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A podcast about leveling up your health, physically, mentally, and spiritually. I started this podcast with the belief that elevating our health allows us to find higher levels of prowess, impact, human freedom, deeper levels of love, dial in the finest of attitudes, and accelerate our contribution to the world. Stepping towards health sovereignty and stepping away from myopically and chronically focusing on unnatural and denatured sources to sustain health allows us to realize our bodies innate brilliance when properly cared for physically, mentally and spiritually. On the other hand, when our only perception is believing our body does not contain an innate wisdom, we risk adopting the paradigm of a victim and acceptance of mediocrity. Less than thriving health not only becomes acceptable but one's only perception of life. This permeates all other areas of life. It threatens our purpose, passions, and creativity, dilutes our craft, our relationships can suffer, and our zest for life is put at risk. A life as such is what I believe is living a life below your true health potential. You absolutely can level up your health, achieve health sovereignty and experience life at your highest health potential. In this podcast you can expect to hear stories of healing, growth, people who ditched multiple pharmaceuticals achieving health sovereignty, people who left careers due to the unnatural health compromising lifestyle it required, various health topics & a few friendly chats with some health minded good friends. You can follow me @natashadasaro. If you'd like to support this podcast you can here: https://www.buymeacoffee.com/natashadasaro
| Episode | Date |
|---|---|
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Mary Ruddick - Wild Travels, Health & Never Before Asked Questions
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Jan 23, 2026 |
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Mark Sisson: Quickfire with the Primal, Playful and Fit 70 Something Year Old
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May 18, 2025 |
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Davinia Taylor - UK's Trailblazing Bioharmonizer: Fat Fast, Saturated Fats, Sunshine, Saunas & Stress Liver
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Apr 26, 2025 |
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Charles Mayfield | Your Skin's Best Friend | Farrow Skincare
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Mar 31, 2025 |
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Dr. Natasha Campbell McBride - Ozempic, Weight Loss, GAPS, Detox, and Holistic Pet Care
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Nov 28, 2024 |
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J Gulinello Pt. II | History Lane and The Forces that Shaped Medicine
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Nov 24, 2024 |
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J Gulinello Pt. I | For the Love of Delicious Local Food & Health Sovereignty
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Sep 09, 2024 |
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Dr. Bill Schindler | Eat Like a Human | Connect Like a Human
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Dec 15, 2023 |
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Logan Trudell | Detox | Gut Health | Astral vs Etheric Living | Energy Scales | Higher Awareness
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Aug 21, 2023 |
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Bryce Henson | Wealth Is In The Well-Thy | Is Wealth Attracted To You?
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May 10, 2023 |
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Celebrity Chef James Barry | Are You Accepting Your Current State As Your Best?
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Apr 04, 2023 |
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Natalie Earle | Freedom Through Nutrition | Nutrition With Confidence
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Mar 06, 2023 |
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Force of Nature Meats | Enriching our Ecosystem | Co-Creating within the Architecture of Mother Nature | Honoring the Animal with Taylor Collins
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Feb 21, 2023 |
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Chris Masterjohn, Phd | Neuroticism, Long Covid, Testosterone, SHBG, Waking at Night
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Feb 11, 2023 |
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Zack Loewenstein | Experiencing the Mystical and Evoking a State of Wonder
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Jan 24, 2023 |
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Don’t Smother Your Highest Expression to Please Others
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Jan 16, 2023 |
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Dr. Natasha Campbell-McBride, MD | All Disease Begins in the Gut
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Jan 14, 2023 |
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Welcome Back & Happy 2023! Emotions & DNA
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Jan 05, 2023 |
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Why Your Highest Health Requires Great Digestion!
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Sep 02, 2022 |
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Foundations of Achieving Your Highest Health and Accessing Your Most Luminous Self
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Jun 24, 2022 |
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Brian Sanders | Food Lies, Protein Leverage Hypothesis, Seed Oils, and Ancestral Lifestyle
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May 24, 2022 |
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Dr. Natiya Guin - The Duality of Art and Medicine with Internationally Published Photographer and Writer
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May 10, 2022 |
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Power of Psychedelic Therapy, The Divine Order, & the Incredible Potential that Psychedelic-facilitated Spiritual Experiences Have for Helping to Heal a Variety of Emotional and Mental Health Problems with Julia Mirer, MD.
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Apr 26, 2022 |
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Achieving Your Masculine Potential, the Symbiosis of the Masculine and Feminine Energies, Boosting Testosterone Naturally and the Integration of the Scholar and the Athlete with Men's Self Development Coach Sim Vandaele.
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Apr 20, 2022 |
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Expanding Yourself Through Recovery and Movement with Injury Rehabilitation and Prevention Specialist Dorota Lewandowski
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Apr 11, 2022 |
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Approaching Life with a Spirit of Exploration, Questioning Everything, Theories Surrounding Atherosclerosis & Cholesterol, and Dodging Nutritional Dogma with Maxim Pruchnewski.
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Apr 04, 2022 |
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From Finance Trader Chained to the Desk to Freediving (Nomad) Instructor Liberated by the Ocean. Ray Kho Shares How Freediving and the Ocean Changed his Health, Career, and Life.
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Mar 21, 2022 |
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Healing & Upgrading Your Life Through Biological Dentistry with Dr. Sebastien Louis Lomas, BDS BSC
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Mar 14, 2022 |
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Decompressing and Raising Mental Health Awareness with Jessica Marini
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Mar 12, 2022 |
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Yoga and Meditation with Jessica Bellofatto
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Mar 08, 2022 |
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Leaving the Healthcare Industry & Forging Freedom with Sovereign Lifestyle Leader Logan Trudell
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Feb 28, 2022 |
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Know Your Physio with Andrés Preschel
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Feb 14, 2022 |
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Highest Health Intro and Trained Flea Story
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Feb 04, 2022 |