Training Science Podcast
By Paul Laursen & Martin Buchheit
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Category: Health & Fitness
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Subscribers: 21
Reviews: 0
Episodes: 192
Description
Your hosts of the Training Science Podcast, Martin Buchheit and Paul Laursen, take a weekly deep dive into the real world application of training science in the trenches.
| Episode | Date |
|---|---|
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Why Every Athlete Needs Strength Training: Newton’s Laws, Endurance & Performance with Anthony Turner and Prof Paul Laursen
|
Dec 12, 2025 |
|
AI Agents, HRV Readiness & the Next Era of Training: A Deep Dive with Dr. Andrea Zignoli & Prof Paul Laursen
|
Dec 05, 2025 |
|
The Stimulated Mind: Unlocking Peak Brain and Body Performance with Dr. Tommy Wood and Prof. Paul Laursen
|
Nov 21, 2025 |
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Unlocking Buy-In: Inside Elite Player Motivation with Dr. Benjamin Rosenblatt & Dr. Martin Buchheit
|
Nov 14, 2025 |
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What Every Coach Should Know About NEUROmuscular Fatigue - with Michael Gerhardy & Prof Paul Laursen
|
Nov 07, 2025 |
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From Slopes to the Track: What Formula One and Olympic Skiing Teach Us About Coaching and Performance - With Dr Pete McKnight and Dr Martin Buchheit
|
Oct 31, 2025 |
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From Resilience to Results in High Performance - with Rachel Neylan & Prof Paul Laursen
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Oct 24, 2025 |
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How Much Training Is Enough & Why Heart Rate Still Matters - With Dr Ibrahim Akubat and Dr Martin Buchheit
|
Oct 17, 2025 |
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How Athletes With Type 1 Diabetes Can Win the Performance Game - With Dr Sam Scott & Prof Paul Laursen
|
Oct 13, 2025 |
|
Spreadsheets to Systems: The Evolution of Coaching - With Dr Nick Poulos & Dr Martin Buchheit
|
Oct 06, 2025 |
|
Crank Length, Aerodynamics & Cycling Myths Busted - With Prof Jim Martin & Prof Paul Laursen
|
Sep 26, 2025 |
|
Women Are STRONG; Across EVERY Phase of Their Cycle! - With Dr. Madison Taylor & Prof Paul Laursen
|
Sep 19, 2025 |
|
The Sprint Training Evolution - With Jonas Dodoo & Dr Martin Buchheit
|
Sep 12, 2025 |
|
Top Episode Replay: "Sometimes, When Training for Ultra Marathons, I Do Not Eat at All" - With Kilian Jornet and Paul Laursen
|
Sep 05, 2025 |
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Triple Win in Sports?! Athlete Health, Performance & Legacy - With Dr David T. Martin & Prof Paul Laursen
|
Aug 30, 2025 |
|
The Coach as Race Engineer: Trust, Science, and the Long Game — with Dan Lorang and Prof Paul Laursen
|
Aug 22, 2025 |
|
Keto-Adapted, Carb-Smart: What Actually Helps on Race Day - with Dr Matthew Carpenter & Prof Paul Laursen
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Aug 15, 2025 |
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ZONE 2 SHOWDOWN - with Dr Kristi Storoschuk & Prof Paul Laursen
|
Aug 08, 2025 |
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Using ASR, Complex Systems & Fibre Typing to Elevate Team Sport Performance – With Dr. Carmen Colomer & Prof. Paul Laursen
|
Aug 01, 2025 |
|
From Breath Science to Peak Running Performance — With Dr Eric Harbour & Prof Paul Laursen
|
Jul 26, 2025 |
|
Top Episode Replay: CARBS, FATS, SALTS & BRAINS - with Professor Tim Noakes and Paul Laursen
|
Jul 18, 2025 |
|
From Theoretical Physics to Sports Performance - With Dr Stefano Andriolo & Prof Paul Laursen
|
Jul 11, 2025 |
|
Top Episode Replay: Why Are the Norwegians Dominating Triathlon? Asking Questions & Systematically Looking For Answers with Olav Aleksander Bu
|
Jul 04, 2025 |
|
Top Episode Replay: The Basics You NEED to Know About HIIT
|
Jun 27, 2025 |
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Moderate Training for No One, HIIT for Everyone?! - With Dr Juan Murías & Dr Martin Buchheit
|
Jun 20, 2025 |
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More Reasons Why Norwegians Dominate in Endurance Sports - With Prof Thomas Losnegard & Prof Paul Laursen
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Jun 13, 2025 |
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Desolving the Fat Mystery – Are Carbs History? - With Dr Phil Maffetone, Prof Tim Noakes & Prof Paul Laursen
|
Jun 06, 2025 |
|
Modernize Your Strength Programmes Through Motorized Resistance - With Dr Ola Eriksrud & Dr Martin Buchheit
