Fitness Racing Podcast

By UKHXR

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Subscribers: 3
Reviews: 0
Episodes: 90

Description

News, reviews and interviews from the growing sport of Fitness Racing. The longest running and most consistent Fitness Racing podcast in Europe. Providing Worldwide coverage of HYROX, DEKAFIT and more. New episodes every Wednesday.

Episode Date
HYROX World Championships 2023 - Athlete Interviews Part 2
56:51

Part 2 of the athlete interviews from the HYROX World Championships in Manchester.

In this part we speak to Alex Roncevic, Terra Jackson, Lauren Weeks and more.

Make sure that you subscribe or follow to ensure that you don't miss part 2 coming later this week.

Find out more about us  by clicking Here

Support us on Patreon Here or Buy us a beer if you like what we do

Jun 03, 2023
HYROX World Championships 2023 - Athlete Interviews part 1
01:06:05

Part 1 of the athlete interviews from the HYROX World Championships in Manchester.

In this part we speak to James Kelly, Kris Rugloski, Michael Sandbach, Hunter McIntyre and more.

Make sure that you subscribe or follow to ensure that you don't miss part 2 coming later this week.

Find out more about us  by clicking Here

Support us on Patreon Here or Buy us a beer if you like what we do

May 31, 2023
Bonus: HYROX World Championship 2023 - Preview episode
01:18:44

It’s race week so join us for our preview episode. “Ugly” Dave Claxton from OFX and Emma Waring of Team Myzone chat with host Ian Kay about this weekend’s big event. This includes their predictions for the Elite 15 via drafting a team of the athletes they expect to do well.

Check out OFX Podcast here - https://pod.link/1548302503

Check out Myzone here - https://www.myzone.org/

Watch this weeks Elite 15 from 7pm (UK Time) on Friday 26 May 2023 on HYROX Website - http://hyrox.com/

 

Find out more about us  by clicking Here

Support us on Patreon Here or Buy us a beer if you like what we do

May 25, 2023
Sarah Holden - Content creator, influencer and HYROX athlete.
58:32

Finding HYROX. Building an Instagram audience. Qualifying for HYROX worlds twice. Developing Sarah Holden Fitness. Working out as a Mum. 

 

Follow Sarah on Instagram - @sarahholden_fit

 

Train with Sarah - https://linktr.ee/sarahholden_fit

 

Find out more about us  by clicking Here

Support us on Patreon Here or Buy us a beer if you like what we do

May 24, 2023
Gethin Jones and Sam Dimmick - First Time HYROX in London
56:17

TV Host Gethin Jones (Morning Live, Strictly Come Dancing) and Coach Sam Dimmick (RM Fitness Manchester) teamed up to take on HYROX. In this episode we learn more about their journey, their race and what’s coming next. 

 

For more details on RM Fitness - https://www.rmfitness.co.uk/

 

Follow our guests on Instagram

Gethin Jones - @gethincjones

Sam Dimmick - @dimmickpt

RM Fitness - @rm_fitness_manchester

May 17, 2023
Roxzone Ben - HYROX and Podcasts
01:06:12

Finding HYROX, creating the Roxzone podcast, Science Sundays and Paddle Boarding the Thames.

 

Find more details about the Roxzone on their Linktree - https://linktr.ee/theroxzone

 

Find out more about us  by clicking Here

Support us on Patreon Here or Buy us a beer if you like what we do

May 10, 2023
HYROX LONDON II – Review Show
01:28:46

Join us as we take a deep dive into the largest UK HYROX event ever. This week we are joined by Team Madness members Chiara Borg, Tom Godec and Imogen Burnell.

How was the venue? How was the course? How were the sleds? We cover all that and more.

Find out more about us  by clicking Here

Support us on Patreon Here or Buy us a beer if you like what we do

May 06, 2023
London HYROX II – Athlete Interviews
01:09:56

This week we relive the UK’s biggest ever HYROX event with a selection of athlete interviews including Dena & Tom Hogan, the HYROX Workouts team, Yaz Chamberlain and many more.

Support us on Patreon Here or Buy us a beer if you like what we do

Find out more about us  by clicking Here

May 03, 2023
HYROX London II Preview Episode
01:28:15

This week we are joined by HYROX U.K. General Manager Eddie Dier and also Francesca Dier to discuss the first 2 day HYROX in the U.K.. We cover everything you may need to know about HYROX London II.

To donate to Eddie’s London Marathon charity link Here - https://www.justgiving.com/fundraising/edward-dier 

Find out more about what we do by clicking Here

Support us on Patreon Here

Check out Truspaien Here

Apr 26, 2023
Bonus Episode: James Kelly – Aussie HYROX Pro
57:02

HYROX in Australia. BFT Gyms. Coaching HYROX Athletes. Cologne HYROX Recap. Aiming for the ELITE 15. 

