Veggies & Virtue
By Ashley Smith, RD, LD [Picky Eating Expert]
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Category: Nutrition
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Subscribers: 3
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Episodes: 183
Description
I help parents transform stressful mealtimes into enjoyable family moments with simple strategies that stop power struggles and encourage kids to explore new foods. Together, we create a happier and healthier approach to eating that makes everyone feel good at the table.
| Episode | Date |
|---|---|
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182. Two words I am uncomfortable with: I QUIT.
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Feb 28, 2024 |
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181. Help! My Child Has Very Few "Love It Food" Options for Dinner
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Feb 21, 2024 |
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180. Don't Make THIS Meal Planning Mistake (Spoiler: I did last week!)
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Feb 19, 2024 |
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179. Is Letting Your Child Choose Ruining Their Diet? (and What Parents Ought To Do About It)
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Feb 14, 2024 |
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178. Do These 3 Things This Week: How to take any meal plan and make it work for your family
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Feb 12, 2024 |
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177. Can my child have more (when they haven't eaten what's already on their plate...)?
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Feb 07, 2024 |
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176. No-Fuss Family Dinners: Effortless Recipes for Busy Moms
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Feb 05, 2024 |
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175. 5 Takeaways for Feeding Toddlers (including, can they have applesauce upon request?)
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Jan 31, 2024 |
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174. Quick and Healthy Dinners: Effortless Ideas for Busy Moms
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Jan 29, 2024 |
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173. The Best Valentine's Gift for Kids: Seasoned Advice from a Mom of Three + A Free Resource For You
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Jan 24, 2024 |
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172. 4 Easy Dinner Ideas to Try This Week + Family-Friendly Meal Plan for January 22-28
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Jan 22, 2024 |
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171. How to Handle the Untouched Lunchbox?
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Jan 17, 2024 |
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170. Let's Meal Prep & Pray for the Week! Family-Friendly Meal Plans for the Faith-Based Family
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Jan 15, 2024 |
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169. Balancing Nutrition & Kid’s Food Preferences: How to get in a new rhythm for the new year when it comes to nutrition and picky eaters
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Jan 10, 2024 |
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168. Let’s meal plan for the week! What to expect from these Monday episodes in 2024.
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Jan 08, 2024 |
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167. Tried & True Favorite Gifts for Kids Ages 2-10
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Nov 22, 2023 |
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166. Getting Unsolicited Advice About How Your Child Eats (or Doesn’t)? Try this...
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Nov 20, 2023 |
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165. Is Your Child Getting Enough Iron? Part II of an Interview with Angela Dodge
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Nov 15, 2023 |
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164. Does Your Child Need More Iron? Part I of an Interview with Angela Dodge
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Nov 13, 2023 |
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163. Do Your Child’s Supplements Have What They Say They Do? Part II -- An Interview with Ayla Barmmer, MS, RDN, LDN
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Nov 08, 2023 |
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162. Should Moms Take a Supplement (Part I)? An Interview with Ayla Barmmer, MS, RDN, LDN
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Nov 06, 2023 |
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161. When to Offer Candy to Kids
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Nov 01, 2023 |
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160. Stop Listening to This Lie: Dietitian Advice the Day Before Halloween
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Oct 30, 2023 |
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159. FAQs about how much candy kids should have before, during, and after Halloween
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Oct 25, 2023 |
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158. Feel like you’re dodging a real 💩 show this Halloween?
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Oct 23, 2023 |
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157. Two Weeks til Halloween: Your Roadmap to Handling Candy with Kids
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Oct 18, 2023 |
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156. Is it okay to sneak veggies in what my kids eat?
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Oct 11, 2023 |
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155. How to add veggies this October: 5 ways you’ve overlooked with kids
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Oct 04, 2023 |
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154. 8 Ways to Add Protein to Kids Lunchboxes
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Sep 27, 2023 |
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153. 6 Kid-Friendly Tools for the Kitchen (worth investing in)
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Sep 20, 2023 |
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152. How to start an at home garden: 3 easy steps to get you set up
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Sep 13, 2023 |
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151. Back to School Reset: Freezer Edition
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Sep 06, 2023 |
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150. Back to School Reset: Fridge Edition
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Aug 30, 2023 |
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149. Back to School Reset: Pantry Edition
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Aug 23, 2023 |
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148. Easy Lunchbox Notes: 5 Effortless Ways to Send Encouragement to School
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Aug 16, 2023 |
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147. 5 Things to Lower the Stress of Back to School
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Aug 09, 2023 |
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146. The 5 Best Lunch Packing Items for Back to School
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Aug 02, 2023 |
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145. Healthy Snack Ideas for Summer: 5 Ways to Pack Better Pool Snacks
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Jul 26, 2023 |
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144. My Top Sanity-Saving Tip for Healthier Kids Snacks this Summer
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Jul 19, 2023 |
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143. Should You Force Your Child to Take a Bite of a New Food?