|
May 30, 2025 |
|
Data, Testing Context & Long-Term Collaboration in Football Performance - With Carlos Del Barrio & Dr Martin Buchheit
|
May 23, 2025 |
|
Top Episode Replay: Treat the Football Fitness Problem, Not the Symptom - With Raymond Verheijen & Dr Martin Buchheit
|
May 16, 2025 |
|
Smart Training Is Not Tech-Driven - With Dr Mladen Jovanović & Dr Martin Buchheit
|
May 09, 2025 |
|
Old and New Training Science, but Mostly New for Women! - With Dr Tony Boutagy & Prof Paul Laursen
|
May 02, 2025 |
|
SALT + WATER = LONG Ride Without Problems - with Sean Sakinofsky & Prof Paul Laursen
|
Apr 25, 2025 |
|
Top Episode Replay: Alistair Brownlee - His Training and Science Application Philosophy
|
Apr 18, 2025 |
|
PART 2: Workout Reserve and the Future of AI Coaching - with Dr Andrea Zignoli & Prof. Paul Laursen
|
Apr 04, 2025 |
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PART 1: Modelling First: Building Smarter Endurance Training - with Dr Andrea Zignoli & Prof. Paul Laursen
|
Mar 29, 2025 |
|
Microdosing, Rehab, Neuropriming, Neurocognitive Training and More! – With Bram Swinnen & Dr. Martin Buchheit
|
Mar 21, 2025 |
|
HYROX Solved?! The HYBRID Athlete Puzzles Becomes Clearer?! - with Dr Dan Plews & Dr Martin Buchheit
|
Mar 14, 2025 |
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How to MAXIMIZE Submaximal Testing - with Dr Shaun McLaren & Dr Martin Buchheit
|
Mar 08, 2025 |
|
The Drive Beyond Trophies: Become the Practitioner of the Future- With Dave Carolan & Dr Martin Buchheit
|
Mar 01, 2025 |
|
How Low Can You Drop Your Carbs? - With Dr Philip Prins & Prof Paul Laursen
|
Feb 21, 2025 |
|
Masterclass in Leveraging Your Athlete’s Fibre Types - With Prof. Wim Derave & Dr Martin Buchheit
|
Feb 14, 2025 |
|
There Is So Much You Could Be Missing in Your Rehab Process - With Dr Enda King & Dr Martin Buchheit
|
Feb 07, 2025 |
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How to Master End-Stage ACL Rehab - With Fillipo Picinini & Dr Martin Buchheit
|
Jan 31, 2025 |
|
Breaking Records: The Triathlon Simulation That Set Up Magnus Ditlev’s World Record– Dr. Peter Christensen, Magnus Ditlev & Prof Paul Laursen
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Jan 24, 2025 |
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Eccentric Training Is Not Strength Training - With Dr Marcin Lipski & Prof Paul Laursen
|
Jan 17, 2025 |
|
Rowing Secrets From a Multiple World Champ - With Martino Goretti & Prof. Paul Laursen
|
Jan 10, 2025 |
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Solve Your Wicked Problems as a Team - With Dr Martin Bucheit & Ryan King
|
Jan 04, 2025 |
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Reflecting on 2024: Lessons, Laughs, and Goals for 2025
|
Dec 27, 2024 |
|
Science-Driven Rowing: Strength, Conditioning, and the Future of Performance - with Joseph DeLeo, Alex Wolf & Prof. Paul Laursen
|
Dec 20, 2024 |
|
The MOST EFFECTIVE Basics of Sports Data - With Dr. Derek McHugh & Dr Martin Buchheit
|
Dec 13, 2024 |
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We Need to Talk About Oxygen - With Elias Lehtonen & Prof Paul Laursen
|
Dec 06, 2024 |
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The Ins and Outs of a Team Sport Performance Coach - With Dr David Tenney & Dr Martin Buchheit
|
Nov 29, 2024 |
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The Science Behind the Norwegian Method: Insights with Brad Culp & Prof Paul Laursen
|
Nov 22, 2024 |
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Navigate the Chaos of Professional Football - With Angel Acena & Martin Buchheit
|
Nov 15, 2024 |
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Women Need Unique Performance Support - With Ellie Maybury & Prof. Paul Laursen
|
Nov 08, 2024 |
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FINALLY: The Ultimate Way to Maximise Your HIIT Intervals - With Ingvill Odden & Prof. Paul Laursen
|
Nov 01, 2024 |
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What Do You Need Rather Than Want for Your Training? - With David Wadsworth & Prof. Paul Laursen
|
Oct 25, 2024 |
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The Ultimate Guide to Managing Return to Play - With Dr Simon Harries & Dr Martin Buchheit
|
Oct 18, 2024 |
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Elevate Your Key Players to Leaders of Your Standards - With Dr Garrison Draper & Dr Martin Buchheit
|
Oct 11, 2024 |
|
The Cost of Not Asking Better Performance Questions - With Dr Jason Weber & Dr Martin Buchheit
|
Oct 04, 2024 |
