The Midlife Momma Podcast - Empty nest mom, Parenting adult children, Midlife transition, Christian mom
By Christian Parenting
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Subscribers: 11
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Episodes: 215
Description
Welcome to The Midlife Momma Podcast, the go-to resource for empty nest moms ready to embrace the next chapter of life with confidence and purpose! Join me, Pamela Henkelman, a certified Empty Nest Coach and proud momma of five, as we navigate this transformative journey together.
Each week, we dive into essential topics that matter most to midlife moms, including:
- Setting and maintaining boundaries
- Rediscovering your life’s purpose
- Mastering effective communication with adult children
- Strengthening your marriage in the empty nest season
- Leaning on faith to guide your journey
Follow The Midlife Momma Podcast now to join a community of like-minded moms and start your journey toward confidence, connection, and fulfillment in this exciting new chapter of motherhood.
The Midlife Momma podcast is part of the Christian Parenting Podcast Network. Find more information at www.ChristianParenting.org
| Episode | Date |
|---|---|
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214. How to Love Your Empty Nest Mornings with Author Jennifer Dukes Lee
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Apr 02, 2026 |
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213. Seven Ways Your Intimacy with God Deepens as You Grow Older
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Mar 26, 2026 |
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212. How to Find Peace When Life Changes with Author Autumn Schoeck
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Mar 19, 2026 |
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211. A Simple Prayer Framework for Empty Nest Moms Who Are Tired of Worrying
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Mar 12, 2026 |
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210. Good Daughtering in the Empty Nest: Caring for Aging Parents and Loving Adult Children Well with Dr Allison Alford
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Mar 05, 2026 |
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209. Why Communication Breaks Down in the Empty Nest and How to Fix It with Counselors Chris & Jamie Bailey
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Feb 26, 2026 |
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208. When Your Empty Nest Marriage Feels Like Roommates: 6 Ways to Reconnect
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Feb 19, 2026 |
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207. Praying Together in the Empty Nest: Rebuilding Spiritual Intimacy as a Couple with Bob and Pamela Henkelman
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Feb 12, 2026 |
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206. Six Ways to Strengthen Your Empty Nest Marriage When You Feel Like You’re Growing Apart
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Feb 05, 2026 |
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205. Six Questions Every Empty Nest Mom Should Ask to Discover Her God-Given Purpose
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Jan 29, 2026 |
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204. Finding Your Purpose in the Empty Nest with Author Julie Lefebure
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Jan 22, 2026 |
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203. Embracing Aging: Six Strategies for Confidence and Peace in Midlife
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Jan 15, 2026 |
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202: 200 Episodes of Faith, Family & the Empty Nest: Looking Back with Gratitude, Looking Ahead with Hope
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Jan 08, 2026 |
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201. #1 Top Episode of 2025: Healing the Rift: Restoring the Relationship with Your Son/Daughter-in-Law with Kathy Cunningham
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Jan 01, 2026 |
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200. #2 Top Episode of 2025: Why Talking to Your Adult Kids Feels So Hard and How to Fix It!
