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Episode | Date |
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HYROX World Championships 2023 - Athlete Interviews Part 2
56:51
Part 2 of the athlete interviews from the HYROX World Championships in Manchester. In this part we speak to Alex Roncevic, Terra Jackson, Lauren Weeks and more. Make sure that you subscribe or follow to ensure that you don't miss part 2 coming later this week. Find out more about us by clicking Here Support us on Patreon Here or Buy us a beer if you like what we do |
Jun 03, 2023 |
HYROX World Championships 2023 - Athlete Interviews part 1
01:06:05
Part 1 of the athlete interviews from the HYROX World Championships in Manchester. In this part we speak to James Kelly, Kris Rugloski, Michael Sandbach, Hunter McIntyre and more. Make sure that you subscribe or follow to ensure that you don't miss part 2 coming later this week. Find out more about us by clicking Here Support us on Patreon Here or Buy us a beer if you like what we do |
May 31, 2023 |
Bonus: HYROX World Championship 2023 - Preview episode
01:18:44
It’s race week so join us for our preview episode. “Ugly” Dave Claxton from OFX and Emma Waring of Team Myzone chat with host Ian Kay about this weekend’s big event. This includes their predictions for the Elite 15 via drafting a team of the athletes they expect to do well. Check out OFX Podcast here - https://pod.link/1548302503 Check out Myzone here - https://www.myzone.org/ Watch this weeks Elite 15 from 7pm (UK Time) on Friday 26 May 2023 on HYROX Website - http://hyrox.com/
Find out more about us by clicking Here Support us on Patreon Here or Buy us a beer if you like what we do |
May 25, 2023 |
Sarah Holden - Content creator, influencer and HYROX athlete.
58:32
Finding HYROX. Building an Instagram audience. Qualifying for HYROX worlds twice. Developing Sarah Holden Fitness. Working out as a Mum.
Follow Sarah on Instagram - @sarahholden_fit
Train with Sarah - https://linktr.ee/sarahholden_fit
Find out more about us by clicking Here Support us on Patreon Here or Buy us a beer if you like what we do |
May 24, 2023 |
Gethin Jones and Sam Dimmick - First Time HYROX in London
56:17
TV Host Gethin Jones (Morning Live, Strictly Come Dancing) and Coach Sam Dimmick (RM Fitness Manchester) teamed up to take on HYROX. In this episode we learn more about their journey, their race and what’s coming next.
For more details on RM Fitness - https://www.rmfitness.co.uk/
Follow our guests on Instagram Gethin Jones - @gethincjones Sam Dimmick - @dimmickpt RM Fitness - @rm_fitness_manchester |
May 17, 2023 |
Roxzone Ben - HYROX and Podcasts
01:06:12
Finding HYROX, creating the Roxzone podcast, Science Sundays and Paddle Boarding the Thames.
Find more details about the Roxzone on their Linktree - https://linktr.ee/theroxzone
Find out more about us by clicking Here Support us on Patreon Here or Buy us a beer if you like what we do |
May 10, 2023 |
HYROX LONDON II – Review Show
01:28:46
Join us as we take a deep dive into the largest UK HYROX event ever. This week we are joined by Team Madness members Chiara Borg, Tom Godec and Imogen Burnell. How was the venue? How was the course? How were the sleds? We cover all that and more. Find out more about us by clicking Here Support us on Patreon Here or Buy us a beer if you like what we do |
May 06, 2023 |
London HYROX II – Athlete Interviews
01:09:56
This week we relive the UK’s biggest ever HYROX event with a selection of athlete interviews including Dena & Tom Hogan, the HYROX Workouts team, Yaz Chamberlain and many more. Support us on Patreon Here or Buy us a beer if you like what we do |
May 03, 2023 |
HYROX London II Preview Episode
01:28:15
This week we are joined by HYROX U.K. General Manager Eddie Dier and also Francesca Dier to discuss the first 2 day HYROX in the U.K.. We cover everything you may need to know about HYROX London II. To donate to Eddie’s London Marathon charity link Here - https://www.justgiving.com/fundraising/edward-dier Find out more about what we do by clicking Here Support us on Patreon Here Check out Truspaien Here |
Apr 26, 2023 |
Bonus Episode: James Kelly – Aussie HYROX Pro
57:02
HYROX in Australia. BFT Gyms. Coaching HYROX Athletes. Cologne HYROX Recap. Aiming for the ELITE 15.
Follow James at James Kelly (@jk_hybridtraining) • Instagram photos and videos
Find out more about us by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do Yhis episode is partnered by recover X - the mobile cupping masager Recoverx (recoverxx.com) use code UKOCR15 for a 15% discount |
Apr 21, 2023 |
HYROX Italy - Camilla Massa, Eugenio Bianchi and Niccolò Mornati
58:07
Finding and competing at HYROX. HYROX Italy plans. Improving as a HYROX athlete.