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Jul 12, 2023 |
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142. Is there such a thing as ”healthy hotdogs?”
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Jul 05, 2023 |
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141. 4 Things to Look for in the Perfect Watermelon
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Jun 28, 2023 |
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140. 6 Questions to Ask Yourself at the Start of Summer
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Jun 21, 2023 |
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139. 3 Organizational Projects to Tackle with Kids at Home this Summer: An Interview with Lauren White from The Intentional Edit
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Jun 14, 2023 |
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138. 4 Food-Related Things To Do After Vacation is Over: Recovering from Vacation without Repeating These Phrases from Diet Culture
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Jun 07, 2023 |
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137. Removing mom guilt + redefining convenience foods [part 4]
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May 31, 2023 |
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136. Get Your Kids to Try New Snack Foods [Part 3]
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May 29, 2023 |
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135. Is Your Child’s Safe Food Too Much of a Crutch? [Part 2]
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May 24, 2023 |
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134. Are Your Child’s Snacks Perpetuating Picky Eating? Four Things to Think About
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May 22, 2023 |
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133. 7 Snacking Myths that are Making You Feel Stuck: And where your belief system is full of BS
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May 17, 2023 |
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132. 72 Healthy & Easy Snack Ideas for Kids this Summer: Free Download with Kid-Friendly Food Images
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May 15, 2023 |
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131. Want Validation that Motherhood is Hard Without Feeling Like You Are Stuck in a Rut?
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May 10, 2023 |
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130. Is it Too Late to Help Your Picky Eater? The Domino Effect and What to Do ASAP
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May 08, 2023 |
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129. Looking for a Good Mom Getaway? Plan Your Trip to Zion National Park with This Drag & Drop Itinerary
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May 03, 2023 |
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128. Is your child obsessed with snack foods? How to stop grazing and add EASY variety to summer snacking
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May 01, 2023 |
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127. Do you offer the same few veggies on repeat? Here’s a kid-friendly veggie to try for summer.
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Apr 26, 2023 |
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126. Not Seeing Results? Encouragement and Empathy as a Christian Mom and Business Owner
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Apr 24, 2023 |
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125. How to Handle a Meal Your Kids Hate: 4 Steps to Overcome Picky Eating with Family Meals
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Apr 19, 2023 |
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124. Want your child to try more new foods? Here’s one to pick this month.
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Apr 17, 2023 |
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123. Where to Keep Easter Candy? 3 Tips to Setting Boundaries with Leftover Easter Candy in the Weeks to Come
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Apr 12, 2023 |
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122. Kid-Friendly Menu Ideas for April! How to save time and energy meal planning each month
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Apr 10, 2023 |
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121. Easy, Kid-Friendly Lunch Idea for Easter: A Healthy, Egg Hunt
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Apr 06, 2023 |
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120. What kind of eggs should you buy? How to make an informed choice in the egg aisle
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Apr 05, 2023 |
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119. Should your child learn to like eggs? How to address egg allergies or aversions to eggs with kids
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Apr 04, 2023 |
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118. Guess my most popular episode ever...
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Apr 03, 2023 |
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117. Don’t know how to expose your kids to new foods? How to do your own March Madness bracket challenge
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Mar 29, 2023 |
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116. What is the best way to store recipes? Eliminate mental and physical clutter around meals
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Mar 27, 2023 |
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115. Are you triggered by your child’s tantrums? How to overcome this feeling towards offering new foods.
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Mar 22, 2023 |
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114. Do you have a plan? What ’6 weeks left until Spring’ taught me as a busy mom of three
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Mar 20, 2023 |
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113. Candy-free Easter Basket Ideas for Kids: tried-and-true Easter egg and basket fillers from a Christian dietitian mom of three
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Mar 15, 2023 |
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112. Should you let your kid order for themselves? How to handle raising a healthy eater at restaurants
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Mar 13, 2023 |
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111. Does Your Child Not Eat a Lot of Vegetables? Try this instead...
