The Soul Connection Podcast

By Katie Arnold

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Description

Welcome to The Soul Connection Podcast. Hosted by yoga and meditation teacher Katie Arnold, this podcast is the place where you get the tools to truly connect to yourself. Grab your journal, find your comfortable meditation position, and let's connect.

Episode Date
E57: Meditation for Anxiety ✨ 12-Minute Guided Meditation to Release Anxious Thoughts
00:15:31

Monthly intention: Compassion

Today’s meditation: Meditation for Anxiety - Guided Meditation to Release Anxious Thoughts

Your journal prompt for today is: Was there an area of your body that you noticed holding extra tension, stress, and anxiety? Were you able to release some of it?


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Buy Me a Coffee

Did you enjoy your meditation? Donations to this podcast allow me to keep creating new content and practices to support your journey while keeping them free and available to all.

If you'd like to buy me a coffee you can click the link below:

https://www.buymeacoffee.com/katiearnoldyoga

Thank you for your support

——————


If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends.

Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga.

Learn about the 28-day Connection Intensive here: https://iamkatiearnold.com/explore/

Find more from me @iamkatiearnold and @soulconnectionpodcast visit my website iamkatiearnold.com for more tips for your practice, to learn about live events, and more.


Freebies:

Stock Media provided by Claudinewest / Pond5


Feb 06, 2023
E56: Meditation for Grief and Loss
00:17:04

Monthly intention: Courage

Today’s meditation: Meditation for Grief

Your journal prompt for today is: Is there grief or a weight that you’re needing to release?


Skip the intro: 3:47


If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends.


Podcast Anniversary Giveaway!

One person will win a FREE entry into the 28-day Connection Intensive program.

Each of the following activities is worth 1 entry - with up to 4 entries possible to win!

  1. Leave a 5-star rating and review on Apple Podcasts for The Soul Connection Podcast (be sure to take a screenshot before you hit ‘submit’)
  2. Leave a 5-star rating for The Soul Connection Podcast on Spotify
  3. Share about The Soul Connection Podcast on your social media account (tag me @iamkatiearnold)
  4. Subscribe to Katie Arnold Yoga on YouTube + share a screenshot of one of your favorite classes on your social media (tag me @iamkatiearnold - this requires both steps for this entry)

To officially enter:

Screenshot your entries (reviews, ratings, and shares) and email them to katie@iamkatiearnold.com (preferably in one email) with subject line “Giveaway entry” by 1/31/23 to be entered.


Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga.

Learn about the 28-day Connection Intensive here: https://iamkatiearnold.com/explore/

Find more from me @iamkatiearnold and @soulconnectionpodcast visit my website iamkatiearnold.com for more tips for your practice, to learn about live events, and more.


Freebies:

Stock Media provided by heavenlysound / Pond5


Jan 30, 2023
E55: Positive Affirmations for Courage Meditation
00:14:32

Monthly intention: Courage

Today’s meditation: Positive Affirmations for Courage

Your journal prompt for today is: Write out the affirmation that resonated the most with you at least 3x

The affirmations from today's practice:

  1. I am ready for whatever today may bring.
  2. I am brave and take action toward my dreams.
  3. I can feel fear and move forward at the same time.
  4. Courage fills my body and radiates from my heart.


Skip the intro: 4:53


If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends.


Podcast Anniversary Giveaway!

One person will win a FREE entry into the 28-day Connection Intensive program.

Each of the following activities is worth 1 entry - with up to 4 entries possible to win!

  1. Leave a 5-star rating and review on Apple Podcasts for The Soul Connection Podcast (be sure to take a screenshot before you hit ‘submit’)
  2. Leave a 5-star rating for The Soul Connection Podcast on Spotify
  3. Share about The Soul Connection Podcast on your social media account (tag me @iamkatiearnold)
  4. Subscribe to Katie Arnold Yoga on YouTube + share a screenshot of one of your favorite classes on your social media (tag me @iamkatiearnold - this requires both steps for this entry)

To officially enter:

Screenshot your entries (reviews, ratings, and shares) and email them to katie@iamkatiearnold.com (preferably in one email) with subject line “Giveaway entry” by 1/31/23 to be entered.


Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga.

Learn about the 28-day Connection Intensive here: https://iamkatiearnold.com/explore/

Find more from me @iamkatiearnold and @soulconnectionpodcast visit my website iamkatiearnold.com for more tips for your practice, to learn about live events, and more.