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Dec 25, 2025 |
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199. #3 Top Episode of 2025: Avoid These 10 Phrases: What Not to Say to Your Adult Child
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Dec 18, 2025 |
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198. #4 Top Episode of 2025: Letting Go of Control: Trusting God with Your Adult Children
|
Dec 11, 2025 |
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197. How to Talk to Your Adult Kids with Respect (Even When You Disagree)
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Dec 04, 2025 |
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196. Glory All Around: Finding Gratitude in Every Season
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Nov 27, 2025 |
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195. When the Holidays Don’t Look the Same: Finding Peace with Your Adult Children
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Nov 20, 2025 |
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194 Untangled Advent: Finding Hope & Rest in the Empty Nest with Author Megan Nilsen
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Nov 13, 2025 |
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193. When Grown Kids Can’t Come Home: Finding Peace and Joy in New Traditions
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Nov 06, 2025 |
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192. Staying Close When Your Grown Kids Live Far Away with Joanne McHugh
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Oct 30, 2025 |
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191. Overwhelmed by Your Adult Kids' Struggles? Soul-Care Practices for Moms
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Oct 23, 2025 |
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190. Overcoming Worst-Case Scenario Thinking About Your Adult Child with Coach Jennifer Collins
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Oct 16, 2025 |
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189. Transitional Grief in the Empty Nest: How Christian Moms Can Cope with God’s Grace
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Oct 09, 2025 |
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188. Empty Nest Blessed: Finding Faith & Joy in the Empty Nest with Author Suzy Mighell
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Oct 02, 2025 |
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187. When Your Adult Child Doubts God: Why Listening Matters More Than Fixing
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Sep 25, 2025 |
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186. Boundaries with Adult Children: Phrases and Behaviors That Backfire
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Sep 18, 2025 |
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185. Why Setting Boundaries Is a Gift to Your Adult Child
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Sep 11, 2025 |
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Bonus Episode: Praying for Your Kids and Grandkids
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Sep 08, 2025 |
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184. Tending Your Soul Through Transition with Author, Mariel Davenport
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Sep 04, 2025 |
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183. What To Do When Your Grown Child Won’t Move Out
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Aug 28, 2025 |
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182. Empty Nest Awakening: Ruthie Gray’s Wisdom for Launching Kids with Faith
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Aug 21, 2025 |
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181. How to Let Go Well: A Christian Mom’s Guide to Launching Her Child
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Aug 14, 2025 |
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180. How to Reconnect with Your Spouse After the Kids Leave with Author Sally Livingston
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Aug 07, 2025 |
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179. Rocking the Grandma Role with Chrys and Shellie of Rocking It Grand Podcast
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Jul 31, 2025 |
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178. When Grandparenting Hurts: Finding Hope in the Heartache
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Jul 24, 2025 |
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177. When Your Daughter Becomes a Mom: How to Support Without Overstepping with Keziah Estrem
|
Jul 17, 2025 |
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176. How to Be a Supportive (Not Pushy) Grandma
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Jul 10, 2025 |
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175. From Guilt to Grace: Helping Christian Moms of Addicted or Struggling Adult Children with Author Dawn Ward
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Jul 03, 2025 |
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174. How Hearing God Helps You Trust Him with Your Grown Kids with Marnie Hammar
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Jun 26, 2025 |
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173. Six Hidden Consequences of Not Letting Go of Your Adult Children
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Jun 19, 2025 |
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172. From Control to Surrender: Cultivating a Devotional Life with Rose Jordan
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Jun 12, 2025 |
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171. Letting Go of Control: Trusting God with Your Adult Children
|
Jun 05, 2025 |
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170. Brave in the Empty Nest: Trusting God with Author Laura Smith
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May 29, 2025 |
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169. From Pressure to Peace: 6 Ways Prayer Helps Christian Moms Stop People-Pleasing
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May 22, 2025 |
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168. How People Pleasing Hurts Your Relationship with Your Adult Child
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May 15, 2025 |
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167. Let’s Talk About People-Pleasing with Therapist, Heather Bjur
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May 08, 2025 |
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166. Healing the Rift: Restoring the Relationship with Son/Daughter-In-Law with Counselor, Kathy Cunningham
|
May 01, 2025 |
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165. Want to Be a Great Mother-in-Law? Stop Doing These 8 Things!
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Apr 24, 2025 |
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164. What Every Mother-in-Law Needs to Know: Encouraging, not Interfering
|
Apr 17, 2025 |
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163. Why Talking to Your Adult Kids Feels So Hard--And How to Fix It!
