Habits on Purpose
By Kristi Angevine, MD
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Category: Self-Improvement
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Subscribers: 8
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Episodes: 200
Description
This podcast was created to empower high achieving women just like you to create habits and a life you love. As a high achiever, your work and accolades are your pride and joy, but your perfectionist tendencies and constant overthinking have been running you ragged. At the end of the day, you're left feeling tired, overwhelmed and just not content, like you're missing out on something more.
This podcast is your time away from the daily hustle to focus on taking care of you: seeing where you're stuck, and helping you develop habits that will build you up instead of tearing you down.
Tune in every week and join Dr. Kristi Angevine, MD, Ob/Gyn turned Certified Life Coach, as she shares practical, no fluff strategies you can apply to your daily life to achieve meaningful change.
If you're over the overwhelm, done with always feeling guilty and not enough this podcast is for you.
For more information visit habitsonpurpose.com
| Episode | Date |
|---|---|
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197. The Habit of Minimizing: Stop Downplaying Hard Things
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Nov 12, 2025 |
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196. Unblending: How to See Your Inner Critic Clearly
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Nov 05, 2025 |
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195. Inner Work Is the Foundation for Outer Change
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Oct 29, 2025 |
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194. Why Grand Plans Fail and a Better Way to Reach Your Goals
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Oct 22, 2025 |
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193. Values Blindness: Align Your Actions with What Matters Most
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Oct 15, 2025 |
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192. Where Authenticity Begins: Inside You
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Oct 08, 2025 |
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191. Stress Reset: How to Find Calm and Perspective in Overwhelm
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Oct 01, 2025 |
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190. Why Deliberate Habits Are Key to Living an Intentional Life
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Sep 24, 2025 |
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189. Finding Clarity: Two Techniques for Tackling Persistent Problems
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Sep 17, 2025 |
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188. Overcome Analysis Paralysis by Accessing Your Inner Mediator
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Sep 10, 2025 |
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187. What to Do after You Don't Follow through on Your Plan
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Sep 03, 2025 |
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186. From Autopilot to Alignment: Why Even Your "Bad" Habits Make Sense
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Aug 27, 2025 |
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185. Why Stress Hijacks Your Brain and How to Pivot in the Moment
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Aug 20, 2025 |
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184. Befriending Anxiety: How To Stop Fighting and Start Listening
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Aug 13, 2025 |
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183. The Power of Validation: The Unsung Hero of Habit Change
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Aug 06, 2025 |
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182. Rethinking How to Feel Better
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Jul 30, 2025 |
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181. Why Change Feels Hard: Revisiting the Idea of Thinking New Thoughts
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Jul 23, 2025 |
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180. Why You Minimize Your Successes and How to Shift It
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Jul 16, 2025 |
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179. The Exhaustion of Anger without Resolution: What to Do When Nothing Changes
|
Jul 09, 2025 |
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178. Awareness Precedes Change: What I Wish I Knew
|
Jul 02, 2025 |
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177. The Habit of Suppressing, Dismissing, and Fixing your Emotions: What to Do Instead
|
Jun 25, 2025 |
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176. How to Handle Overwhelm When Things Take Longer Than Expected
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Jun 18, 2025 |
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175. Simple Pleasures & Soulful Practices That Keep Me Going
|
Jun 11, 2025 |
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174. Stop Fixing and Start Understanding Your Habits
|
Jun 04, 2025 |
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173. From Self-Judgement to Self-Compassion - One Story at a Time
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May 28, 2025 |
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172. When You Know What to Do… But Can't Seem to Do It (It's Not Your Fault)
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May 21, 2025 |
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171. Decode Your Urges: The Hidden Messages Behind Impulsive Behaviors
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May 14, 2025 |
