WOC and Allies: Business and Career Realtalk

By Elaine Lou Cartas

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Category: Self-Improvement

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Episodes: 91

Description

Struggling with what to do next in your work and life? Need a podcast with honest realtalk (the good + the bad) so you know you’re not alone? And want strategies to get out of your own way?


Your host, Elaine Lou Cartas, a first-generation Filipino immigrant, is an award-winning Business and Executive Career Coach for women of color and allies. Elaine is like you - she’s been fired 3x, quit 2 jobs, changed careers 3x, and been in debt. Elaine’s success story? She’s always done what’s true to herself and wants you to know it’s possible too. She’s a former grassroots organizer, and nonprofit fundraiser.

LA Weekly awarded Elaine as the #1 Thought Leader to follow, MSN recognized her as the Best Leadership & Executive Coach, and Apple News featured her as one of the top 5 business coaches to follow. Elaine also has 2 courses with LinkedIn.


On the WOC and Allies: Business and Career Realtalk™ Podcast (formerly known as the Color Your Dreams podcast), Elaine reminds you that your definition of happiness in work and life can continuously evolve. Elaine's podcast guests include team members, clients, friends, and even family members who discuss real challenges and how they honored their own voices. As a business owner and career leader, this podcast is here to help you build a life around what you want in this current season of life. So bring your coffee, tea, or boba for some realtalk every other Thursday! @elainelou_ // www.elainelou.com