Freebies:

Stock Media provided by JuicyPulseMusic / Pond5


Jan 23, 2023
E54: 10-minute Guided Daily Calm Meditation
00:12:57

Monthly intention: Courage

Today’s meditation: Daily Calm Meditation

Your journal prompt for today is: Before AND After your practice - how do you feel mentally, physically, and emotionally? You can rate this on a scale or spend a few moments writing on it.


Skip the intro: 2:47


If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends.


Podcast Anniversary Giveaway!

One person will win a FREE entry into the 28-day Connection Intensive program.

Each of the following activities is worth 1 entry - with up to 4 entries possible to win!

  1. Leave a 5-star rating and review on Apple Podcasts for The Soul Connection Podcast (be sure to take a screenshot before you hit ‘submit’)
  2. Leave a 5-star rating for The Soul Connection Podcast on Spotify
  3. Share about The Soul Connection Podcast on your social media account (tag me @iamkatiearnold)
  4. Subscribe to Katie Arnold Yoga on YouTube + share a screenshot of one of your favorite classes on your social media (tag me @iamkatiearnold - this requires both steps for this entry)

To officially enter:

Screenshot your entries (reviews, ratings, and shares) and email them to katie@iamkatiearnold.com (preferably in one email) with subject line “Giveaway entry” by 1/31/23 to be entered.


Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga.

Learn about the 28-day Connection Intensive here: https://iamkatiearnold.com/explore/

Find more from me @iamkatiearnold and @soulconnectionpodcast visit my website iamkatiearnold.com for more tips for your practice, to learn about live events, and more.


Freebies:

Stock Media provided by Numusic / Pond5


Jan 16, 2023
E53: Meditation for Transformation
00:12:49

Monthly intention: Courage

Today’s meditation: Meditation for Transformation

Your journal prompt for today is: How have you stretched your comfort zone in the past month (even slightly)? What did you learn from this experience?


Skip the intro: 3:23


If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends.


Podcast Anniversary Giveaway!

One person will win a FREE entry into the 28-day Connection Intensive program.

Each of the following activities is worth 1 entry - with up to 4 entries possible to win!

  1. Leave a 5-star rating and review on Apple Podcasts for The Soul Connection Podcast (be sure to take a screenshot before you hit ‘submit’)
  2. Leave a 5-star rating for The Soul Connection Podcast on Spotify
  3. Share about The Soul Connection Podcast on your social media account (tag me @iamkatiearnold)
  4. Subscribe to Katie Arnold Yoga on YouTube + share a screenshot of one of your favorite classes on your social media (tag me @iamkatiearnold - this requires both steps for this entry)

To officially enter:

Screenshot your entries (reviews, ratings, and shares) and email them to katie@iamkatiearnold.com (preferably in one email) with subject line “Giveaway entry” by 1/31/23 to be entered.


Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga.

Learn about the 28-day Connection Intensive here: https://iamkatiearnold.com/explore/

Find more from me @iamkatiearnold and @soulconnectionpodcast visit my website iamkatiearnold.com for more tips for your practice, to learn about live events, and more.


Freebies:

Stock Media provided by Claudinewest / Pond5


Jan 09, 2023
E52: 10-minute Meditation for Courage
00:16:01

Monthly intention: Courage

Today’s meditation: 10-minute Meditation for Courage

Your journal prompt for today is: Where are you currently needing to muster courage?


Skip the intro: 5:38


If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends.


Podcast Anniversary Giveaway!

One person will win a FREE entry into the 28-day Connection Intensive program.

Each of the following activities is worth 1 entry - with up to 4 entries possible to win!

  1. Leave a 5-star rating and review on Apple Podcasts for The Soul Connection Podcast (be sure to take a screenshot before you hit ‘submit’)
  2. Leave a 5-star rating for The Soul Connection Podcast on Spotify
  3. Share about The Soul Connection Podcast on your social media account (tag me @iamkatiearnold)
  4. Subscribe to Katie Arnold Yoga on YouTube + share a screenshot of one of your favorite classes on your social media (tag me @iamkatiearnold - this requires both steps for this entry)

To officially enter:

Screenshot your entries (reviews, ratings, and shares) and email them to katie@iamkatiearnold.com (preferably in one email) with subject line “Giveaway entry” by 1/31/23 to be entered.


Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga.

Learn about the 28-day Connection Intensive here: https://iamkatiearnold.com/explore/

Find more from me @iamkatiearnold and @soulconnectionpodcast visit my website iamkatiearnold.com for more tips for your practice, to learn about live events, and more.