Book for HYROX Italy here - https://hyrox.com/event/rimini-day-1/. Use the code UKHXR-10 for a discount.
Follow our guests on Instagram
HYROX Italy - @HyroxItalia
Camilla - @camillamassa.athlete
Eugenio - @eugenioleowhite
This episode is partnered by Truesapien com the online community for Athletes Find out more about UKOCR and UKHXR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do |
Apr 19, 2023 |
Cat Fahey - Taking on HYROX post-stroke
01:02:49
Finding fitness through Spartan and running. Recovering from a stroke in your 30s. HYROX doubles with your husband. Team Relay in Vienna with Team Grit.
Stroke Association - https://www.stroke.org.uk/
Symptoms of Stroke - https://www.stroke.org.uk/what-is-stroke/what-are-the-symptoms-of-stroke
Cardiac Risk in the Young - https://www.c-r-y.org.uk/
Follow Cat on IG - @cat_fahey87 |
Apr 12, 2023 |
Sam Bilbie - Breaking World Records in HYROX
01:03:58
Two HYROX singles, two records. Comparing Open to Pro. Running at a (very) high standard in your 40s. Teaching Les Mills.
Follow Sam on Instagram - @sambilbie Like what we do then please Support us on Patreon Here or Buy us a beer |
Apr 05, 2023 |
Bonus Episode: 55 Games - what is it?
27:50
Ian is joined by Alan Strachan from 55 Games and Alan the producer in this short bonus episode to discuss 55 Games. What is it? Where is it? How can you sign up? follow 55 games in intagram by clicking here Fitness Games of Scotland (@55_games) • Instagram photos and videos Support us on Patreon Here or Buy us a beer if you like what we do |
Apr 03, 2023 |
Graham Halliday - From 1st HYROX to Sub 58 in a year
01:08:17
From lifting to fitness racing. Taking on 55 Games. Improving HYROX time. Looking towards the World Championships. Find out more about UKOCR & fitness Racing by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do
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Mar 29, 2023 |
AJ and Poppy - Improving your life via HYROX
01:12:50
Finding HYROX. Improving Mixed Doubles time. Inspiring others. Tales from the road. Perfect HYROX snacks. Find out more about us by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do |
Mar 22, 2023 |
Superhuman Sports – 10 years of Superhuman Games
01:13:59
History of Superhuman Games. Deep dive into this year’s workouts. Battle at Blaise. Future of Superhuman Sports. For more information about Superhuman sports - https://www.superhumansports.com/
Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do |
Mar 15, 2023 |
DEKA STRONG Clitheroe - Athlete Interviews
01:23:46
Find out how the first DEKA event in the U.K. went. This episode features interviews with JayFit, Peter Kelly, Emma Waring, Evie Waring, Champion Bootcamp and many more
Find out more about fitness racing and UKOCR by clicking Here Support this podcast and everything we do at fitness racing and UKOCR on Patreon Here or Buy us a beer if you like what we do |
Mar 08, 2023 |
Nuclear Fit - Exclusive event launch
49:25
New Functional fitness event from the famous Nuclear Races
Ian Chats to James Parrish! the man behind Nuclear Races all about their new adventure! Nuclear Fit - A functional fitness race with a difference Go to the website for more details and to sign up www.nuclearfit.co.uk Find out more about UKOCR and UKHXR fitness Racing by clicking Here Support what we do by becoming a Patreon Here or Buy us a beer if you like what we do |
Mar 05, 2023 |
First Time HYROX? - Being a newbie at Manchester and Glasgow.
01:33:35
This week we are joined by Kiaran McEvoy, Kevin Calder and Martin Gemmel. None of them had done a HYROX before. Kiaran took on Manchester as a Solo. Kevin and Martin were a double act at Glasgow.
We speak to them before and after their events. What were they expecting and how did it go?
Find out more about UKHXR and UKOCR by clicking Here Support us on Patreon Here or Buy us a beer if you like what we do |
Mar 01, 2023 |
Yasmin “Yaz” Chamberlain - two time HYROX world champs qualifier.
01:02:00
Finding HYROX. Social Media Influencing. Recruiting people to race HYROX. Racing in Las Vegas and NYC.
Follow Yaz on Instagram @yazz_cf_ and @fit_as_yazz
find out more abous here UKOCR | Instagram, Facebook | Linktree |
Feb 22, 2023 |
HYROX Glasgow Review show
01:10:04
We are joined by Lynsay McEwen and Jen Morris to look back at HYROX Glasgow.
How did racers cope with that course? What did Scotland make of HYROX? Just how many Built For Athlete bags were there? We try to answer these questions and more.
