Wellness with Kimi
By Kimi Young
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Image by Kimi Young
Category: Self-Improvement
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Episodes: 37
Description
Hi i'm Kimi - I'm a pilates instructor and passionate about wellness. I hope you find tools, tips and resources from this podcast that help you look after yourself in an achievable and sustainable way.
| Episode | Date |
|---|---|
|
#38 | Imposter Syndrome
|
Apr 27, 2026 |
|
#37 | Wellness in dance: with Sheldon Rua, Ehetere Rua and HarU
|
Mar 23, 2026 |
|
#36 | HYROX
|
Jan 26, 2026 |
|
#35 | Getting to know Rain Te’i, our shared experience on ‘First Place’ and wellness practices that help ground us
|
Dec 20, 2025 |
|
#34 | Eczema and what has helped
|
Oct 16, 2025 |
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#33| Dating in todays day and age
|
Aug 25, 2025 |
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#32 | When a new environment is necessary
|
Aug 16, 2025 |
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#31 | Start Where You Are
|
May 30, 2025 |
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#30 | Friendships in our adulthood
|
Sep 06, 2024 |
|
#29 | Why is comprehension important?
|
Aug 18, 2024 |
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#28 | Let's talk about comparison
|
Aug 06, 2024 |
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#27 | Emotions and how to manage them
|
Jul 17, 2024 |
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#26 | Being kind to ourselves
|
May 09, 2024 |
|
#25 | How to begin to heal as an adult pt.2
|
May 09, 2024 |
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#24 | How to begin to heal as an adult
|
May 09, 2024 |
|
#23 | 3 vital tips to help you stop procrastinating
|
May 06, 2024 |
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#22 | 3 key learnings from an audiobook about healing
|
May 05, 2024 |
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#21 | 5 tips for a smooth transition when moving
|
May 05, 2024 |
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#20 | Overcoming limiting beliefs
|
May 01, 2024 |
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#19 | The power of doing things together
|
Apr 30, 2024 |
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#18 | The power of practice
|
Apr 26, 2024 |
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#17 | 3 ways to get back on your feet
|
Apr 15, 2024 |
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#16 | Comparison and negative thinking
|
Jan 22, 2024 |
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#15 | 3 tips when you've been made redundant
|
Dec 20, 2023 |
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#14 | Let’s reflect back on 2023
|
Sep 29, 2023 |
|
#12 | Authenticity, taking action and accountability
|
Mar 05, 2023 |
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#11 | Do you trust yourself?
|
Jun 01, 2022 |
|
#10 | Why we give up
|
Apr 22, 2022 |
|
#9 | Let's talk about perfectionism
|
Apr 12, 2022 |
|
#8 | Fear
|
Apr 05, 2022 |
|
#7 | Procrastination
|
Mar 29, 2022 |
|
#6 | Q & A with Kimi Young
|
Mar 16, 2022 |
|
#5 | Who are the 5 people you spend the most time with?
|
Mar 09, 2022 |
|
#4 | Short and sweet: journaling prompts
|
Mar 01, 2022 |
|
#3 | The importance of checking in with yourself
|
Feb 22, 2022 |
|
#2 | Showing up and embracing change
|
Feb 08, 2022 |
|
#1 | Self discipline is an act of self love
|
Feb 01, 2022 |