Freebies:

Stock Media provided by ThinkrootRecords / Pond5

Jan 02, 2023
E51: Guided Confidence Meditation (Confidence Affirmations Meditation)
00:11:45

Monthly intention: Permission to Rest

Today’s meditation: Confidence Mantra Meditation

Your journal prompt for today is: If I could take a single step this week that leads me closer to my dreams, what does that step look like? What is my intuition telling me? Am I able to take that step?


Freebies:


If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends.

Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga.

Learn about the 28-day Connection Intensive here: https://iamkatiearnold.com/explore/

Find more from me @iamkatiearnold and @soulconnectionpodcast visit my website iamkatiearnold.com for more tips for your practice, to learn about live events, and more.


Stock Media provided by AudiouslyPro / Pond5

Dec 26, 2022
E50: Attract Love Meditation 💗 10-minute Guided Mantra Meditation for Love
00:12:42

Monthly intention: Permission to Rest

Today’s meditation: Attract Love Meditation

Your journal prompt for today is: Are you making decisions out of fear or love? Dive into this...


Freebies:


If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends.

Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga.

Learn about the 28-day Connection Intensive here: https://iamkatiearnold.com/explore/

Find more from me @iamkatiearnold and @soulconnectionpodcast visit my website iamkatiearnold.com for more tips for your practice, to learn about live events, and more.


Stock Media provided by wavetune / Pond5

Dec 19, 2022
E49: Meditation for Beginners 🧘🏼‍♀️ 10-minute Beginner's Guided Meditation
00:12:53

Monthly intention: Permission to Rest

Today’s meditation: Meditation for Beginners

Your journal prompt for today is: What areas of your life do you have a beginner mindset? What areas of your life do you need to go back to that space?


Freebies:


If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends.

Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga.

Learn about the 28-day Connection Intensive here: https://iamkatiearnold.com/explore/

Find more from me @iamkatiearnold and @soulconnectionpodcast visit my website iamkatiearnold.com for more tips for your practice, to learn about live events, and more.


Stock Media provided by SoundPhenomenon / Pond5

Dec 12, 2022
E48: Manifest Love Meditation 💜 10-minute Guided Meditation for Love
00:14:09

Monthly intention: Permission to Rest

Today’s meditation: Manifest Love Meditation

Your journal prompt for today is: What areas of your life are you calling in more love and abundance? What changes can you implement more frequently to call in more love and abundance?


Freebies:


If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends.

Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga.

Learn about the 28-day Connection Intensive here: https://iamkatiearnold.com/explore/

Find more from me @iamkatiearnold and @soulconnectionpodcast visit my website iamkatiearnold.com for more tips for your practice, to learn about live events, and more.


Stock Media provided by AudiouslyPro / Pond5

Dec 05, 2022
E47: Focus Mantra Meditation (Short Meditation for Concentration)
00:12:38

Monthly intention: Centered

Today’s meditation: Focus Mantra Meditation

Your journal prompt for today is: Have you been able to focus lately? What have you noticed when you try to get into a focused state?


If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends.

Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga.

Learn about the 28-day Connection Intensive here: https://iamkatiearnold.com/explore/

Find more from me @iamkatiearnold and @soulconnectionpodcast visit my website iamkatiearnold.com for more tips for your practice, to learn about live events, and more.


Freebies:

-30-day Meditation Habit Tracker

-Mindful Movement class calendar

-Journal Prompts for when you’re stressed out

-You are Loved guided Meditation

Stock Media provided by AudiouslyPro / Pond5


Nov 28, 2022
E46: Meditation for Inner Peace and Calm (10-minute guided meditation)
00:16:55

Monthly intention: Centered

Today’s meditation: Meditation for Inner Calm

Your journal prompt for today is: What does this feeling of inner calm feel like to you? How can you create more of these moments in your day and life?


If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends.

Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga.

Learn about the 28-day Connection Intensive here: https://iamkatiearnold.com/explore/

Find more from me @iamkatiearnold and @soulconnectionpodcast visit my website iamkatiearnold.com for more tips for your practice, to learn about live events, and more.


Freebies:

Stock Media provided by AG_Music / Pond5


Nov 21, 2022
E45: Meditation for Centering (10-minute Mindfulness Meditation)
00:18:58

Monthly intention: Centered

Today’s meditation: Meditation for Centering

Your journal prompt for today is: How easy was it for you to drop into center? What did you notice?


If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends.

Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga.

Learn about the 28-day Connection Intensive here: https://iamkatiearnold.com/explore/

Find more from me @iamkatiearnold and @soulconnectionpodcast visit my website iamkatiearnold.com for more tips for your practice, to learn about live events, and more.