Find out more about UKOCR by clicking Here Support the fitness Racing Podcast and ourt producers on Patreon Here or Buy us a beer if you like what we do |
Feb 18, 2023 |
HYROX Glasgow - post race interviews
01:50:20
This last Saturday was HYROX Glasgow. We were there and we interviewed over 20 athletes in a series of mini interviews. How did they find the event? Have a listen and find out. To support Zac and Dan the HYROX athletes who competed in full firefighters gear then click here - https://www.justgiving.com/crowdfunding/zacblackledge Find out more about UKOCR by clicking Here Support us on Patreon Here or Buy us a beer if you like what we do |
Feb 15, 2023 |
Bonus Episode: DEKAFIT – America vs Europe Cup
59:37
Exclusive interview with Angel Sanz of DEKA Europe as he announces plans for a Ryder Cup Style Competition for DEKAFIT and the DEKA Trifecta’s to be held in Spain in 2023. We are also joined by James Muscart (JayFit on YouTube) and Dave Claxton (OFX Podcast) to deep dive into what this means for DEKA going forward. Book a ticket for DEKA Europe - https://linktr.ee/dekaspain Myzone - https://www.myzone.org/ James Muscart on YouTube - https://www.youtube.com/channel/UCKLpavwytNpnqKIJXgTFurA OFX Podcast - https://pod.link/1548302503
Find out more about UKOCR / fitness racing podcast by clicking Here Support us on Patreon Here |
Feb 08, 2023 |
HYROX Glasgow Preview
01:24:04
This week we are joined by Lynsay McEwen and Graham Wells to discuss Scotland’s first HYROX. We cover everything you may need to know for your visit to Glasgow. Find out more about UKOCR by clicking Here Support us on Patreon Here |
Feb 08, 2023 |
HYROX Manchester 2023 Review show
01:41:41
This week Ian and Producer Alan are joined by Imogen Burnell from Team Madness and George Edwards HYROX Manchester. All four ran HYROX Manchester. All four had different goals going in. Were these goals achieved and what did they think of the Manchester event? Have a listen and find out. Follow everything UKOCR do at UKOCR | Instagram, Facebook | Linktree |
Feb 01, 2023 |
HYROX Manchester Preview Episode
01:47:37
We are joined by Emma Waring and Producer Alan to look forward to Manchester HYROX and also to look back on the HYROX European Championships.
Aileen McCann and Row Full Throttle - https://www.justgiving.com/team/FullThrottle
Ben Gregz Recovery Fund - https://www.justgiving.com/crowdfunding/bengregzrecoveryfund
Myzone - https://www.myzone.org
please check out everything we do at UKOCR | Instagram, Facebook | Linktree |
Jan 25, 2023 |
Forders Winter Strive - Race Day Interviews
02:10:00
Listen as we interview a selection of athletes from this weekends Winter Strive event. Also this episode is quite special as our Host Ian explains in the intro. Forders Gym - https://www.fordersgymbirmingham.co.uk follow us on UKHXR (@uk.hxr) • Instagram photos and videos |
Jan 18, 2023 |
Bonus Episode: DEKA officially in the U.K.
01:39:27
Join us as we speak to Chris Templeman (CrossTraining Clitheroe) and Yancy Culp to discuss DEKA coming to U.K.
We discuss DEKA Strong on 25 February 2023, future U.K. events in 2023 including a DEKA FIT, the Deka Gym affiliate program and the early plans for the 2023 World Champs.
Register for DEKA Strong on 25 February 2023 here - https://tickets-gbdk.spartan.com/event/DS489
CrossTraining Clitheroe - https://www.crosstrainingclitheroe.com/
DEKA - https://deka.fit/
DEKA gym finder in UK - https://deka.fit/results/?find_what=gym&event_type=&find_where=England&find_when=
Myzone - https://www.myzone.org/
Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do |
Jan 16, 2023 |
Tina Görz - Double World Record Holder
01:11:29
From Marathons to HYROX, Devoting 2022 to HYROX, Achieving two World Records in one day.
Find out more about UKHXR & UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do |
Jan 11, 2023 |
Jen Lewis - HYROX Fitness Journey
01:25:14
Going from Instagram ready to HYROX fit, taking on Doubles with your husband, creating YouTube content.
