The Melanin Wellness Podcast: Mental Health, Nervous System Care & Healing for Black Women
By Cori Dunn
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Category: Health & Fitness
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Episodes: 100
Description
The Melanin Wellness Podcast is a holistic wellness and mental health space for Black women navigating life, body changes, and emotional healing in real time.
Hosted by Cori, this podcast explores mental health, nervous system care, fitness without burnout, hormone health, and generational healing — all through a compassionate, culturally grounded lens.
Through honest solo episodes and meaningful conversations, you’ll find support for anxiety, burnout, life transitions, and your healing era — prioritizing self-trust, emotional well-being, and sustainable wellness over hustle and perfection.
Because wellness isn’t about doing more.
It’s about doing what actually supports your life.
🎧 Episodes cover mental health, mindset, movement, nourishment, and rest — helping you feel more regulated, more grounded, and more like yourself again.
✨ A safe space for Black women ready to heal, grow, and feel at home in their bodies and minds.
Guest and business inquires only: hello@themelaninwellnesspodcast.com
| Episode | Date |
|---|---|
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From Personal Experience to Purpose: How Healing, Passion, and Service Create Holistic Success
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Apr 22, 2026 |
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Mental Health & Consistency: How Black Women Can Build Wellness Habits That Actually Stick
|
Apr 15, 2026 |
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Pivot Energy: How to Know When It’s Time to Reinvent Yourself (Again)
|
Apr 08, 2026 |
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Sweat, Setbacks & Self-Worth: The Truth About Fitness as Therapy
|
Apr 01, 2026 |
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Healing Isn’t Ugly: The Beauty Rituals That Support My Mental Health
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Mar 25, 2026 |
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Silence Isn’t Strength: Why Black Women Deserve Safe Spaces to Speak and Soften
|
Mar 18, 2026 |
|
Healing Over Aesthetics: Body Image, Mental Health & Redefining Fitness for Black Women
|
Mar 11, 2026 |
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From Pretty to Powerful: Confidence, Self-Worth & Mental Healing for Black Women
|
Mar 04, 2026 |
|
Lessons from Grandma Series: Her Lessons, My Lifestyle: The Wellness Habits I Inherited & Updated
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Feb 25, 2026 |
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Love Lessons From Grandma: Aging Well: What Love Looks Like Over Time
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Feb 18, 2026 |
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Love Lessons From Grandma Series: Love Looks Like Rest: What Grandma Tried to Tell Us
|
Feb 11, 2026 |
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Love Lessons From Grandma Series: Feed the People You Love — Including Yourself
|
Feb 04, 2026 |
|
Redefining Strength for Black Women: Mental Health, Softness & Showing Up Without Burnout
|
Jan 28, 2026 |
|
Reset. Heal. Rise. — Season 7 Starts Here
|
Jan 21, 2026 |
|
Stretch vs. Strength: Which One Your Hips Actually Need
|
Jan 14, 2026 |
|
Gratitude, Growth & Glitter: My End-of-Year Reset
|
Jan 07, 2026 |
|
Reclaiming the Holiday: How to Boycott Burnout and Corporate Greed
|
Dec 10, 2025 |
|
Why Your Glutes Aren't Growing (And How to Fix It!)
|
Dec 03, 2025 |
|
Letters to Our Brothers: A Final Note on Men’s Wellness
|
Nov 30, 2025 |
|
Men Who Meditate: Mental Peace as a Power Tool
|
Nov 29, 2025 |
|
From Hustle to Healing: Burnout and the Black Man
|
Nov 28, 2025 |
|
Fathers & Sons: Breaking Generational Health Cycles
|
Nov 27, 2025 |
|
Faith, Masculinity & Wellness: Where Do They Intersect?
