Dennis Rox: Confessional Self-Improvement & Psychology
By Eldar, Katherine, Mike, Toliy
Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
Image by Eldar, Katherine, Mike, Toliy
Category: Self-Improvement
Open in Apple Podcasts
Open RSS feed
Open Website
Rate for this podcast
Subscribers: 42
Reviews: 0
Episodes: 225
Description
Tired of self-help gurus selling fake positivity?
The Dennis Rox Podcast is a raw, confessional group dialogue that goes straight to the roots of human suffering.
In deeply introspective, unfiltered sessions, Eldar, Katherine, Mike, and Toliy dismantle the psychological conditioning, ego traps, and hidden conflicts keeping you stuck—with zero fluff and total vulnerability.
We confront the ego, relationships, identity, the fear of joy, and what it actually takes to become free.
This isn’t advice.
It’s real work.
New episodes weekly. Subscribe now.
| Episode | Date |
|---|---|
|
224. Your Narcissistic Parent Is Never Going to Apologize - unless...
|
Sep 10, 2026 |
|
223. Self Improvement Test
|
Sep 02, 2026 |
|
222. Why praise promotes people pleasing
|
Aug 27, 2026 |
|
221. Same Hive. Same Fire. New Season. Welcome Home, Denis.
|
Aug 19, 2026 |
|
220. You don't want it
|
Aug 12, 2026 |
|
219. Hijacked Attention
|
Aug 05, 2026 |
|
218. Escapism - Reclaiming Your Attention Span
|
Jul 22, 2026 |
|
217. Hidden Cost of Relationship Sacrifice: Resentment & Lost Identity
|
Jul 15, 2026 |
|
216. The Good Life Trap
|
Jul 08, 2026 |
|
215. Why do we stall?
|
Jun 24, 2026 |
|
214. When helping
|
Jun 17, 2026 |
|
213. Control
|
Jun 11, 2026 |
|
212. Perpetual Hell
|
May 27, 2026 |
|
211. Social Masks
|
May 20, 2026 |
|
210. Shame
|
May 13, 2026 |
|
209. Engineering Good Days
|
May 06, 2026 |
|
208. Fear
|
Apr 29, 2026 |
|
207. Seize it
|
Apr 22, 2026 |
|
206. Divorce
|
Apr 15, 2026 |
|
205. To catch a Hoarder
|
Apr 08, 2026 |
|
204. Change
|
Apr 01, 2026 |
|
203. Unsubscribe
|
Mar 25, 2026 |
|
202. Grace
|
Mar 18, 2026 |
|
201. Awareness
|
Mar 12, 2026 |
|
200. Inner War
|
Feb 25, 2026 |
|
199. Confidence
|
Feb 18, 2026 |
|
198. Failure
|
Feb 04, 2026 |
|
197. Alcoholism
|
Jan 21, 2026 |
|
196. Causality
|
Jan 14, 2026 |
|
195. Manipulation
|
Jan 07, 2026 |
|
194. Cure
|
Dec 24, 2025 |
|
193. Triumph
|
Dec 17, 2025 |
|
192. Retard
|
Dec 10, 2025 |
|
191. Beauty
|
Nov 26, 2025 |
|
