happy little things
By happy little lists
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Category: Mental Health
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Episodes: 83
Description
a cozy corner for chronic self bettering, self care + deep musings alongside light and fluffy loveliness, dilly dally diaries and lists of little delights x 🩷
happylittlethings.substack.com
happylittlethings.substack.com
| Episode | Date |
|---|---|
|
pro-metabolic meals, self love *shoulding* + reframing spiritual beliefs🪽
|
Apr 15, 2025 |
|
nervous system balms + deprogramming the addiction to suffering
|
Apr 01, 2025 |
|
apple cider vinegar + high vibrational diets
|
Mar 19, 2025 |
|
NOSFERATU 4 spiritual baddiez: hsp, eggshell childhoods + neurotic witches
|
Mar 05, 2025 |
|
male feminists, unanswered texts, the wild feminine + golden brain lattes 🥛
|
Feb 19, 2025 |
|
the shame of being earnest, friendless girlhood + individuation wounds.
|
Feb 05, 2025 |
|
man hating, silk eye masks, body beauty tips + the pressure to be soft 🪩
|
Jan 22, 2025 |
|
jordan younger: the balanced blonde on little delights, a fridge tour, skincare + healing your life.
|
Jan 08, 2025 |
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holiday autonomy, graceful friendship endings + candy cane candles 🎄🕯️
|
Dec 25, 2024 |
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bonus! dopamine mornings + menus, clean slates + homeopathy 🧦
|
Dec 24, 2024 |
|
solo dates, sugared pistachio perfume oil + deep dark femme connections.
|
Dec 11, 2024 |
|
tall girl syndrome, hot cocoa lip balm + foreign romcoms.
|
Nov 27, 2024 |
|
late autumn roundup: vanilla tea lattes, tired eyes, body beauty skincare + unburdened energetics 💌
|
Nov 13, 2024 |
|
a little cozy fall voice note.
|
Nov 05, 2024 |
|
fall bucket list, maple candy, halloween coziness + favorites 🍄🟫🤎🍂🌰🕯️
|
Oct 30, 2024 |
|
liver tlc, inner child salves + autumn essentials 🧴 🍂
|
Oct 16, 2024 |
|
celery juice for the jewish soul 🪽
|
Oct 07, 2024 |
|
delighting, early autumn obsessions, substack snark+ glimmers ❤️
|
Oct 02, 2024 |
|
the art of spiritual nuance, little things to lighten up + chatty new season check-in 🤍
|
Sep 18, 2024 |
|
🍉a hyper vigilant summer break, sleepy girl mornings + being hot enough for a good life ✨
|
Aug 06, 2024 |
|
english breakfast tea, being moody + loveable, pb granola recipe and not going deep 🤍🐚🪽
|
Jul 23, 2024 |
|
marian keyes, journal speak, the dark side of gratitude and raw paleo cookie dough 🤍
|
Jul 10, 2024 |
|
existential manifesting, private lives, swedish wooden heels + oysters 🦪
|
Jun 26, 2024 |
|
hell yes’s, happy little hermits + hormone balancing cocktails
|
Jun 11, 2024 |
|
self care ocd, pomelos, perfectionism + feeling worthy to soften 🩰🪞🎧🧴🌸🎀🫧🤍
|
May 28, 2024 |
|
how 2 have more energy: food, supplements + empath cleansing rituals.
|
May 14, 2024 |
|
post breakup glowups, self soothing, castor oil packs, comfort zones + foot beauty care 🩰 🪽
|
Apr 30, 2024 |
|
being bad, soft goals + fave books and shows rn 🩶🫧
|
Apr 17, 2024 |
|
youthful fomo, baby fevz + periods snacks 🩰
|
Apr 02, 2024 |
|
current obsessions, heat focused skincare + and a heart too open 🩶
|
Mar 20, 2024 |
|
season finale 🪽🌸 self care as a job, sky daddy, good girl spirituality + full moon haircuts.
|
Feb 21, 2024 |
|
bonus valentine’s day ep 🩶 codependent manicures, burning cinnamon sticks + loneliness.
|
Feb 14, 2024 |
|
female friendship fables, gatekept beauty products and caring less. 🪽
|
Feb 07, 2024 |
|
stay at home gf, manifestation, princess + the pea 🫛
|
Jan 24, 2024 |
|
wellness + glow plan 2024🩵 niche healing and being an american abroad
|
Jan 10, 2024 |
|
wintering, empath makeup, beauty fridays, winter favez and solstice energy upgrade ❤️🔥
|
Dec 27, 2023 |
|
life lately, airport beauty tips, delicate easy wellness + european pleasure ✨
|
Dec 13, 2023 |
|
soul doppelgängers, bedtime perfume, the reluctant american + leaving denver 4 denmark 💖
|
Nov 29, 2023 |
|
new friends, soothing bedtime routines + happythankyoumoreplease 🫧💎
|
Nov 15, 2023 |
|
healing diaries: alchemizing jealousy, belonging + oxygen face masks 💫
|
Nov 01, 2023 |
|
enmeshment, individuation + the ✨pleasure✨ body!