 

Follow James at James Kelly (@jk_hybridtraining) • Instagram photos and videos

 

Find out more about us  by clicking Here

Support UKOCR on Patreon Here or Buy us a beer if you like what we do

Yhis episode is partnered by recover X - the mobile cupping masager Recoverx (recoverxx.com)

use code UKOCR15 for a 15% discount 

Apr 21, 2023
HYROX Italy - Camilla Massa, Eugenio Bianchi and Niccolò Mornati
58:07

Finding and competing at HYROX. HYROX Italy plans. Improving as a HYROX athlete.

 

Book for HYROX Italy here - https://hyrox.com/event/rimini-day-1/. Use the code UKHXR-10 for a discount.

 

Follow our guests on Instagram 

 

HYROX Italy - @HyroxItalia 

 

Camilla - @camillamassa.athlete

 

Eugenio - @eugenioleowhite 

 

This episode is partnered by Truesapien com  the online community for Athletes

Find out more about UKOCR and UKHXR by clicking Here

Support UKOCR on Patreon Here or Buy us a beer if you like what we do

Apr 19, 2023
Cat Fahey - Taking on HYROX post-stroke
01:02:49

Finding fitness through Spartan and running. Recovering from a stroke in your 30s. HYROX doubles with your husband. Team Relay in Vienna with Team Grit.

 

Stroke Association - https://www.stroke.org.uk/

 

Symptoms of Stroke - https://www.stroke.org.uk/what-is-stroke/what-are-the-symptoms-of-stroke

 

Cardiac Risk in the Young - https://www.c-r-y.org.uk/

 

Follow Cat on IG - @cat_fahey87

Apr 12, 2023
Sam Bilbie - Breaking World Records in HYROX
01:03:58

Two HYROX singles, two records. Comparing Open to Pro. Running at a (very) high standard in your 40s. Teaching Les Mills.

 

Follow Sam on Instagram - @sambilbie

Like what we do then please  Support us on Patreon Here or Buy us a beer 

Apr 05, 2023
Bonus Episode: 55 Games - what is it?
27:50

Ian is joined by Alan Strachan from 55 Games and Alan the producer in this short bonus episode to discuss 55 Games.

What is it?

Where is it?

How can you sign up?

follow 55 games in intagram by clicking here Fitness Games of Scotland (@55_games) • Instagram photos and videos

Support us on Patreon Here or Buy us a beer if you like what we do

Apr 03, 2023
Graham Halliday - From 1st HYROX to Sub 58 in a year
01:08:17

From lifting to fitness racing. Taking on 55 Games. Improving HYROX time. Looking towards the World Championships.

Find Graham on Instagram - @elationfitnesstraining

Find out more about UKOCR & fitness Racing  by clicking Here

Support UKOCR on Patreon Here or Buy us a beer if you like what we do

 

Mar 29, 2023
AJ and Poppy - Improving your life via HYROX
01:12:50

Finding HYROX. Improving Mixed Doubles time. Inspiring others. Tales from the road. Perfect HYROX snacks.

Find AJ on Instagram - @AJ_HYROX
Find Poppy on Instagram - @pbul91
Support AJ’s Charity - https://www.justgiving.com/fundraising/ajhyrox

Find out more about us by clicking Here

Support UKOCR on Patreon Here or Buy us a beer if you like what we do

Mar 22, 2023
Superhuman Sports – 10 years of Superhuman Games
01:13:59

History of Superhuman Games. Deep dive into this year’s workouts. Battle at Blaise.  Future of Superhuman Sports.

For more information about Superhuman sports - https://www.superhumansports.com/

 

Find out more about UKOCR  by clicking Here

Support UKOCR on Patreon Here or Buy us a beer if you like what we do

Mar 15, 2023
DEKA STRONG Clitheroe - Athlete Interviews
01:23:46

Find out how the first DEKA event in the U.K. went. This episode features interviews with JayFit, Peter Kelly, Emma Waring, Evie Waring, Champion Bootcamp and many more

 

Find out more about fitness racing and UKOCR  by clicking Here

Support this podcast and everything we do at fitness racing and UKOCR on Patreon Here or Buy us a beer if you like what we do

Mar 08, 2023
Nuclear Fit - Exclusive event launch
49:25

New Functional fitness event from the famous Nuclear Races

 

Ian Chats to James Parrish! the man behind Nuclear Races all about their new adventure!

Nuclear Fit - A functional fitness race with a difference

Go to the website for more details and to sign up www.nuclearfit.co.uk

Find out more about UKOCR and UKHXR fitness Racing  by clicking Here

Support what we do by becoming a  Patreon Here or Buy us a beer if you like what we do

Mar 05, 2023
First Time HYROX? - Being a newbie at Manchester and Glasgow.
01:33:35

This week we are joined by Kiaran McEvoy, Kevin Calder and Martin Gemmel. None of them had done a HYROX before. Kiaran took on Manchester as a Solo. Kevin and Martin were a double act at Glasgow.

 

We speak to them before and after their events. What were they expecting and how did it go?

 

Find out more about UKHXR and UKOCR  by clicking Here

Support us on Patreon Here or Buy us a beer if you like what we do

Mar 01, 2023
Yasmin “Yaz” Chamberlain - two time HYROX world champs qualifier.
01:02:00

Finding HYROX. Social Media Influencing. Recruiting people to race HYROX. Racing in Las Vegas and NYC.