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170. 3 Steps to Transform Your Relationship with Anger
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May 07, 2025 |
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169. How We Lose Ourselves- And the Unexpected Way Back
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Apr 30, 2025 |
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168. Treating Your Parts Like People: A Simple Exercise to Access Clarity and Calm
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Apr 23, 2025 |
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167. The Unburdened System: Healing the Root Causes of Your Habits
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Apr 16, 2025 |
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166. Trying to Fix your Feelings? Why That Backfires (& What to Do Instead)
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Apr 09, 2025 |
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165. What to Do When You're Completely Stuck: PACE Yourself
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Apr 02, 2025 |
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164. Who's at the Wheel? From the Driver's Seat to the Back Row - An Analogy to Better Understand Why You Do What You Do
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Mar 26, 2025 |
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163. How to Change Deeply Ingrained Habits Using IFS
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Mar 19, 2025 |
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162. Feeling Stuck? Try Asking This One Powerful Question
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Mar 12, 2025 |
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161: Emotions Are Messengers: Why Some Feel Overwhelming & How to Handle Them Differently
|
Mar 05, 2025 |
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160. How to Stop Pretending You're Fine with Dr. Erica Howe
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Feb 26, 2025 |
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159. The Hidden Costs of Compartmentalizing Your Emotions
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Feb 19, 2025 |
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158. Future You Thinking: 4 Strategies to Simplify Goals and Build Momentum
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Feb 12, 2025 |
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157. The Productivity Hack That Will Transform Your To-Do List
|
Feb 05, 2025 |
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156. Tiny Experiments: The Antidote to Rigid Plans, Shoehorning and Multitasking
|
Jan 29, 2025 |
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155. Reclaim Your Time: Counterintuitive Strategies to Leave Work at Work and Streamline Charting with Dr. Junaid Niazi
|
Jan 22, 2025 |
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154. Forget Motivation: Why Chasing It Is Holding You Back
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Jan 15, 2025 |
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153. Small Acts of Stillness: A Tiny Intervention for Big Insights
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Jan 08, 2025 |
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152. Rediscovery, Not Reinvention: Why You Don't Need a New You at The New Year
|
Jan 01, 2025 |
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151. Why Self-Compassion Is The Most Powerful Tool That No One Talks About
|
Dec 25, 2024 |
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150. Turn Triggers into Growth: Transform Holiday Stress with the Concept of Trailheads
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Dec 18, 2024 |
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149. Transform Tricky Habits with This Unconventional Approach
|
Dec 11, 2024 |
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148. The Habit of Self-Trust: 5 Steps to Access Calm, Clarity and Courage Every Day
|
Dec 04, 2024 |
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147. From Surviving to Thriving: 14 Positive Qualities to Cultivate
|
Nov 27, 2024 |
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146. Beyond Habits: Befriend Your Parts for Real Change (Part 3)
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Nov 20, 2024 |
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145. Beyond Habits: Using Internal Family Systems to Uncover Your Inner Parts (Part 2)
|
Nov 13, 2024 |
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144. Beyond Habits: Using Internal Family Systems to Detect Stealthy Parts of Your Personality (Part 1)
|
Nov 06, 2024 |
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143. Intuition, Courage, and Wealth-Building: A New Take on Money Habits with Dr. Latifat Akintade
|
Oct 30, 2024 |
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142. Real Talk on Perfectionism, Productivity and Social Media with Dr. Tiffany Moon
|
Oct 23, 2024 |
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141. Habits Reimagined: An Unconventional Approach to Reworking Your Most Draining Habits
|
Oct 16, 2024 |
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140. Why High Achievers Need Self Compassion to Succeed + a Daily Exercise
|
Oct 09, 2024 |
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139. Move from Stuck to Action: End Overwhelm with These Simple Steps
|
Oct 02, 2024 |
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138. A Simple Tool for Big Emotions: How to Speak the Language of Parts
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Sep 25, 2024 |
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137. Rediscover Joy and Become More Efficient at Work: A Conversation with Dr. Mary Leung
|
Sep 18, 2024 |