Freebies:

Stock Media provided by heavenlysound / Pond5


Nov 14, 2022
E44: Meditation for Focus
00:17:17

Monthly intention: Centered
Today’s meditation: Meditation for Focus
Your journal prompt for today is: Free write all your thoughts out on paper.


If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends.

Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga.

Learn about the 28-day Connection Intensive here: https://iamkatiearnold.com/explore/

Find more from me @iamkatiearnold and @soulconnectionpodcast visit my website iamkatiearnold.com for more tips for your practice, to learn about live events, and more.


Freebies:

Stock Media provided by SoundKit / Pond5


Nov 07, 2022
E43: Guided Meditation for Positive Energy 🌟 10 Minute Mindfulness Guided Meditation Joy Peace Happiness Gratitude
00:18:55

Monthly intention: Choose Joy
Today’s meditation: Guided Meditation for Positive Energy
Your journal prompt for today is: How did that positivity feel in your body? Was it easy to tap into? Where did you notice it most?


If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends.

Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga.

Learn about the 28-day Connection Intensive here: https://iamkatiearnold.com/explore/

Find more from me @iamkatiearnold and @soulconnectionpodcast visit my website iamkatiearnold.com for more tips for your practice, to learn about live events, and more.


Freebies:


Stock Media provided by AudiouslyPro / Pond5

Oct 31, 2022
E42: 5-minute Manifest Joy Meditation
00:08:21

Monthly intention: Choosing Joy

Today’s meditation: Manifest Joy Meditaiton

Your journal prompt for today is: What is something currently bringing you joy? It doesn't matter how big or small.


If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends.

Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga.

Learn about the 28-day Connection Intensive here: https://iamkatiearnold.com/explore/

Find more from me @iamkatiearnold and @soulconnectionpodcast visit my website iamkatiearnold.com for more tips for your practice, to learn about live events, and more.


Freebies:

Stock Media provided by wavetune / Pond5

Oct 24, 2022
E41: Live Well Meditation (10 minute Mindfulness Meditation)
00:18:00

Monthly intention: Choose Joy

Today’s meditation: Live Well Meditation / 10 minute Mindfulness Meditation

Your journal prompt for today is: How in your life are you living well? In what ways are you not living your best? What steps can you take to start living better?


If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends.

Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga.

Learn about the 28-day Connection Intensive here: https://iamkatiearnold.com/explore/

Find more from me @iamkatiearnold and @soulconnectionpodcast visit my website iamkatiearnold.com for more tips for your practice, to learn about live events, and more.

Freebies:

Stock Media provided by georgepauley / Pond5


Oct 17, 2022
E40: Good Morning Meditation (10-minute Guided Meditation)
00:14:28

Monthly intention: Choose Joy

Today’s meditation: Good Morning Meditation

Your journal prompt for today is: How do you want to feel today? How would your day go today if you felt this way all day?


If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends.

Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga.

Learn about the 28-day Connection Intensive here: https://iamkatiearnold.com/explore/

Find more from me @iamkatiearnold and @soulconnectionpodcast visit my website iamkatiearnold.com for more tips for your practice, to learn about live events, and more.


Freebies:

Stock Media provided by Frogard / Pond5

Oct 10, 2022
E49: Choosing Joy Meditation
00:16:09

Monthly intention: Choose Joy

Today’s meditation: Choosing Joy Meditation

Your journal prompt for today is: Where in your life right now can you choose more joy?


If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends.

Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga.

Learn about the 28-day Connection Intensive here: https://iamkatiearnold.com/explore/

Find more from me @iamkatiearnold and @soulconnectionpodcast visit my website iamkatiearnold.com for more tips for your practice, to learn about live events, and more.


Freebies:

Stock Media provided by georgepauley / Pond5

Oct 03, 2022
B7: What is Self Love? A soul chat with Meg Doll
00:35:02

Today is a special BONUS episode of the podcast where I have a GUEST! I'm still deciding on the name, are they soul chats or soul connecting conversations? I'll let you weigh in on that, but today I'm talking with my dear friend and the QUEEN of Self-Love, Meg Doll!

You can connect with Meg Doll on Instagram @iammegdoll (https://www.instagram.com/iammegdoll/) or learn more about working with her on her website https://megdoll.com/.

——————

Monthly intention: Self-Love

If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends.

Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga.

Learn about the 28-day Connection Intensive here: https://iamkatiearnold.com/explore/

Find more from me @iamkatiearnold and @soulconnectionpodcast visit my website iamkatiearnold.com for more tips for your practice, to learn about live events, and more.