Jen on Instagram - @jenlewispics Mark on Instagram - @marklewispics YouTube - https://m.youtube.com/c/MarkLewisfitness Jen’s journey on YouTube - https://youtu.be/o2BkfFs78d8 Website (including Merchandise) - https://www.marklewis.co.uk/ Mark’s charity challenge - https://www.justgiving.com/fundraising/marklewisfitness
Check out everything Fitness Racing Podcast does UKHXR (@uk.hxr) • Instagram photos and videos
check out our Producers UKOCR and support the producton of the podcast here UKOCR | Instagram, Facebook | Linktree |
Jan 04, 2023 |
A Festive Call in with Tom and Dena Hogan
01:37:34
Training Tips, HYROX Documentary, Winter Strive mini preview, HYROX rules debate
Follow all our guests on Instagram : -
Dena Hogan - @denahogan1 Tom Hogan - @hogan.Tom Joe Patrick - @sj_6.6.6 Ryan Thiery - @ryanthiery Dave Claxton - @ugly.Dave Adam Carney - @run_doctor_run Mike Nolan - @Mike_ocr_nolan Max Schlummer - @schlummi Martin Gemmel - @gomez_668 Michelle Carney - @chelle.Carney Hunter McIntyre - @huntthesheriff Muddy Duck - @uk.ocr Jen Morris - @just_jen_jen_m
For more information on products and events mentioned
BLDR Sports - https://bldrinternational.com/en-gb
Myzone - https://www.myzone.org/
Team Hogan Coaching - Contact Dena on Instagram
Forders Gym Winter Strive - https://www.fordersgymbirmingham.co.uk/about-3
Hunters Academy of Strength - https://haostraining.com/
HYROX - https://hyrox.com/
HYROX documentary - https://m.youtube.com/watch?v=OWrfPCWlDo4
Guests Podcasts
Morning Wood Podcast - https://open.spotify.com/show/4BPPq9mVpqyB5oEDUfvMW6
OFX Podcast - https://pod.link/1548302503
Roxzone - https://pod.link/1624376627
Hybrid Approach - https://pod.link/1629330154
UKOCR - https://pod.link/1551477554
Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do
|
Dec 28, 2022 |
Paul Gillingham – Travelling the World For HYROX
01:11:29
Racing 10 HYROX events in 12 months, Tips for travelling, HYROX PFT Tour, World Champs in 2022 and 2023. Follow paul at Paul Gillingham | Hyrox Athlete (@paulgillingham_) • Instagram photos and videos Find out more about UKOCR by clicking Here Support our podcast on Patreon Here or Buy us a beer if you like what we do |
Dec 21, 2022 |
Mintra Tilly - HYROX Global Race Director and Head of Sports
01:00:17
Life before HYROX, Creating and developing a new Sport, Judging movement standards, HYROX expansion. check out Hyrox at The Fitness Competition for Every Body | HYROX
Find out more about Fitness Racing and UKOCR by clicking Here Support us on Patreon Here or Buy us a beer if you like what we do |
Dec 14, 2022 |
Bonus Episode - Imogen Burnell, First ever HYROX before and after.
56:17
HYROX London, Training, Preparing for a Doubles, Team Madness
Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do |
Dec 11, 2022 |
HYROX London - Interviews with the Winners and on-site.
01:20:03
Interviews with Tim Wenisch and Becca Mason, the Male and Female winners of London HYROX. Also on site interviews with Seamus from BMS, James and Veronica, Matt Kirk and Darren Forder Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do |
Dec 07, 2022 |
Bonus Episode - Deka Tenerife with YouTuber Mark Lewis
01:08:35
In this bonus episode we review Deka Fit Tenerife with Mark Lewis. Mark is known in the Fitness Racing world for his HYROX YouTube videos so what will he think of Deka Fit? Listen to find out in this special “before and after” episode.
Follow Mark on Instagram - @marklewispics Marks website - https://www.marklewis.co.uk/ Marks YouTube - https://m.youtube.com/c/marklewisfitness?cbrd=1 Mark vs Deka - https://youtu.be/j5CJ0ruyEfQ
Find out more about UKHXR and UKOCR by clicking Here Support us on Patreon Here or Buy us a beer if you like what we do |
Dec 01, 2022 |
HYROX London Review show
01:36:13
This week we are joined by Team Myzone athletes Tom and Dena Hogan together with their Team Hogan Coaching athletes Hannah and Ashley Dunbar. We review everything that happened at HYROX London.
Follow them on Instagram @denahogan1 @Hogan.tom @_coach_hannah_ @adunbar79 @team.myzone @bldrsports
Team Hogan Coaching - enquire via Dena’s IG. Myzone - https://www.myzonemoves.com/ BLDR - https://bldrinternational.com/en-gb See Tom and Dena at Birmingham - https://m.youtube.com/watch?v=DVKoRgYe-NU
Find out more about UKHXR and UKOCR by clicking Here Support us on Patreon Here or Buy us a beer if you like what we do
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Nov 30, 2022 |
Evie Waring – HYROX and Fitness Racing Prodigy
01:08:31
OCR Girls, Growing up in lockdown, HYROX in UK, Team Myzone, National Fitness Games and more. Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do |
Nov 23, 2022 |
HYROX London November 2022 Preview Episode
01:40:36
This week we are joined by Producer Alan, Emma Waring and Tim Wenisch of Team Myzone. We do a deep dive into this weekends HYROX London event. We then round out the episode with a mini interview of Tim fresh from his recent record setting doubles victory. HYROX Athlete guide - https://hyroxuk.com/athlete-guide Myzone website - https://www.myzonemoves.com/ Find out more about UKOCR by clicking Here Support UKOCR and Fitness racing Podcast on Patreon Here or Buy us a beer if you like what we do |
Nov 16, 2022 |
Charlotte Sweeney - Journey to HYROX
58:23
This week we are joined by Charlotte Sweeney who did her first HYROX in Birmingham. We speak to Charlotte both before and after her event. Find out what about her journey to HYROX and whether it met her expectations.