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136. How to Feel Less Overwhelmed during Life's Transitions: 8 Simple Practices
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Sep 11, 2024 |
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135. Learning to Say No without the Guilt
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Sep 04, 2024 |
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134. Why Curiosity and Compassion Are Key to Lasting Change
|
Aug 28, 2024 |
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133. Why Your Anger Is Actually a Gift
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Aug 21, 2024 |
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132. From Crisis to Compassion: Dr. Stella Evans on Coaching, Personal Transformation and Internal Family Systems
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Aug 14, 2024 |
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131. Rumination: Why We Do It and How to Change It
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Aug 07, 2024 |
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130. Exploring Internal Family Systems: A Deep Dive with Mariana Fávero Bonesso
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Jul 31, 2024 |
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129. A Conversation with Mariana Fávero Bonesso: Procrastination, Productivity & Focus
|
Jul 24, 2024 |
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128. How to Have a Healthier, Happier Marriage with Maggie Reyes
|
Jul 17, 2024 |
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127. How to Set Boundaries and Say No: A Conversation with Dr. Erica Howe
|
Jul 10, 2024 |
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126. Enhance Your Life with Coaching: A Conversation with Dr. Sarah Witry
|
Jul 03, 2024 |
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125. Building Better Sleep Habits: A Conversation with Dr. Funke Afolabi-Brown
|
Jun 26, 2024 |
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124. What No One Taught You about Trauma
|
Jun 19, 2024 |
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123. Habits of Thinking: Two Painful Thoughts to Watch For
|
Jun 12, 2024 |
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122. How to Stop-Second Guessing & Make Decisions Faster
|
Jun 05, 2024 |
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121. Pragmatic Curiosity: Move from Passive Curiosity to Active Curiosity
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May 29, 2024 |
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120. Unstuck and Empowered: My Favorite Questions to Navigate Stress
|
May 22, 2024 |
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119. 3 Steps to Find the Desires Hidden beneath Your Habits
|
May 15, 2024 |
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118. Are You Saying Yes When You Should Be Saying No?
|
May 08, 2024 |
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117. Burnout, Mindfulness and IFS: A Conversation with Dr. Sogol Pahlavan
|
May 01, 2024 |
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116. 10 Unexpected Results of Giving the Benefit of the Doubt
|
Apr 24, 2024 |
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115. How to Stop Being Reactive: A Must Know Technique
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Apr 17, 2024 |
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114. If You're Trying to Control Everything: Try This Instead
|
Apr 10, 2024 |
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113. What Are You Making Things Mean?
|
Apr 03, 2024 |
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112. Frazzled and Stressed? How to Stop Shoehorning
|
Mar 27, 2024 |
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111. The 3 Mistakes of Habit Change
|
Mar 20, 2024 |
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110. Amplify Your Strengths Instead of Improving Your Weaknesses
|
Mar 13, 2024 |
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109. How to Make Being a Beginner Easier
|
Mar 06, 2024 |
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108. The Problem with Minimizing Difficulties
|
Feb 28, 2024 |
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107. What's Missing in Your Life?
|
Feb 21, 2024 |
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106. Persistence & Perseverance without the Burnout
|
Feb 14, 2024 |
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105. Building Confidence amid Life's Struggles
|
Feb 07, 2024 |
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104. How to Really Hear Your Inner Critic
|
Jan 31, 2024 |
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103. Mindful Self-Compassion with Dr. Erica Bove
|
Jan 24, 2024 |
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102. How Inner Work Solves All Your Problems
|
Jan 17, 2024 |
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101. Setting Boundaries for Professional Women with Dr. Sasha Shillcutt
|
Jan 10, 2024 |
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100. Reconnect with What Matters to You Most
|
Jan 03, 2024 |
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BONUS: Spending the Holidays the Way You Choose
|
Dec 27, 2023 |
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99. Diving Deeper into Optimal Health with Dr. Ali Novitsky (Part 2)
|
Dec 20, 2023 |
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98. Habits that Lead to Optimal Health with Dr. Ali Novitsky
|
Dec 13, 2023 |
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97. 9 Things I Loved This Year
|
Dec 06, 2023 |
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96: Are You Using Personal Development Against Yourself?
|
Nov 29, 2023 |
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95: Understanding Your Passive Consumption Habit
|
Nov 22, 2023 |
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94: Who is Driving Your Life?
