The Polaris PT Podcast
By Brig Woods - Physical Therapist
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Image by Brig Woods - Physical Therapist
Category: Health & Fitness
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Subscribers: 1
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Episodes: 30
Description
Welcome to the Polaris PT Podcast! Join us as we dive into all aspects of health and wellness from physical and mental to relationships and spirituality with leading experts and luminaries from a broad spectrum of specializations.
The Polaris PT Podcast is hosted by Dr. Brig Woods, a performance physical therapist and orthopedic specialist, parent and coach. He is the founder of Polaris PT & Wellness in Gilbert, AZ where he works with active and busy individuals every day to help them move the way they want and continue to excel at the sports and activities they love.
Episodes drop bi-weekly
| Episode | Date |
|---|---|
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#30 - Victoria Grimm: Trauma, EMDR and Cognitive Behavioral Therapy, healthy relationships, boundaries, attachment, suicidal thoughts and more!
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Jul 22, 2023 |
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#29 - Tiersa LeSueur: Reverse dieting, getting control of your metabolism, nutrition best practices and more!
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May 05, 2023 |
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#28 - Dr. Elizabeth Livengood: Integrative medicine, herbs, autoimmune disorders, nutrition and so much more!
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Apr 21, 2023 |
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#27 - Dr. Carolyn Stone: Treating thyroid disorders including Hashimotos, hypothyroidism, gut health, hormones, nutrition and so much more!
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Mar 31, 2023 |
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#26 - Jimmy Marquez - Training as an Olympic lifter, taking care of your body
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Dec 01, 2022 |
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#25 - Lauren Taylor: nutrition, diet culture, self-acceptance, the four phases of your cycle, women's health and empowerment and so much more!
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Nov 11, 2022 |
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#24 - Austin Schoen D.C.: Insurance vs Cash PT/DC, working with UFC/Bellator fighters, motor control and motor learning, wrestling vs jiu-jitsu and so much more
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Nov 04, 2022 |
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#23 - Shannon Sperber DPT: Somatic Breathwork
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Oct 21, 2022 |
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#22Renee Neishi-Patino: Building M.I.L.Fs, body neutrality, pelvic floor health, rebuilding your body postpartum
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Oct 07, 2022 |
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#21 - Lindsay Picone: The HOE Life, the power of daily habits, taking the morality out of food, mindset, and so much more
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Sep 30, 2022 |
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#20 - Dr. Kelly Starrett: Why we train,
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Aug 12, 2022 |
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#19 - Watus Cooper: Broken system trying to fix broken people, performance training, the flow state, Brazilian Jiu Jitsu, and much more
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Aug 05, 2022 |
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#18 - Dr. Ziad Dahdul, PT, DPT, OCS, SFMA, FRCms: ACL Rehab and how we can be better, blood flow restriction gainz, criteria based rehab, Crocs and so much more
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Jul 29, 2022 |
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#17 - Dr. Drew Timmermans ND: chronic pain, orthobiologics, PRP, peptides, why diagnosis matters, and how insurance-based healthcare does a disservice to patients
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Jul 15, 2022 |
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#16 - Jerame Mudick: Movement patterns and performance, energy and breathwork, how he healed himself, and what Re|Connect Mind Body is all about
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May 20, 2022 |
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#15 - Brittany Kohnke: The evolution of strength training in college sports and personal training, early specialization in sports, powerlifting, psychology in sport and fitness, how her training philosophy has changed
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May 10, 2022 |
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#14 - Jen Gerasimos: Coming back from shoulder surgery, CrossFit, and her new love...The Tactical Games
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Apr 29, 2022 |
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#13: Dr. Ross Benz: Rim to Rim to Rim, try new things, why mindset matters, recovery, why the spine is so important and its effect on the nervous system, can chiros and physios be friends and more
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Apr 22, 2022 |
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#12 - Will O'Connell: CrossFit to endurance athlete, coming back from a horrific back injury, ultra running, starting The Foundry Gym Queen Creek, Santa Fe and the Treasure of Forrest Fenn and more
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Apr 17, 2022 |
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#11 - Ben Lamoreaux: Dad Bod Destroyer, Raw Living Food, The CrossFit Open, benefit of giving up caffeine, and much more.
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Apr 09, 2022 |
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#10 - Joel Anderson: World Police/Fire Games, Nutrition and Performance, Body Building, Training Youth Athletes, Training Systems vs Muscles
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Mar 25, 2022 |
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#9 - Leon Bradford: The need for unified standards in powerlifting, Equipped vs. Raw, training at RPE vs percentages, role of genetics and outliers, body tempering, male grooming and so much more
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Mar 18, 2022 |
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#8 - Liz Jones: Teaching different group fitness classes; the culture she's created at POJO; being a mom and staying active; social media in fitness; having multiple organs removed...and so much more
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Mar 11, 2022 |
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#7 - Chris Still: Lynx Performance Training, programming for performance, progressive overload, TRT vs steroid use in sports, "if it fits your macros"
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Mar 03, 2022 |
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#6 - Jessica Walters: From back injury to the podium, strong women in Olympic weightlifting, working with Joe Micela, and where to start in fitness.
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Feb 25, 2022 |
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#5 - Dan Huber: Finding your greatness, how MMA applies to life, professional fighting, and Spartan Nation Combatives
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Feb 18, 2022 |
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#4 - Kristen Fuller: Cultural nutrition lessons, carbs are not the enemy and what your DNA can tell you about nutrition
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Feb 11, 2022 |
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#3 - Jason France: Mandate Fitness; trading your health care for profits; liberty, rights and responsibility; promoting fitness within our communities
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Feb 04, 2022 |
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#2 - Logan Brooks: Queen Creek Running Co, Near Death Challenges, Forging Your Path, Community, and Music.
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Jan 28, 2022 |
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#1 - Luke Kayyem: Fathers of the Future, functional fitness, road to recovery, and working on the mental and spiritual
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Jan 11, 2022 |