The FitnessFi Podcast
By Fi Maunder
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Category: Health & Fitness
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Episodes: 132
Description
I'm Fi also known as FitnessFi!
Here to share my tips and tricks to help you with all things nutrition, fitness & mindset.
Listening to golden nuggets that I wish I'd known 25 + years ago!
If you have any topics you would like covered, please drop me a message.
Much love
Fi x
EMAIL: fionamaunder@me.com
IG: @fitnessfi
| Episode | Date |
|---|---|
|
E132 - What is YOUR why?
|
Jan 24, 2026 |
|
E131 - It's been a while
|
Jan 23, 2026 |
|
E130 - Finding the the middle ground
|
Jul 07, 2025 |
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E129 - Chasing your former, younger self in Menopause
|
Jun 05, 2025 |
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E128 - Dieting in Menopause & Why UPF are not as 'bad' as you might think.
|
May 02, 2025 |
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E127 - Change is hard but it's totally possible!
|
Apr 02, 2025 |
|
E126 - How to shift the mindset in Menopause!
|
Mar 21, 2025 |
|
E125 - The Scales How Do They Impact You?!
|
Mar 19, 2025 |
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E124- Is this how fat loss works for you?
|
Mar 19, 2025 |
|
E123 - Why Is Protein So Important?
|
Feb 15, 2025 |
|
E122 - What's after the diet phase?
|
Feb 10, 2025 |
|
E121 - I'll be happy when......
|
Feb 06, 2025 |
|
E120 - Am I in a calorie deficit?
|
Jan 24, 2025 |
|
E119 - Exercise for Fat Loss - All you need to know!
|
Jan 20, 2025 |
|
E118 - Why Body Image is SO Important in your Fat Loss journey
|
Jan 16, 2025 |
|
E117 - Why & How to Reframe those Negative Thoughts
|
Jan 09, 2025 |
|
E116 - Happy Twixmas!
|
Dec 28, 2024 |
|
E115 - Client Q&A including how to silence the voices in your head
|
Dec 21, 2024 |
|
E114 - Flip the Mindset
|
Dec 13, 2024 |
|
E113 - Leaning into self compassion at Christmas Time
|
Nov 22, 2024 |
|
E112 - Menopause Mindset Matters with Pip
|
Nov 15, 2024 |
|
E111 - Break Free From Tracking Your Food - FOREVER!
|
Nov 13, 2024 |
|
E110 - Coaching Clients Q&A
|
Oct 09, 2024 |
|
E109 - Quieten the food noise....
|
Oct 03, 2024 |
|
E108 - This is holding you back!
|
Sep 30, 2024 |
|
E107 - Do the scales determine your worth?
|
Sep 18, 2024 |
|
E106 - Sleep tips during the menopause
|
Sep 05, 2024 |
|
E105 - All or Nothing Remastered!
|
Aug 31, 2024 |
|
E104 - Getting back to it...
|
Aug 27, 2024 |
|
E103 - PT2 the Menopause Belly & Acceptance
|
Jul 04, 2024 |
|
E102 - The dreaded Menopause Belly! How do you get your head around it all?
|
Jun 28, 2024 |
|
E101 - Track the untrackables
|
Jun 20, 2024 |
|
E100 - Don't give up yet....
|
May 27, 2024 |
|
E99 - Is it Perimenopause? Guest Speaker on LMT Podcast replay
|
May 20, 2024 |
|
E98 - Giving up alcohol with Guest speaker Suzi Hilliard
|
May 11, 2024 |
|
E97 - Self-care, it's not all bubble baths and pedicures!
|
May 07, 2024 |
|
E96 - Do you want it ENOUGH?
|
Apr 22, 2024 |
|
E95 - Slimming Clubs are they a help or hindrance to your goals?
|
Apr 11, 2024 |
|
E94 - EASTER CHOCOLATE - should you avoid it??
|
Mar 26, 2024 |
|
E93 - Changing the narrative from fat loss to health seeking with Joanna Watkinson
|
Mar 22, 2024 |
|
E92 - Navigating Fat Loss & Fitness In Your Later Years with Anita Birch
|
Mar 19, 2024 |
|
E91 - Mums In Motion Part 4 Spinning all the plates!