|
Nov 15, 2023 |
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93: How to Stop Feeling Inadequate
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Nov 08, 2023 |
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92: The Secret to Feeling Better
|
Nov 01, 2023 |
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91: The Root of Your Habits: Habit Audits (Part 2)
|
Oct 25, 2023 |
|
90: What Our Habits Tell Us: Habit Audits (Part 1)
|
Oct 18, 2023 |
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89: You Might Be Experiencing Anxiety If…
|
Oct 11, 2023 |
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88: Change Starts with Awareness
|
Oct 04, 2023 |
|
87: Making Plans You Can't Keep
|
Sep 27, 2023 |
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86: Micro-Analysis of Other People's Reactions
|
Sep 20, 2023 |
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85: Malpractice Lawsuits: Recovering from Trauma with Dr. Laura Fortner
|
Sep 13, 2023 |
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84: How to Be More Resourceful
|
Sep 06, 2023 |
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83: Dealing with Disappointment in a More Productive Way
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Aug 30, 2023 |
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82: How to Improve Your Experience of Life
|
Aug 23, 2023 |
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81: Building Habits for Financial Freedom with Dr. Bonnie Koo
|
Aug 16, 2023 |
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80: Grief and the Power of Coaching with Krista St-Germain
|
Aug 09, 2023 |
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79: Change Your Habits Forever Using CBT and IFS
|
Aug 02, 2023 |
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78: Connecting with Your Body with Dr. Amruti Choudhry
|
Jul 26, 2023 |
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77: How Self-Trust Creates Better Habits
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Jul 19, 2023 |
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76: The Real Impact of Modern Trauma with Dr. Christy Gibson
|
Jul 12, 2023 |
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75: Using Internal Family Systems to Understand Your Habits
|
Jul 05, 2023 |
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74: The Secret to Self-Compassion with Dr. Kathy Stepien
|
Jun 28, 2023 |
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73: How to Change the Way You Think with Dr. Dana Gibbs
|
Jun 21, 2023 |
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72: Perfectionism: Understanding the Habit
|
Jun 14, 2023 |
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71: Addressing Individual and Institutional Burnout with Dr. Tricia James
|
Jun 07, 2023 |
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70: Coaching Through Life's Challenges with Dr. Meivys Garcia
|
May 31, 2023 |
|
BONUS: Free Habit Workshop Series
|
May 26, 2023 |
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69: How to Stop Striving and Start Thriving with Dr. Dawn Baker
|
May 24, 2023 |
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68: External Approval and Achievement at the Expense of Your Well-Being: A Conversation with Dr. Jillian Rigert
|
May 17, 2023 |
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67: The Habits That Build Emotional Intimacy with Dr. Kavetha Sundaramoorthy and Dr. Erica Bove
|
May 10, 2023 |
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66: The Power of Coaching in Changing Your Habits with Shannon Fitzgerald
|
May 03, 2023 |
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65: How to Declutter Your Spaces with Amelia Pleasant Kennedy
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Apr 26, 2023 |
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64: The Habit of Pretending You're Okay When You're Not with Dr. Erica Howe
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Apr 19, 2023 |
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63: What is Coaching Really Like? with Dr. Margaret Baum
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Apr 12, 2023 |
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62: How to Break the Shame Spiral with Dr. Sonia Wright
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Apr 05, 2023 |
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61: Overcoming Self-Doubt and Perfectionism While Finding Your Purpose with Dr. Devon Gimbel
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Mar 29, 2023 |
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60: Women's Empowerment Month with Dr. Sonia Wright
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Mar 22, 2023 |
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59: How to Get Your Time Back with Vikki Louise
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Mar 15, 2023 |
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58: 10 Obstacles to Starting and Maintaining Habit Change
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Mar 08, 2023 |
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57: The Habit of Dismissing Progress and Minimizing Achievements
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Mar 01, 2023 |
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56: The Hidden Habit of Busying
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Feb 22, 2023 |
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55: 6 Powerful Principles from a Kindergarten Classroom
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Feb 15, 2023 |
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54: Meeting Yourself Where You Are
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Feb 08, 2023 |
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53: The Skill of Making Things Easy
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Feb 01, 2023 |
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52: The Habit of Drinking: When You Can Take It or Leave It with Dr. Sherry Price
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Jan 25, 2023 |
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51: How to Change Your Relationship with Alcohol
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Jan 18, 2023 |
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50: Breaking the Habits That Lead to Burnout with Dr. Tonya Caylor
|
Jan 11, 2023 |
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49: Internal Family Systems: An Overview
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Jan 04, 2023 |
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48: Are You Ready to Stop Comparing and Despairing?
