Connection
|
Mar 28, 2025 |
|
Episode 50 - Why We Stay Stuck: The Hidden Patterns of Suffering
|
Feb 07, 2025 |
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Episode 49 - The Trap of Getting Stuck in Certainty Over Curiosity
|
Jan 03, 2025 |
|
Episode 48 - Manning up to our Mind With Shane McManaway
|
Nov 05, 2024 |
|
Episode 47 - The Freedom to be Found in the Spiritual Self
|
Oct 02, 2024 |
|
Episode 46 - The Transformation to be Found Through Trauma
|
Sep 11, 2024 |
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Episode 45 - What Holds us Back
|
Aug 16, 2024 |
|
Episode 44 - Mindset, the Meaning of Life & What Moves Chris Koch
|
Jun 28, 2024 |
|
Episode 43 - The De-Stigmatization & De-Medicalization of Mental Health
|
May 29, 2024 |
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Episode 42 - The Power of Perspective
|
Apr 27, 2024 |
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Episode 41 - How to Cultivate Greater Resilience
|
Apr 03, 2024 |
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Episode 40 - Gratitude
|
Mar 06, 2024 |
|
Episode 39 - The Mind-Body Connection in the Role of Pain, Depression & Disease
|
Feb 02, 2024 |
|
Episode 38 - Preparing your Mind for a Promotion at Work
|
Dec 27, 2023 |
|
Episode 37 - Breaking Free from Emotional Manipulation
|
Dec 22, 2023 |
|
Episode 36 - Emotional Intelligence in the Workplace
|
Nov 22, 2023 |
|
Episode 35 - A Deep Dive into Self Confidence
|
Nov 10, 2023 |
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Episode 34 - The Gift that is you
|
Nov 03, 2023 |
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Episode 33 - The Lottery of Life
|
Oct 27, 2023 |
|
Episode 32 – Mind over Munchies – Rethinking our Relationship with Food
|
Oct 18, 2023 |
|
Episode 31 - Overcoming Burnout & Overwhelm
|
Oct 06, 2023 |
|
Episode 30 - Shifting Perspectives & Staying in your Lane
|
Sep 20, 2023 |
|
Episode 29 - Unveiling the Mind's Filter of Confirmation Bias
|
Aug 30, 2023 |
|
Episode 28 - Love Never Hurts - From Withdrawal to Connection
|
Aug 16, 2023 |
|
Episode 27 - Happiness for Sale: The Impact of Social Media on Wellbeing
|
Aug 09, 2023 |
|
Episode 26 - Transforming our acts of duty into acts of love
|
Aug 02, 2023 |
|
Episode 25 - The Importance of our Enteric Brain
|
Jul 19, 2023 |
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Episode 24 - The Broken Model we use in our Relationships
|
Jun 28, 2023 |
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Episode 23 - The Source of our Suffering
|
Jun 16, 2023 |
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Episode 22 - How to feel, so you can stop avoiding your life
|
May 31, 2023 |
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Episode 21 - What is self confidence and how to get more of it
|
May 17, 2023 |
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Episode 20 - The seat of our Psyche vs The seat of our Soul
|
Apr 11, 2023 |
|
Episode 19 - A Simple Brain Hack to Change your Whole Experience
|
Feb 13, 2023 |
|
Episode 18 - The Illusions of the Ego
|
Dec 02, 2022 |
|
Episode 17 - The Suffering and Misery we Create for Ourselves
|
Nov 04, 2022 |
|
Episode 16 - The Thought That Will Sabotage Your Weight Loss Journey
|
Sep 07, 2022 |
|
Episode 15 - Unproductive Thought Patterns
|
Jul 20, 2022 |
|
Episode 14 - The 50/50 of Life
|
Jun 29, 2022 |
|
Episode 13 - Running a Belief Audit
|
Jun 08, 2022 |
|
Episode 12 - Dare of the Day
|
May 21, 2022 |
|
Episode 11 - Discovering your Purpose
|
Apr 29, 2022 |
|
Episode 10 - Fear & Emotional Pain
|
Apr 06, 2022 |
|
Episode 9 - How to Overcome the Tendency of Seeking Approval
|
Mar 25, 2022 |
|
Episode 8 - The Way to Lose Weight for Life
|
Mar 02, 2022 |
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Episode 7 - The Missing Ingredient of Success
|
Feb 20, 2022 |
|
Episode 6 - The Most Important Relationship of All
|
Feb 08, 2022 |
|
Episode 5 - How to Deal with Criticism in a Constructive Way
|
Feb 01, 2022 |
|
Episode 4 - Why Relationships Keep Letting us Down
|
Jan 23, 2022 |
|
Episode 3 - Self Confidence
|
Jan 18, 2022 |
|
Episode 2 -The CPU of the Mind
|
Jan 11, 2022 |
|
Episode 1 - Beyond the Mind
|
Jan 04, 2022 |