Follow Charlotte on IG - @charl_crossfit
Find out more about UKHXR and UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do |
Nov 09, 2022 |
HYROX Birmingham Onsite Interviews Part 2
53:45
Eddie Dier from Hyrox HQ, Female Pro winner Becs Mason and Male Pro winner James Kelly from Birmingham HYROX. Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do |
Nov 02, 2022 |
HYROX Birmingham Onsite Interviews Part 1
01:00:22
Listen to insight from Tom & Dena Hogan, Joe Patrick, Greg from RoxLyfe and more. This is Part 1 of our interviews with athletes from Birmingham Hyrox Find out more about UKHXR and UKOCR by clicking Here Support us on Patreon Here or Buy us a beer if you like what we do
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Nov 02, 2022 |
HYROX Birmingham Review show
01:21:45
This week we look back on Birmingham with the help of James Muscart from Hybrid Approach, Graham Wells and the Roxzone’s Ben & Max. JayFit on YouTube - https://m.youtube.com/channel/UCKLpavwytNpnqKIJXgTFurA Hybrid Approach - https://linktr.ee/the_hybrid_approach Roxzone - https://linktr.ee/theroxzone Find out more about UKHXR & UKOCR by clicking Here Support us on Patreon Here or Buy us a beer if you like what we do
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Oct 26, 2022 |
Moritz Fuerste - HYROX’s past, present and future
01:25:04
The HYROX Co-Founder joins us to discuss his Olympic background, creating HYROX, qualifying for the championships and more News, reviews and interviews from the growing sport of Fitness Racing. The longest running and most consistent Fitness Racing podcast in the UK. We cover HYROX, Deka Fit, Super Human Games, National Fitness Games and more. New episodes every Wednesday. Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do |
Oct 19, 2022 |
Hyrox Birmingham Preview
01:22:11
Today we are joined by guests Emma Waring of Myzone and first time competitor Mike Stamp to preview Birmingham. Join us as we consider the event and also shout out some of the athletes who will be there on the day.
Mike is fundraising for disabled living. Donate here - https://www.justgiving.com/fundraising/mike-stamp2?newPage=True
Ben Gregz recovery fund - https://www.justgiving.com/crowdfunding/bengregzrecoveryfund
Myzone Website - https://www.myzone.org/
Find out more about UKOCR / UKHXR by clicking Here Support UKHXR on Patreon Here or Buy us a beer if you like what we do |
Oct 12, 2022 |
Bonus Episode - DekaFit Zaragoza Athlete interviews
52:42
Second set of interviews from Zaragoza. We speak to some of the athletes who attended. We find out what they made of DekaFit and how they got on. Inspired by what you hear? If so the next DekaFit is In Tenerife on 11 November. Sign up here - https://deka.fit/event/fit-tenerife2022/ Myzone - https://www.myzonemoves.com/ |
Oct 08, 2022 |
Anna Plyushkina - Hyrox London champ and Relay World Record Holder
56:39
Podiuming both London events. Getting the world record with Team Nuclear Phoenix OCR. Battle for Middle Ground. Check out UKOCR here for more news and links to our website and You Tube Channel |
Oct 05, 2022 |
George Edwards – Hyrox Master Trainer
01:17:27
Training for Hyrox. Playing and Coaching Football. History of Hyrox in the UK. BDLR hydration. George on IG - @ge_training Ben Gregz recovery fund - https://www.justgiving.com/crowdfunding/bengregzrecoveryfund BLDR - https://bldrinternational.com/en-gb Support us on Patreon and get exclusive offers
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Sep 28, 2022 |
Bonus episode - DekaFit in Europe and U.K.?
40:36
First set of interviews from Zaragoza. JP Mone from Spartan Ram Fit, Preston Burnett business development at Deka HQ, Angel Sanz from Deka Europe.
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Sep 25, 2022 |
Rebecca Mason - First year in Hyrox and Hyrox Basel recap
01:03:35
Hyrox Basel. Hyrox World Champs. Training Mums. Follow rebecca on IG HERE |
Sep 21, 2022 |
Super Human Games Recap
01:09:29
This week we are joined by Tom Godec and Chiara Borg of Team Madness together with Sean Camp of Team Grit. We look back to the recent Super Human games event. |
Sep 14, 2022 |
Hyrox/DekaFit/NFG/Autumn Strive Preview episode.
01:41:57
Bumper episode this week. Join us as we preview all the upcoming events on 10th September 2022. Tom Hogan helps us preview Hyrox Basel. Darren Forder explains what to expect at Forders Gym’s Autumn Strive. Aileen McCann looks ahead to NFG. Finally we look at DekaFit Zaragoza with James Muscart.