|
Apr 10, 2025 |
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162. How to Communicate with Your Anxious Adult Child with author, Linda Hanstra
|
Apr 03, 2025 |
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161. Avoid These 10 Phrases: What NOT to Say to Your Adult Child, Part 2
|
Mar 27, 2025 |
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160. Avoid These 10 Phrases: What NOT to Say to Your Adult Child, Part 1
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Mar 20, 2025 |
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159. How to Improve Communication in Your Empty Nest Marriage with Bob & Pamela Henkelman
|
Mar 13, 2025 |
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158. Six Biblical Ways for Christian Empty Nest Couples to Strengthen Communication, Part 2
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Mar 06, 2025 |
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157. Six Biblical Ways for Christian Empty Nest Couples to Strengthen Communication, Part 1
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Feb 27, 2025 |
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156. Empty Nest Marriages: 7 Communication Barriers and Practical Ways to Heal, Part 2
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Feb 20, 2025 |
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155. Empty Nest Marriages: 7 Communication Barriers and Practical Ways to Heal, Part 1
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Feb 13, 2025 |
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154. Finding Your Purpose in the Empty Nest with Cathy Lawdanski
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Feb 06, 2025 |
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153. Four Powerful Questions Every Empty Nest Mom Should Ask to Find Purpose, Part 2
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Jan 30, 2025 |
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152. Four Powerful Questions Every Empty Nest Mom Should Ask to Find Purpose, Part 1
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Jan 23, 2025 |
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151. Letting Go of Doubt: How Christian Moms Embrace Empty Nest Purpose, Part 2
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Jan 16, 2025 |
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150. Letting Go of Doubt: How Christian Moms Embrace Empty Nest Purpose, Part 1
|
Jan 09, 2025 |
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149. Most Listened to Episode of 2024: Do’s & Don’t of Transitions with Adult Kids
|
Jan 02, 2025 |
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148. 2024 Year in Review: Lessons, Highlights, and What’s Ahead for Christian Moms
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Dec 26, 2024 |
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147. Holiday Grace: Loving Your Adult Child Through Faith Differences, Part 2
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Dec 19, 2024 |
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146. Holiday Grace: Loving Your Adult Child Through Faith Differences, Part 1
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Dec 12, 2024 |
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145. Emotional Confidence for Moms: Navigating Holiday Stress with author, Alicia Michelle
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Dec 05, 2024 |
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144. How Christian Moms Can Create a Peaceful Holiday Season with Adult Kids, Part 2
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Nov 28, 2024 |
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143. How Christian Moms Can Create a Peaceful Holiday Season with Adult Kids, Part 1
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Nov 21, 2024 |
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142. Seven Ways to Pray for Your Adult Child
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Nov 14, 2024 |
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141. Desperate Prayers for Your Adult Child, with author, Rachel Wojo
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Nov 07, 2024 |
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140. Relying on God: Finding Peace in the Empty Nest Stage, Part 2
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Oct 31, 2024 |
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139. Relying on God: Finding Peace in the Empty Nest Stage, Part 1
|
Oct 24, 2024 |
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138. Couples Reboot: Reconnecting When the Kids Are Gone, Part 2
|
Oct 17, 2024 |
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137. Couples Reboot: Reconnecting When the Kids Are Gone, Part 1
|
Oct 10, 2024 |
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136. Empty Nest Transitions: What to Expect When Your Kids Move Out, Part 2
|
Oct 03, 2024 |
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135. Empty Nest Transition: What to Expect When Your Kids Move Out, Part 1
|
Sep 26, 2024 |
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134. How Shame Impacts Your Relationship with Your Adult Child with Dr. Zoe Shaw
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Sep 19, 2024 |
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133. Ten Essentials for Navigating Tough Talks with Your Adult Child, Part 2
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Sep 12, 2024 |
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132. Ten Essential Tips for Navigating Tough Talks with Your Adult Child, Part 1
|
Sep 05, 2024 |
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131. Why Hard Conversations with Your Adult Child Matter, Part 2
|
Aug 29, 2024 |
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130. Why Hard Conversations with Your Adult Child Matter, Part 1
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Aug 22, 2024 |
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129. Uplifting Prayers for Moms with Struggling Adult Children, Part 2
|
Aug 15, 2024 |
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128. Uplifting Prayers for Moms with Struggling Adult Children, Part 1
|
Aug 08, 2024 |
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127. Support for Moms of Adults with Depression & Anxiety, with Heather Bjur, Licensed Therapist
|
Aug 01, 2024 |
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126. Empowering Moms: Strategies for Supporting Your Struggling Adult Child, Part 2
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Jul 25, 2024 |
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125. Empowering Moms: Strategies for Supporting Your Struggling Adult Child, Part 1
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Jul 18, 2024 |
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124. The Art of Saying "No" in Midlife, Part 2
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Jul 11, 2024 |
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123. The Art of Saying "No in Midlife, Part 1
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Jul 04, 2024 |