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The SCIENCE of the FLOW STATE - with Dr Matt Dubin & Dr Martin Buchheit
|
Sep 26, 2024 |
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The ESSENTIALS for Building a PERFORMANCE PROGRAM from the Ground Up - with Dr Teena Murray & Dr Martin Buchheit
|
Sep 19, 2024 |
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The Everyday Benefits of Pursuing Applied Research Work in Sports - With Dr Neil Gibson & Dr Martin Buchheit
|
Sep 12, 2024 |
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PART 2: Sexy Jump Curves, Eccentric Phases & Single Leg Data - Send Help AGAIN! With Dr Daniel Cohen & Dr Martin Buchheit
|
Sep 05, 2024 |
|
PART ONE: Jump Power, Force, Velocity, Or Height - Send Help! With Dr Daniel Cohen & Dr Martin Buchheit
|
Aug 29, 2024 |
|
Myokines Are The Magic Molecules You Need Right Now! - With Dr Johannes Burtscher & Prof. Laursen
|
Aug 23, 2024 |
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SPORT SCIENCE 3.0: STOP Just Scratching The Surface! - with Dr. Martin Buchheit & Prof. Paul Laursen
|
Aug 13, 2024 |
|
Individually-Owned Data, Research & Inter-Disciplinary Collaboration - With Dr Ben Smith & Dr Martin Buchheit
|
Aug 04, 2024 |
|
The Future Of Exercise Coaching Is Mobile - With Steven Webster & Prof. Paul Laursen
|
Jul 28, 2024 |
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55 Years of Multisport Coaching Experience - with Vern Gambetta & Prof. Paul Laursen
|
Jul 19, 2024 |
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If You Are Human, You Can Perform Well In The Heat - With Prof. Chris Minson & Prof. Paul Laursen
|
Jul 13, 2024 |
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Making It in Pro Cycling Is Full of Bias: EXPLOIT IT with Jens Voet & Prof Paul Laursen
|
Jul 04, 2024 |
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The Future of Training Is Being More Mindful - With Iñaki de la Parra & Prof. Paul Laursen
|
Jun 28, 2024 |
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Best Practice Supplementation Advice for Protein, Caffeine & Creatine - With Dr Jose Antonio & Prof Paul Laursen
|
Jun 20, 2024 |
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PRO CYCLIST to PRO TRAIL RUNNER as a PRO HEALTH athlete - with Christian Meier & Prof. Paul Laursen
|
Jun 13, 2024 |
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How to Be the Performance Practitioner of the Future - With Dr Steve Ingham & Dr Martin Buchheit
|
Jun 06, 2024 |
|
Go Hard to Go Fast - New Age Sprint Training - With Prof. Dr. JB Morin & Dr Martin Buchheit
|
May 31, 2024 |
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How a Director of Performance Becomes Guardian Angle for Your Team & Coach - With James Bunce & Dr Martin Buchheit
|
May 23, 2024 |
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Cycling Through Time: Svein Tuft on Longevity and Adventure
|
May 16, 2024 |
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The Measure of LEARNING Is the Ability to CHANGE - With Dan Howells & Prof. Paul Laursen
|
May 09, 2024 |
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Finding the INTELLIGENCE in AI - with Jake Schuster & Prof. Paul Laursen
|
May 02, 2024 |
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Secrets of FUSION Between GERMAN and ENGLISH Football Expertise - with Chris Domogalla & Dr Martin Buchheit
|
Apr 26, 2024 |
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Beyond the Data: How Emotional Connections Power Olympic Wins - with Dr. Marco Cardinale & Prof Paul Laursen
|
Apr 18, 2024 |
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The COACH-STAFF-PLAYER Equilibrium in Basketball - with Frank Kuhn & Dr Martin Buchheit
|
Apr 11, 2024 |
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Innovating Performance: Cultivating Staff Growth and Microdosing in Training - with Stephanie Mock & Dr Martin Buchheit
|
Mar 28, 2024 |
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The Feel for Training That Will Make You Fast - With Phil Sesemann & Prof. Paul Laursen
|
Mar 20, 2024 |
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The MAGIC Ingredients That Makes ULTRA Athletes ULTRA - with Gordo Bryn & Prof. Paul Laursen
|
Mar 15, 2024 |
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The POWER of the GENERALIST Sports EXPERT - with David Lipman & Prof. Paul Laursen
|
Mar 08, 2024 |
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The Multi-Sport Practitioner; Patiently LISTENING and OBSERVING - with Christopher Chapman & Prof. Paul Laursen
|
Feb 29, 2024 |
|
