Discomfort Theory
By Dan Wilkinson
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Image by Dan Wilkinson
Category: Fitness
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Episodes: 30
Description
Discomfort Theory is about breaking free of the trap of modern comfort and choosing voluntary discomfort to gain toughness, health and mental resilience.
| Episode | Date |
|---|---|
|
Episode 30 - Excuse To Do or Excuse Not To
|
May 24, 2022 |
|
Episode 29 - Avoid the Third Reward
|
May 17, 2022 |
|
Episode 28 - Cold Shower Science
|
May 09, 2022 |
|
Episode 27 - Be Prepared Before You Need It
|
May 04, 2022 |
|
Episode 26 - The Hero Mentality
|
Apr 28, 2022 |
|
Episode 25 - Uncovering Your Best Self With Gregory Russell Benedikt
|
Apr 11, 2022 |
|
Episode 24 - Stop Letting Yourself Off the Hook
|
Mar 21, 2022 |
|
Episode 23 - Your Most Important Investment
|
Mar 17, 2022 |
|
Episode 22 - Reclaim Your Wild, Happy, Healthy Self
|
Feb 21, 2022 |
|
Episode 21 - Parable of The Batman
|
Feb 14, 2022 |
|
Episode 20 - Pain vs Pleasure - Tactics to Rewire Your Brain
|
Feb 07, 2022 |
|
Episode 19 - How To Make Missing Workouts Almost Impossible
|
Jan 31, 2022 |
|
Episode 18 - Supercharge Your Fitness by NOT Making Decisions
|
Jan 24, 2022 |
|
Episode 17 - Get Off the Fence and Re-Program Your Health
|
Jan 19, 2022 |
|
Episode 16 - From Victim to Hero - Choose Your Role
|
Jan 17, 2022 |
|
Epsiode 15 - Crush Your Goals by Shifting Your Identity
|
Jan 10, 2022 |
|
Episode 14 - When Life Gets Hard Lean In
|
Nov 30, 2021 |
|
Episode 13 - Master World Class Habits
|
Nov 22, 2021 |
|
Episode 12 - Confidence in Discomfort
|
Nov 17, 2021 |
|
Episode 11 - My Morning Rituals
|
Nov 10, 2021 |
|
Episode 10 - Manhood at a Crossroads
|
Oct 27, 2021 |
|
Episode 9 - Live Thoughts Directly After My Pain Quest
|
Oct 18, 2021 |
|
Episode 8 - My Craziest Challenge Ever
|
Sep 30, 2021 |
|
Episode 7 - Two Words That Can Help Get You in the Best Shape of Your Life
|
Sep 23, 2021 |
|
Episode 6 - My New Favorite Workout (Wife Friendly)
|
Sep 07, 2021 |
|
Episode 5 - Choose Your Hard
|
Sep 04, 2021 |
|
Episode 4 - Taking Ownership
|
Aug 31, 2021 |
|
Episode 3 - The Secret to an Easy Life
|
Aug 26, 2021 |
|
Episode 2 - Change Your Story to Transform Your Life
|
Aug 25, 2021 |
|
Episode 1 - Man of Comfort - Origin Story
|
Aug 16, 2021 |