Tom Hogan IG - @hogan.tom Forders Gym IG - @forders_gym Aileen McCann IG - @aileenmccann_moves James Muscart IG - @jay_fit_gb
BLDR International - https://bldrinternational.com/en-gb
Forders Gym - https://www.fordersgymbirmingham.co.uk/
AMC Fitness - https://amc-fitness.com/
JayFit on YouTube - https://m.youtube.com/channel/UCKLpavwytNpnqKIJXgTFurA The Hybrid Approach Podcast - https://linktr.ee/the_hybrid_approach
Hyrox website - https://hyrox.com/ Autumn Strive - https://www.fordersgymbirmingham.co.uk/about-3 National Fitness Games - https://www.nationalfitnessgames.com DekaFit Spain - https://deka.fit/es/
Click here to Support UKHXR and UKOCR on Patreon and get exclusive offers
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Sep 07, 2022 |
Dave Kelly – Arm Wrestling Hybrid Athlete
01:17:14
Profesional Arm Wrestler. Hyrox. DekaFit Teneriffe. |
Aug 31, 2022 |
Gail Jeffreys – Hyrox Judge and Competitor
01:08:41
Hyrox UK The early days! Judging Hyrox virtually and in person. UWC Boxing |
Aug 24, 2022 |
Pete Williams - from Elite Swimmer to Hyrox Podium
01:15:34
From Swimming to Pentathlon to Crossfit to Second place in AG at the Hyrox World champs. Pete Williams has had an interesting Hyrox Journey. Find out more about it on this weeks episode. Support Motor Neurone disease by clicking Here Follow Pete on IG Here |
Aug 17, 2022 |
Brian York
01:15:50
Overcoming Gambling Addiction and Finding Hyrox
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Aug 10, 2022 |
Michael “Sandy” Sandbach - Vegas Hyrox and TM Programming
57:59
Hyrox World Championships. Working out as a new Dad. Launching a training platform with Tim Wenisch Follow Sandy on IG at Michael Sandbach (@sandy6000) • Instagram photos and videos |
Aug 03, 2022 |
Ben Blowes – Hyrox Doubles Racer and Guinness World Record Holder
01:12:14
Marathon World Record. Ultimate Hell Week. Hyrox Doubles in Vegas. 31 Marathons in 31 Days.
Tom's Trust - https://www.tomstrust.org.uk/ Ben on IG - @Ben26.2 |
Jul 27, 2022 |
National Fitness Games
01:17:24
Join Ian and Alan as they speak to NFG Founder Mark Hartnett-Morgan. We find out the Who, What, When, Where and Why about NFG. In particular why you and your squad should consider adding the NFG FitFest to your event Calendar. NFG Website: https://www.nationalfitnessgames.com/ Sign up to FitFest here:- https://www.nationalfitnessgames.com/fitfest/ NFG IG: @nationalfitnessgames NFG Charity Partner Reorg: https://reorgcharity.com/ Myzone: https://www.myzone.org/
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Jul 20, 2022 |
Aileen McCann - Doubles World Champ
01:20:51
From Spartan to Hyrox. Setting a Hyrox World Record. Winning big in Las Vegas. Follow Aileen on IG by clicking here
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Jul 13, 2022 |
Hunter McIntyre, George Edwards and Tom Hogan
01:16:12
Hyrox Las Vegas, BLDR Launch, Hunter’s European Tour. *** Warning: This episode contains mature language from the start ***
George’s IG - @ge_training Tom’s IG - @hogan.tom Hunters Academy of strength - https://haostraining.com Join the BLDR Tour - https://haostraining.com/products/bldr-euro-tour Check out the Farmyard Jam Ultra OCR
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Jul 06, 2022 |
Eddie Dier from Hyrox HQ
01:15:13
Eddie Dier from Hyrox HQ This week we speak to Eddie Dier from Hyrox HQ. Find out more about the history of Hyrox in the U.K., how the first season went and what we can look forward to in season two. |
Jun 29, 2022 |
Greg Williams from RoxLyfe
01:03:28
RoxLyfe is a blog all about Hyrox. We chatted with its founder Greg Williams about its creation and how’s its become the #1 resource for Hyrox related statistics. We also find a little bit more about the man behind the analysis and his plans for the future of the site. |
Jun 22, 2022 |
Hyrox London with Peter Daniel and Zoe Oltean
55:18
How do you plan for your first Hyrox? This was what Peter and Zoe faced when their friends convinced them to do Hyrox London. So how did they get on? Join us to find out. Check out the one of the best community OCRS. In the UK - Use Code UKOCR to save 20% |
Jun 15, 2022 |
Hybrid Approach Launch with Joe Pattrick and James Muscart.