 

Follow Yaz on Instagram @yazz_cf_ and @fit_as_yazz

 

find out more abous here UKOCR | Instagram, Facebook | Linktree

Feb 22, 2023
HYROX Glasgow Review show
01:10:04

We are joined by Lynsay McEwen and Jen Morris to look back at HYROX Glasgow.

 

How did racers cope with that course? What did Scotland make of HYROX? Just how many Built For Athlete bags were there? We try to answer these questions and more.

 

Find out more about UKOCR  by clicking Here

Support the fitness Racing Podcast and ourt producers on Patreon Here or Buy us a beer if you like what we do

Feb 18, 2023
HYROX Glasgow - post race interviews
01:50:20

This last Saturday was HYROX Glasgow. We were there and we interviewed over 20 athletes in a series of mini interviews. How did they find the event? Have a listen and find out.

To support Zac and Dan the HYROX athletes who competed in full firefighters gear then click here - https://www.justgiving.com/crowdfunding/zacblackledge 

Find out more about UKOCR  by clicking Here

Support us on Patreon Here or Buy us a beer if you like what we do

Feb 15, 2023
Bonus Episode: DEKAFIT – America vs Europe Cup
59:37

Exclusive interview with Angel Sanz of DEKA Europe as he announces plans for a Ryder Cup Style Competition for DEKAFIT and the DEKA Trifecta’s to be held in Spain in 2023. We are also joined by James Muscart (JayFit on YouTube) and Dave Claxton (OFX Podcast) to deep dive into what this means for DEKA going forward.

Book a ticket for DEKA Europe - https://linktr.ee/dekaspain

Myzone - https://www.myzone.org/

James Muscart on YouTube - https://www.youtube.com/channel/UCKLpavwytNpnqKIJXgTFurA

OFX Podcast - https://pod.link/1548302503

 

Find out more about UKOCR / fitness racing podcast by clicking Here

Support us on Patreon Here

Feb 08, 2023
HYROX Glasgow Preview
01:24:04

This week we are joined by Lynsay McEwen and Graham Wells to discuss Scotland’s first HYROX. We cover everything you may need to know for your visit to Glasgow.

Find out more about UKOCR  by clicking Here

Support us on Patreon Here

Feb 08, 2023
HYROX Manchester 2023 Review show
01:41:41

This week Ian and Producer Alan are joined by Imogen Burnell from Team Madness and George Edwards HYROX Manchester. All four ran HYROX Manchester.

All four had different goals going in. Were these goals achieved and what did they think of the Manchester event? Have a listen and find out.

Follow everything UKOCR do at UKOCR | Instagram, Facebook | Linktree

Feb 01, 2023
HYROX Manchester Preview Episode
01:47:37

We are joined by Emma Waring and Producer Alan to look forward to Manchester HYROX and also to look back on the HYROX European Championships.

 

Aileen McCann and Row Full Throttle - 

https://www.justgiving.com/team/FullThrottle 

 

Ben Gregz Recovery Fund - https://www.justgiving.com/crowdfunding/bengregzrecoveryfund

 

Myzone - https://www.myzone.org

 

please check out everything we do at UKOCR | Instagram, Facebook | Linktree

Jan 25, 2023
Forders Winter Strive - Race Day Interviews
02:10:00

Listen as we interview a selection of athletes from this weekends Winter Strive event. Also this episode is quite special as our Host Ian explains in the intro.

Forders Gym - https://www.fordersgymbirmingham.co.uk

follow us on UKHXR (@uk.hxr) • Instagram photos and videos

Fitness racing | Instagram | Linktree

Jan 18, 2023
Bonus Episode: DEKA officially in the U.K.
01:39:27

Join us as we speak to Chris Templeman (CrossTraining Clitheroe) and Yancy Culp to discuss DEKA coming to U.K. 

 

We discuss DEKA Strong on 25 February 2023, future U.K. events in 2023 including a DEKA FIT, the Deka Gym affiliate program and the early plans for the 2023 World Champs.

 

Register for DEKA Strong on 25 February 2023 here - https://tickets-gbdk.spartan.com/event/DS489

 

CrossTraining Clitheroe - https://www.crosstrainingclitheroe.com/

 

DEKA - https://deka.fit/

 

DEKA gym finder in UK - https://deka.fit/results/?find_what=gym&event_type=&find_where=England&find_when=

 

Myzone - https://www.myzone.org/

 

Find out more about UKOCR  by clicking Here

Support UKOCR on Patreon Here or Buy us a beer if you like what we do

Jan 16, 2023
Tina Görz - Double World Record Holder
01:11:29

From Marathons to HYROX, Devoting 2022 to HYROX, Achieving two World Records in one day.

 

Find out more about UKHXR & UKOCR  by clicking Here

Support UKOCR on Patreon Here or Buy us a beer if you like what we do

Jan 11, 2023
Jen Lewis - HYROX Fitness Journey
01:25:14

Going from Instagram ready to HYROX fit, taking on Doubles with your husband, creating YouTube content.

