The Art of Performance Podcast
By Dean Hammond & Acos Ashioti
Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
Image by Dean Hammond & Acos Ashioti
Category: Fitness
Open in Apple Podcasts
Open RSS feed
Open Website
Rate for this podcast
Subscribers: 0
Reviews: 0
Episodes: 82
Description
Weekly interviews and talks on fitness, self-improvement, marketing, business and well-being topics with exciting and influential guests.
| Episode | Date |
|---|---|
|
Ep 80: Gym Culture - What's Changed, What's Broken and What Still Matters
|
Apr 03, 2026 |
|
Ep 79: Raising Strong Resilient Kids Through Training
|
Mar 27, 2026 |
|
Ep 78: "Peptides" - The Shortcut You Haven't Earned Yet!
|
Mar 20, 2026 |
|
Ep 77: Theres No New Vegetables!
|
Mar 13, 2026 |
|
Ep 76: Why Your Peak Is At 35!
|
Feb 20, 2026 |
|
Ep 75: Resilience is a Lie - The Dark Side of "Get Hard" Culture
|
Feb 13, 2026 |
|
Ep 74: Under-Fuelled, Overwhelmed & Misled - The Silent Nutrition Crisis Breaking Modern Humans
|
Nov 28, 2025 |
|
Ep 73: Placebo Power - Why Your Mind Is the Strongest Supplement You'll Ever Take
|
Oct 17, 2025 |
|
Ep 72: Ultra-Processed Foods, Fear Marketing and the Real Science Behind Joe Wicks Killer Bar
|
Oct 10, 2025 |
|
Ep 71: Why You'll NEVER Lift The Same As Everyone Else
|
Oct 03, 2025 |
|
Ep 70: Mega-Dosing Creatine - Science, Scam or Shitshow?
|
Sep 26, 2025 |
|
Ep 69: The Actual Stages of Change - Why Habit Stacking Isn't Enough
|
Sep 05, 2025 |
|
Ep 68: Red Light Therapy - Science, Snake Oil or Secret Weapon?
|
Aug 22, 2025 |
|
Ep 67: Fasting, Hormones & Hype - What A BRAND NEW 8 Day Study Revealed!
|
Jul 20, 2025 |
|
Ep 66: Concurrent Training - Can You Really Get Strong & Fit at the Same Time?
|
Jul 18, 2025 |
|
Ep 65: Conjugate Periodisation For The Modern Athlete - From Soviet Science to Hybrid Performance
|
Jul 18, 2025 |
|
Ep 64: Daily Undulating Periodisation (DUP) — The Chaos That Actually Works!
|
Jun 13, 2025 |
|
Ep 63: Block Periodisation - The Athlete's Weapon or a Broken System?
|
Apr 25, 2025 |
|
Ep 62: Linear Periodisation: Simple, Effective or Outdated as F*ck?
|
Apr 18, 2025 |
|
Ep 61: WTF Is Periodisation? (And Why You're Just Exercising)
|
Apr 04, 2025 |
|
Ep 60: No Bullsh*t Fitness Q&A – 20 Questions, 20 Science-Backed Answers
|
Mar 21, 2025 |
|
Ep 59: The Bullshit Behind Biohacking - Are You Wasting Your Money?
|
Feb 28, 2025 |
|
Ep 58: Plant-Based Athletes - Can You Really Perform Without Meat?
|
Feb 21, 2025 |
|
Ep 57: The Testosterone Epidemic - Are You REALLY Low 'T' - Or Just Lazy AF?
|
Feb 14, 2025 |
|
Ep 56: The Hybrid Athlete Hype - Revolutionary or Rebranded BS
|
Jan 31, 2025 |
|
Ep 55: Is BMI a Load of Bullsh*t?
|
Jan 24, 2025 |
|
Ep 54: Is ALL Diet Advice WRONG?
|
Jan 20, 2025 |
|
Ep 53: Wearables - Are They REALLY Worth It?