|
Oct 18, 2023 |
|
SELF CARE ☁️ my skin + body routine, mindset + when numbing is healthy
|
Oct 04, 2023 |
|
FALL FAVORITES: autumn drinks, pumpkin candles + hand slugging 🍂
|
Sep 20, 2023 |
|
movement ❤️🔥 fave workouts, hot girl walks + adrenal care for sensitives.
|
Sep 06, 2023 |
|
sweetness, inner teen perfume + eternal summer 🫧
|
Aug 23, 2023 |
|
pink aura lemonade, self deprecation + soft summer
|
Jun 28, 2023 |
|
wellness hedonism, deprivation detox + *that* turmeric smoothie
|
Jun 14, 2023 |
|
deeper skin healing w kels: life lessons, hormone balance + thyroid
|
May 31, 2023 |
|
luteal phase, rock bottoms + self care.
|
May 17, 2023 |
|
hormone healing, ovulation phase recipes, glow up + pampering self love haul.
|
May 03, 2023 |
|
vanilla rose chapstick, heartache + follicular phase eating
|
Apr 19, 2023 |
|
that period episode: hormone healing, emotional honesty, hunger signals + anti capricorn behavior
|
Apr 05, 2023 |
|
oxygen bars, crystal elixirs + sacred grunge.
|
Mar 22, 2023 |
|
whole foods haul, rest guilt, colorado days + feeling like quiting.
|
Mar 08, 2023 |
|
“cool girl” eating, coconut culture + mini manifestations.
|
Feb 22, 2023 |
|
wintry happy lil things roundup: wool socks, breakfast recipes, pine cone fireplaces + more.
|
Feb 08, 2023 |
|
LISA O’CONNOR: capricorn chic, intuitive gua sha, what she eats in a day, pleasure + deep beauty.
|
Jan 25, 2023 |
|
cottage core couples vacation, wednesday, recipes, appreciation vs gratitude + new years patience.
|
Jan 11, 2023 |
|
((BONUS)) storytime: my twenties. spirituality. wellness. and fomo.
|
Jan 11, 2023 |
|
cozy cottage new year’s eve: candles, ceramics, romcoms + reflecting on the plutonian underworld.
|
Dec 28, 2022 |
|
shamanic scrooge, forest floor candles, christmas coziness, don’t worry darling + recipes
|
Dec 14, 2022 |
|
fridge + pantry essentials, meal prep and what i eat in a day ❄️ ❄️winter edition
|
Nov 30, 2022 |
|
Nº20: body beauty, sleepy time skincare + being a wellness wierdo
|
Nov 16, 2022 |
|
Nº19: my self-care digital detox staycation: recipes, pleasure, and vacation lifestyle.
|
Nov 02, 2022 |
|
Nº18: aarhus travel diary: 48 hour weekend trip, what I packed, ate, saw & did in this lil city.
|
Oct 19, 2022 |
|
Nº17: cold weather beauty + cold season hacks for ppl-pleaser sensitive qts
|
Oct 05, 2022 |
|
Nº16: autumnal equinox hygge: coziness bucket list, dark witchy aesthetic, the cranberries n SAD
|
Sep 21, 2022 |
|
Nº15: late summer catch up: is this rock bottom yet?? and fun things like food n spa days.
|
Sep 07, 2022 |
|
Nº14: end of season + summer celebrations: life lately, fave summer foods + ofc. beauty deets
|
Jul 14, 2022 |
|
Nº13- healing from chronic illness, inner child lovin', reframing missing out on your 20s and shining like the sun w. kelsey
|
Jul 06, 2022 |
|
Nº 12: rapid transformation, medical medium diet neurosis, hypnobirthing, and calm constant expansion
|
Jun 22, 2022 |
|
Nº 11: anna lundgaard- cacao ceremonies, modeling, creating beauty everywhere + pregnancy
|
Jun 08, 2022 |
|
№ 10- deep spring beauty + wellness faves: london-y romcoms, noughties films, sun friendly skincare + glam, + budget friendly body care
|
May 25, 2022 |
|
Nº9: scorpio magic, self-hatred or self improvement, food & re-entering the world post hermit season
|
May 09, 2022 |
|
Nº8- mama edina part II: rainbow toasts, sabbath “cheat meals” and food memories
|
Apr 27, 2022 |
|
№7- my skincare routine: products, practices, tools, and sacred vanity!
|
Apr 13, 2022 |
|
№6- my mama the renegade vegetarian queen on 1970’s health food, breakfast smoothies & budget meals
|
Mar 30, 2022 |
|
№5- my sweet brother dan talking men’s health, morning baths, beef stew recipes, and gratitude.
|
Mar 16, 2022 |
|
№4- WINTER OBSESSIONS: current favourites in food, wellness, books, lifestyle and more!
|
Mar 02, 2022 |
|
№3- What I drink in a day
|
Feb 16, 2022 |
|
№2- Everything I eat in a day
|
Feb 05, 2022 |
|
№1- Why I’m making this little podcast
|
Feb 05, 2022 |
|
happy little things (Trailer)
|
Feb 04, 2022 |