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Mar 08, 2023 |
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110. Easy Family Dinner Ideas: Meal Planning for Busy Moms [March edition]
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Mar 06, 2023 |
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109. Creating Connection Amidst the Chaos: An easy trick to being more intentional as a busy mom
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Mar 01, 2023 |
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108. How long should it take a child to eat? Strategies for helping slow eaters
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Feb 27, 2023 |
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107. Looking to add variety AND boost vitamin C in your kids’ diets? Try this.
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Feb 22, 2023 |
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106. Does my kid need a multivitamin? A dietitian’s thought process before purchasing gummies.
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Feb 20, 2023 |
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105. Kid Can’t Poop? Come shop for these constipation smoothie ingredients with me.
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Feb 15, 2023 |
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104. Best Ways to Store Frozen Food: How to boost nutrition and minimize food waste with freezing
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Feb 13, 2023 |
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103. Does your kid need to eat more veggies? Try this [February edition]
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Feb 08, 2023 |
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102. Candy-Free Valentines Ideas for Kids: Fun & Festive Ways to Say ”You’re So Sweet” without Sugar
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Feb 06, 2023 |
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101. Easy, Family-Friendly Dinner Ideas for February: Take 20 minutes to Meal Plan the Month with Me!
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Feb 01, 2023 |
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100. How to Leave Hearts on Your Child’s Door Each Day in February + 50 Words of Encouragement for Kids
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Jan 30, 2023 |
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99. How this high-achieving mom reprioritized feeding her family: an interview with Heather K Burge of The Called to Lead Podcast
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Jan 25, 2023 |
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98. Learning how to feed your three year old all over again? What this mom and dad did to stop the arguing, annoyance, and endless negotiations over what was offered
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Jan 23, 2023 |
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97. [BONUS EPISODE] Stressed Making SO Many Decisions re: Feeding your family? How this mom went from feeling unprepared and overwhelmed to investing in a tool to make mealtimes easier
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Jan 20, 2023 |
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96. Are you spending money on the very thing you are trying NOT to pass on your kids? The choice this postpartum mom of three made to put her money where her mouth was.
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Jan 18, 2023 |
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95. Worried Your Child is Overweight? Tips to Do No Harm Following the Recent AAP Executive Summary
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Jan 16, 2023 |
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94. Stop Making Excuses: Why Some of You Need a Tough Love Truth Bomb
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Jan 11, 2023 |
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93. Craving easy weeknight meals but no one craves the same thing? DO THIS to come up with crowd pleasers
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Jan 09, 2023 |
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92. 4 Time-Saving Hacks to Eating Healthier: How to Cut the Time You Spend Feeding Your Family in Half!
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Jan 04, 2023 |
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91. Meal Plan the Month with Me: Easy Meal Ideas in January
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Jan 02, 2023 |
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90. Prayer, Prozac, and People: 3 Things I Plan to Keep Around in 2023
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Dec 28, 2022 |
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89. Are you lazy, or in a season of needing ease? How to discern the difference as a busy mom with littles
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Dec 26, 2022 |
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88. Welcoming Winter: Seasonal shifts for our habits, routines, and mealtime expectations
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Dec 21, 2022 |
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87. Want to Get Out of a Rut? 3 Things That Will Give You a Boost for 2023.
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Dec 19, 2022 |
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86. Feeling Overwhelmed? Ask Yourself These Three Questions to Turn All the Noise into Doable Next Steps
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Dec 14, 2022 |
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85. Information Overload: Why Having Access to More May Be Making You Feel Like Less as a Mom
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Dec 12, 2022 |
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84. Holidays Bringing Unsolicited Advice About Your Child’s Eating Habits? How to Craft an Appropriate One Liner Revealed@
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Dec 07, 2022 |
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83. 3 Mistakes You Are Making That Are Making Mealtimes Harder + 1 Thing to Make Them Easier
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Dec 05, 2022 |
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82. Ask for the darn Vitamix already! My top 10 gift ideas for moms
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Nov 30, 2022 |
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81. Identify Why You Fail: Truth Bombs for Building Sustainable Habits in 2023
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Nov 28, 2022 |
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80. My 30 Favorite Gift Ideas & Stocking Stuffers for Kids
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Nov 23, 2022 |
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79. Need a Capsule Wardrobe Concept When Meal Planning? How to go from closet tips to kitchen tricks with simple, mix-and-match options
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Nov 21, 2022 |
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78. Prevent Holiday Feeding Struggles: 7 Ways to Enjoy Time Together at the Table
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Nov 16, 2022 |
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77. Get Simple Meal & Snack Ideas without Scrolling: Your 1-2 Step to Simplify Feeding Your Family
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Nov 14, 2022 |
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76. Muffin Club for Moms Starts Friday!