190. Self-Examination > Purpose
|
Nov 19, 2025 |
|
189. Know Thyself –Socrates
|
Nov 05, 2025 |
|
188. Make Mistakes
|
Oct 29, 2025 |
|
187. "Mindfulness" without Daily Meditations
|
Oct 22, 2025 |
|
186. Leadership
|
Oct 15, 2025 |
|
185. Authentic Friendships
|
Oct 08, 2025 |
|
184. Pain
|
Oct 01, 2025 |
|
183. Victim
|
Sep 24, 2025 |
|
182. Friend or Foe? Vacation, Ohhhhh
|
Sep 17, 2025 |
|
181. Perfectionism
|
Sep 11, 2025 |
|
180. Death
|
Aug 27, 2025 |
|
179. Thief of Joy
|
Aug 20, 2025 |
|
178. Personal Power
|
Aug 13, 2025 |
|
177. Negative Self-Talk
|
Aug 06, 2025 |
|
176. Knowledge to Wisdom
|
Jul 30, 2025 |
|
175. Accountability
|
Jul 23, 2025 |
|
174. Falling on Your Sword
|
Jul 15, 2025 |
|
173. The Art of Communication
|
Jul 09, 2025 |
|
172. When to teach
|
Jun 25, 2025 |
|
171. Suffering
|
Jun 18, 2025 |
|
170. Limitless Motivation
|
Jun 11, 2025 |
|
169. Invisible Gatekeepers
|
Jun 04, 2025 |
|
168. Unhackable Soul
|
May 28, 2025 |
|
167. Happiness
|
May 21, 2025 |
|
166. Balance
|
May 14, 2025 |
|
165. Power of Pain
|
May 07, 2025 |
|
164. Unsolicited Advice
|
Apr 30, 2025 |
|
163. Friendship
|
Apr 23, 2025 |
|
162. "Getting" Girls
|
Apr 16, 2025 |
|
161. Validation
|
Apr 09, 2025 |
|
Trailer
|
Apr 02, 2025 |
|
160. Negative Self-Talk
|
Apr 02, 2025 |
|
159. Success
|
Mar 26, 2025 |
|
158. Faith
|
Mar 19, 2025 |
|
157. Collective happiness
|
Mar 14, 2025 |
|
156. Ego
|
Mar 07, 2025 |
|
155. Miracles
|
Feb 28, 2025 |
|
154. Revenge
|
Feb 21, 2025 |
|
153. Daily Stress
|
Feb 14, 2025 |
|
152. Rock Bottom
|
Jan 31, 2025 |
|
151. From Indecision to Clarity
|
Jan 24, 2025 |
|
150. Peer Pressure
|
Jan 17, 2025 |
|
149. Humility
|
Jan 03, 2025 |
|
148. Toxic Relationships
|
Dec 27, 2024 |
|
147. NO SELF LOVE
|
Dec 20, 2024 |
|
146. Why Fear?
|
Dec 13, 2024 |
|
145. Gift of Undivided Attention
|
Dec 07, 2024 |
|
144. Happiness
|
Nov 29, 2024 |
|
143. Confidence
|
Nov 22, 2024 |
|
142. Self Expression with Zeek
|
Nov 19, 2024 |
|
141. Idol
|
Nov 08, 2024 |
|
140. Regret
|
Nov 01, 2024 |
|
139. Washing Brains
|
Oct 23, 2024 |
|
138. Eldarism
|
Oct 18, 2024 |
|
137. Humor
|
Oct 11, 2024 |
|
136. Addiction
|
Oct 04, 2024 |
|
135. Illusions
|
Sep 27, 2024 |
|
134. Savoring Moments
|
Sep 13, 2024 |
|
133. Parenting
|
Sep 06, 2024 |
|
132. Anger Management
|
Aug 30, 2024 |
|
131. "Trust Me" phrase is an insult.