|
Nov 26, 2025 |
|
Provider Pressure: The Cost of Carrying It All
|
Nov 25, 2025 |
|
Raising Warriors: A Mom's Perspective on Supporting Black Boys in Sports and Wellness
|
Nov 23, 2025 |
|
Holistic Healing for Men: Mind, Muscle, and Mood
|
Nov 22, 2025 |
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Gut Check: Unlocking Men's Digestive Health
|
Nov 20, 2025 |
|
Men & Hormones: What’s Really Going On? | Men’s Wellness – Movember Series
|
Nov 19, 2025 |
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Energy Levels and Food Choices: Eat Like You Mean It
|
Nov 18, 2025 |
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Meal Prepping for Kings: Quick and Balanced Fuel
|
Nov 17, 2025 |
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Men’s Nutrition 101: What’s Really on Your Plate? w/ Coach Kev Ramon
|
Nov 16, 2025 |
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Calling All Healers, Coaches & Founders — Your Voice Belongs Here
|
Nov 15, 2025 |
|
Prostate Health: Why We Need to Talk About It
|
Nov 14, 2025 |
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The Annual Checkup: Why He Keeps Skipping It and What To Do About It
|
Nov 13, 2025 |
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The Dad Bod Debate Health Beyond the Aesthetics
|
Nov 12, 2025 |
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Heart Health for Him: More Than Just Red Meat and Risk
|
Nov 11, 2025 |
|
Testosterone Talk: Myths, Facts, and Natural Boosts
|
Nov 10, 2025 |
|
Strength Training After 40: What Men Need to Know
|
Nov 09, 2025 |
|
Rest Day Recap
|
Nov 08, 2025 |
|
Voices of Black Men | What Wellness Really Means to Us
|
Nov 07, 2025 |
|
Anxiety, Depression & the Black Man
|
Nov 06, 2025 |
|
Brotherhood & Barbershops: Where Men Actually Talk
|
Nov 05, 2025 |
|
The Weight He Carries: Black Men and Silent Stress
|
Nov 04, 2025 |
|
Therapy Ain’t Weak: Rewriting the Narrative
|
Nov 03, 2025 |
|
Emotional Intelligence for Men: It’s a Strength, Not a Soft Spot
|
Nov 02, 2025 |
|
“Man Up?” Let’s Talk About the Mental Health Crisis in Men
|
Nov 01, 2025 |
|
Superwoman Syndrome: How Black Women Can Stop Doing It All Without Guilt w/ Lynise Green
|
Oct 29, 2025 |
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No More Monthly Mayhem: The Lifestyle Fix for Happier Periods
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Oct 22, 2025 |
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Cycle Syncing 101: How to Work With Your Flow, Not Against It
|
Oct 15, 2025 |
|
Part 3: Motherhood, Wellness & Legacy with Dr. Dias
|
Oct 08, 2025 |
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Part 2: Pads, Power & Policy: The Fight for Period Equity with Dr. Dias
|
Oct 01, 2025 |
|
Part 1: Dr. Janice Johnson Dias on Activism, Wellness & Raising Change-Makers
|
Sep 24, 2025 |
|
Decolonizing Wellness: Why Your Grandma’s Remedies Still Work
|
Sep 17, 2025 |
|
Empowering Young Black Queens: Confidence, Representation, and Emotional Intelligence
|
Sep 10, 2025 |
|
Braids, Bobs & Boundaries: Embracing Multi-Dimensionality in Wellness
|
Sep 03, 2025 |
|
We Did That, Sis: Wrapping Up Season 5 & What’s Coming Next
|
May 07, 2025 |
|
Wealth Isn’t Just for Them. It’s for Us Too
|
Apr 30, 2025 |
|
Autism Awareness: Navigating the Spectrum in the Black Community