 

Jen on Instagram - @jenlewispics

Mark on Instagram - @marklewispics

YouTube - https://m.youtube.com/c/MarkLewisfitness

Jen’s journey on YouTube - https://youtu.be/o2BkfFs78d8

Website (including Merchandise) - https://www.marklewis.co.uk/

Mark’s charity challenge - https://www.justgiving.com/fundraising/marklewisfitness

 

Check out everything Fitness Racing Podcast does UKHXR (@uk.hxr) • Instagram photos and videos

 

check out our Producers UKOCR and support the producton of the podcast here UKOCR | Instagram, Facebook | Linktree

Jan 04, 2023
A Festive Call in with Tom and Dena Hogan
01:37:34

Training Tips, HYROX Documentary, Winter Strive mini preview, HYROX rules debate

 

 

Follow all our guests on Instagram : -

 

Dena Hogan - @denahogan1

Tom Hogan - @hogan.Tom

Joe Patrick - @sj_6.6.6 

Ryan Thiery - @ryanthiery

Dave Claxton - @ugly.Dave

Adam Carney - @run_doctor_run

Mike Nolan - @Mike_ocr_nolan

Max Schlummer - @schlummi

Martin Gemmel - @gomez_668

Michelle Carney - @chelle.Carney

Hunter McIntyre - @huntthesheriff

Muddy Duck - @uk.ocr

Jen Morris - @just_jen_jen_m

 

For more information on products and events mentioned 

 

BLDR Sports - https://bldrinternational.com/en-gb

 

Myzone - https://www.myzone.org/

 

Team Hogan Coaching - Contact Dena on Instagram 

 

Forders Gym Winter Strive - https://www.fordersgymbirmingham.co.uk/about-3

 

Hunters Academy of Strength - https://haostraining.com/

 

HYROX - https://hyrox.com/

 

HYROX documentary - https://m.youtube.com/watch?v=OWrfPCWlDo4

 

Guests Podcasts

 

Morning Wood Podcast - https://open.spotify.com/show/4BPPq9mVpqyB5oEDUfvMW6

 

OFX Podcast - https://pod.link/1548302503

 

Roxzone - https://pod.link/1624376627

 

Hybrid Approach - https://pod.link/1629330154

 

UKOCR - https://pod.link/1551477554

 

Find out more about UKOCR  by clicking Here

Support UKOCR on Patreon Here or Buy us a beer if you like what we do

 

 

Dec 28, 2022
Paul Gillingham – Travelling the World For HYROX
01:11:29

Racing 10 HYROX events in 12 months, Tips for travelling, HYROX PFT Tour, World Champs in 2022 and 2023.

Follow paul at Paul Gillingham | Hyrox Athlete (@paulgillingham_) • Instagram photos and videos

Find out more about UKOCR  by clicking Here

Support our podcast on Patreon Here or Buy us a beer if you like what we do

Dec 21, 2022
Mintra Tilly - HYROX Global Race Director and Head of Sports
01:00:17

Life before HYROX, Creating and developing a new Sport, Judging movement standards, HYROX expansion.

check out Hyrox at The Fitness Competition for Every Body | HYROX

 

Find out more about  Fitness Racing and UKOCR  by clicking Here

Support us on Patreon Here or Buy us a beer if you like what we do

Dec 14, 2022
Bonus Episode - Imogen Burnell, First ever HYROX before and after.
56:17

HYROX London, Training, Preparing for a Doubles, Team Madness

 

Find out more about UKOCR  by clicking Here

Support UKOCR on Patreon Here or Buy us a beer if you like what we do

Dec 11, 2022
HYROX London - Interviews with the Winners and on-site.
01:20:03

 

Interviews with Tim Wenisch and Becca Mason, the Male and Female winners of London HYROX. Also on site interviews with Seamus from BMS, James and Veronica, Matt Kirk and Darren Forder

Find out more about UKOCR  by clicking Here

Support UKOCR on Patreon Here or Buy us a beer if you like what we do

Dec 07, 2022
Bonus Episode - Deka Tenerife with YouTuber Mark Lewis
01:08:35

In this bonus episode we review Deka Fit Tenerife with Mark Lewis. Mark is known in the Fitness Racing world for his HYROX YouTube videos so what will he think of Deka Fit? Listen to find out in this special “before and after” episode.

 

Follow Mark on Instagram - @marklewispics

Marks website - https://www.marklewis.co.uk/

Marks YouTube - https://m.youtube.com/c/marklewisfitness?cbrd=1

Mark vs Deka - https://youtu.be/j5CJ0ruyEfQ

 

Find out more about UKHXR and UKOCR  by clicking Here

Support us on Patreon Here or Buy us a beer if you like what we do

Dec 01, 2022
HYROX London Review show
01:36:13

This week we are joined by Team Myzone athletes Tom and Dena Hogan together with their Team Hogan Coaching athletes Hannah and Ashley Dunbar. We review everything that happened at HYROX London. 

