Nourished & Free: The Podcast
By Michelle Yates, MS, RD, LMNT
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Image by Michelle Yates, MS, RD, LMNT
Category: Nutrition
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Episodes: 80
Description
Nobody likes talking about their relationship with food or with their body... so let's talk about it. Welcome to Nourished & Free® - the podcast to help you become nourished & healthy while being free from a toxic relationship with food. This show creates space for conversations around having a healthy, balanced, realistic relationship with food while being free of food guilt, disordered eating, and diet stress... all while dodging the misinformation we see left and right in our toxic "wellness" culture AND the toxic “anti-diet” culture.Episodes cover a range of topics including binge eating, critical breakdowns of popular diet and wellness trends, and stories of real women who have walked the road of overcoming a toxic relationship with food/body.I've had my own battle with body dysmorphia and disordered eating, so I get it. I've now made it my mission to help women conquer anything that stands in the way of mental or physical health. Find me on IG for more @yatesnutrition
| Episode | Date |
|---|---|
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BRB, Having a Baby!
|
Feb 04, 2025 |
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Transforming Your Relationship with Your Body (with Dani Durazo, LMHC)
|
Jan 28, 2025 |
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From Keto & Noom to Feeling Nourished & Free (Client Confessional with Riley)
|
Jan 14, 2025 |
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How To Ghost The Diet-Binge Cycle In 2025 (Part 3)
|
Dec 31, 2024 |
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How To Ghost The Diet-Binge Cycle In 2025 (Part 2)
|
Dec 17, 2024 |
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How To Ghost The Diet-Binge Cycle In 2025 (Part 1)
|
Dec 03, 2024 |
|
Make America Healthy Again? Reacting to RFK Jr.'s Health Ideas
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Nov 19, 2024 |
|
Lost Your Period? Here's how to Restore Balance and Support Fertility (with Lindsey Lusson, MS, RD)
|
Nov 05, 2024 |
|
How Strength Training Can Improve Your Physical & Mental Health (with Dr. Joey Muñoz)
|
Oct 22, 2024 |
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Is Gluten Bad for You? Dietitian Explains
|
Oct 08, 2024 |
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5 Things That Makes Binge Eating Worse
|
Sep 24, 2024 |
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Eating like a “normal person”… what is it, and why is it so hard for some people to do?
|
Sep 10, 2024 |
|
Carnivore Diet Dietitian Review
|
Aug 27, 2024 |
|
1 Year Later: Nourished & Free Graduate Tells-All (Client Confessional with Wendy)
|
Aug 13, 2024 |
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When All You Want is Sweets 🍭
|
Jul 30, 2024 |
|
Can Diet Really Cause Cancer? (with Dr. Joe Zundell)
|
Jul 16, 2024 |
|
Managing IBS with Jessie Wong, RD
|
Jul 02, 2024 |
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Binge Eating Disorder - Signs, Symptoms, and How to Get Help
|
Jun 18, 2024 |
|
Can You Be Addicted To Food?
|
Jun 04, 2024 |
|
She Couldn't Enjoy Her Trips Because of Body Insecurities - Here's What Changed (Client Confessional with Varvara)
|
May 21, 2024 |
|
Dietitian Reaction: Netflix’s Hack Your Health (with my husband Vincent)
|
May 07, 2024 |
|
Debunking Food Sensitivity Tests (with Andrea Love, PhD)
|
Apr 23, 2024 |
|
My Intuitive Eating Icks (i.e. Critiques)
|
Apr 09, 2024 |
|
Organic Food, is it REALLY any better? (with Dr. Adrian Chavez)
|
Mar 26, 2024 |
|
Winning the War Against Food in Your 50s (Client Confessional with Sharlette)
|
Mar 12, 2024 |
|
Intuitive Eating vs. Not Dieting vs. Reverse Dieting - Are they the same?
|
Feb 27, 2024 |
|
Dietitian Reaction: Netflix’s You Are What You Eat (with my husband Vincent)
|
Feb 13, 2024 |
|
Losing Her Mind Because She Couldn't Quit Food (client confessional with Liane)
|
Jan 30, 2024 |
|
BODi (formerly BeachBody) Dietitian Review
|
Jan 16, 2024 |
|
Is Your Diet Mimicking a Toxic Romance? (with Toni Marinucci, RD)
|
Jan 02, 2024 |
|
Escaping the Point System Roller Coaster (client confessional with Lindsey)
|
Dec 19, 2023 |
|
The HAES® Controversy: Is it Evidence-Based? (with Dr. Idz)
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Dec 05, 2023 |
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Nutrition Advice Red Flags To Look Out For (with Dr. Idz)
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Nov 21, 2023 |
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Optavia® Secrets Revealed: Ex-Coach Tells All (with Former Client, Alizabeth)
|
Nov 07, 2023 |
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Is Losing Weight Your Roman Empire? (Client Confessional with Danielle)
|
Oct 31, 2023 |
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What's the Difference Between Emotional Eating and Binge Eating?