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122. Unlocking Midlife Purpose: Strategies for Christian Moms, Part 2
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Jun 27, 2024 |
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121. Unlocking Midlife Purpose, Strategies for Christian Moms, Part 1
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Jun 20, 2024 |
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120. Top Ten Things Moms Should Know Before Launching Their Kids, Part 2
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Jun 13, 2024 |
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119. Top Ten Things Moms Should Know Before Launching Their Kids, Part 1
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Jun 06, 2024 |
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118. Launching Your Kids Well with Brenda Yoder, Author of Fledge
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May 30, 2024 |
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117. Embracing the Bittersweet with Your High School Senior, Part 2
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May 23, 2024 |
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116. Embracing the Bittersweet with Your High School Senior, Part 1
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May 16, 2024 |
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115. The Art of Grace: Maintaining Harmony with Adult Kids, Part 2
|
May 09, 2024 |
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114. The Art of Grace: Maintaining Harmony with Adult Children, Part 1
|
May 02, 2024 |
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113. Grace for the Empty Nest Moms with Jill McCormick, host of The Grace in Real Life Podcast
|
Apr 25, 2024 |
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112. God's Grace in Motherhood: Thriving Now, Part 2
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Apr 18, 2024 |
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111. God's Grace in Motherhood: Thriving Now, Part 1
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Apr 11, 2024 |
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110. A Mom's Guide to Dealing with Parental Estrangement, Part 2
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Apr 04, 2024 |
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109. A Guide for Moms Dealing with Parental Estrangement, Part 1
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Mar 28, 2024 |
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108. A Story of Estrangement with Author, Julie Plagens
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Mar 21, 2024 |
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107. Understanding the Root Causes of Parental Estrangement, Part 2
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Mar 14, 2024 |
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106. Understanding Root Causes of Parental Estrangement, Part 1
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Mar 07, 2024 |
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105. Empty Nest: Full Love - Q & A for a Stronger Marriage with Bob Henkelman & Pamela Henkelman
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Feb 29, 2024 |
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104. How to Pivot in Your Empty Nest Marriage with Counselors, Chris & Jamie Bailey
|
Feb 22, 2024 |
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103. Lasting Connection in Your Empty Nest: Expert Tips, Part 2
|
Feb 15, 2024 |
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102. Lasting Connection in Your Empty Nest: Expert Tips, Part 1
|
Feb 08, 2024 |
|
101. How Staying Present Helps You Worry Less
|
Feb 01, 2024 |
|
100. The Do's and Don't of Transitions with Adult Kids, featuring Pamela's Daughters
|
Jan 25, 2024 |
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99. Stay Present in Your Empty Nest with Author, Julie Lefebure
|
Jan 18, 2024 |
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98. From Nostalgic to Now: Embrace the Present with Adult Kids, Part 2
|
Jan 11, 2024 |
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97. From Nostalgic to Now: Embrace the Present with Adult Kids, Part 1
|
Jan 04, 2024 |
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96. BEST of 2023: How to Reconnect When You Feel Distant
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Dec 28, 2023 |
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95. BEST of 2023: Remarkably Better Ways to Help Your Hurting Adult Child with Jill Savage
|
Dec 21, 2023 |
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94. Best of 2023: Finding Your Purpose in the Empty Nest with Suzy Mighell
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Dec 14, 2023 |
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93. Stress-Free Holidays with Grownup Kids, Part 2
|
Dec 07, 2023 |
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92. Stress-Free Holidays with Grown-up Kids, Part 1
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Nov 30, 2023 |
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91. Expert Tips for Navigating Holiday Expectations with Adult Kids, Part 2
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Nov 22, 2023 |
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90. Expert Tips on Managing Holiday Expectations with Adult Children, Part 1
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Nov 16, 2023 |
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89. A Conversation about Holiday Expectations with Adult Kids with Cortney Farmer
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Nov 09, 2023 |
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88. Four Great Reasons Moms Connect with God, Part 2
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Nov 02, 2023 |
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87. Four Great Reasons Moms Connect with God, Part 1
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Oct 26, 2023 |
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86. Rewrite the Soundtrack for You & Your Kids, with Ted X Speaker & Conflict expert, Jenn Whitmer
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Oct 19, 2023 |
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85. This Is the Right Way to Set Strong Boundaries, Part 2
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Oct 12, 2023 |
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84. This is the Right Way to Set Strong Boundaries, Part 1
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Oct 05, 2023 |
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83. Four Spectacular Reasons Boundaries are Valuable, Part 2
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Sep 28, 2023 |
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82. Four Spectacular Reasons Boundaries Are Valuable, Part 1
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Sep 21, 2023 |
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81. How to Navigate Boundaries with Your Adult Kids with LMFT, Heather Bjur