 

Follow them on Instagram

@denahogan1

@Hogan.tom 

@_coach_hannah_

@adunbar79

@team.myzone 

@bldrsports

 

Team Hogan Coaching - enquire via Dena’s IG.

Myzone - https://www.myzonemoves.com/

BLDR - https://bldrinternational.com/en-gb

See Tom and Dena at Birmingham - https://m.youtube.com/watch?v=DVKoRgYe-NU 

 

Find out more about UKHXR and UKOCR  by clicking Here

Support us on Patreon Here or Buy us a beer if you like what we do

 

Nov 30, 2022
Evie Waring – HYROX and Fitness Racing Prodigy
01:08:31

OCR Girls, Growing up in lockdown, HYROX in UK, Team Myzone, National Fitness Games and more.

Find out more about UKOCR  by clicking Here

Support UKOCR on Patreon Here or Buy us a beer if you like what we do

Nov 23, 2022
HYROX London November 2022 Preview Episode
01:40:36

This week we are joined by Producer Alan, Emma Waring and Tim Wenisch of Team Myzone. We do a deep dive into this weekends HYROX London event. We then round out the episode with a mini interview of Tim fresh from his recent record setting doubles victory.

HYROX Athlete guide - https://hyroxuk.com/athlete-guide

Myzone website - https://www.myzonemoves.com/

Find out more about UKOCR  by clicking Here

Support UKOCR and Fitness racing Podcast on Patreon Here or Buy us a beer if you like what we do

Nov 16, 2022
Charlotte Sweeney - Journey to HYROX
58:23

This week we are joined by Charlotte Sweeney who did her first HYROX in Birmingham. We speak to Charlotte both before and after her event. Find out what about her journey to HYROX and whether it met her expectations.

 

 

Follow Charlotte on IG - @charl_crossfit 

 

Find out more about UKHXR and UKOCR  by clicking Here

Support UKOCR on Patreon Here or Buy us a beer if you like what we do

Nov 09, 2022
HYROX Birmingham Onsite Interviews Part 2
53:45

 Eddie Dier from Hyrox HQ, Female Pro winner Becs Mason and Male Pro winner James Kelly  from Birmingham HYROX. 

Find out more about UKOCR  by clicking Here

Support UKOCR on Patreon Here or Buy us a beer if you like what we do

Nov 02, 2022
HYROX Birmingham Onsite Interviews Part 1
01:00:22

Listen to insight from Tom & Dena Hogan, Joe Patrick, Greg from RoxLyfe and more.

This is Part 1 of our interviews with athletes from Birmingham Hyrox

Find out more about UKHXR and UKOCR  by clicking Here

Support us on Patreon Here or Buy us a beer if you like what we do

 

Nov 02, 2022
HYROX Birmingham Review show
01:21:45

This week we look back on Birmingham with the help of James Muscart from Hybrid Approach, Graham Wells and the Roxzone’s Ben & Max.

JayFit on YouTube - https://m.youtube.com/channel/UCKLpavwytNpnqKIJXgTFurA

Hybrid Approach - https://linktr.ee/the_hybrid_approach

Roxzone - https://linktr.ee/theroxzone

Find out more about UKHXR & UKOCR  by clicking Here

Support us on Patreon Here or Buy us a beer if you like what we do

 

Oct 26, 2022
Moritz Fuerste - HYROX’s past, present and future
01:25:04

The HYROX Co-Founder joins us to discuss his Olympic background, creating HYROX, qualifying for the championships and more

News, reviews and interviews from the growing sport of Fitness Racing. The longest running and most consistent Fitness Racing podcast in the UK. We cover HYROX, Deka Fit, Super Human Games, National Fitness Games and more. New episodes every Wednesday.

Find out more about UKOCR  by clicking Here

Support UKOCR on Patreon Here or Buy us a beer if you like what we do

Oct 19, 2022
Hyrox Birmingham Preview
01:22:11

Today we are joined by guests Emma Waring of Myzone and first time competitor Mike Stamp to preview Birmingham. Join us as we consider the event and also shout out some of the athletes who will be there on the day.

 

Mike is fundraising for disabled living. Donate here - https://www.justgiving.com/fundraising/mike-stamp2?newPage=True

 

Ben Gregz recovery fund - https://www.justgiving.com/crowdfunding/bengregzrecoveryfund

 

Myzone Website - https://www.myzone.org/

 

Find out more about UKOCR / UKHXR  by clicking Here

Support UKHXR on Patreon Here or Buy us a beer if you like what we do

Oct 12, 2022
Bonus Episode - DekaFit Zaragoza Athlete interviews
52:42

Second set of interviews from Zaragoza. We speak to some of the athletes who attended. We find out what they made of DekaFit and how they got on.

