Best Versions: From Average to Excellence
By Rushdhi Ismail
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Category: Self-Improvement
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Episodes: 58
Description
Do you feel you’ve achieved something in your life, but you find it challenging to balance your faith, fitness and family? Rushdhi Ismail, a computer engineer turned nutrition and life coach uses his experience of over 25 years in the personal and spiritual development field to provide you with practical tools to move from average to excellence. These tools are based on Islam and science so that you can unlock your fullest potential to achieve your best versions in the most important areas of your life. Find tons of free resources, tools and blogs on www.bestversions.me
| Episode | Date |
|---|---|
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Episode 57: Three Simple Tools to Achieve the Best Ramadan Ever! - Part 2
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Mar 17, 2023 |
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Episode 56: Three Simple Tools to Achieve the Best Ramadan Ever! - Part 1
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Mar 10, 2023 |
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Episode 55: Why Worship Is the Bedrock of Our Success
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Mar 03, 2023 |
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Episode 54: How Tools Can Enhance Your Life and Boost Your Confidence
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Feb 24, 2023 |
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Episode 53: From Inner Chaos to Inner Peace: Combating Negative Self-Talk with Islamic Wisdom and Scientific Strategies - Part 3
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Feb 17, 2023 |
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Episode 52: From Inner Chaos to Inner Peace: Combating Negative Self-Talk with Islamic Wisdom and Scientific Strategies - Part 2
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Feb 10, 2023 |
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Episode 51: From Inner Chaos to Inner Peace: Combating Negative Self-Talk with Islamic Wisdom and Scientific Strategies - Part 1
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Feb 03, 2023 |
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Episode 50: Three Successful Strategies to Make Learning a Lifelong Habit
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Jan 27, 2023 |
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Episode 49: Caffeine 101: The Good, The Bad, and The Recommended Intake - Part 2
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Jan 20, 2023 |
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Episode 48: Caffeine 101: The Good, The Bad, and The Recommended Intake - Part 1
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Jan 13, 2023 |
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Episode 47: Be Strict With Yourself, Tolerant With Others
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Jan 06, 2023 |
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Episode 46: Five Fundamental Tools to Enhance Your Gut Health for Overall Well-Being!
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Dec 30, 2022 |
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Episode 45: Is Gut Health Crucial for Your Mental and Physical Well-Being?
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Dec 23, 2022 |
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Episode 44: Three Tools That Will Help You Keep Your Mind Positive
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Dec 16, 2022 |
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Episode 43: Five Insanely Simple Questions to Find Your Unique Purpose in 10 Minutes
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Dec 09, 2022 |
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Episode 42: Five Startling Reasons to Live a Purpose-Driven Life
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Dec 02, 2022 |
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Episode 41: Three Essential Ingredients to Cultivate an Astounding Mindset - Part 3
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Nov 25, 2022 |
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Episode 40: Three Essential Ingredients to Cultivate an Astounding Mindset - Part 2
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Nov 18, 2022 |
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Episode 39: Three Essential Ingredients to Cultivate an Astounding Mindset - Part 1
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Nov 11, 2022 |
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Episode 38: Three Strategies That Will Help Curbing Your Sugar Consumption
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Nov 04, 2022 |
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Episode 37: Six Reasons How Sugar Destroys Your Body and Mind
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Oct 27, 2022 |
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Episode 36: One Remarkable Reason Why Living up to Your Fullest Potential Is an Obligation!
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Oct 20, 2022 |
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Episode 35: What Three Sleepless Nights Did to My Body, Mind and Soul!
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Oct 13, 2022 |
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Episode 34: Five Incredible Behavioural Tools to Optimise Your Sleep and Life
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Oct 06, 2022 |
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Episode 33: How Much Sleep Do We Need to Optimise Our Health?
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Sep 29, 2022 |
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Episode 32: What We Got Wrong About Sleep's Impact on Mental Health
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Sep 22, 2022 |
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Episode 31: Six Reasons Why Lack of Sleep is Absolutely Disastrous for Your Body - Part 2
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Sep 15, 2022 |
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Episode 30: Six Reasons Why Lack of Sleep is Absolutely Disastrous for Your Body - Part 1
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Sep 08, 2022 |
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Episode 29: Why Sleep Matters
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Sep 01, 2022 |
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Episode 28: How Increasing Your Worship Can Improve Your Character
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Aug 25, 2022 |
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Episode 27: How to Improve Your Energy Levels, Productivity, and Overall Well-Being Using Naps!
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Aug 18, 2022 |
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Episode 26: Ten Incredible Ways to Achieve Allah's Infinite Love
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Aug 11, 2022 |
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Episode 25: What Everybody Ought to Know About Astonishing Benefits of Exercise
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Aug 04, 2022 |
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Episode 24: Three Mental Health Benefits of Exercise Most People Unaware Of!
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Jul 28, 2022 |
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Episode 23: Why Regular Exercise Is a Means to Come Closer to Your Lord
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Jul 21, 2022 |
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Episode 22: Why Is Taking Care of Your Health Exceptionally Crucial to Your Life?
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Jul 14, 2022 |
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Episode 21: How to Achieve a Remarkable Consistency Using My Science-Based Protocol - Part 2
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Jul 07, 2022 |
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Episode 20: How to Achieve a Remarkable Consistency Using My Science-Based Protocol - Part 1
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Jul 01, 2022 |
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Episode 19: This Is the Tool That Helps You Make the Most Out of Any Interaction
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Jun 23, 2022 |
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Episode 18: Three Simple Rules Anyone Can Implement to Increase the Healthspan
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Jun 16, 2022 |
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Episode 17: Why Nurturing Your Intimacy Will Uplift Your Marriage and Life
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Jun 09, 2022 |
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Episode 16: Part 2 - How To Transform Your Marriage From "Meh" To "Wow!"
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Jun 02, 2022 |
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Episode 15: Part 1 - How To Transform Your Marriage From "Meh" To "Wow!"
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May 26, 2022 |
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Episode 14: How Refining Your Thoughts Will Lead You to an Inevitable Inner Peace
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May 19, 2022 |
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Episode 13: The Unbelievably Easy Tool to Enhance Your Relationship Today
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May 12, 2022 |
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Episode 12: How to Strive Towards a Life of Excellence After Ramadan
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May 05, 2022 |
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Episode 11: How to Reignite Your Physical Energy With Two Awesome Tools After Ramadan!
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Apr 28, 2022 |
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Episode 10: Why Genuine Giving Is an Amazing Way to Achieve Success
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Apr 21, 2022 |
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Episode 09: How Practising Gratitude Can Make You Spiritually and Mentally a Better Person
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Apr 14, 2022 |
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Episode 08: How These Simple, Zero Cost Ways Can Increase Your Energy During Fasting
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Apr 07, 2022 |
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Episode 07: How to Take Your Fasting to the Next Level Using a Simple Tool
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Mar 31, 2022 |
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Episode 06: How to Nourish Your Soul and Strengthen Your Connection with Your Lord
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Mar 25, 2022 |
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Episode 05: How to Boost Your Metabolism and Lose Fat Without Actively Exercising!
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Mar 18, 2022 |
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Episode 04: How to Boost Your Faith and Fitness Using a Flourishing Mindset!
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Mar 11, 2022 |
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Episode 03: How to Level up Your Love Life!
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Mar 04, 2022 |
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Episode 02: How to Use Breathing to Control Your Emotions
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Feb 25, 2022 |
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Episode 01: How Active Du’a Changes the Course of Your Life!
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Feb 18, 2022 |
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Best Versions Trailer
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Jan 07, 2022 |