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Sep 14, 2023 |
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80. Do's and Don't After Launching Your Child
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Sep 07, 2023 |
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79. What It Takes to Manage Your Grief When Your Child Leaves, Part 2
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Aug 31, 2023 |
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78. What it Takes to Manage Your Grief When Your Child Leaves, Part 1
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Aug 24, 2023 |
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77. Hope for Moms of Prodigals: The Power of Community
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Aug 17, 2023 |
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76. How to Successfully Launch Your Child to College with Bethany Kimsey
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Aug 10, 2023 |
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75. How to Be Humble with Your Adult Children, Part 2
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Aug 03, 2023 |
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74. How to Be Humble with Your Adult Children, Part 1
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Jul 27, 2023 |
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73. How to Parent Your Wayward Kids with Joy with Mary DeMuth
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Jul 20, 2023 |
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72. Why It's Helpful to Respect Your Married Kids' Boundaries, Part 2
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Jul 13, 2023 |
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71. Why It's Helpful to Respect Your Married Kids' Boundaries, Part 1
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Jul 06, 2023 |
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70. How to Be the World's Best Mother-in-law, Part 2
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Jun 29, 2023 |
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69. How to Be the World's Best Mother-in-law, Part 1
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Jun 22, 2023 |
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68. How Journaling Helps You Be A Better Mom with Jennifer Dukes Lee
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Jun 15, 2023 |
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67. The Best Ways to Easily Stay Present with Your Senior, Part 2
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Jun 08, 2023 |
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66. The Best Ways to Easily Stay Present with Your Senior, Part 1
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Jun 01, 2023 |
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65. How to Survive Graduation Season, Part 2
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May 25, 2023 |
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64. How to Survive Graduation Season, Part 1
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May 18, 2023 |
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63. Remarkably Better Ways to Help Your Struggling Adult Child with Jill Savage
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May 11, 2023 |
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62. Four Reasons God is Remarkably Faithful to You, Part 2
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May 04, 2023 |
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61. Four Reasons God is Remarkably Faithful to You, Part 1
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Apr 27, 2023 |
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60. Finding Your Better Purpose in the Empty Nest with Suzy Mighell
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Apr 20, 2023 |
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59. Your Prodigal Needs to Be Loved, Part 2
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Apr 13, 2023 |
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58. Your Prodigal Needs to Be Loved, Part 1
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Apr 06, 2023 |
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57. How to Hold unto Hope When Your Child Rejects God, Part 2
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Mar 30, 2023 |
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56. How to Hold unto Hope When Your Child Rejects God, Part 1
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Mar 23, 2023 |
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55. How to Dream with Your Husband, Part 2
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Mar 16, 2023 |
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54. How to Dream with Your Husband, Part 1
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Mar 09, 2023 |
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53. How to Reconnect When You Feel Distant, Part 2
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Mar 02, 2023 |
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51. Four Healthy Ways to Handle Conflict in Your Marriage
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Feb 16, 2023 |
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50. Keys to Finding Your Purpose, Part 2
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Feb 09, 2023 |
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49. Keys to Finding Your Purpose, Part 1
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Feb 02, 2023 |
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48. Finding Purpose: You Are More Than a Mom, Part 2
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Jan 26, 2023 |
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47. Finding Purpose: You Are More Than a Mom, Part 1
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Jan 19, 2023 |
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46. The Shame We Carry When Our Child Is Far from God, Part 3
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Jan 12, 2023 |
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45. The Shame We Carry When Our Child Is Far from God, Part 2
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Jan 05, 2023 |
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44. The Shame We Carry When Our Child Is Far from God, Part 1
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Dec 29, 2022 |
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43. How Moms Manage Expectations with College Students
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Dec 22, 2022 |
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42. How Gratitude Helps You Release Holiday Expectations, Part 2
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Dec 15, 2022 |
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41. How Gratitude Helps You Release Holiday Expectations, Part 1
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Dec 08, 2022 |
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40. How to Release Holiday Expectations, Part 2