Inspired by what you hear? If so the next DekaFit is In Tenerife on 11 November. Sign up here - https://deka.fit/event/fit-tenerife2022/

Myzone - https://www.myzonemoves.com/

Check out UKOCR website 

Follow UKOCR on Instagram

 Check out UKHXR in instagram

Follow UKOCR on Facebook

Check out UKOCR TV

Check out the UKHXR Podcast

Check out the ORM Podcast

Support us on Patreon and get exclusive offers

Or Buy us a Beer here

Oct 08, 2022
Anna Plyushkina - Hyrox London champ and Relay World Record Holder
56:39

Podiuming both London events. Getting the world record with Team Nuclear Phoenix OCR. Battle for Middle Ground.

Check out UKOCR here for more news and links to our website and You Tube Channel

Oct 05, 2022
George Edwards – Hyrox Master Trainer
01:17:27
Sep 28, 2022
Bonus episode - DekaFit in Europe and U.K.?
40:36

First set of interviews from Zaragoza. JP Mone from Spartan Ram Fit, Preston Burnett business development at Deka HQ, Angel Sanz from Deka Europe.

 

Check out UKOCR website 

Follow UKOCR on Instagram

Follow UKOCR on Facebook

Check out UKOCR TV

Check out the UKHXR Podcast

Check out the ORM Podcast

Support us on Patreon and get exclusive offers

Sep 25, 2022
Rebecca Mason - First year in Hyrox and Hyrox Basel recap
01:03:35
Sep 21, 2022
Super Human Games Recap
01:09:29

This week we are joined by Tom Godec and Chiara Borg of Team Madness together with Sean Camp of Team Grit. We look back to the recent Super Human games event.

Check out UKOCR website 

Follow UKOCR on Instagram

Follow UKOCR on Facebook

Check out UKOCR TV

Check out the UKHXR Podcast

Check out the ORM Podcast

Support us on Patreon and get exclusive offers

Or Buy us a Beer here

Sep 14, 2022
Hyrox/DekaFit/NFG/Autumn Strive Preview episode.
01:41:57

Bumper episode this week. Join us as we preview all the upcoming events on 10th September 2022. Tom Hogan helps us preview Hyrox Basel. Darren Forder explains what to expect at Forders Gym’s Autumn Strive. Aileen McCann looks ahead to NFG. Finally we look at DekaFit Zaragoza with James Muscart. 

 

Tom Hogan IG - @hogan.tom 

Forders Gym IG - @forders_gym

Aileen McCann IG - @aileenmccann_moves

James Muscart IG - @jay_fit_gb

 

BLDR International - https://bldrinternational.com/en-gb

 

Forders Gym - https://www.fordersgymbirmingham.co.uk/ 

 

AMC Fitness - https://amc-fitness.com/

 

JayFit on YouTube - https://m.youtube.com/channel/UCKLpavwytNpnqKIJXgTFurA

The Hybrid Approach Podcast - https://linktr.ee/the_hybrid_approach 

 

Hyrox website - https://hyrox.com/

Autumn Strive - https://www.fordersgymbirmingham.co.uk/about-3

National Fitness Games - https://www.nationalfitnessgames.com

DekaFit Spain - https://deka.fit/es/

 

 

Click here to Support UKHXR and UKOCR on Patreon and get exclusive offers

Or Buy us a Beer here

 

Sep 07, 2022
Dave Kelly – Arm Wrestling Hybrid Athlete
01:17:14
Aug 31, 2022
Gail Jeffreys – Hyrox Judge and Competitor
01:08:41
Aug 24, 2022
Pete Williams - from Elite Swimmer to Hyrox Podium
01:15:34

From Swimming to Pentathlon to Crossfit to Second place in AG at the Hyrox World champs. Pete Williams has had an interesting Hyrox Journey. Find out more about it on this weeks episode.

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Aug 17, 2022
Brian York
01:15:50
Aug 10, 2022
Michael “Sandy” Sandbach - Vegas Hyrox and TM Programming
57:59
Aug 03, 2022
Ben Blowes – Hyrox Doubles Racer and Guinness World Record Holder
01:12:14
Jul 27, 2022
National Fitness Games
01:17:24

Join Ian and Alan as they speak to NFG Founder Mark Hartnett-Morgan. We find out the Who, What, When, Where and Why about NFG. In particular why you and your squad should consider adding the NFG FitFest to your event Calendar.

NFG Website: https://www.nationalfitnessgames.com/

Sign up to FitFest here:- https://www.nationalfitnessgames.com/fitfest/

NFG IG: @nationalfitnessgames

NFG Charity Partner Reorg: https://reorgcharity.com/

Myzone: https://www.myzone.org/

 

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Jul 20, 2022
Aileen McCann - Doubles World Champ
01:20:51
Jul 13, 2022
Hunter McIntyre, George Edwards and Tom Hogan
01:16:12

Hyrox Las Vegas, BLDR Launch, Hunter’s European Tour.

*** Warning: This episode contains mature language from the start *** 


Hunter’s IG - @huntthesheriff

George’s IG - @ge_training

Tom’s IG - @hogan.tom 

Hunters Academy of strength -  https://haostraining.com

Join the BLDR Tour - https://haostraining.com/products/bldr-euro-tour 

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Jul 06, 2022
Eddie Dier from Hyrox HQ
01:15:13

Eddie Dier from Hyrox HQ

This week we speak to Eddie Dier from Hyrox HQ. Find out more about the history of Hyrox in the U.K., how the first season went and what we can look forward to in season two.

