The Illuminated Heart Podcast

By Ahlam Riyashy

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Image by Ahlam Riyashy

Category: Self-Improvement

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Episodes: 25

Description

Asalaamu alaykum Beautiful Soul! My name is Ahlam Riyashy. I am a certified Spiritual Life Coach empowering Muslim empaths to break free from codependency so they can build a healthier and happier sense of self. If you are a soul that is seeking to find holistic healing and becoming a better version of yourself, this is the podcast for you. We will be exploring topics on mental health combined with Islamic spirituality as well as incorporating tips on self-love, healing, empowerment, positive mindset and more. I’d love to stay connected with you on my Instagram page: @CoachingwithAhlam Visit my website for details on my one to one coaching programme. www.ahlamriyashy.co.uk New episodes released every other week on Friday 7pm GMT. Music credit: Mishary Rashid Al-Afasy

Episode Date
Five truths you as an empath need to know about people | Season 2 Ep 2
Jun 27, 2025
Rebuilding yourself after trauma | Season 2 Ep 1
Jun 13, 2025
Evening adhkaar
May 21, 2025
Morning adhkaar
Aug 07, 2024
Ep 20 - If you're feeling lonely, you're not alone
Jul 19, 2024
Ep 19 - Let them.
Jun 14, 2024
Ep 18 - How to heal after trauma
May 16, 2024
Ep 17 - The importance of self-care
Jan 12, 2024
Ep 16 - What do you want in 2024?
Dec 26, 2023
Ep 15 - Holding onto faith through difficulty like the Palestinians
Dec 15, 2023
Ep 14 - Being a victim but choosing not to stay a victim
Feb 24, 2023
Ep 13 - The Muslim Narcissist with Dr Mona Alyedreessy
Feb 03, 2023
Ep 12 - Self Love with Azra Jamal
Jan 20, 2023
Ep 11 - Rewiring your inner voice from self-criticism to self-compassion
Jan 06, 2023
Ep 10 - Tafseer of Surah Hadid (Part 2)
Oct 07, 2022
Ep 9 - Tafseer of Surah Hadid (Part 1)
Mar 11, 2022
Quran recitation (female) - Suratul Hadid
Feb 25, 2022
Ep 8 - Priming our hearts for Ramadhan
Feb 18, 2022
Ep 7 - Muslim men, mental health and suffering in silence
Feb 11, 2022
Ep 6 - Gratitude: A matter of the heart
Feb 04, 2022
Ep 5 - Depression as a Muslim
Jan 28, 2022
Ep 4 - The deception of ”religious” men
Jan 21, 2022
Ep 3 - Lessons of 2021
Jan 14, 2022
Ep 2 - Abuse and Sabr
Jan 07, 2022
Ep 1 - Why am I suffering?
Dec 27, 2021