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Dec 28, 2022 |
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47: How B Minus Work Will Change Your Life
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Dec 21, 2022 |
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46: How Intentional Habits Transform Your Life
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Dec 14, 2022 |
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45: Self-Compassion: The Habit That Changes Everything
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Dec 07, 2022 |
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44: Navigating Holiday Stress: The Problem with Saying "I have to"
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Nov 30, 2022 |
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43: The Truth About Coaching
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Nov 23, 2022 |
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42: A New Way to Approach Permanent Weight Loss with Dr. Katrina Ubell
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Nov 16, 2022 |
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41: Your Hidden Habits
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Nov 09, 2022 |
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40: Becoming Your Favorite You with Dr. Melissa Parsons
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Nov 02, 2022 |
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39: One Simple Technique for Creating Clarity and Self-Compassion
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Oct 26, 2022 |
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38: What to Do When You're Consumed by Emotion
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Oct 19, 2022 |
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37: 3 Steps to Understanding and Changing Any Habit
|
Oct 12, 2022 |
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36: Understanding Your Wants with Priyanka Venugopal
|
Oct 05, 2022 |
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35: Coming Into Your Own as a Leader with Allyson Witherspoon
|
Sep 28, 2022 |
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34: The Secret to Changing Any Habit
|
Sep 21, 2022 |
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33: Habit-Building Classics: How to Feel Better Now (Part 1)
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Sep 14, 2022 |
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32: Emotional Eating and Willpower with Dr. Siobhan Key
|
Sep 07, 2022 |
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31: The Science Behind Group Coaching with Dr. Tyra Fainstad and Dr. Adrienne Mann
|
Aug 31, 2022 |
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30: Negotiate for the Salary You Deserve with Dr. Linda Street
|
Aug 24, 2022 |
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29: How to Enjoy Every Day with Megan Ladd
|
Aug 17, 2022 |
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28: Cultivating the Sex Life of Your Dreams with Dr. Kelly Casperson
|
Aug 10, 2022 |
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27: How to Have Open Communication Around Sex with Dr. Sonia Wright
|
Aug 03, 2022 |
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26: It's Never too Late to Rewire Your Brain with Janette Dalgliesh
|
Jul 27, 2022 |
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25: Healing Codependent Thinking with Victoria Albina
|
Jul 20, 2022 |
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24: A New Way to Engage with Your Inner Critic
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Jul 13, 2022 |
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23: The Secret to Emotional Freedom: Your Manual
|
Jul 06, 2022 |
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22: Why Rest, Leisure, and Play are Challenging
|
Jun 29, 2022 |
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21: Lessons Learned from Essentialism: The Disciplined Pursuit of Less
|
Jun 22, 2022 |
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20: The Antidote to Self-Judgment
|
Jun 15, 2022 |
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19: How to Handle Feeling Overwhelmed
|
Jun 08, 2022 |
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18: The Inner Workings of Social Anxiety
|
Jun 01, 2022 |
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17: Why We Procrastinate and How to Stop
|
May 25, 2022 |
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16: The Habit of All-or-Nothing Thinking
|
May 18, 2022 |
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15: The Intersection of Mindset and Somatic Work with Rachel Hart
|
May 11, 2022 |
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14: Listener Q&A: Thoughts About Time, Ruthless Self-Criticism & Compulsive Phone Use
|
May 04, 2022 |
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13: How to Think and Believe a New Thought
|
Apr 27, 2022 |
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12: When Things Don't Go as Planned
|
Apr 20, 2022 |
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11: 15 Reasons Positive Thinking Doesn't Work
|
Apr 13, 2022 |
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10: Stop Asking Dead-End Questions
|
Apr 06, 2022 |
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9: Making Decisions Ahead of Time
|
Mar 30, 2022 |
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8: The Truth About Your Inner Critic
|
Mar 23, 2022 |
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7: How to Feel Better Now Part 2
|
Mar 16, 2022 |
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6: How to Feel Better Now Part 1
|
Mar 09, 2022 |
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5: Imagining What's Possible
|
Mar 02, 2022 |
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4: The Power of Narrating Your Experience
|
Feb 23, 2022 |
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3: You Might Be a Perfectionist If…
|
Feb 16, 2022 |
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2: The Root Cause of Your Habits
|
Feb 16, 2022 |
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1: The Habit Change Advice You're Missing
|
Feb 16, 2022 |
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Start Here: Introducing the Habits on Purpose Podcast
|
Feb 09, 2022 |