mind.life.me.
By Dr Emily Amos
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Image by Dr Emily Amos
Category: Self-Improvement
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Episodes: 17
Description
An ex-burntout doctor doing my best to be mindful, not burn out again and work through my own stuff so that my kids don't inherit it. Join me if you want to reflect on the messiness of life, parenting & relationships and basically just try to be the best humans we can be.
| Episode | Date |
|---|---|
|
2.3 Meditation Hiccups, Hurdles & Harms
|
Feb 27, 2025 |
|
2.2 How to Avoid Chronic Stress
|
Jun 13, 2024 |
|
2.1 Mindfulness vs Meditation- what's the difference?
|
Apr 26, 2024 |
|
1.14 Attention, Distraction & Behaviour Change
|
Sep 20, 2022 |
|
1.13 Being 'Good Enough'
|
Sep 16, 2022 |
|
1.12 Fear of Making a Mistake
|
May 10, 2022 |
|
1.11 Stress, Sleep & Mindfulness
|
Apr 25, 2022 |
|
1.10 Closing the Stress Cycle
|
Apr 21, 2022 |
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1.9 Holding Space
|
Mar 31, 2022 |
|
1.8 Why are so many of us burning out?
|
Mar 16, 2022 |
|
1.7 Banishing the 'Perfect Mother' Myth with Katie Cortes
|
Mar 08, 2022 |
|
1.6 Mindfulness in the Mundane
|
Feb 21, 2022 |
|
1.5 Is Self Care a Luxury?
|
Feb 08, 2022 |
|
1.4 Stimulation Addiction
|
Feb 03, 2022 |
|
1.3 Asking for Help
|
Jan 25, 2022 |
|
1.2 Financial Self Care with Jessica Brady
|
Jan 17, 2022 |
|
1.1 Being happier, healthier humans
|
Jan 10, 2022 |