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Nov 09, 2022 |
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75. The Most Common Mistake Moms Make with Holiday Planning (and how you can avoid it)
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Nov 07, 2022 |
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74. How & why to offer dessert with dinner...without it backfiring
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Nov 02, 2022 |
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73. Wondering how we do Halloween in my home? An honest interview with my 8-year-old
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Oct 31, 2022 |
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72. Should you do the Switch Witch? Questions moms wonder when it comes to keeping vs getting rid of Halloween candy
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Oct 26, 2022 |
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71. Sorting Halloween Candy: What to let your kids keep (without being a food cop)
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Oct 24, 2022 |
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70. How much candy can my child have before, during, and after Halloween? Your blueprint to managing candy as a mom in the 72 hours before and after Halloween
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Oct 19, 2022 |
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69. What to do when your kid keeps asking for candy: a mom’s guide to taking action instead of feeling annoyed
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Oct 17, 2022 |
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68. Kid-friendly, candy-free ideas for Halloween. How to be considerate of food allergies, conscious of cost, and still keep it fun (with low to no added sugar)!
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Oct 12, 2022 |
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67. True or False: sugar makes kids act crazy. Pointers for problem-solving if you feel your child is sugar-sensitive
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Oct 10, 2022 |
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66. Is Sugar Your Friend or Your Foe? How to get yourself mentally ready for Halloween with kids
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Oct 05, 2022 |
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65. Scared of all the sugar ahead? What it takes to have a ”healthy” outlook this October.
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Oct 03, 2022 |
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64. What should you be focusing on in a season such as this? 4 Things that fall reminds us to do in anticipation for what is next.
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Sep 28, 2022 |
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63. Do your family’s health goals feel unattainable? Make this ONE mindset shift (and your future self with thank you!)
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Sep 26, 2022 |
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62. Should you meal prep or buy pre-packages snacks? Spoiler: the answer isn’t always the same...so stop judging others (and yourself!) like it is.
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Sep 21, 2022 |
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61. Why you feel like your kids only want to fill up on carbs. Master THIS concept and find more freedom in how to fill your kids up!
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Sep 19, 2022 |
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60. When I stopped sending bougie foods in my kid’s bento boxes... a real-life story about balancing how many love it, like it, and learning it foods we send to school
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Sep 14, 2022 |
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59. Have sport activities until dinner time? Try this quick + easy afterschool snack idea to fill your kids up until they can eat again
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Sep 12, 2022 |
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58. At what age do you STOP doing a division of responsibility with feeding? 3 things to think about as you consider a responsive feeding style over the lifespan
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Sep 07, 2022 |
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57. Looking for healthy new meals and snacks your kids will actually eat? Eliminate mental fatigue for mom by having your kids do this...
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Sep 05, 2022 |
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56. Picky Eating Hack for Packed Lunches: THIS small mindset shift will save your sanity, extend your food budget, and reverse picky eating!
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Aug 31, 2022 |
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55. Hate when produce spoils too quickly? Remember these TWO SIMPLE TIPS to fix moldy fruit, dried out veggies, and groceries going down the drain
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Aug 29, 2022 |
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54. 4 Things I Have Learned From Feeding My Four-Year-Old
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Aug 24, 2022 |
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53. Which bento ranks the best? Find out which lunchbox is the most kid-friendly, easy to clean, affordable, versatile, and durable for your family.
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Aug 22, 2022 |
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52. What bento boxes do dietitians buy their kids? The pros and cons of owning 6 different bento boxes over the past 6 years.