Freebies:


Sep 28, 2022
E38: Mindfulness Meditation to Cultivate Self-Worth / Self-Love Meditation
00:13:24

Monthly intention: Self-Love

Today’s meditation: Mindfulness Meditation to Cultivate Self-Worth / Self-Love Meditation

Your journal prompt for today is: I am worthy of love because...


If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends.

Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga.

Learn about the 28-day Connection Intensive here: https://iamkatiearnold.com/explore/

Find more from me @iamkatiearnold and @soulconnectionpodcast visit my website iamkatiearnold.com for more tips for your practice, to learn about live events, and more.


Freebies:

Stock Media provided by Sineius / Pond5


Sep 26, 2022
E37: Meditation to Open Your Heart 💛 Guided Meditation for Openness
00:14:20

Monthly intention: Self-Love

Today’s meditation: Meditation to Open Your Heart 

Your journal prompt for today is: What walls, stories, or limiting beliefs do you need to take down and release so you can step into self-love?


Sign-up for the Morning Routine Challenge: iamkatiearnold.com/morning


If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends.

Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga.

Find more from me @iamkatiearnold and @soulconnectionpodcast visit my website iamkatiearnold.com for more tips for your practice, live events, and more.


Freebies:

-30-day Meditation Habit Tracker

-Mindful Movement class calendar

-Journal Prompts for when you’re stressed out

-You are Loved guided Meditation

Stock Media provided by AudiouslyPro / Pond5

Sep 19, 2022
E36: Meditation to Release Comparison 🧘🏼‍♀️ 10-minute Guided Meditation
00:16:40

Monthly intention: Self-Love

Today’s meditation: Meditation to Release Comparison

Your journal prompt for today is: Where have you been falling into comparison lately? How has that been effecting you?


Sign-up for the Morning Routine Challenge: iamkatiearnold.com/morning


If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends.

Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga.

Find more from me @iamkatiearnold and @soulconnectionpodcast visit my website iamkatiearnold.com for more tips for your practice, to learn about live events, and more.


Freebies:

-30-day Meditation Habit Tracker

-Mindful Movement class calendar

-Journal Prompts for when you’re stressed out

-You are Loved guided Meditation

Stock Media provided by AudiouslyPro / Pond5


Sep 12, 2022
E35: 10-minute Guided Meditation for Self-Love
00:13:43

Monthly intention: Self-Love

Today’s meditation: Meditation for Self-Love

Your journal prompt for today is: Where are you on your self-love journey? Have you been showing yourself love lately? If so, how? If not, what's been getting in the way?


If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends.

Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga.

Learn about the 28-day Connection Intensive here: https://iamkatiearnold.com/explore/

Find more from me @iamkatiearnold and @soulconnectionpodcast visit my website iamkatiearnold.com for more tips for your practice, to learn about virtual and live events, and more.


Freebies:

Stock Media provided by dalebu / Pond5

Sep 05, 2022
E34: Fresh Start Meditation 💛 10-minute Guided Meditation for Renewal
00:13:37

Monthly intention: Live Well

Today’s meditation: Fresh Start Meditation

Your journal prompt for today is: Where do you need a fresh start? What aspect of your life could benefit from a fresh start?


If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends.

Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga.

Learn about the 28-day Connection Intensive here: https://iamkatiearnold.com/explore/

Find more from me @iamkatiearnold and @soulconnectionpodcast visit my website iamkatiearnold.com for more tips for your practice, to learn about my virtual yoga and meditation studio, Studio Connection, live events, and more.


Freebies:

Stock Music provided by MFH_Productions, from Pond5


Aug 29, 2022
E33: Accepting Change Meditation 💙 10-minute Meditation for Change
00:12:29

Monthly intention: Live Well

Today’s meditation: Accepting Change Meditation

Your journal prompt for today is: What are some things that you have outgrown?


If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends.

Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga.

Learn about the 28-day Connection Intensive here: https://iamkatiearnold.com/explore/

Find more from me @iamkatiearnold and @soulconnectionpodcast visit my website iamkatiearnold.com for more tips for your practice, to learn about my virtual yoga and meditation studio, Studio Connection, live events, and more.


Freebies:

Stock Music provided by RaphaelTorres, from Pond5

Aug 22, 2022
E32: Morning Motivation Meditation 💜 Morning Meditation for Positive Energy
00:15:21

Monthly intention: Live Well

Today’s meditation: Motivational Morning Meditation

Your journal prompt for today is: What does your ideal day look like? How do you feel in that ideal day? How do you show up?


RELEASE TO REST - Virtual At-Home Retreat on Sunday, August 21st at 1pm (CST): https://calendly.com/iamkatiearnold/release-to-rest-at-home-retreat-for-connection


If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends.

Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga.

Learn about the 28-day Connection Intensive here: https://iamkatiearnold.com/explore/

Find more from me @iamkatiearnold and @soulconnectionpodcast visit my website iamkatiearnold.com for more tips for your practice, to learn about my virtual yoga and meditation studio, Studio Connection, live events, and more.


Freebies:

Stock Media provided by heavenlysound / Pond5

Aug 15, 2022
E31: Mood-Boosting Meditation - 10-Minute Positive Energy Meditation
00:17:10

Monthly intention: Live Well

Today’s meditation: Mood-Boosting Meditation

Your journal prompt for today is: How are you feeling (before) vs (after)?


RELEASE TO REST - Virtual At-Home Retreat on Sunday, August 21st at 1pm (CST): https://calendly.com/iamkatiearnold/release-to-rest-at-home-retreat-for-connection


If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends.

Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga.

Learn about the 28-day Connection Intensive here: https://iamkatiearnold.com/explore/

Find more from me @iamkatiearnold and @soulconnectionpodcast visit my website iamkatiearnold.com for more tips for your practice, to learn about my virtual yoga and meditation studio, Studio Connection, live events, and more.


Freebies:

Stock Media provided by SoundPhenomenon / Pond5


Aug 08, 2022
E30: Meditation to Ease Travel Anxiety
00:15:08

Monthly intention: Live Well

Today’s meditation: Meditation to Ease Travel Anxiety

Your journal prompt for today is: This is where I feel anxiety in my body... This is how it feels....


RELEASE TO REST - Virtual At-Home Retreat on Sunday, August 21st at 1pm (CST): https://calendly.com/iamkatiearnold/release-to-rest-at-home-retreat-for-connection


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Aug 01, 2022
E29: 3-Part Meditation for Peace and Calm
00:20:06

Monthly intention: Rest

Today’s meditation: 3-Part Meditation for Peace and Calm

Your journal prompt for today is: What were the 3 things from your day that you're grateful for? Why are you grateful for those moments?


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Jul 25, 2022
E28: Quiet the Mind Meditation
00:17:48

Monthly intention: Rest

Today’s meditation: Quiet the Mind Meditation

Your journal prompt for today is: BEFORE MEDITATION - braindump your thoughts on paper


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Jul 18, 2022
E27: Drift Into Sleep Meditation (Guided Meditation to Fall Asleep with Ease)
00:14:56

Monthly intention: Rest

Today’s meditation: Drift into Sleep Meditation

Your journal prompt for today is: (BEFORE MEDITATION) What is something from your day that brought you joy and made you smile?


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Jul 11, 2022
E26: Meditation for Stillness (10-minute Guided Relaxation Meditation)
00:18:45

Monthly intention: Rest

Today’s meditation: Meditation for Stillness

Your journal prompt for today is: What did you notice in your body while being in stillness?


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Jul 04, 2022
E25: Daily Empowerment Meditation - Guided Intention Setting Meditation for the Day Ahead
00:12:55

Monthly intention: Growth

Today’s meditation: Daily Empowerment Meditation - Guided Intention Setting Meditation for the Day Ahead

Your journal prompt for today is: What is your intention for the day ahead?


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Jun 27, 2022
B6: Practices to Turn to During Seasons of Growth
00:20:33

This month on The Soul Connection Podcast our intention has been around growth. Each meditation and accompanying journal prompt has been focused on having a growth mindset, on pushing ourselves through these seasons, on finding the courage to show up even when it’s challenging. This has been such a timely intention with my own life and my own current season of growth so I thought it would be helpful to share some of the practices that I turn to during seasons of growth so you can feel supported during your next (or current) season. That's what you can expect from today's BONUS episode.


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Jun 22, 2022
E24: Solar Plexus Chakra Meditation (10-minute Meditation for Growth)
00:16:37

Monthly intention: Growth

Today’s meditation: Solar Plexus Chakra Affirmation Meditation

Your journal prompt for today is: What area of your life are you needing to tap into this personal power? And when you do, how will you show up and what will that change?


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Jun 20, 2022
E23: Guided Meditation for Bravery 💛 10-minute Meditation for Courage
00:17:44

Monthly intention: Growth

Today’s meditation: Meditation for Bravery

Your journal prompt for today is: Complete the sentence ‘I am afraid that...’ Then answer, who would you be if you were not fearful?


