MELT
By Ellie Rohan
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Image by Ellie Rohan
Category: Health & Fitness
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Episodes: 37
Description
MELT is dedicated to exploring the daily journey where success is measured by our abilities to Move, Empathise, Learn and Teach.
About your host:
Ellie Rohan -Physiotherapist - Crossfit athlete - Crossfit coach
| Episode | Date |
|---|---|
|
Investing $$ - Starting from Scratch
|
Oct 18, 2026 |
|
Running Through Life: With Simon O'Regan
|
Sep 13, 2026 |
|
3 Life Lessons I’ve Learned as a Physio
|
Aug 13, 2026 |
|
Coffee Chats: Lessons from Starting a Coffee Trailer w/ Logan Keppie
|
Jul 02, 2026 |
|
How to Get Better at Crossfit
|
Jun 01, 2026 |
|
Are You Fit or Unfocused?
|
May 09, 2026 |
|
Coffee Chats: The “I Get to Train” Mindset
|
Apr 06, 2026 |
|
The Messy Middle of Body Image, Weight and Health
|
Mar 01, 2026 |
|
Self Sabotage and Getting Out of Our Own Way
|
Feb 08, 2026 |
|
My 30 Before 30 List - Leaked
|
Jan 26, 2026 |
|
What’s winning to you? With Bryce Knight
|
Jan 11, 2026 |
|
Recovery Essentials Part 2: Helpful, Not Magical
|
Dec 23, 2025 |
|
Recovery Essentials Part 1: The Fundamentals (without the BS)
|
Dec 06, 2025 |
|
Why is Talking to People soooo Hard?
|
Nov 14, 2025 |
|
Talking Values in Your 20’s with Jimmy Rad
|
Oct 12, 2025 |
|
Running 100km Together: The Ultimate Relationship Challenge
|
Oct 12, 2025 |
|
Sam’s Wheely Long Ride: London to Athens via Bicycle
|
Sep 29, 2025 |
|
Pain: Is it just all in your head?
|
Sep 14, 2025 |
|
Life as a CrossFit Games Athlete with Emily De Rooy
|
Aug 31, 2025 |
|
Injuries Suck – My Journey Managing Back Pain and Expectations
|
Aug 17, 2025 |
|
5 Reasons to Exercise (that have nothing to do with how you look) - with Jacklenn Figg
|
Aug 03, 2025 |
|
Shoot Your Shot: Beny Watson on Chasing Creative Passion
|
Jul 20, 2025 |
|
Staying Consistent When Motivation is Missing
|
Jul 05, 2025 |
|
Q & A: No Filters, Just Facts, Failures & Finding Joy
|
Jun 21, 2025 |
|
Adapting to Change: The Pregnancy Edition - With Jacklenn Figg
|
Jan 12, 2025 |
|
Adapting to Change: Halle Mifsud's Journey from Weightlifting World Champs to her First Half Marathon
|
Dec 01, 2024 |
|
Choices, Habits and your People - with Bethany Dance
|
Feb 03, 2024 |
|
You competed at Nationals with no ACL?!? - Kip Kemei
|
Aug 24, 2023 |
|
Reducing the Stigma on Male Skin Care - with Severan Skincare founder Tom Willcox
|
Feb 18, 2023 |
|
PPP TRIO #2 - With Samuel Lehmann and Jacklenn Figg
|
Nov 08, 2022 |
|
The Competitor's Insight- with Crossfit Athlete Emily De Rooy
|
Oct 07, 2022 |
|
Behind the Microphone - with Billie Rose
|
Jul 19, 2022 |
|
Having Conversations not Coming to Conclusions - with Jacklenn Figg
|
Jun 27, 2022 |
|
PPP TRIO #1 - with Samuel Lehmann and Jacklenn Dart
|
May 12, 2022 |
|
Living Presently - with Jamie Elliott
|
Mar 27, 2022 |
|
Training Q & A; the hardest workouts and pushing through them
|
Feb 13, 2022 |
|
Welcome to MELT; Exploring the Daily Journey to Move, Empathise, Learn and Teach - with Jacklenn Dart
|
Jan 22, 2022 |