Episode Date
90: How to Start Your Business and Get Your First Paying Clients
Jun 13, 2024
89: How to Work with Gen Z with Keely Antonio
May 30, 2024
88: How to Manage Your Boss and Team as a WOC Leader
May 16, 2024
87: Getting Fired, Quitting a Job, Getting Laid Off and Changing Careers BTS On My Failures
May 02, 2024
86: Considering Foster Care With My Ex-boss, Mark Daley
Apr 18, 2024
85: How To Honor Your Emotions, And Protect Yourself From Others Emotions with Lidia Galvez
Apr 04, 2024
84: How I Redefined “Success” For Myself and How You Can Too
Mar 28, 2024
83: How Do You Know When To End Your Business And Get A Job Or Downsize with Monica Schrock
Mar 21, 2024
82: Have a Job? Why and How to have a Personal Brand with Visa VP Matt Story
Mar 14, 2024
81: How To Ask For A Raise
Mar 07, 2024
80: How To Ask For Help With Dominick Morales
Feb 29, 2024
79: How To Create Psychological Safety With Starbucks VP Global Chief Inclusion & Diversity Officer Chéla Gage
Feb 22, 2024
78: Motherhood, Parenting Our Parents, ADHD, Marriage, and being a 9-figure Multi-passionate Entrepreneur With Danielle Kitzes
Feb 15, 2024
77: How To Find A Meaningful Career With Luna Clara Muñoz
Feb 08, 2024
76: Why I'm Bringing Back My Mastermind To Simplify My Business With Monica Schrock
Feb 01, 2024
75: How To Sell In This Economy with Jamie Gulino Davis
Jan 25, 2024
74: How To Be A Gentle Parent With Boundaries With Justine David
Jan 18, 2024
71: How To Be Confident With Your Own Decisions With Iryne Carrasquillo
Jan 11, 2024
72: How To Find A New Job Or Industry
Jan 11, 2024
73: What To Do When You Hate Your Business
Jan 11, 2024
70: Our Big Podcast Mistake - Why We Decided To Change Our Name With Monica Schrock
Jan 11, 2024
69: Why Doing More Is A Problem, Do Less. You’re Enough
Jan 04, 2024
68: How To Rebound From A Tough Year
Dec 28, 2023
67: 6 Ways For Business Survival In 2024 With Tiffany Neuman
Dec 21, 2023
66. 4 Steps To Reduce Financial Anxiety With Claudia Rucker
Dec 14, 2023
65: How To Plan For The New Year
Dec 07, 2023
64: How We Get Consistent Clients Without Launching with Monica Schrock
Nov 30, 2023
63. How To Change Careers Successfully with Ava
Nov 16, 2023
62. Beyond Small Talk: Networking as an Introvert with Monica Schrock
Nov 09, 2023
61. How I Became #1 On Google, and how you can too with Andres Aguero
Nov 02, 2023
60. Sleigh the Q4 burnout: Avoid the hustle, enjoy the holidays
Oct 26, 2023
59. How To Keep Our Humanity In A World Of AI And Technology With John Gauntt
Oct 19, 2023
58. How To Create A Client & Team Centered Retreat
Oct 12, 2023
57. How to work when you or a friend is neurodivergent (ADHD, Bipolar, Anxiety) with Monica Schrock
Oct 05, 2023
56. How to Give Feedback
Sep 21, 2023
55. Growing Your Business Online and Offline
Sep 07, 2023
54. Work Life Balance: The Lie with Natalie Kuhn
Aug 24, 2023
53. How I Made My Business Work for Me Off the Grid
Aug 10, 2023
52. 3 Tips to Get Your Time Back with Amy Fritz
Jul 27, 2023
51. 6 Years in Business: My Mistakes + Triumphs
Jul 13, 2023
50. Prioritizing YOU VS. Other People’s Expectations with Christene Joy
Jun 29, 2023
49. BTS of My Brand Evolution and Why It’s More Than a Logo with Tiffany Neuman
Jun 15, 2023
48. Smackdown: Marketing vs. Systems vs. Strategy - Which One Do You Need? with Monica Schrock and Juliana Wise
Jun 01, 2023
47. Scripts and Strategies for Boundaries and Negotiation for WOC Leaders with Accion Opportunity Fund
May 18, 2023
46. 5 Retreat Reflections with Business Owners + Corporate Leaders
May 04, 2023
45. How You Can Have a Fulfilling Job and Life with Mac Prichard
Apr 20, 2023
44. 5 Business Tips to Be a More Sustainable + Conscious Female Leader with Kim Kiel
Apr 06, 2023
43. Leading Change + Managing Overwhelm for You and Your Team with Juliana Wise
Mar 23, 2023
42. Should You Get ICF Certified as a Coach? with Dez Stephens
Mar 09, 2023
41. Redefining Success as a WOC and First Generation Immigrant with Kat Magsaysay
Feb 23, 2023
40. Why Difficult Conversations Improve Our Life + Work Relationships with Erica Courdae and India Jackson
Feb 09, 2023
39. Your Relationship With Your Coach Shouldn't Be Codependent + How to Trust Yourself
Jan 26, 2023
38. Part 2. One Year Later, How I Became Less Dependent on Social Media with Monica Schrock
Jan 12, 2023
37. Dealing with Stress and Burnout as a BIPOC Leader with Nicole Caruth
Dec 29, 2022
36. Resting is a Revolution: What We Can Learn From Nature and Seasons and How Capitalism Doesn’t Honor Rest with Brenda Moreno
Dec 15, 2022
35. 14 Reflections on My 35th Birthday on Life and Grief
Dec 01, 2022
34. How October Was My Best Month in Business With No Launch, FB Blocking Me, and 6 Weeks of Vacation
Nov 17, 2022
33. 5 Reflections from My Retreat with Established Business Owners
Nov 03, 2022
32. Supportive Ways to Make Money While You Enjoy the Holidays + Life
Oct 20, 2022
31. How to Advocate for Yourself as a WOC in Corporate America with Lindsey Ingram
Oct 06, 2022
30. In a Moment of Reinvention? BTS of What I Did and What You Can Do
Sep 22, 2022
29. How to Plan for the Rest of the Year
Sep 08, 2022
28. The Importance of Trauma-Informed Spaces with Adria Moses
Aug 25, 2022
27. Changing Careers and Increasing Your Salary as a First-Generation Immigrant with My Brother Daryl
Aug 11, 2022
26. Simplify Your Business by Knowing More + Doing Less
Jul 28, 2022
25. Coaching vs. Therapy: Which One Do You Need? with Dr. Nazanin Moali
Jul 21, 2022
24. 5 Years in Business: The Good, the Bad, and my Business Predictions
Jul 14, 2022
23. Get Clients With Ease Through Referrals and Renewals
Jul 07, 2022
22. Creating a Better Relationship with Money with Katherine Pomerantz
Jun 30, 2022
21. 7 Tips For Sustainable Revenue this Summer
Jun 23, 2022
20. Unlearning Being Performative with Paula Shepherd
Jun 16, 2022
19. Staying True To You: The Color Your Dreams® Approach
Jun 09, 2022
18. How to Honor the Evolution of You and Your Business with Amanda Walker
Jun 02, 2022
17. Burnout, Grief, and Realigning Your Life with Tricia Chinnici
May 26, 2022
16. Accessible Money & Advice for Your BIPOC Business with Accion Opportunity Fund
May 19, 2022
15. The 5 Financial Pitfalls to Avoid in the Coaching and Consulting Industry with Parker Stevenson
May 12, 2022
14. Less is More: How to Simplify Your Business to Have the Life You Want
May 05, 2022
13. Mindset, Marketing, and Money for BIPOC Business Owners and Allies with Troy Sandidge
Apr 28, 2022
12. Creating Premium Pricing to Honor Our Ancestors with Jenny Valles
Apr 21, 2022
11. Identity Crisis? How to Quit or Realign Your Business or Career With Your Life
Apr 14, 2022
10. The Privilege and Burden of Healing Generational Trauma for WOC and Allies with Harpinder Mann
Apr 07, 2022
9. Why I’m Ending My Mastermind + How I’m Simplifying My Business (And How You Can Simplify Your Business Too)
Mar 31, 2022
8. Scaling and Hiring: Letting Go of Control to Scale with Jenny Jones
Mar 24, 2022
7. From Cancel Culture to Conscious Conversations in Business and Life
Mar 17, 2022
6. Charging Your Worth as a WOC and Being an Imperfect Ally with Erica Courdae and India Jackson
Mar 10, 2022
5. Time and Energy Management to Get Your Life Back
Mar 03, 2022
3. How to Scale Your Business Without Copying Everyone Else
Feb 24, 2022
1. What is Color Your Dreams?
Feb 24, 2022
2. Why You Need to Selfishly Put Yourself First as a WOC and Ally with Nicole Cruz
Feb 24, 2022
4. How to Start Being Less Dependent on Social Media with Monica Schrock
Feb 24, 2022
Welcome to Color Your Dreams with Elaine Lou Cartas
Jan 24, 2022