From Rugby 7 to Top 14 - 10 YEARS of ELITE S&C - with Dr Anthony Couderc & Dr Martin Buchheit
|
Feb 23, 2024 |
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The One Thing About Training You Have Not Thought About: Threat! - With Scott Livingston & Paul Laursen
|
Feb 19, 2024 |
|
THE BEST of 100 TRAINING SCIENCE Podcast Episodes - with Prof. Paul Laursen & Dr. Martin Buchheit
|
Feb 08, 2024 |
|
Treat the Football Fitness Problem, Not the Symptom - With Raymond Verheijen & Dr Martin Buchheit
|
Feb 02, 2024 |
|
Regional, National & International COLLABORATION in FOOTBALL - with Johan Lundberg-Svenson & Dr Martin Buchheit
|
Jan 26, 2024 |
|
Master Class on Tactical Periodization in Football - With João Ribeiro & Dr Martin Buchheit
|
Jan 18, 2024 |
|
ONE Measurement Sensor to RULE THEM ALL - with Dr Martin O’Reilly & Paul Laursen
|
Jan 15, 2024 |
|
Breaking Barriers and Overcoming Biases in Elite Sports - With Maria Burova & Martin Buchheit
|
Jan 04, 2024 |
|
Every Endurance Training Puzzle Piece Under the Sun - With Dr Iñigo Mujika & Paul Laursen
|
Dec 27, 2023 |
|
How Amateur Players Can Perform Like Professionals - With Dr Shane Malone & Martin Buchheit
|
Dec 20, 2023 |
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The Unexpected Strength Training Your Endurance Athletes Need - With Erin Carson & Paul Laursen
|
Dec 13, 2023 |
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Game Changers in Motion: Decoding Athletic Locomotion with Andrew Gray & Martin Buchheit
|
Dec 06, 2023 |
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You Have No Control Over Outcome: Only Output - With Dr Ben Sporer & Paul Laursen
|
Nov 29, 2023 |
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Normalize Feedback for Your Whole Team Before It Is Too Late - with Dr David Joyce & Martin Buchheit
|
Nov 22, 2023 |
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Training Models, Intensities & Their Distributions; Do They Even Matter?! - With Prof Billy Sperlich and Paul Laursen
|
Nov 15, 2023 |
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How a HEAVY National Jersey Can DRIVE Performance - with Prof Igor Jukić & Dr Martin Buchheit
|
Nov 08, 2023 |
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The Power of Conviction: Rethinking Periodization - with Prof. John Kiely & Paul Laursen
|
Nov 01, 2023 |
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The UNDERRATED Aspect of Training: ENERGY! With Jonathan Parouty & Martin Buchheit
|
Oct 25, 2023 |
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The Most Important S&C Coaching Principles to Live By — With Jorge Carvajal & Paul Laursen
|
Oct 19, 2023 |
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Try These Crazy Easy Monitoring Tricks That Pro Endurance Coaches Use Every Day - With Dr Peter Leo and Paul Laursen
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Oct 11, 2023 |
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The Overlooked Core Aspects of Successful Triathlon Systems - With Joel Filliol and Paul Laursen
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Oct 06, 2023 |
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Why High Performance Environments May Be Destroying Coaches and Trainers - With Richard Husseiny and Paul Laursen
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Sep 27, 2023 |
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The DIRTY SECRET of How SUGAR Is Destroying Your ENDURANCE Gains - With Trevor Connor and Paul Laursen
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Sep 20, 2023 |
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How Something Called Performance Planning Can MAKE or BREAK Your Athletes - With Scott Gardner and Paul Laursen
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Sep 13, 2023 |
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The 5 NEW HIIT INSIGHTS That Could Change The Way You Train - with Dr. Rune Talsnes and Paul Laursen
|
Sep 07, 2023 |
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CARBS, FATS, SALTS & BRAINS - with Professor Tim Noakes and Paul Laursen
|
Aug 21, 2023 |
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ROWING on the Ocean for 45 Days With 0 Carbs?! - With Sami Inkinen and Paul Laursen
|
Aug 10, 2023 |
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"Sometimes, When Training for Ultra Marathons, I Do Not Eat at All" - With Kilian Jornet and Paul Laursen
|
Aug 02, 2023 |
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Health & Sleep as the Foundations of Elite Human Performers - With Dr. Greg Wells and Paul Laursen