|
Aug 23, 2024 |
|
130. Evolution of Harris
|
Aug 16, 2024 |
|
129. Conservatorship
|
Aug 09, 2024 |
|
128. Depression
|
Aug 02, 2024 |
|
127. Influencers
|
Jul 19, 2024 |
|
126. Genderrrrrrrr
|
Jul 12, 2024 |
|
125. Motivation
|
Jul 05, 2024 |
|
124. Authenticity
|
Jun 22, 2024 |
|
123. Let go
|
Jun 14, 2024 |
|
122. You Don't Deserve Love
|
Jun 07, 2024 |
|
121. Nice Guy = Vampire
|
May 31, 2024 |
|
120. Clarity
|
May 17, 2024 |
|
119. Self-Sacrifice
|
May 03, 2024 |
|
118. Attachment
|
Apr 26, 2024 |
|
117. Vanity
|
Apr 19, 2024 |
|
116. Companionship
|
Apr 12, 2024 |
|
115. Attitude
|
Apr 05, 2024 |
|
114. Unsolicited Advice
|
Mar 29, 2024 |
|
113. Concentration
|
Mar 22, 2024 |
|
112.Personal Transformation
|
Mar 15, 2024 |
|
111. Premature Realizations
|
Mar 08, 2024 |
|
110. Arrogance
|
Feb 23, 2024 |
|
109. Anxiety
|
Feb 16, 2024 |
|
108. Setting Goals
|
Feb 09, 2024 |
|
107. Small Choices
|
Feb 02, 2024 |
|
106. Virtue
|
Jan 26, 2024 |
|
105. Paradox
|
Jan 19, 2024 |
|
104. Childlike Wonder
|
Jan 12, 2024 |
|
103. Contentment
|
Jan 05, 2024 |
|
102. Self-Sabotage
|
Dec 29, 2023 |
|
101. Labels
|
Dec 22, 2023 |
|
100. Consistency
|
Dec 15, 2023 |
|
99. Achieving Balance through Static
|
Dec 08, 2023 |
|
98. Platonic "friendships"
|
Dec 01, 2023 |
|
97. Simp
|
Nov 24, 2023 |
|
96. Dissolving Ego: The Essential Role of Humility in Development
|
Nov 17, 2023 |
|
95. Fun or Performance: Debating What Fuels Enjoyment
|
Nov 10, 2023 |
|
94. Discipline, Guilt, and Self-Love: Internal & Social pressures
|
Nov 05, 2023 |
|
93. Power of Humility in the Learning Process
|
Oct 27, 2023 |
|
92. Learn Without Pain?
|
Oct 20, 2023 |
|
91. Seeking Love: International vs American Dating
|
Oct 13, 2023 |
|
90. Courage or Foolishness?
|
Oct 06, 2023 |
|
89. Mike's Eye-Opening Encounter with Entitlement
|
Sep 29, 2023 |
|
88. Cultivating Effective Dialogue with Aging Parents
|
Sep 22, 2023 |
|
87. Empathy and Self-awareness in Conflicts
|
Sep 15, 2023 |
|
86. Embracing Self-Acceptance amid Jokes and Identity Crises
|
Sep 08, 2023 |
|
85. Unveiling Our True Selves: Embracing Essence
|
Sep 01, 2023 |
|
84. Gratitude: Wealth in Friendships and the Noble Self
|
Aug 25, 2023 |
|
83. The Cost of Arrogance
|
Aug 18, 2023 |
|
82. Embracing Uncertainty: I know that I know nothing- Socrates
|
Aug 11, 2023 |
|
81. Polygamy: Juggling Emotional Connections in Open Relationships
|
Aug 04, 2023 |
|
80. Honesty as Liberation: Rediscovering Your True Self Through Eldarism
|
Jul 28, 2023 |
|
79. Productive Mindset: Reducing Distractions
|
Jul 21, 2023 |
|
78. Breaking Old Habits
|
Jul 15, 2023 |
|
77. Chasing the Buzz: Understanding Our Impulse-Driven Actions
|
Jul 07, 2023 |
|
76. Karma
|
Jun 30, 2023 |
|
75. Tighter Gates
|
Jun 23, 2023 |
|
74. People Pleasing Morning Routine
|
Jun 16, 2023 |
|
73. Philip's Epiphany on Discipline, Sexual Honesty, and Self-Reflection
|
Jun 09, 2023 |
|
72. Fear of action
|
Jun 02, 2023 |
|
71. Redefining Mental Health
|
May 26, 2023 |
|
70. Unlocking the Flow State: Discipline vs. Passion
|
May 19, 2023 |
|
69. Falling in love pt 3 - Self-Discovery prior to starting a relationship
|
May 12, 2023 |
|
68. Hope vs. Action: Empowerment in Everyday Life
|
May 05, 2023 |
|
67. Falling in love part 2: Essential Lessons for Healthy Relationships
|
Apr 28, 2023 |
|
66. Ramana Maharshi's "Who Am I" vs Eldarism- a heated exchange
|
Apr 21, 2023 |
|
65. Falling in love part 1: Finding Love Through Self-Love and Truth
|
Apr 14, 2023 |
|
64. Attaining Happiness: Methods and Definitions (Mike vs Denis)
|
Apr 07, 2023 |
|
63. Personal Transformation: Struggles of Addiction and Sobriety
|
Mar 31, 2023 |
|
62. Harmony and Complexity: Can Humans Coexist with Nature?
|
Mar 24, 2023 |
|
61. AI - Exploring the Unknown
|
Mar 17, 2023 |
|