01:10:26
Join us for this bonus episode with Joe and James as they launch the Hybrid Approach Podcast. Find out about this brand new podcast which will feature Hyrox, adventure racing and more. Find Joe on IG - @sj_6.6.6 Check out the one of the best community OCRS. In the UK - Use Code UKOCR to save 20% |
Jun 14, 2022 |
Emma Bennett and Kerstine Herbert - Hyrox London
01:09:19
Emma and Kerstine both did their first Hyrox’s at London. They both did well each getting an AG podium. Join us as for a before and after look at their first races.
Check out the one of the best community OCRS. In the UK - Use Code UKOCR to save 20% |
Jun 08, 2022 |
Hyrox World Championships with JayFit and the Hogans
01:25:10
This week Dena Hogan, Tom Hogan and James Muscart join us to discuss Hyrox WC in Las Vegas. We cover the journey over and all the happenings in Las Vegas. If you were in Vegas then you are sure to recognise the stories from these athletes. If you were not then this episode will get you excited about the 2023 World Championships. |
May 31, 2022 |
Team Challenge eps 3: Functional Fitness vs OCR
01:11:01
Join us as we catch up with Team Rumble Fitness and Team Farm Fitness to discuss the Team Challenge presented by Myzone. We review the first event and look forward to event number 3. What did both teams make of the OCR event and are they ready for the engine? Listen and find out. Also if this inspires you then use code UKOCR for a discount when entering Turf Games the engine on 2/3 July 2022. Farm Fitness website - https://farmfitness.co.uk/ |
May 25, 2022 |
Phil Cunningham - Racing veteran Hyrox Rookie
01:11:48
Phil Cunningham did his first Hyrox at London at 64 years young. Join us for a before and after look at his first race. We chat pre-race wine, planning racing holidays, loud clothes and what you do when the sled may be heavier than you are. Follow Phil at IG - @weephil228
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May 18, 2022 |
Michael Sandbach - Hyrox London Champ
50:16
Join us as we speak to Michael “Sandy” Sandbach. Currently the U.K. number 1 for Hyrox we cover his career to date and what his thoughts are prior to the World Championships in Las Vegas. Michael Sandbach IG - @sandy6000
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May 11, 2022 |
Hyrox World Championship Preview
01:31:18
In this bonus episode we are joined by Emma Waring from Myzone and Dave Claxton from OFX podcast to preview the World Championships in Las Vegas. Join us as we cover the entire elite field and also chat about other events which will be happening.
Dave Claxton IG - @ugly.dave |
May 10, 2022 |
Hyrox London Review
01:17:03
Join us as we recap the results and everything else from the largest Hyrox ever.
Check out more episodes of the UKHXR Podcast |
May 06, 2022 |
Randil ‘Theo’ Jeffries – Hyrox Dallas and Las Vegas plans
01:15:17
This week we are joined from across the pond by Theo. Theo recounts his Hyrox experiences to date and also provides tips for those of you heading to Las Vegas.
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May 04, 2022 |
Hyrox Manchester Throwback
01:05:16
The UKHXR was at Manchester back in January 2022 and caught up with many athletes following their run. Listen to stories from the elites and the everyday athlete as we get ready for the London event this weekend. |
Apr 27, 2022 |
Hyrox London Preview
01:36:44
Join us as our special guests Emma Waring and James Muscart discuss with Host Ian what to expect at London this weekend. In the first part of the episode we break down the elite field and in the second part of the episode we provide useful tips for those heading to the biggest UK Hyrox event ever.
This show was presented to you by UKOCR Check out UKOCR here for more news and links to our website and You Tube Channel |
Apr 27, 2022 |
Team Challenge eps 2: Functional Fitness vs OCR.
01:12:14
Join us as we catch up with Team Rumble Fitness and Team Farm Fitness to discuss the Team Challenge presented by Myzone. We review the first event and look forward to event number 2. What does Team Rumble Fitness have in store for Team Farm Fitness when they come over to take part in Obstacle Course Racing?
Farm Fitness website - https://farmfitness.co.uk/ Rumble Fitness website - http://www.rumblefitness.co.uk/ Check out our website for news and reviews UK.OCR Follow UKOCR on Instagram UK.OCR (@uk.ocr) Join our Facebook group Obstacle course racing (UK.OCR) | Facebook
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Apr 20, 2022 |
Silverback Sean – Chatting Grit about Hyrox
01:06:04
Hyrox, OCR in South East Asia, Podcasts
IG - @teamgrit.ocr and @silverback_sean Web- www.teamgritocr.com Podcast - https://podcasts.apple.com/us/podcast/chatting-grit/id1521415517 |
Apr 13, 2022 |
Conquer fitness - the Athletes stories
01:00:49
On the day interviews with some of the athletes at the Conquer fitness challenge event Check out our website for news and reviews UK.OCR Follow UKOCR on Instagram UK.OCR (@uk.ocr) Join our Facebook group Obstacle course racing (UK.OCR) | Facebook |
Apr 06, 2022 |
Team Challenge: Functional Fitness vs OCR - Who's the Fittest?
