Girl, Glow Up!
By Leah French
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Image by Leah French
Category: Health & Fitness
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Subscribers: 6
Reviews: 0
Episodes: 102
Description
This bite-size health & wellness podcast is dedicated to getting you closer to becoming the best version of yourself. Your host Leah will give you step-by-step guides on different topics to improve your mental, emotional, and physical health. It's never too late to start your wellness journey!
| Episode | Date |
|---|---|
|
100. create a digital garden AND stop doom scrolling
|
Apr 08, 2025 |
|
99. how to start a book club
|
Feb 03, 2025 |
|
98. use journaling as free therapy
|
Jan 02, 2025 |
|
97. starting your winter arc
|
Dec 12, 2024 |
|
96. how to become an it girl
|
Nov 26, 2024 |
|
95. enter your cozy girl era
|
Nov 11, 2024 |
|
chitchat: goodbye for now
|
Sep 13, 2024 |
|
94. how to make the most of your summer
|
Jun 27, 2024 |
|
93. how to have a perfect summer day
|
Jun 13, 2024 |
|
92. preparing for a self-growth summer
|
May 30, 2024 |
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chitchat: things are about to change
|
May 16, 2024 |
|
90. how to romanticize the spring season!
|
Apr 25, 2024 |
|
89. how to survive sunday scaries
|
Apr 18, 2024 |
|
88. how to love your body
|
Apr 11, 2024 |
|
87. how to enter your renaissance girl era
|
Apr 04, 2024 |
|
86. how to enter your villain era
|
Mar 28, 2024 |
|
85. how to get clear skin + exposing my skincare routine
|
Mar 21, 2024 |
|
84. how to boost your mental health
|
Mar 14, 2024 |
|
83. how to overcome insecurities
|
Feb 22, 2024 |
|
82. how to be consistent
|
Feb 15, 2024 |
|
81. how to be independent
|
Feb 08, 2024 |
|
80. the ultimate life hack for staying healthy
|
Feb 01, 2024 |
|
79. a guided week of wellness
|
Jan 18, 2024 |
|
chitchat: life lessons I've learned
|
Jan 16, 2024 |
|
77. how to hack your schedule + get more done
|
Jan 11, 2024 |
|
76. how to be more productive
|
Jan 04, 2024 |
|
75. how to reach your full potential
|
Dec 28, 2023 |
|
74. how to prepare for a new year
|
Dec 21, 2023 |
|
73. how to save a half wasted day
|
Dec 14, 2023 |
|
72. how to deal with the winterdip
|
Dec 07, 2023 |
|
71. how to start your self-healing journey w/ Parisa
|
Nov 30, 2023 |
|
chitchat: my 2024 goals
|
Nov 21, 2023 |
|
69. how to start reading for fun
|
Nov 16, 2023 |
|
chitchat: my maintenance routine
|
Nov 14, 2023 |
|
67. how to be disciplined!
