Shred the Should

By AlexKatz

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Category: Self-Improvement

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Episodes: 20

Description

Welcome to Shred the Should Podcast, where we celebrate incredible humans redefining self, success and the word “should”. I’m your host, Alex Katz. I’m a coach, speaker and shredder of shoulds, on a mission to help you shred your should shame so you can live in alignment with who you want to be, rather than who you think you should be. Your whole life changes when you learn to stop “shoulding” on yourself, so if you’re ready to change your life, follow along each week to learn from “should shredders” who will teach you how to level up your life and shred the should along the way.

Episode Date
New to Fitness or Struggle with Consistency? Start Here
Jan 03, 2023
how your language is keeping you stuck
Dec 13, 2022
Navigating Big Life Transitions
Oct 25, 2022
Ep 17: You're Not Stuck. Unstacking Shoulds and Building Resourcefulness.
Sep 19, 2022
Ep 16: Shredding the Shoulds of College Student Housing Insecurity
Sep 06, 2022
Ep 15: How to FAIL (Fuel Advancements in Learning) with Megan Budway
Aug 23, 2022
Ep 14: Rebuilding Trust with Yourself and Your Body
Aug 09, 2022
Ep 13: Executive Function, Self Care and Systems with Sarah Lovell
Jul 26, 2022
Ep 12: "Am I Better Yet?" With Dr. Amelia May
Jul 12, 2022
Ep 11: Facing Fears and Finding Flow with Cory Camp
Apr 06, 2022
Ep 10: "Solving for Why" with Dr. Mark Shrime
Mar 13, 2022
Ep 9: Ditching Diet Culture for Intuitive Eating with Caite Sunderland
Feb 27, 2022
Ep 8: Men's Mental Health with Griffin Gervais
Feb 07, 2022
Ep 7: The Show Must Go On?
Jan 24, 2022
Ep 6: What's the Worst Case Scenario? With Kristen Mann
Jan 10, 2022
Episode 5 - What do you want for your moments on earth?
Jan 03, 2022
Ep 4: New Year, Same Shoulds to Shred
Dec 27, 2021
Episode 3 - Don't Let Diet Culture Crash Your Holiday Party, with Lara Days
Dec 20, 2021
Episode 2 - Peeling Back the Layers with Kelsey Rudzinsky
Dec 13, 2021
Ep 1: Why “Shred the Should”
Dec 06, 2021