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Jun 13, 2022
E22: Beginner's Meditation 🧘🏼‍♀️ 10-minute Guided Meditation for Beginners
00:13:36

Monthly intention: Growth

Today’s meditation: Guided Meditation for Beginners

Your journal prompt for today is: What areas of your life do you have a beginner mindset? What areas of your life do you need to go back to that space?


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Jun 06, 2022
E21: Meditation for Love and Abundance 💜 10-minute Manifest Love Meditation
00:13:58

Monthly intention: Be Love

Today’s meditation: Meditation for Love and Abundance

Your journal prompt for today is: What areas of your life are you calling in more love and abundance? What changes can you implement more frequently to call in more love and abundance?

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May 30, 2022
E20: 10-minute Guided Meditation for Love 💗 Mantra Meditation to Attract More Love
00:12:01

Monthly intention: Be Love

Today’s meditation: Meditation to Attract more love (Mantra)

Your journal prompt for today is: Are you making decisions out of fear or love? Dive into this...

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May 23, 2022
E19: Guided Self Compassion and Love Meditation 💗 Meditation for Self-Acceptance
00:16:29

Monthly intention: Be Love

Today’s meditation: Cultivate Self Love Meditation

Your journal prompt for today is: What do you love most about yourself?


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May 16, 2022
E18: Self-Love Sleep Meditation 💞 Guided Sleep Meditation to Cultivate Self-Love
00:33:22

Monthly intention: Be Love

Today’s meditation: Self-Love Sleep Meditation

Your journal prompt for today is: Do you feel loved? If you loved yourself more, how would the world see you?


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May 09, 2022
E17: Love & Kindness Meditation - 10-minute Guided Loving Kindness Meditation
00:12:41

Monthly intention: Be Love

Today’s meditation: Love & Kindness Meditation

Your journal prompt for today is: Who in your life are you sending more love? How can you be a brighter beacon of love to those around you?


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-30-day Meditation Habit Tracker

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May 02, 2022
E16: Remove Your Blocks Meditation - 10-minute Meditation to Break Down the Blocks Getting in Your Way
00:13:12

Monthly intention: Confidence

Today’s meditation: Remove Your Blocks Meditation

Your journal prompt for today is: Where do you feel most blocked? What small thing can you do today to release that?


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Apr 25, 2022
E15: 10-minute Meditation for Worry - Release Your Fears Meditation
00:13:59

Monthly intention: Confidence

Today’s meditation: Meditation for Worry

Your journal prompt for today is: Lately, I’ve been noticing a lot of fear and worry around…


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Apr 18, 2022
B5: ANNOUNCEMENT - The 28-day Connection Intensive is here!
00:13:39

Monthly intention: Confidence


CONNECTION INTENSIVE 28-day exploration to reconnect with YOU >> https://iamkatiearnold.com/explore/


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Apr 13, 2022
E14: Confidence Mantra Meditation - Mantra Meditation for Confidence
00:11:01

Monthly intention: Confidence

Today’s meditation: "It's My time, I am ready" Confidence Mantra Meditation

Your journal prompt for today is: If I could take a single step this week that leads me closer to my dreams, what does that step look like? What is my intuition telling me? Am I able to take that step?


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Freebies:

-30-day Meditation Habit Tracker

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-Journal Prompts for when you’re stressed out

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Apr 11, 2022
E13: Morning Confidence Meditation ☀️ 10-minute meditation for confidence
00:14:26

Monthly intention: Confidence

Today’s meditation: Morning Meditation for Confidence

Your journal prompt for today is: I feel the most confident when...


Yoga Connection Bundle Giveaway Entry >> https://sweepwidget.com/view/54086-7mabn96c


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Apr 04, 2022
E12: Manifestation Meditation – 10-minute Meditation to Manifest Your Goals
00:13:43

Monthly intention: Connection

Today’s meditation: Manifestation Meditation

Your journal prompt for today is: What is that thing I'm currently calling in and trying to manifest in my life? How will I feel once I have that thing?


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Mar 28, 2022
B4: The 5 Components of Connection
00:15:11

Monthly intention: Connection

Get on the waitlist for my new course >> https://iamkatiearnold.ck.page/0be0430d9a

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Mar 25, 2022
E11: Third Eye & Crown Chakra Meditation
00:15:52

Monthly intention: Connection

Today’s meditation: Third Eye & Crown Chakra Meditation

Your journal prompt for today is: Have I ever not followed my intuition and wished I had? What can I learn from these experiences?


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Mar 21, 2022
E10: 10-minute Meditation to connect to your intuition
00:12:08

Monthly intention: Connection

Today’s meditation: Meditation for Intuition

Your journal prompt for today is: How do you connect to your intuition? How does it speak to you?