|
Mar 11, 2024 |
|
E90 - Letting go of comparison of your past self with Donna
|
Mar 01, 2024 |
|
E89 - February Catch Up with Stu ~ why do we focus so much on the body weight scales as our only progress
|
Feb 19, 2024 |
|
E88 - How to manage fitness & health through pre and post natal with Angi
|
Feb 05, 2024 |
|
E87 - What are your levels of expectations?
|
Jan 23, 2024 |
|
E86 - Q&A with Hazel Thriving Not Surviving
|
Jan 13, 2024 |
|
E85 - Day 56 of January 2024
|
Jan 09, 2024 |
|
E84 - Is January the best time to get started on your goals?
|
Dec 23, 2023 |
|
E83 - Mums In Motion Pt3- How to negotiate the winter months as a mum in survival mode!
|
Nov 29, 2023 |
|
E82 - How to deal with socials on the lead up to Christmas
|
Nov 21, 2023 |
|
E81 - That Friday Feeling? Listen up.... I got some top tips
|
Nov 21, 2023 |
|
E80 - How to be successful in your fat loss goal
|
Nov 08, 2023 |
|
E79 - Thriving Not Surviving! Brand new group coaching program, what's it all about? With Hazel Doyle.
|
Oct 24, 2023 |
|
E78 - Monthly Catch Up With Stu ~ Are You Self Sabotaging?
|
Oct 20, 2023 |
|
E77 - Mastermind Replay Body Image Q&A with Donna
|
Oct 03, 2023 |
|
E76 - Enjoy the Process
|
Sep 26, 2023 |
|
E75 - September Catch Up with Stu
|
Sep 22, 2023 |
|
E74 - The Basic's of Strength Training with fellow JSA coach Steve Watson
|
Sep 13, 2023 |
|
E73 - Hero Client Michelle and her fat loss journey
|
Aug 29, 2023 |
|
E72 - August Monthly Round Up With Stu
|
Aug 22, 2023 |
|
E71 - Running for Fat Loss or Fitness with Guest Speaker Maja Rogalska-Golas
|
Aug 13, 2023 |
|
E70 - Mums In Motion Pt 2 - Keeping It Real in the School Holidays
|
Jul 29, 2023 |
|
E69 - Monthly Catch Up with Stu ~ HOLIDAYS!
|
Jul 22, 2023 |
|
E68 - Procrastination, getting started on the Wednesday Waffle!
|
Jul 12, 2023 |
|
E66 - June Monthly Roundup with Stu
|
Jun 24, 2023 |
|
E65 - Mums In Motion are here! Pt One
|
Jun 16, 2023 |
|
E64 - May Monthly Catch up with Stu
|
May 22, 2023 |
|
E63 - Quick tips for Evening Snacking
|
May 16, 2023 |
|
E62 - Waffle Wednesday including calories burnt, habit tracking, motivation & accountability
|
May 03, 2023 |
|
E61 - April Catch Up with Stu!
|
Apr 28, 2023 |
|
E60 - Sleep & My Top Tips
|
Apr 21, 2023 |
|
E59 - Don't want to track - the alternatives.
|
Apr 05, 2023 |
|
E58 - March Monthly Catch Up with Stu
|
Mar 22, 2023 |
|
E57 - It's Never Too Late to Start - with guest Debbie Stevenson
|
Mar 16, 2023 |
|
E56 Guest David Melse Finding Your One Percent
|
Mar 07, 2023 |
|
E55 - How to navigate working away with Sarah Taggart
|
Mar 01, 2023 |
|
E54 - February Catch Up with Stu!
|
Feb 21, 2023 |
|
E53 - Lifting Weights Won't Make You Bulky!
|
Feb 07, 2023 |
|
E52 - Are You Doing The Bare Minimum?
|
Jan 24, 2023 |
|
E51 - January Catch Up with Stu
|
Jan 20, 2023 |
|
E50 - Happy New Year
|
Dec 31, 2022 |
|
E49 - December 'MonFi' Catch up Stu!
|
Dec 20, 2022 |
|
E48 - Better Me in 23 with guest Kirsten Whitehouse
|
Dec 06, 2022 |
|
E47 - The Menstrual Cycle with JSA Girl Crew!
|
Dec 01, 2022 |
|
E46 - Do You Need Will Power? with guest Claire Jarrett
|
Nov 28, 2022 |
|
E45 - How to Manage the Silly Season with Angi from Get Peachy
|
Nov 24, 2022 |
|
E44 - November Catch Up with Stu Graham
|
Nov 20, 2022 |
|
E43 - Are you a plodder?