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Dec 01, 2022 |
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39. How to Release Holiday Expectations, Part 1
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Nov 24, 2022 |
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38. Four Reasons Why You Can Trust God, Part 2
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Nov 17, 2022 |
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37. Four Reasons Why You Can Trust God, Part 1
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Nov 10, 2022 |
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36. Four Ways to Rely on God, Part 2
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Nov 03, 2022 |
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35. Four Ways to Rely on God, Part 1
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Oct 27, 2022 |
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34. Four Ways to Listen Effectively, Part 2
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Oct 20, 2022 |
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33. Four Ways to Listen Effectively, Part 1
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Oct 13, 2022 |
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32. How You Can Agree to Disagree, Part 2
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Oct 06, 2022 |
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31. How You Can Agree to Disagree, Part 1
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Sep 29, 2022 |
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30. Four Ways Moms Find Peace After College Drop Off, Part 2
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Sep 22, 2022 |
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29. 4 Ways Moms Find Peace After College Drop Off, Part 1
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Sep 15, 2022 |
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28. What Every Mom Needs To Know After College Drop Off, Part 2
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Sep 08, 2022 |
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27. What Every Mom Needs To Know After College Drop Off, Part 1
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Sep 01, 2022 |
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26. Four Things You Need To Do If You Are Serious About Respect, Part 2
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Aug 25, 2022 |
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25. Four Things To Do If You’re Serious About Respect, Part 1
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Aug 18, 2022 |
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24. Four Foolproof Ways To Supercharge Your Growth, Part 2
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Aug 11, 2022 |
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23. Four Foolproof Ways To Supercharge Your Growth, Part 1
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Aug 04, 2022 |
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22. Four Powerful Reasons Why You Need To Be Empathetic, Part 2
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Jul 28, 2022 |
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21. Four Powerful Reasons Why You Need To Be Empathetic, Part 1
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Jul 21, 2022 |
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20. Four Ridiculously Awesome Way to Communicate Support, Part 2
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Jul 14, 2022 |
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19. Four Ridiculously Awesome Way to Communicate Support, Part 1
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Jul 07, 2022 |
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18. Three Ways To Stay Present With Your Emerging Adult
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Jun 30, 2022 |
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17. Four Ways To Conquer Your Fear of Releasing Your Emerging Adult, Part 2
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Jun 23, 2022 |
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16. Four Ways To Conquer Your Fear of Releasing Your Emerging Adult, Part 1
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Jun 16, 2022 |
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15. Confessions of A Mom Whose Baby Will Graduate, Part 2
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Jun 09, 2022 |
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14. Confessions of A Mom Whose Baby Will Graduate, Part 1
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Jun 02, 2022 |
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13. The Power of The Pause: Breath Prayer
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May 26, 2022 |
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12. Eight Awesome Bible Verses To Study About Communication
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May 19, 2022 |
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11. Four Convincing Reasons You Need To Guard The Way You Talk To Your Adult Children, Part 2
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May 12, 2022 |
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10. Four Convincing Reasons You Need To Guard The Way You Talk To Your Adult Child, Part 1
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May 05, 2022 |
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9. Four Ways To Release Expectations With God’s Help, Through His Word
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Apr 28, 2022 |
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8. Why You Need A New Way of Thinking To Release Expectations, Part 2
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Apr 21, 2022 |
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7. Why You Need A New Way of Thinking to Release Expectations, Part 1
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Apr 14, 2022 |
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6. Strategies to Consider for Releasing Expectations, Part 2
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Apr 07, 2022 |
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5. Strategies to Consider for Releasing Expectations, Part 1
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Mar 31, 2022 |
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4. Lessons On Love From A Father, Part 2
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Mar 24, 2022 |
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3. Lessons On Love From A Father, Part 1
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Mar 17, 2022 |
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2. The Power of Love, Part 2
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Mar 17, 2022 |
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1. The Power Of Love, Part 1
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Mar 17, 2022 |
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The Midlife Momma Podcast Trailer
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Feb 03, 2022 |