01:25:06
Join us as we launch the three event series between Team Farm Fitness and Team Rumble Racing. Presented by Myzone, this series aims to decide which team is the fittest? It may also help decide whether OCR or Functional Fitness breeds the best Hybrid Racer.
Also Farm Fitness website - https://farmfitness.co.uk/ And Rumble Fitness - http://www.rumblefitness.co.uk/ Check out our website for news and reviews UK.OCR Follow UKOCR on Instagram UK.OCR (@uk.ocr) Join our Facebook group Obstacle course racing (UK.OCR) | Facebook
Check out our website for news and reviews UK.OCR Follow UKOCR on Instagram UK.OCR (@uk.ocr) Join our Facebook group Obstacle course racing (UK.OCR) | Facebook |
Mar 30, 2022 |
Joe Pattrick - Las Vegas Bound
01:22:00
Hyrox, Overcoming PTSD, Tik Tok, World Champs. Follow Joe in Instagram here Joe Pattrick (@sj_6.6.6) • Follow Cassie on TikTok here https://www.tiktok.com/@diva_von_jester Check out our website for news and reviews UK.OCR Follow UKOCR on Instagram UK.OCR (@uk.ocr) to Join our Facebook group Obstacle course racing (UK.OCR) | Facebook |
Mar 23, 2022 |
Olivia Lukasewich - from Football to Hyrox Champion.
01:01:30
Team Madness, Moving from Canada, Football glory, Winning Hyrox Birmingham Follow Olivia Click Here Follow Team Madness Click Here |
Mar 16, 2022 |
Gavin Hogarth - Fit Body Farm
01:08:43
Hyrox Gym Affiliate, Elite OCR racer, European Touch Rugby Champion Follow Fit body farm on Instagram - Click Here follow Gavin on Instagram - Click Here Check out UKOCR Here for more news and links to our website and You Tube Channel |
Mar 09, 2022 |
Amy Darch: Mother/Hyrox Pro Athlete
01:10:27
From giving birth in a pandemic to doing burpees at Hyrox. Join us as we speak to Amy both before and after she ran Pro wave at Manchester Hyrox Check out Amy's fitness companies below W10: https://w10.fit/ Did you know UKOCR also have a website, other podcasts and a You Tube channel for all the action, just click here to see for your self |
Mar 02, 2022 |
Mark Lewis - Athlete / YouTuber
01:18:24
Hyrox, Launching a Youtube Channel, Losing Weight, and more .....................
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Feb 23, 2022 |
Chiara and Tom - Birmingham Mixed Doubles Champions
01:06:02
Hyrox, Turf Games, Crazy Workouts and more...
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Feb 16, 2022 |
David Baptiste - Team Madness
51:37
There has been a Team Madness presence at every Hyrox event so far. This week we are joined by one of their stalwarts David Baptiste. Join us as we discuss Hyrox, Turf Games, watching your nephew take on his first Spartan and competing in one of the hardest races which is only a mile long. Follow on IG Team Madness @teammadness_ and follow David @daveydave88_ Did you know we also have a website, a You Tube channel for all the action and a Facebook group to chat to members with, just click here to see for your self
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Feb 09, 2022 |
UKHXR - Manchester Recap
01:23:22
This week Alan Moore joins Ian to look back on Manchester Hyrox. We also have special guest appearances from Stephen Benson, Heather Holt, Neil Raby and Julie Hand as they talk about how their races went. Listen as we recap the Pro waves, the atmosphere and some of the stories that made Manchester Great.
Check out UKOCR here for more news and links to our website and You Tube Channel |
Feb 02, 2022 |
UKHXR - Manchester Preview
01:08:21
This week we preview Manchester Hyrox this coming Saturday 29 January 2022. We are joined by Emma Waring from Myzone and Flo from Hyrox Daily. Join us as we discuss what to expect from Hyrox’s biggest post 2020 event. We give out tips if it’s your first time, discuss some of the Pro athletes and also give a rundown on Manchester as a venue. A must listen for anyone planning to head to Manchester. Myzone - Click Here Hyrox Daily on IG - Click Here Hyrox Manchester - Click Here
Check out our website for news and reviews Just click Here Follow UKOCR on Instagram Just click Here Follow us on Facebook Just click Here |
Jan 26, 2022 |
Dave Claxton - Hybrid Racing Guru
55:08
Welcome to UK HXR, We have interviews, news and race reports from all types of Hybrid racing, Hyrox, Deka, Turf Games and more In this episode Ian talks to Dave Claxton from OFX Racing We discuss what is Hybrid Racing, what races are out there, how to train and what is Dave's perfect race Follow Dave on Instagram - Just click Here Listen to the OFX Podcast Just click Here Follow hybrid racing on UKOCR's Facebook and Instagram |
Jan 19, 2022 |