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Aug 17, 2022 |
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51. My 9 Favorite Novelty Items for Packing School Lunches: add a little something extra for added variety and enjoyment and yet save money while doing so
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Aug 15, 2022 |
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50. The 5 best lunch packing supplies to invest in this year (so you won’t have to again next year!): tried and true favorites from a dietitian mom and her family of five
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Aug 10, 2022 |
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49. Should you hide junk food from your kids? How to avoid these 4 mistakes parents commonly make
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Aug 08, 2022 |
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48.The Lunch Packing Plan You Need As Your Kids Transition Back to School: 3 steps to take BEFORE school starts (that don’t include pinning a single idea on Pinterest)
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Aug 03, 2022 |
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47. Worried your little one won’t eat well at school? Five ways to set them up for success BEFORE they go back to school.
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Aug 01, 2022 |
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46. ”My in laws talked about fat stomachs in front of my 3 year old. Now, she’s saying it too. What do I do?” 2 Things to combat Negative body image in a kids.
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Jul 27, 2022 |
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45. Dairy-free snacks for playdates: Healthy snack ideas to pack for a child who realizes her foods are different but still wants a snack that feels as fun as everyone elses
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Jul 25, 2022 |
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44. Are there any ”healthy” hot dogs? How to handle this summertime staple in terms of your family’s health AND happiness.
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Jul 20, 2022 |
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43. Simple Post-Summer Vacation Meal Idea: spin THIS meal wheel for an easy take on coffee cake with kids
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Jul 18, 2022 |
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42. Worried about how to introduce sweets & treats to your toddler? The THREE things to focus on for a healthy relationship to sugar-sweetened foods during the early years
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Jul 13, 2022 |
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41. Healthy bedtime snacks for kids need to be THIS! Secrets to helping your kid go to bed with a full belly and not waking up early to eat.
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Jul 11, 2022 |
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40. ”My kid wants a bedtime snack...but barely touched dinner! What do I do?” How to make bedtime snacks a healthy part of your child’s routine (and not just an excuse for milk & cookies before bed)
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Jul 06, 2022 |
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39. How to Pick the Perfect Watermelon: 4 fool-proof tips that work every time and 1 trick that doesn’t make a difference
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Jul 04, 2022 |
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38. Combat Criticism, Complaining, or a Kid Who Comes Home Asking to Eat Again with These Tips to Handle Picky Eating at Summer Potlucks.
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Jun 29, 2022 |
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37. Want Healthy Pool Snack Ideas? Pack these dietitian-mom favorites in your pool bag
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Jun 27, 2022 |
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36. Need ideas for kids snacks this summer that aren’t just carbs? How to help your family find healthy snacks as a busy mom
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Jun 22, 2022 |
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35. Simple Meal Ideas for your summer menu. How to plan for week-night crowd-pleasers and expand at meals without mom feeling all the mental fatigue.
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Jun 20, 2022 |
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34. How to keep the tone at mealtimes comfortable and yet still push our child out of their comfort zone? The analogy you MUST understand to overcome picky eating this summer.
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Jun 15, 2022 |
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33. The secret to no stress lunches with littles! The summertime staple that will get your family out of a rut and offering more variety with NO extra effort.
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Jun 13, 2022 |
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32. Juggling mom life, work life, and now SUMMER?! Try these SIMPLE systems to bring your stress level down AND give your kids something to do! [An Interview with The Intentional Edit]
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Jun 08, 2022 |
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31. Fast & Easy Breakfast Ideas for Summer: a dietitian mom of three’s no-fuss, healthy AM menu ideas for next month
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Jun 06, 2022 |
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30. [Part III] Are you feeding fairly? What to do when both kids want more, but only one ”deserves” it (ie ate what was offered). The top 3 things you need to maintain a fair feeding approach
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Jun 01, 2022 |
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29. BONUS: Fun & Festive Snack Ideas for Kids! Avoid the food dyes with these dietitian-mom approved red, white, and blue ideas
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May 30, 2022 |
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28. [Part II] My child wants more of ABC…but they haven’t eaten any of XYZ? The only THREE scenarios I advise limiting seconds – as a dietitian mom of three picky eaters.
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May 25, 2022 |
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27. Worried about the rising cost of groceries? 3 tips to stretch your food budget on coveted summer favorites, like fresh berries.
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May 23, 2022 |
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26. [Part I] Can my child have seconds (or thirds) when they haven’t eaten everything else yet? 3 clues the parent is more of the problem than the child’s actual request for more.