60. Free Asli: Selfless Hiding Trap
|
Mar 10, 2023 |
|
59. Facing Ourselves: Ego, Attachments, and the Fear of Aging
|
Mar 03, 2023 |
|
58. Materialism to Meaning: Integrity's Price
|
Feb 24, 2023 |
|
57. Eldar's Tough Love and Tommy's $20,000 challenge
|
Feb 17, 2023 |
|
56. Loneliness
|
Feb 10, 2023 |
|
55. Inner Demon
|
Feb 03, 2023 |
|
54. Inner Conflict & Identity
|
Jan 27, 2023 |
|
53. Justice: Dana White's Domestic Violence Allegation
|
Jan 20, 2023 |
|
52. The Psychology of Anger: Transforming Negative Emotions
|
Jan 13, 2023 |
|
51. Anxious morning routines
|
Jan 06, 2023 |
|
50. From Potential to Actualization: tiny steps
|
Dec 30, 2022 |
|
49. Desire: Is Wanting Inherently Bad?
|
Dec 23, 2022 |
|
48. Navigating External Influences and Achieving True Happiness
|
Dec 16, 2022 |
|
47. Celebrity Worship: Tommy's Fears After Kanye's Rants
|
Dec 09, 2022 |
|
46. Deep Dive of "Who Am I" by Bhagavan Sri Ramana Maharshi
|
Dec 02, 2022 |
|
45. Discipline vs Self-Love: Where is the balance?
|
Nov 25, 2022 |
|
44. Ego Death and Self-Love
|
Nov 18, 2022 |
|
43. Consciousness Through Meditation: "Who Am I" technique.
|
Nov 11, 2022 |
|
42. The Price of Peace
|
Nov 04, 2022 |
|
41. Navigating Anxiety, Purpose, and Perfectionism with Katherine
|
Oct 28, 2022 |
|
40. Discipline vs Love and why Discipline is dead
|
Oct 21, 2022 |
|
39. Finding Common Ground in Relationships with Different Goals
|
Oct 14, 2022 |
|
38. Allegory of the Cave: Inquisitive Conversations
|
Oct 07, 2022 |
|
37. False Perceptions: Achieving Emotional Liberation and Peace
|
Sep 30, 2022 |
|
36. Worrying as a Love Language
|
Sep 23, 2022 |
|
35. Insecurities Don't Exist
|
Sep 16, 2022 |
|
34. The Tug of War Between Ego, Fear, and Achieving Personal Goals
|
Sep 09, 2022 |
|
33. The Struggle of knowing your Self Worth
|
Aug 26, 2022 |
|
32. Psychology of Pain, Anger and how they affect Friendship
|
Aug 19, 2022 |
|
31. Your Attachments own you
|
Aug 12, 2022 |
|
30. Don't Settle For crumbs of "Love"
|
Aug 05, 2022 |
|
29. The Power of Humility in Learning
|
Jul 29, 2022 |
|
28. Navigating Progress and Self-Sabotage
|
Jul 22, 2022 |
|
27. Was Osho enlightened?
|
Jul 15, 2022 |
|
26. The Self-Preservation Mission: No More Bad Days
|
Jul 08, 2022 |
|
25. From Lambos to Love: Finding What Really Matters
|
Jul 01, 2022 |
|
24. Coffee- Elixir of life and how to do it right
|
Jun 24, 2022 |
|
23. Death of Hope
|
Jun 17, 2022 |
|
22. Friendship and Intuition
|
Jun 10, 2022 |
|
21. Hidden Rage: Global Bullying's Secret Language
|
Jun 03, 2022 |
|
20. The art of Reflection
|
May 27, 2022 |
|
19. Love - are YOU enough?
|
May 20, 2022 |
|
18. Ego’s Dirty Game: Self-abuse and Sabotage
|
May 06, 2022 |
|
17. Vanity
|
Apr 29, 2022 |
|
16. Why Is Fundamental Change So Hard?
|
Apr 22, 2022 |
|
15. The Art of Staying Present: Tools for an Examined Life
|
Apr 15, 2022 |
|
14. Don't Get Too Excited
|
Apr 08, 2022 |
|
13. Hero Complex: When Protection Turns to Chaos
|
Apr 01, 2022 |
|
12. Is War Inevitable? Unpacking Human Nature and Conflict
|
Mar 25, 2022 |
|
11. Self-Discovery and Sustained Motivation: Mike's Journey
|
Mar 18, 2022 |
|
10. Overcoming Relationship Struggles: Mike's Journey
|
Mar 11, 2022 |
|
9. The Power and Consequences of Keeping Your Word
|
Mar 04, 2022 |
|
8. Dating: Understanding Readiness
|
Feb 25, 2022 |
|
7. Why We Can’t Align with Others
|
Jan 20, 2022 |
|
6. Navigating Anger and Searching for a Good Life
|
Dec 23, 2021 |
|
5. Trust or Think?
|
Dec 20, 2021 |
|
4. Giver vs. Taker: Unraveling the True Currency of Relationships
|
Dec 13, 2021 |
|
3. Beyond the Ring: Exploring the Real Value in Relationships
|
Dec 03, 2021 |
|
2. Hypocrite: Why We Judge Others but Excuse Ourselves
|
Nov 23, 2021 |
|
1. Self Conscious People have fun in private
|
Nov 19, 2021 |