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| Episode | Date |
|---|---|
|
New to Fitness or Struggle with Consistency? Start Here
|
Jan 03, 2023 |
|
how your language is keeping you stuck
|
Dec 13, 2022 |
|
Navigating Big Life Transitions
|
Oct 25, 2022 |
|
Ep 17: You're Not Stuck. Unstacking Shoulds and Building Resourcefulness.
|
Sep 19, 2022 |
|
Ep 16: Shredding the Shoulds of College Student Housing Insecurity
|
Sep 06, 2022 |
|
Ep 15: How to FAIL (Fuel Advancements in Learning) with Megan Budway
|
Aug 23, 2022 |
|
Ep 14: Rebuilding Trust with Yourself and Your Body
|
Aug 09, 2022 |
|
Ep 13: Executive Function, Self Care and Systems with Sarah Lovell
|
Jul 26, 2022 |
|
Ep 12: "Am I Better Yet?" With Dr. Amelia May
|
Jul 12, 2022 |
|
Ep 11: Facing Fears and Finding Flow with Cory Camp
|
Apr 06, 2022 |
|
Ep 10: "Solving for Why" with Dr. Mark Shrime
|
Mar 13, 2022 |
|
Ep 9: Ditching Diet Culture for Intuitive Eating with Caite Sunderland
|
Feb 27, 2022 |
|
Ep 8: Men's Mental Health with Griffin Gervais
|
Feb 07, 2022 |
|
Ep 7: The Show Must Go On?
|
Jan 24, 2022 |
|
Ep 6: What's the Worst Case Scenario? With Kristen Mann
|
Jan 10, 2022 |
|
Episode 5 - What do you want for your moments on earth?
|
Jan 03, 2022 |
|
Ep 4: New Year, Same Shoulds to Shred
|
Dec 27, 2021 |
|
Episode 3 - Don't Let Diet Culture Crash Your Holiday Party, with Lara Days
|
Dec 20, 2021 |
|
Episode 2 - Peeling Back the Layers with Kelsey Rudzinsky
|
Dec 13, 2021 |
|
Ep 1: Why “Shred the Should”
|
Dec 06, 2021 |