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Jul 21, 2023 |
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Everything You Need to Know on Ketone Science & Supplementation - With Dr. Chiel Poffé and Paul Laursen
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Jul 12, 2023 |
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Strength or Not to Strength? Load or Not to Load? Monitor or Not to Monitor? A Worldwide Football Master Class - With Dr Darren Burgess and Martin Buchheit
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Jun 29, 2023 |
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SUPERshoes, Breathing, Training Methods, CGMs, HRV & More of the Newest Magic Solutions?! - With Alex Hutchinson and Paul Laursen
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Jun 24, 2023 |
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Everything About Strength & Power Training Does Not Need to Come Down to Gym! - With Dr Matt Jordan and Paul Laursen
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Jun 15, 2023 |
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Be Active to Building & Nurturing Relationships, Leaderships & Your Own State of Conscious and Unconscious Mind - With Xavier Al Haddad and Martin Buchheit
|
Jun 05, 2023 |
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A Fully Detailed, Useful & Grounded View on Fat for Endurance, Performance & Health - With Dr Andrew Koutnik and Paul Laursen
|
May 31, 2023 |
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How Football Needs Principles Rather Than Rules in Their Performance System - With Andreas Beck and Martin Buchheit
|
May 23, 2023 |
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Medical, Science & Hands-on Staff All Matter Now More Than Ever - With Dr Ian Beasley and Martin Buchheit
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May 09, 2023 |
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You Can Be Fast & Fit at Any Age & for Any Performance, Just Make Sure You Have Patience - With Bas Van Hooren and Paul Laursen
|
Apr 28, 2023 |
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Specific Training for Women Is a Must Nowadays: How Can We Optimize It?! - With Lauren Colenso-Semple and Paul Laursen
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Apr 20, 2023 |
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Power Models, Tech Gadgets & the Macro & Micro Scale of Professional Cycling - With Dr Teun Van Erp and Paul Laursen
|
Apr 13, 2023 |
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Diversity: Increase Outcomes, Counter Groupthink & Build Athlete Connection. And Be Intentional - With Jo Clubb and Paul Laursen
|
Apr 06, 2023 |
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From Basics, to Fancy, to Reimagined & Integrated Football Fitness - With Benjamin Kugel and Martin Buchheit
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Mar 24, 2023 |
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Train What You NEED for Your Sport and Not Just for the Gainz - With Matt Nichol and Paul Laursen
|
Mar 16, 2023 |
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360 Degree Approach to Performance & Technology Is Not What You Think It Is - With Chris Tombs and Martin Buchheit
|
Mar 08, 2023 |
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The ROAD TO PRO: The Road to Pro: Balancing Long-Term Development Versus Short-Term Performance - With Paul White and Martin Buchheit
|
Mar 02, 2023 |
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Strength & Endurance: Impossible to Train Together?! Are All the Hybrid YouTube Athletes Wrong?! - With Dr Jackson Fyfe and Paul Laursen
|
Feb 23, 2023 |
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20+ Years of Football: Applying the Intricate Science to Human Players - with Dr Miguel Angel Campos and Martin Buchheit
|
Feb 15, 2023 |
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Fiber Types Ain’t Just for Geeks & Nerds -> Use It Right Now to Optimize Your Athletes Everything - With Dr Phil Bellinger
|
Feb 08, 2023 |
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Rehab Like a Pro While Working With Everyone in Your Team - With Alain Sola
|
Feb 01, 2023 |
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Everyone Can Use Some Sort of Eccentric Training - With Prof. John Cronin
|
Jan 25, 2023 |
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No Day Like the Other Means You Need to Be as Flexible as Possible - With Dr Malte Krüger
|
Jan 18, 2023 |
