The Melanin Wellness Podcast: Holistic Health and Healing for Black Women’s Wellness
By Corinna Dunn
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Category: Health & Fitness
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Episodes: 100
Description
🎧 The Melanin Wellness Podcast
Created for Black women. Loved by wellness seekers everywhere.
Join trauma-informed wellness coach Cori Dunn for honest convos on healing, hormones, and holistic living. Ranked in the Top 25% of podcasts globally, this show delivers real wellness, joy, and nourishment for your mind, body, and spirit — one powerful episode at a time.
Guest and business inquires only: hello@themelaninwellnesspodcast.com
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| Episode | Date |
|---|---|
|
Reclaiming the Holiday: How to Boycott Burnout and Corporate Greed
|
Dec 10, 2025 |
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Why Your Glutes Aren't Growing (And How to Fix It!)
|
Dec 03, 2025 |
|
Letters to Our Brothers: A Final Note on Men’s Wellness
|
Nov 30, 2025 |
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Men Who Meditate: Mental Peace as a Power Tool
|
Nov 29, 2025 |
|
From Hustle to Healing: Burnout and the Black Man
|
Nov 28, 2025 |
|
Fathers & Sons: Breaking Generational Health Cycles
|
Nov 27, 2025 |
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Faith, Masculinity & Wellness: Where Do They Intersect?
|
Nov 26, 2025 |
|
Provider Pressure: The Cost of Carrying It All
|
Nov 25, 2025 |
|
Raising Warriors: A Mom's Perspective on Supporting Black Boys in Sports and Wellness
|
Nov 23, 2025 |
|
Holistic Healing for Men: Mind, Muscle, and Mood
|
Nov 22, 2025 |
|
Gut Check: Unlocking Men's Digestive Health
|
Nov 20, 2025 |
|
Men & Hormones: What’s Really Going On? | Men’s Wellness – Movember Series
|
Nov 19, 2025 |
|
Energy Levels and Food Choices: Eat Like You Mean It
|
Nov 18, 2025 |
|
Meal Prepping for Kings: Quick and Balanced Fuel
|
Nov 17, 2025 |
|
Men’s Nutrition 101: What’s Really on Your Plate? w/ Coach Kev Ramon
|
Nov 16, 2025 |
|
Calling All Healers, Coaches & Founders — Your Voice Belongs Here
|
Nov 15, 2025 |
|
Prostate Health: Why We Need to Talk About It
|
Nov 14, 2025 |
|
The Annual Checkup: Why He Keeps Skipping It and What To Do About It
|
Nov 13, 2025 |
|
The Dad Bod Debate Health Beyond the Aesthetics
|
Nov 12, 2025 |
|
Heart Health for Him: More Than Just Red Meat and Risk
|
Nov 11, 2025 |
|
Testosterone Talk: Myths, Facts, and Natural Boosts
|
Nov 10, 2025 |
|
Strength Training After 40: What Men Need to Know
|
Nov 09, 2025 |
|
Rest Day Recap
|
Nov 08, 2025 |
|
Voices of Black Men | What Wellness Really Means to Us
|
Nov 07, 2025 |
|
Anxiety, Depression & the Black Man
|
Nov 06, 2025 |
|
Brotherhood & Barbershops: Where Men Actually Talk
|
Nov 05, 2025 |
|
The Weight He Carries: Black Men and Silent Stress
|
Nov 04, 2025 |
|
Therapy Ain’t Weak: Rewriting the Narrative
|
Nov 03, 2025 |
|
Emotional Intelligence for Men: It’s a Strength, Not a Soft Spot
|
Nov 02, 2025 |
|
“Man Up?” Let’s Talk About the Mental Health Crisis in Men
|
Nov 01, 2025 |
|
Superwoman Syndrome: How Black Women Can Stop Doing It All Without Guilt w/ Lynise Green
|
Oct 29, 2025 |
|
No More Monthly Mayhem: The Lifestyle Fix for Happier Periods
|
Oct 22, 2025 |
|
Cycle Syncing 101: How to Work With Your Flow, Not Against It
|
Oct 15, 2025 |
|
Part 3: Motherhood, Wellness & Legacy with Dr. Dias
|
Oct 08, 2025 |
|
Part 2: Pads, Power & Policy: The Fight for Period Equity with Dr. Dias
|
Oct 01, 2025 |
|
Part 1: Dr. Janice Johnson Dias on Activism, Wellness & Raising Change-Makers
|
Sep 24, 2025 |
|
Decolonizing Wellness: Why Your Grandma’s Remedies Still Work
|
Sep 17, 2025 |
|
Empowering Young Black Queens: Confidence, Representation, and Emotional Intelligence
|
Sep 10, 2025 |
|
Braids, Bobs & Boundaries: Embracing Multi-Dimensionality in Wellness
|
Sep 03, 2025 |
|
We Did That, Sis: Wrapping Up Season 5 & What’s Coming Next
|
May 07, 2025 |
|
Wealth Isn’t Just for Them. It’s for Us Too
|
Apr 30, 2025 |
|
Autism Awareness: Navigating the Spectrum in the Black Community
|
Apr 23, 2025 |
|
Sleep & Trauma – How to Rest When Your Mind Won’t Stop Racing
|
Apr 16, 2025 |
|
Breaking Barriers for Survivors of Sexual Violence – Leah M. Forney on Advocacy, Systemic Change & the Courage, Couture Gala
|
Apr 09, 2025 |
|