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Jun 29, 2022
Greg Williams from RoxLyfe
01:03:28

RoxLyfe is a blog all about Hyrox. We chatted with its founder Greg Williams about its creation and how’s its become the #1 resource for Hyrox related statistics. We also find a little bit more about the man behind the analysis and his plans for the future of the site.

https://roxlyfe.com/

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Jun 22, 2022
Hyrox London with Peter Daniel and Zoe Oltean
55:18

How do you plan for your first Hyrox? This was what Peter and Zoe faced when their friends convinced them to do Hyrox London. So how did they get on? Join us to find out.

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Jun 15, 2022
Hybrid Approach Launch with Joe Pattrick and James Muscart.
01:10:26

Join us for this bonus episode with Joe and James as they launch the Hybrid Approach Podcast. Find out about this brand new podcast which will feature Hyrox, adventure racing and more.

Find Joe on IG - @sj_6.6.6
Find Jay on IG - @jay_fit_gb
Find Jay on YouTube - https://m.youtube.com/channel/UCKLpavwytNpnqKIJXgTFurA

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Jun 14, 2022
Emma Bennett and Kerstine Herbert - Hyrox London
01:09:19

Emma and Kerstine both did their first Hyrox’s at London. They both did well each getting an AG podium. Join us as for a before and after look at their first races.

Follow Kerstine on IG - @bigbirdrunner

Follow Emma on IG - @dumbbelleemma

 

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Jun 08, 2022
Hyrox World Championships with JayFit and the Hogans
01:25:10

This week Dena Hogan, Tom Hogan and James Muscart join us to discuss Hyrox WC in Las Vegas. We cover the journey over and all the happenings in Las Vegas. If you were in Vegas then you are sure to recognise the stories from these athletes. If you were not then this episode will get you excited about the 2023 World Championships.   

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James Muscart on Instagram

Dena Hogan on Instagram

Tom Hogan on Instagram

Myzone

JayFit on YouTube

May 31, 2022
Team Challenge eps 3: Functional Fitness vs OCR
01:11:01

Join us as we catch up with Team Rumble Fitness and Team Farm Fitness to discuss the Team Challenge presented by Myzone. We review the first event and look forward to event number 3. What did both teams make of the OCR event and are they ready for the engine?  Listen and find out.

Also if this inspires you then use code UKOCR for a discount when entering Turf Games the engine on 2/3 July 2022. 

Farm Fitness website -  https://farmfitness.co.uk/ 
Rumble Fitness website - http://www.rumblefitness.co.uk/
Myzone website - https://www.myzone.org/
Turf Games website - https://turfgames.com/

May 25, 2022
Phil Cunningham - Racing veteran Hyrox Rookie
01:11:48

Phil Cunningham did his first Hyrox at London at 64 years young. Join us for a before and after look at his first race. We chat pre-race wine, planning racing holidays, loud clothes and what you do when the sled may be heavier than you are.

Follow Phil at IG - @weephil228

 

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May 18, 2022
Michael Sandbach - Hyrox London Champ
50:16

Join us as we speak to Michael “Sandy” Sandbach. Currently the U.K. number 1 for Hyrox we cover his career to date and what his thoughts are prior to the World Championships in Las Vegas. 

Michael Sandbach IG - @sandy6000
Boja Boutique IG - @bojaboutique

 

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May 11, 2022
Hyrox World Championship Preview
01:31:18
In this bonus episode we are joined by Emma Waring from Myzone and Dave Claxton from OFX podcast to preview the World Championships in Las Vegas. Join us as we cover the entire elite field and also chat about other events which will be happening.

Dave Claxton IG - @ugly.dave
OFX IG - @obstacle_fitness_x
Emma Waring IG - @emso7_uk
Myzone IG - @myzonemoves

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May 10, 2022
Hyrox London Review
01:17:03
May 06, 2022
Randil ‘Theo’ Jeffries – Hyrox Dallas and Las Vegas plans
01:15:17

This week we are joined from across the pond by Theo. Theo recounts his Hyrox experiences to date and also provides tips for those of you heading to Las Vegas. 

 

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May 04, 2022
Hyrox Manchester Throwback
01:05:16

The UKHXR was at Manchester back in January 2022 and caught up with many athletes following their run. Listen to stories from the elites and the everyday athlete as we get ready for the London event this weekend.

Apr 27, 2022
Hyrox London Preview
01:36:44
Join us as our special guests Emma Waring and James Muscart discuss with Host Ian what to expect at London this weekend. In the first part of the episode we break down the elite field and in the second part of the episode we provide useful tips for those heading to the biggest UK Hyrox event ever.

 

This show was presented to you by UKOCR

Check out UKOCR here for more news and links to our website and You Tube Channel

Apr 27, 2022
Team Challenge eps 2: Functional Fitness vs OCR.
01:12:14

Join us as we catch up with Team Rumble Fitness and Team Farm Fitness to discuss the Team Challenge presented by Myzone. We review the first event and look forward to event number 2. What does Team Rumble Fitness have in store for Team Farm Fitness when they come over to take part in Obstacle Course Racing?  