|
Nov 13, 2023 |
|
62. how to do a monthly reset
|
Nov 09, 2023 |
|
chitchat: my morning + night routine
|
Nov 08, 2023 |
|
66. being healthy on a budget
|
Nov 02, 2023 |
|
65. how to discover yourself
|
Nov 01, 2023 |
|
64. how to hack your healthy habits
|
Oct 26, 2023 |
|
61. how to have a gilmore girl's fall
|
Oct 05, 2023 |
|
60. how to do a wellness reset
|
Sep 28, 2023 |
|
59. how pinterest can change your life
|
Jun 22, 2023 |
|
58. the ultimate glow up plan
|
Jun 15, 2023 |
|
57. how to develop better time management skills
|
Jun 08, 2023 |
|
56. how to do a dopamine detox
|
Jun 01, 2023 |
|
55. how to have a successful summer
|
May 25, 2023 |
|
54. 100 Wellness Tips (Part 2)
|
May 04, 2023 |
|
53. 100 Wellness Tips (Part 1)
|
Apr 27, 2023 |
|
52. how to keep it simple with wellness
|
Apr 20, 2023 |
|
51. how to study
|
Apr 13, 2023 |
|
50. how to reset for spring
|
Mar 30, 2023 |
|
49. how to survive a breakup
|
Mar 23, 2023 |
|
48. how to prioritize your health + my wellness habits
|
Mar 16, 2023 |
|
47. how to meditate
|
Mar 02, 2023 |
|
46. how to limit social media
|
Feb 23, 2023 |
|
45. how to improve your body image
|
Feb 09, 2023 |
|
44. entering your healing girl era
|
Feb 02, 2023 |
|
43. how to sleep better
|
Jan 26, 2023 |
|
42. how to establish a yearly theme
|
Jan 19, 2023 |
|
41. how to create a positive space
|
Jan 12, 2023 |
|
40. how to stop overthinking
|
Jan 05, 2023 |
|
39. how to set + achieve your new year's goals
|
Dec 22, 2022 |
|
38. how to deal with toxic people
|
Dec 15, 2022 |
|
37. how to be your own main character
|
Dec 08, 2022 |
|
36. how to be productive on sick days
|
Dec 01, 2022 |
|
35. how to create a workout routine
|
Nov 17, 2022 |
|
34. how to prevent + recover from burnouts
|
Nov 10, 2022 |
|
33. how to be happier
|
Nov 03, 2022 |
|
32. how to prepare for fall
|
Oct 27, 2022 |
|
31. how to be a morning person
|
Oct 20, 2022 |
|
30. how to fake it till you make it
|
Oct 13, 2022 |
|
29. how to change your life
|
Oct 06, 2022 |
|
28. how to practice self-care
|
Sep 29, 2022 |
|
27. how to chase your dreams
|
Sep 22, 2022 |
|
26. how to get the "clean girl" look
|
Sep 15, 2022 |
|
25. how to create a skincare routine
|
Sep 08, 2022 |
|
24. how to be happy alone
|
Sep 01, 2022 |
|
23. how to create a reset routine
|
Aug 25, 2022 |
|
22. how to be more mindful
|
Aug 18, 2022 |
|
21. how to physically glowing up
|
Aug 11, 2022 |
|
chitchat: hot girl walk essentials, being "that girl" for free, etc.
|
Aug 04, 2022 |
|
19. how to be healthy
|
Jul 28, 2022 |
|
18. q&a: practicing self-love, nourishing your mind, etc.
|
Jul 21, 2022 |
|
17. how to get + stay motivated!
|
Jul 14, 2022 |
|
chitchat: beach essentials, content creation, etc.
|
Jul 07, 2022 |
|
15. how to create a routine + stick to it
|
Jun 30, 2022 |
|
14. how to protect your energy
|
Jun 23, 2022 |
|
13. how to start dating yourself
|
Jun 16, 2022 |
|
12. how to romanticize your life
|
Jun 09, 2022 |
|
chitchat: toxic skincare products, hot girl treadmill walk, etc.
|
Jun 02, 2022 |
|
10. healing on social media ft. Rebecca Jay
|
May 12, 2022 |
|
09. getting organized & being productive
|
May 06, 2022 |
|
08. preparing for a "hot girl" summer
|
Apr 28, 2022 |
|
07. how to eat healthy
|
Apr 19, 2022 |
|
06. how to build confidence
|
Feb 24, 2022 |
|
05. how to journal + benefit from it
|
Feb 17, 2022 |
|
04. learning how to love yourself
|
Feb 10, 2022 |
|
03. how to deal with a bad day
|
Jan 27, 2022 |
|
02. building healthy habits you'll stick to!
|
Jan 13, 2022 |
|
Girl, Glow Up! Trailer
|
Jan 11, 2022 |
|
01. how to prepare for a glow up
|
Jan 06, 2022 |