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May 18, 2022 |
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25. Do you and your husband enjoy [insert meal idea], but your child refuses to eat anything from it? Try this SIMPLE shift to make THIS into a crowd-pleaser all summer long.
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May 16, 2022 |
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24. Looking to kickstart your postpartum journey? Get empathy, encouragement, and some tough love advice for making healthy new habits happen! [An interview with Liz of The Tough Love Mom Podcast]
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May 11, 2022 |
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23. The easiest lunch item for new ideas with ingredients you already have on hand! Find out how this kitchen tool MUST be repurposed for more!
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May 09, 2022 |
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22. Kids Tell All! What is it like having a dietitian for a mom and all things food, feeding, and family. An interview with my 6- and 8-year-old daughters
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May 04, 2022 |
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21. Need breakfast ideas with protein that aren’t eggs, yogurt, or a smoothie? 5 FAST & EASY hacks to add protein to breakfast (when you kid is either running behind or only eats a few bites)
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May 02, 2022 |
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20. Can You Pursue Your Dreams During Just Naptime and Nighttime? The top 5 things I have learned as the pediatric dietitian, mom, and boss babe ft. The 5-year Anniversary of Veggies & Virtue!
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Apr 27, 2022 |
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19. Feeling in a rut with snack options at home? Here is your easy button, add to cart idea for next week.
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Apr 25, 2022 |
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18. Is your kid hiding candy? Advice from a dietitian mom
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Apr 20, 2022 |
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17. Stuck in a rut? EASY swaps that add variety with zero extra effort from the busy mom
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Apr 18, 2022 |
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16. How bad are soft drinks for kids? A Parents Guide to Allowing Fun Drinks like Lemonade, Juice, and Sugar-Sweetened Beverages with Children.
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Apr 13, 2022 |
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15. EASY TO PEEL hard boiled eggs! Your new go-to method that is kid-approved AND easy enough for kids to peel.
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Apr 11, 2022 |
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14. Non-Candy Easter Basket Ideas: try these 4 core ideas for making your child’s basket fun AND festive!
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Apr 06, 2022 |
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13. Easy ways to add variety to your everyday scrambled eggs: 5 must try tips for the mom who is in a rut with what to make each morning!
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Apr 04, 2022 |
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12. Healthy Travel Snack Ideas for Kids: easy, safe, portable, packaged (and some perishable!) snack ideas plus tips every snack coordinator needs to know before your family’s next trip!
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Mar 30, 2022 |
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11. When your toddler whines, ”I want to sit in YOUR lap!” The tension and trouble with letting your kid get down-and-up-again at meals
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Mar 23, 2022 |
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10. My child literally won’t sit for 5 minutes...HELP! How to help your kids GET S.E.A.T.E.D. (so that they will actually eat before they get up from the table next time!)
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Mar 16, 2022 |
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9. To order off the kids menu or to NOT order off the kids menu? Hear how this dietitian mom answers the question and handles eating out with her own little kids
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Mar 09, 2022 |
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8. Wonder how to keep Family Dinner intentional when busy hits? Get these rhythms and routines from the toddler through the teen years [an INTERVIEW with Jennifer Zumbiel of Togather Moments]
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Mar 02, 2022 |
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7. How to meal prep for the week in under 15 minutes? Reclaim your weekend with this hack to get food ready when you don’t want to spend a bunch of time meal planning or meal prepping before Monday
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Feb 23, 2022 |
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6. My 5-step meal planning framework revealed! Figure out how to CUT BACK on food waste, time lost, and meals that never get made
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Feb 16, 2022 |
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5. What is a BALANCED diet? This is why having the same “healthy” foods every day isn’t healthy and what you can do to begin covering your kiddo’s nutritional bases better
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Feb 09, 2022 |
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4. Are weekdays a hot mess with meals and snacks? Get an easy win any day of the week with these 5 clues to structure, routine, and ending the constant request for a snack!
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Feb 02, 2022 |
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3. Is your anxiety making your child’s eating habits worse? Listen up...
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Jan 26, 2022 |
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2. When is it time to relearn how to feed your child all over again? These are the top things you may have mixed up the first time (or two) around
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Jan 19, 2022 |
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1. Permission to pivot! How my pace of life, freedom from perfectionism, and social media platform led me as a dietitian mom to podcasting.
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Jan 12, 2022 |
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TRAILER || Take a peek at what to expect on this podcast
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Jan 10, 2022 |