 

Farm Fitness website -  https://farmfitness.co.uk/

Rumble Fitness website - http://www.rumblefitness.co.uk/

Check out our website for news and reviews  UK.OCR

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Apr 20, 2022
Silverback Sean – Chatting Grit about Hyrox
01:06:04

Hyrox, OCR in South East Asia, Podcasts

 

IG - @teamgrit.ocr and @silverback_sean

Web- www.teamgritocr.com

Podcast -   https://podcasts.apple.com/us/podcast/chatting-grit/id1521415517

Apr 13, 2022
Conquer fitness - the Athletes stories
01:00:49

On the day interviews with some of the athletes at the Conquer fitness challenge event

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Apr 06, 2022
Team Challenge: Functional Fitness vs OCR - Who's the Fittest?
01:25:06
Join us as we launch the three event series between Team Farm Fitness and Team Rumble Racing. Presented by Myzone, this series aims to decide which team is the fittest? It may also help decide whether OCR or Functional Fitness breeds the best Hybrid Racer.

Also Farm Fitness website -  https://farmfitness.co.uk/

And Rumble Fitness - http://www.rumblefitness.co.uk/

Check out our website for news and reviews  UK.OCR

Follow UKOCR on Instagram UK.OCR (@uk.ocr)

Join our Facebook group Obstacle course racing (UK.OCR) | Facebook

 

 

 

 

Check out our website for news and reviews  UK.OCR

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Mar 30, 2022
Joe Pattrick - Las Vegas Bound
01:22:00

Hyrox, Overcoming PTSD, Tik Tok, World Champs.

Follow Joe in Instagram here Joe Pattrick (@sj_6.6.6) • 

Follow Cassie on TikTok here https://www.tiktok.com/@diva_von_jester

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Mar 23, 2022
Olivia Lukasewich - from Football to Hyrox Champion.
01:01:30

Team Madness, Moving from Canada, Football glory, Winning Hyrox Birmingham

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Visit Jade Skillen Hyrox Coaching Click Here

Mar 16, 2022
Gavin Hogarth - Fit Body Farm
01:08:43

Hyrox Gym Affiliate, Elite OCR racer, European Touch Rugby Champion

Follow Fit body farm on Instagram - Click Here 

follow Gavin on Instagram - Click Here

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Mar 09, 2022
Amy Darch: Mother/Hyrox Pro Athlete
01:10:27

From giving birth in a pandemic to doing burpees at Hyrox. Join us as we speak to Amy both before and after she ran Pro wave at Manchester Hyrox

Check out Amy's fitness companies below

W10:  https://w10.fit/
The IFBA:  https://theifba.com/

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Mar 02, 2022
Mark Lewis - Athlete / YouTuber
01:18:24

Hyrox, Launching a Youtube Channel, Losing Weight, and more .....................

Feb 23, 2022
Chiara and Tom - Birmingham Mixed Doubles Champions
01:06:02
Hyrox, Turf Games, Crazy Workouts and more...
Feb 16, 2022
David Baptiste - Team Madness
51:37

There has been a Team Madness presence at every Hyrox event so far. This week we are joined by one of their stalwarts David Baptiste.

Join us as we discuss Hyrox, Turf Games, watching your nephew take on his first Spartan and competing in one of the hardest races which is only a mile long.

Follow on IG Team Madness @teammadness_ and follow David @daveydave88_

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Feb 09, 2022
UKHXR - Manchester Recap
01:23:22

This week Alan Moore joins Ian to look back on Manchester Hyrox.

We also have special guest appearances from Stephen Benson, Heather Holt, Neil Raby and Julie Hand as they talk about how their races went.

Listen as we recap the Pro waves, the atmosphere and some of the stories that made Manchester Great.

 

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Feb 02, 2022
UKHXR - Manchester Preview
01:08:21

This week we preview Manchester Hyrox this coming Saturday 29 January 2022. We are joined by Emma Waring from Myzone and Flo from Hyrox Daily. Join us as we discuss what to expect from Hyrox’s biggest post 2020 event. 

We give out tips if it’s your first time, discuss some of the Pro athletes and also give a rundown on Manchester as a venue.  A must listen for anyone planning to head to Manchester.

Myzone - Click Here

Hyrox Daily on IG - Click Here

Hyrox Manchester - Click Here

 

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Jan 26, 2022
Dave Claxton - Hybrid Racing Guru
55:08

Welcome to UK HXR, We have interviews, news and race reports from all types of Hybrid racing, Hyrox, Deka, Turf Games and more

In this episode Ian talks to Dave Claxton from OFX Racing

We discuss what is Hybrid Racing, what races are out there, how to train and what is Dave's perfect race

Follow Dave on Instagram - Just click Here

Listen to the OFX Podcast Just click Here

Follow hybrid racing on UKOCR's Facebook and Instagram 

Jan 19, 2022