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Mar 14, 2022
E9: 10-Minute Morning Meditation
00:14:08

Monthly intention: Connection

Today’s meditation: Morning Meditation

Your journal prompt for today is: How do you want to feel today? How would your day look from this place and this feeling?


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Mar 07, 2022
E8: Mindful Thoughts Meditation + Journaling
00:13:15

Monthly intention: Presence

Today’s meditation: Mindful Thoughts Meditation

Your journal prompt for today is: What does observation reveal to me about my thoughts?


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Feb 28, 2022
B3: Ways to be more Present (Bonus Episode)
00:23:17

Monthly intention: Presence

Today is a bonus episode where we’re talking about how to be more present in your life. With our intention for the month all around presence, I wanted to dive deeper into the ways we can learn to be more present in our everyday lives and with those we love.

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Freebies:

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Feb 23, 2022
E7: Body Scan Meditation + What You Noticed
00:18:13

Monthly intention: Presence

Today’s meditation: Body Scan Meditation

Your journal prompt for today is: This is what I noticed in my physical body…


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Feb 21, 2022
E6: Mindful Sound Meditation + Journal Prompt
00:12:15

Monthly intention: Presence

Today’s meditation: Mindful Sound Meditation

Your journal prompt for today is: This is what I heard and experienced by listening to the world and nature around me…

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Freebies:

-Mindful Movement class calendar

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Feb 14, 2022
E5: Present Moment Meditation + Journal Prompt for Presence
00:15:55

Monthly intention: Presence

Today’s meditation: Present Moment Meditation

Your journal prompt for today is: I was the most distracted by ____ in my environment during my meditation today. This is the story I told myself about that.

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Freebies:

-Mindful Movement class calendar

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-You are Loved guided Meditation

Feb 07, 2022
E4: Relaxation Breath Meditation + Journal Prompt
00:11:07

Monthly intention: Breath

Today’s meditation: Relaxation Breath Meditation

Your journal prompt for today is: How have you been finding time for relaxation lately? How can you find more of it?


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Jan 31, 2022
E3: Meditation for Letting Go + Journaling
00:11:54

Monthly intention: Breath

Today’s meditation: Meditation for letting go

Your journal prompt for today is: Where do you feel most blocked? What small thing can you do today to release that?

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Freebies:

-Mindful Movement class calendar

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-You are Loved guided Meditation


-


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Jan 24, 2022
E2: Square Breathing Meditation + Journaling
00:11:02

Monthly intention: Breath

Today’s meditation: Square Breathing Meditation

Your journal prompt for today is: Where are you grasping trying to find control in an uncontrollable situation in your life? What can you actually control right now?

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Freebies:

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-

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Jan 17, 2022
B2: BONUS - Benefits of Breathwork
00:19:45

Monthly intention: Breath

It’s time for a bonus episode! Instead of our usual meditation and journal prompt, today we’re going to dive deeper into our intention for the month and talk about the benefits of breathwork.

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Freebies:

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Jan 14, 2022
E1: Breath Awareness Meditation + Journaling
00:10:58

Monthly intention: Breath

Today’s meditation: Breath Awareness Meditation

Your journal prompt for today is: This is what I notice in my body… This is what I noticed in mind… This is what I noticed…

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Jan 10, 2022
B1: Meet the Host: Katie's Story
00:11:50

In today's episode, I'm sharing my story.  I want you to know who this person is behind the podcast, what got me here, and why I’m so passionate about helping you find a connection with yourself in this busy, stressful world. 


If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends.

Add a yoga class to your practice today from my YouTube channel, Yoga with Katie.

Find more from me @iamkatiearnold and visit my website iamkatiearnold.com for more tips for your practice, to learn about my virtual yoga and meditation studio, Studio Connection, live events, and more.

Freebies:

-Mindful Movement class calendar

-Journal Prompts for when you’re stressed out

-You are Loved guided Meditation

Jan 07, 2022
Introducing The Soul Connection Podcast
00:01:23

Welcome to The Soul Connection Podcast. Hosted by yoga and meditation teacher Katie Arnold, this podcast is the place where you get the tools to truly connect to yourself. Grab your journal, find your comfortable meditation position, and let's connect. 

If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends.

Add a yoga class to your practice today from my YouTube channel, Yoga with Katie.

Find more from me @iamkatiearnold and visit my website iamkatiearnold.com for more tips for your practice, to learn about my virtual yoga and meditation studio, Studio Connection, live events, and more.

Freebies:

-Mindful Movement class calendar

-Journal Prompts for when you’re stressed out

-You are Loved guided Meditation

Jan 05, 2022