Reclaiming Intimacy: Healing, Trust, and Thriving After Sexual Trauma w/ Karimah Cornelius-Stith
|
Apr 02, 2025 |
|
Pioneering Black Women in Medicine: Breaking Barriers & Saving Lives
|
Mar 26, 2025 |
|
Foods Making You Tired (And What to Eat Instead)
|
Mar 19, 2025 |
|
Natural Pain Relief: The Reflexology Revolution w/ Njideka Olatunde
|
Mar 12, 2025 |
|
Our Hair, Our Crowns The Hidden Dangers in Synthetic Braiding Hair – What You Need to Know
|
Mar 05, 2025 |
|
Medicine in Black: Wrap-Up Episode
|
Feb 28, 2025 |
|
The Origins of Black Cuisine: Slavery and Soul Food
|
Feb 27, 2025 |
|
Reproductive Explolitation: How Slavery is Directly Tied to Reproductive Medicine
|
Feb 26, 2025 |
|
Chamomile: The Soothing Herb for Pain, Anxiety & Ancestral Healing
|
Feb 25, 2025 |
|
Rhubarb – Healing Herb
|
Feb 24, 2025 |
|
The Power & Poison of Pokeweed: A Deep Dive into its Medicinal & Toxic History
|
Feb 23, 2025 |
|
Slavery, Sickle Cell & Malaria: Uncovering Hidden Impacts on Black Health & Ancestral Healing
|
Feb 22, 2025 |
|
7 Must-Read Books on Black Health History: Essential Library for Black Wellness & Empowerment
|
Feb 21, 2025 |
|
Salem Chapel BME Church: Uncovering Black Wellness, Spiritual Healing & Community
|
Feb 20, 2025 |
|
Nutmeg: The Unexpected Medicine of Our Ancestors
|
Feb 19, 2025 |
|
Echinacea: The Legacy of Sampson Root in Our Ancestral Healing
|
Feb 18, 2025 |
|
Mullein: The Ancient Remedy of Our Ancestors
|
Feb 17, 2025 |
|
Preserving the Legacy: Herbal Traditions of Harriet Tubman & George Washington Carver
|
Feb 16, 2025 |
|
The Power of Herbal Knowledge & Iron Leaf Tea
|
Feb 15, 2025 |
|
Feverfew – An Ancestral Remedy for Pain and Healing
|
Feb 14, 2025 |
|
Arrowhead & The Power of Ancestral Healing
|
Feb 14, 2025 |
|
Fennel – The Resilient Remedy of Our Ancestors
|
Feb 12, 2025 |
|
The Colonization of Herbalism
|
Feb 10, 2025 |
|
Basil & the Resilient Roots of African American Herbalism
|
Feb 09, 2025 |
|
Sage – The Lost and Enduring Knowledge of Our Ancestors
|
Feb 07, 2025 |
|
Cotton Root – Reproductive Resistance and Healing
|
Feb 06, 2025 |
|
African Okra: The Hidden Healing Secret You Need to Know
|
Feb 05, 2025 |
|
Wild Licorice: Ancient Medicine’s Best Kept Secret
|
Feb 04, 2025 |
|
Black Medicine Series: Peppermint’s Sacred History
|
Feb 03, 2025 |
|
Elderberry: The Forgotten Medicine of Black Communities
|
Feb 02, 2025 |
|
Black Cohosh: The Secret Medicine of Enslaved Healers
|
Feb 01, 2025 |
|
Ancestral Herbal Wisdom: 28 Days of Black History
|
Jan 31, 2025 |
|
Master Self-Care: Essential Tips for Busy Women
|
Jan 29, 2025 |
|
The Science Behind Rapid Post-Workout Recovery
|
Jan 22, 2025 |
|
Why Black Wellness Can’t Wait Any Longer
|
Jan 15, 2025 |
|
Holiday Magic Made Simple: A No-Stress Approach
|
Dec 18, 2024 |
|
The Ripple Effect of Women Supporting Women
|
Dec 12, 2024 |
|
Beginner’s Guide to Building Your Dream Booty 🍑
|
Dec 05, 2024 |
|
Rest as Resistance: A Black Woman’s Journey
|
Nov 20, 2024 |
|
Dress Better, Feel Better: The Science Is Real
|
Oct 30, 2024 |
|
Note to Self Series: Healing Trauma? Don’t Skip This Vital Step
|
Oct 23, 2024 |
|
Note to Self Series: Healing from Trauma While Protecting Your Mental Space
|
Oct 16, 2024 |
|
Note to Self Series: Powerful Methods to Defuse Emotional Triggers
|
Oct 09, 2024 |
|
Note to Self Series: Transform Trauma into Strength with Movement Therapy
|
Oct 02, 2024 |
|
Note to Self: Heal Trauma Through Journaling: A Life-Changing Guide
|
Sep 25, 2024 |
|
Note to Self: Emotional Healing Toolkit Series: Your Journey Starts Here
|
Sep 18, 2024 |
|
The Melanin Wellness Podcast Trailer
|
Jan 07, 2024 |
|
Reduce Stress Naturally: 6 Simple Ways to Speed Up Your Healing Journey
|
Nov 01, 2023 |
|
Meal Planning Made Simple: Your 5-Minute Solution
|
Oct 25, 2023 |
|
Balancing Your Chakras for Complete Wellness with Sarah Bright
|
Oct 18, 2023 |
|
Aligning with Your Inner Power: Embracing Human Design for Clarity and Fulfillment with Erin Alexander
|
Oct 11, 2023 |
|
How To Make Cooking Healthy More Fun
|
Oct 04, 2023 |
|
Small Space, Big Results: How Black Women Can Practice Yoga at Home for Holistic Wellness
|
Sep 27, 2023 |
|
Essential Crystal Healing and Chakra Tips for Beginners
|
Sep 20, 2023 |
|
Mother Wound Recovery: Finding Peace Within w/ Tara Haslip
|
Sep 13, 2023 |
|
Authentic Living: Life-Changing Wisdom from Lizzy
|
Sep 06, 2023 |