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When in Doubt: Combination of Fundamental & Creative Sport Science Will Be More Than Enough - With Facundo Ahumada
|
Jan 12, 2023 |
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Understand, Change and Help People With Their Behaviors, either via Tech or Teaching/Coaching - With David Dunne
|
Jan 04, 2023 |
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Young Football Guns Need Flexible & Understanding Support Staff - With Dr Karim Hader
|
Dec 29, 2022 |
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Learn About Confidence, Integrity & Humility in High Performing Teams From the Cyber Security World - With Benjamin Boulnois
|
Dec 21, 2022 |
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Not EVERYTHING That is Measured is Useful — Perspectives on Recovery - with Dr Carlos Ramirez
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Dec 14, 2022 |
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Build Your OWN STATUE by Knowing the STRENGTHS & WEAKNESSES of Sport Science - with Ferguss Conolly
|
Dec 07, 2022 |
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Physiology PROFESSOR Discovers That BREATHING Matters For Exercise & Sports - with Steve Neal
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Nov 30, 2022 |
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Build ROUTINES for a WINNING Mindset as a Coach & Athlete - with Allistair McCaw
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Nov 23, 2022 |
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EXPERIMENT, Risk and PLAY Are Essential Elements to Cutting-Edge Practice - with Dr Javier Arnaiz
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Nov 16, 2022 |
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From Australia to Japan to Qatar and Back - Linking Coaches, Athletes and Yourself is KEY - with Dr Nick Poulos
|
Nov 09, 2022 |
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Tennis AND Football Are More SIMILAR Than Different -> You Need To BE CONSISTENT Every Single Week To Build Robustness- with Dr Yann Le Meur
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Nov 02, 2022 |
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Pearls of Speed & Power Development from a 30-year Veteran Coach - with Stuart McMillan
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Oct 26, 2022 |
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SELF SCIENCE with Dr Craig Duncan: Know and Manage Yourself First to Lead as a True Leader
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Oct 19, 2022 |
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Autonomy Supportive Coaching Allows Athletes to Own Their Pathway to Performance - with Dr Israel Halperin
|
Oct 12, 2022 |
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Anaerobic, Metabolic, Mechanical or What?! How Maximal Repetitive Speeds are NOT What You Think They Are - with Prof Peter Weyand
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Oct 05, 2022 |
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The Self Managing Athlete: How to Build Autonomy for Better Health and Performance - with Andrew Wiseman
|
Sep 28, 2022 |
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High Tech in High Perf Sports: High burden, Low Impact? - with Dr Mathieu Lacome
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Sep 21, 2022 |
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Even a CHAOTIC Sport Can Figure Out Their TRAINING SCIENCE, so You CAN TOO - with Dr Duncan French
|
Sep 15, 2022 |
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You CAN’T Have Your FTP, CP or Aerobic Power & SPRINT with it too - with Dr Dajo Sanders
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Aug 30, 2022 |
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High Performance Sports NEEDS Research, but Done RIGHT - with Dr Alan McCall
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Aug 24, 2022 |
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LESS DETAIL in Sport Science? NOPE! MORE & MORE Personalized - with Lorena Torres-Ronda
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Aug 15, 2022 |
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PROFILE & FIT the Training to Athlete Strengths - with Dr Rod Siegel
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Aug 09, 2022 |
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Appreciating the Context and Perspective of a Team Sport Coach with Steve Manuel
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Aug 04, 2022 |
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Heat Adaptation is ANOTHER Aspect of Difference Between Men and Women - with Dr Julia Casadio