|
Oct 24, 2023 |
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Am I Bingeing or Am I Overeating?
|
Oct 10, 2023 |
|
Lyme Disease Diet: Do You Really Need to Make Changes? (with Andrea Love, PhD)
|
Sep 26, 2023 |
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Navigating Body Image Pressures in the Entertainment Industry (with special guest, Actress/Model Maria Tornberg)
|
Sep 12, 2023 |
|
Beating Binge Eating Disorder in Less Than 4 Months (Client Confessional with Breanna)
|
Aug 29, 2023 |
|
When Your "Health" Obsession Becomes Unhealthy (with Katie Kuhlmann, PLMHP, MS, NCC)
|
Aug 15, 2023 |
|
Going from Calorie-Counting to Food Freedom (Client Confessional with Jaime)
|
Aug 01, 2023 |
|
Exploring the Wounded Healer Phenemenon of Dietitians Who Suffer From Eating Disorders (with Co-Host Hannah Saffold, RDN)
|
Jul 18, 2023 |
|
Untangling the Complexities of Intuitive Eating (with Co-Host Hannah Saffold, RDN)
|
Jul 18, 2023 |
|
Dietitian Review: GLP-1 Weight Loss Drugs and What NO ONE is Telling You
|
Jul 04, 2023 |
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From Likes to Loathing: How Social Media Drives Unhealthy Body Image and Disordered Eating (with Jillian Lampert, PhD, RD)
|
Jun 20, 2023 |
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3 Reasons Why You're Not Seeing Progress With Healing Your Relationship with Food
|
Jun 06, 2023 |
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Bonus Episode: Penelope's Birth Story
|
Jun 02, 2023 |
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Bonus Episode: Cillian's Birth Story
|
Jun 02, 2023 |
|
Help, I have PCOS! (with "The Women's Dietitian" Cory Ruth, MS, RD)
|
May 23, 2023 |
|
Ex Weight Watchers (WW®) Coach Spills the Tea (with Randi Cox)
|
May 09, 2023 |
|
Navigating Toxic Fitness Advice (with Michael Ulloa, PT)
|
Apr 25, 2023 |
|
Overcoming Binge Eating and Depression, Alejandra's Real Story of Hope and Recovery (Client Confessional)
|
Apr 11, 2023 |
|
Raising Kids to Have a Good Relationship with Food (with Crystal Karges, MS, RDN, IBCLC)
|
Mar 28, 2023 |
|
Weight Watchers (WW®) Dietitian Review
|
Mar 14, 2023 |
|
How Christen Stopped Bingeing After 25 Years (Client Confessional)
|
Feb 28, 2023 |
|
Autoimmune Paleo (AIP) Dietitian Review + Let's Talk Anti-Inflammatory Foods
|
Feb 14, 2023 |
|
This is the Story That Will Transform Your Life.
|
Jan 31, 2023 |
|
4 Reasons You're Binge Eating
|
Jan 17, 2023 |
|
Bonus Episode with Guest Host: Penelope Yates
|
Jan 13, 2023 |
|
Why Diets Don't Work + What to Do Instead
|
Jan 03, 2023 |
|
How I Eat Donuts Guilt-Free
|
Dec 20, 2022 |
|
Managing PCOS while Preventing Disordered Eating (with Megan Miller, RD)
|
Dec 06, 2022 |
|
Are Eating Disorders Easy to Treat? (with Gayle Goldstein, Author of "Illuminate: A Memoir")
|
Nov 22, 2022 |
|
Health At Every Size (HAES) Criticisms - from a HAES Dietitian
|
Nov 08, 2022 |
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What if I Want to Lose Weight with Intuitive Eating?
|
Oct 25, 2022 |
|
Definition of Orthorexia... What is it?
|
Oct 11, 2022 |
|
How Christina Went From Bingeing 5-7x/week Down to ZERO (Client Confessional)
|
Sep 27, 2022 |
|
Noom® Dietitian Review
|
Sep 13, 2022 |
|
Why BMI is Flawed
|
May 24, 2022 |
|
15 Years of WW® (Client Confessional with Alyson)
|
May 10, 2022 |
|
Optavia® Dietitian Review
|
Apr 26, 2022 |
|
Ballet & Diet Culture (with Elizabeth Sterling)
|
Apr 12, 2022 |
|
My Story: Recovery from Disordered Eating and Body Dysmorphia
|
Mar 29, 2022 |
|
Ketogenic Diet Dietitian Review
|
Mar 15, 2022 |
|
How Do You Know if You’re Binge Eating?
|
Mar 01, 2022 |
|
Dietitian Review: 75 Hard (and Soft)
|
Feb 15, 2022 |
|
What's the Difference Between Disordered Eating and Eating Disorders?
|
Feb 01, 2022 |
|
My Philosophy (and Why I'm Not a Weight Loss Dietitian)
|
Feb 01, 2022 |
|
Intermittent Fasting Dietitian Review
|
Jan 27, 2022 |