|
Apr 23, 2025 |
|
Sleep & Trauma – How to Rest When Your Mind Won’t Stop Racing
|
Apr 16, 2025 |
|
Breaking Barriers for Survivors of Sexual Violence – Leah M. Forney on Advocacy, Systemic Change & the Courage, Couture Gala
|
Apr 09, 2025 |
|
Reclaiming Intimacy: Healing, Trust, and Thriving After Sexual Trauma w/ Karimah Cornelius-Stith
|
Apr 02, 2025 |
|
Pioneering Black Women in Medicine: Breaking Barriers & Saving Lives
|
Mar 26, 2025 |
|
Foods Making You Tired (And What to Eat Instead)
|
Mar 19, 2025 |
|
Natural Pain Relief: The Reflexology Revolution w/ Njideka Olatunde
|
Mar 12, 2025 |
|
Our Hair, Our Crowns The Hidden Dangers in Synthetic Braiding Hair – What You Need to Know
|
Mar 05, 2025 |
|
Medicine in Black: Wrap-Up Episode
|
Feb 28, 2025 |
|
The Origins of Black Cuisine: Slavery and Soul Food
|
Feb 27, 2025 |
|
Reproductive Explolitation: How Slavery is Directly Tied to Reproductive Medicine
|
Feb 26, 2025 |
|
Chamomile: The Soothing Herb for Pain, Anxiety & Ancestral Healing
|
Feb 25, 2025 |
|
Rhubarb – Healing Herb
|
Feb 24, 2025 |
|
The Power & Poison of Pokeweed: A Deep Dive into its Medicinal & Toxic History
|
Feb 23, 2025 |
|
Slavery, Sickle Cell & Malaria: Uncovering Hidden Impacts on Black Health & Ancestral Healing
|
Feb 22, 2025 |
|
7 Must-Read Books on Black Health History: Essential Library for Black Wellness & Empowerment
|
Feb 21, 2025 |
|
Salem Chapel BME Church: Uncovering Black Wellness, Spiritual Healing & Community
|
Feb 20, 2025 |
|
Nutmeg: The Unexpected Medicine of Our Ancestors
|
Feb 19, 2025 |
|
Echinacea: The Legacy of Sampson Root in Our Ancestral Healing
|
Feb 18, 2025 |
|
Mullein: The Ancient Remedy of Our Ancestors
|
Feb 17, 2025 |
|
Preserving the Legacy: Herbal Traditions of Harriet Tubman & George Washington Carver
|
Feb 16, 2025 |
|
The Power of Herbal Knowledge & Iron Leaf Tea
|
Feb 15, 2025 |
|
Feverfew – An Ancestral Remedy for Pain and Healing
|
Feb 14, 2025 |
|
Arrowhead & The Power of Ancestral Healing
|
Feb 14, 2025 |
|
Fennel – The Resilient Remedy of Our Ancestors
|
Feb 12, 2025 |
|
The Colonization of Herbalism
|
Feb 10, 2025 |
|
Basil & the Resilient Roots of African American Herbalism
|
Feb 09, 2025 |
|
Sage – The Lost and Enduring Knowledge of Our Ancestors
|
Feb 07, 2025 |
|
Cotton Root – Reproductive Resistance and Healing
|
Feb 06, 2025 |
|
African Okra: The Hidden Healing Secret You Need to Know
|
Feb 05, 2025 |
|
Wild Licorice: Ancient Medicine’s Best Kept Secret
|
Feb 04, 2025 |
|
Black Medicine Series: Peppermint’s Sacred History
|
Feb 03, 2025 |
|
Elderberry: The Forgotten Medicine of Black Communities
|
Feb 02, 2025 |
|
Black Cohosh: The Secret Medicine of Enslaved Healers
|
Feb 01, 2025 |
|
Ancestral Herbal Wisdom: 28 Days of Black History
|
Jan 31, 2025 |
|
Master Self-Care: Essential Tips for Busy Women
|
Jan 29, 2025 |
|
The Science Behind Rapid Post-Workout Recovery
|
Jan 22, 2025 |
|
Why Black Wellness Can’t Wait Any Longer
|
Jan 15, 2025 |
|
Holiday Magic Made Simple: A No-Stress Approach
|
Dec 18, 2024 |
|
The Ripple Effect of Women Supporting Women
|
Dec 12, 2024 |
|
Beginner’s Guide to Building Your Dream Booty 🍑
|
Dec 05, 2024 |
|
Rest as Resistance: A Black Woman’s Journey
|
Nov 20, 2024 |
|
Dress Better, Feel Better: The Science Is Real
|
Oct 30, 2024 |