|
Nov 16, 2022 |
|
E42 - Breast Cancer Awareness - with Special Guest Holly Davison
|
Nov 10, 2022 |
|
E41 - Body Image Boost with guest Donna M Jackson
|
Nov 03, 2022 |
|
E40 - October Round Up With Stu Graham
|
Oct 20, 2022 |
|
E39 Sunday Waffle - Tracking Your Food.....what's it all about?
|
Oct 17, 2022 |
|
E38 How Journalling Can Help You with guest speaker Stu Graham
|
Oct 03, 2022 |
|
E37 Thursday not Wednesday Waffle Q&A
|
Sep 29, 2022 |
|
E36 Permission to 'diet' with Anna & Char from Ace-Lifestyle
|
Sep 20, 2022 |
|
E35 Emotional Eating with guest Donna Marie Jackson
|
Sep 02, 2022 |
|
E34 Busting Menopause Myths with Coach Annie
|
Aug 19, 2022 |
|
E33 Back for a chat with Rebecca! Are the scales the best form of measuring your progress?
|
Aug 11, 2022 |
|
E32 Why is it easier for others to reach their goals? Top Tips!
|
Aug 09, 2022 |
|
E31 Does Slimming World Get Results? Featuring client Holly Jones
|
Jul 24, 2022 |
|
E30 Delayed Gratification and more tips
|
Jun 30, 2022 |
|
E29 What's The Point?
|
Jun 24, 2022 |
|
E28 Can daily gratitude help you?
|
Jun 21, 2022 |
|
E27 General Chit Chat with Nerissa Plus all things Yoga
|
Jun 16, 2022 |
|
E26 Self Limiting Beliefs with Stu Graham
|
Jun 09, 2022 |
|
E25 Fixed VS Growth Mindset with Guest Speaker Michele Griffin
|
May 26, 2022 |
|
E24 What is a Calorie Deficit? With Guest Speaker Suki Fhalora
|
May 16, 2022 |
|
E 23 Talking Menopause with Guest Speaker Nina Divall
|
May 07, 2022 |
|
E22 Q&A Cover topics from Motivation to Managing the Weekends
|
May 05, 2022 |
|
E21 - Is Exercise The Answer to Fat Loss?
|
Apr 18, 2022 |
|
E20 Easter Chocolate.......How to Negotiate It.
|
Apr 13, 2022 |
|
E19 - Guest Speaker on AW Nutrition Podcast - How I Fitness Helped Me Through Life & Breast Cancer
|
Apr 04, 2022 |
|
E18 Saying NO is saying YES - Client Guest Speaker Helen Twydell
|
Mar 30, 2022 |
|
E17 Dieting Myths Busted!
|
Mar 25, 2022 |
|
E16 - NEAT, What Is It? How It Can Help Your Goals?
|
Mar 22, 2022 |
|
E15 General Chat with Guest Speaker Cassie
|
Mar 18, 2022 |
|
E14 Never Miss A Monday & Goal Setting
|
Mar 16, 2022 |
|
E13 Habits? Can They Help You?
|
Mar 08, 2022 |
|
E12 Should I Exercise for Fat Loss?
|
Mar 02, 2022 |
|
E11 How to Juggle School Holidays & Your Goals
|
Feb 23, 2022 |
|
E10 All About FitnessFi
|
Feb 19, 2022 |
|
E9 Calorie Deficit - What Is It?
|
Feb 16, 2022 |
|
E8 100% Committed to the Process
|
Feb 12, 2022 |
|
E7 The Importance of Fibre and How to Measure Progress
|
Feb 08, 2022 |
|
E6 Maintenance Phase - What to Expect? (Guest on Get Peachy Podcast)
|
Feb 02, 2022 |
|
E5 Don't Make It Harder Than It Needs To Be
|
Jan 31, 2022 |
|
E4 General Chit Chat with first guest speaker!
|
Jan 27, 2022 |
|
E3 Protein & Motivation
|
Jan 25, 2022 |
|
E2 What If There Was No Wagon!
|
Jan 25, 2022 |
|
E1 All or Nothing Mindset
|
Jan 21, 2022 |
|
Intro
|
Jan 21, 2022 |