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Jul 26, 2022 |
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The Next Big Thing in TRAINING MONITORING? - with Prof Stephen Seiler
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Jul 19, 2022 |
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Why Athlete FITNESS Does Not Always Mean HEALTHY - with Dr Phil Maffetone
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Jul 12, 2022 |
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What AI Powered TRAINING IS & WHAT IT IS NOT - with Andrea Zignoli
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Jun 28, 2022 |
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FOOD is More Complex Than You Think — and so is its IMPACT with Hélène Defrance
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Jun 21, 2022 |
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Keith D’Amelio on Problem Solving For Team and Individual Players - Know Your Environment First
|
Jun 14, 2022 |
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MORE FAT = MORE GAINS?! INDIVIDUAL Training in Team Sports?! Science, but WITHOUT Science?! - Recap Episode Part 3
|
Jun 08, 2022 |
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Why Are the Norwegians Dominating Triathlon? Asking Questions & Systematically Looking For Answers with Olav Aleksander Bu
|
May 31, 2022 |
|
Polarized vs Threshold Training & Load vs Load Response - Recap Episode Part 2
|
May 26, 2022 |
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Sport Scientists & Coaches FINALLY AGREE: You NEED a Systematic Approach
|
May 18, 2022 |
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Antonio Gomez on How RESPECT & CONFIDENCE Goes a Long Way in Football Training
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May 10, 2022 |
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Ivi Casagrande on How Players Don't Care How Much You Know, Until They Know How Much You CARE
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May 03, 2022 |
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Dr Joseph Coyne on Applying The Right Sprint Training to Maximize Speed For Your Athletes
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Apr 26, 2022 |
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Gil Orriols on Bringing Other Elite Sports Methods into Football for Better Health and Performance
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Apr 18, 2022 |
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From Athlete to Sports Scientist & Coach Extraordinaire with Jamie Stanley
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Apr 11, 2022 |
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Alberto Mendez-Villanueva on How Balancing Sport Science and Appreciating Context Is Key To Impacting Player Development
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Apr 04, 2022 |
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Robert Stanley on How To Be Innovative, Ask Questions & Be Able To Back Yourself Up
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Mar 28, 2022 |
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Steve Tashjian on Challenging Group Thinking
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Mar 21, 2022 |
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Prof. Andrew Jones on Using Sports Science to Break Records
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Mar 14, 2022 |
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Dr. Steve Barrett on Sports Technology ⎯ Innovating For Better Player Buy-In & Improved Coach Support
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Mar 07, 2022 |
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Dan Plews on Secrets of Transitioning From SCIENTIST to COACH
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Feb 28, 2022 |
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Julio Tous on Game Changing Strength Methods ⎯ 20 Years of Innovation
|
Feb 21, 2022 |
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Darcy Noran on Why Athletes Need to "BRUSH TEETH" & Do the Work
|
Feb 14, 2022 |
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Øyvind Sandbakk on How Athletes Can Make a GOOD Coach GREAT
|
Feb 07, 2022 |
|
Alistair Brownlee - His Training and Science Application Philosophy
|
Feb 01, 2022 |
|
You NEED to Know This About HIIT
|
Jan 28, 2022 |
|
The Basics You NEED to know about HIIT
|
Jan 24, 2022 |
|
The ONE Thing Sport Scientists and Coaches Are Missing
|
Jan 17, 2022 |