|
Dec 13, 2024 |
|
Ep 52: The Hot & Cold Truth - The Benefits & Bull S**t of Ice Baths & Heat Therapy
|
Nov 08, 2024 |
|
Ep 51: Mark Ormrod - Be The Victor, Not The Victim
|
Nov 01, 2024 |
|
Ep 50: Fuel Like A Pro & Gain The Upper Edge
|
Oct 25, 2024 |
|
Ep 49: The Fastest Route To Fat Loss?
|
Oct 18, 2024 |
|
Ep 48: Have Online Coaches & Trainers Lost Their Jobs
|
Oct 11, 2024 |
|
Ep 47: Does Your Coach Need To Be In Shape?
|
Sep 20, 2024 |
|
Ep 46: BPC 157 Uncovered - The Science, Benefits and Risks for Everyday Athletes
|
Sep 13, 2024 |
|
Ep 45: A New Era of Podcasting
|
Sep 11, 2024 |
|
Ep 44: Specificity Unpacked: No Fluff, Just Facts with Jack Curtis
|
Nov 01, 2023 |
|
EP 43: Breaking the Mould: A Comprehensive Guide to Diversifying Your Training!
|
Oct 13, 2023 |
|
EP 42: The Secret Sauce of Programming Success
|
Oct 02, 2023 |
|
EP 41: The ULTIMATE Guide to Becoming Unbreakable & Dealing With Stress!
|
Sep 28, 2023 |
|
EP40 - Mike Chadwick - Dominance
|
Apr 11, 2023 |
|
EP39: Gareth Timmins - Becoming the 0.1%
|
Jan 09, 2023 |
|
EP38: Damian - Aesthetics to athletics
|
Dec 19, 2022 |
|
EP37: Sarah Fischer-Reynolds - Deep Health
|
Dec 12, 2022 |
|
EP36: Lesley Thompson - New Levels. New Devils.
|
Nov 21, 2022 |
|
EP35: Alex Gribben - Simmer & Boil
|
Nov 14, 2022 |
|
EP34: Sarah Davies - Weightlifting doesn't define me.
|
Oct 24, 2022 |
|
EP33: Adam Hameed - Should PE be made compulsory in schools?
|
Oct 17, 2022 |
|
EP32: Bella Brown - From Gymnast to Record Breaking Weightlifter
|
Oct 10, 2022 |
|
EP30: Tom Evans - What's the minimum I can do?
|
Sep 26, 2022 |
|
EP31: Jason Khalipa - Specialising in not specialising
|
Sep 26, 2022 |
|
EP29: Dr. Gary Mendoza - You can't predict the future, but you can influence it.
|
Sep 19, 2022 |
|
EP28: Dean & Scott - Body Dysmorphia
|
Sep 12, 2022 |
|
EP27: Rob Nitman - Pull back the curtain on performance
|
Sep 05, 2022 |
|
EP26: Ash Cox - The Art of the Possible
|
Aug 29, 2022 |
|
EP25: Lisa-Maria Kirwan - Worry more about who you are, not how you look.
|
Aug 22, 2022 |
|
EP24: Dean & Scott - How to Build Muscle
|
Aug 15, 2022 |
|
EP23: Mike Lee - The Exercise is the Cue
|
Aug 08, 2022 |
|
EP22: Sarah Moe - Sleep 101
|
Aug 01, 2022 |
|
EP21: Dean & Scott - 7 Tips for the HYBRID Athlete
|
Jul 25, 2022 |
|
EP20: Force Atlantic - You've never rowed and ocean, until you've rowed an ocean.
|
Jul 18, 2022 |
|
EP19: Julian Baker - The only time a muscle switches off, is the last time.
|
Jul 11, 2022 |
|
EP18: Nic Santangeli - The Combat Cornerstones: Humility, Consistency & Simplicity.
|
Jul 04, 2022 |
|
EP17: Pat Barber - The authentic language of coaching
|
Jun 27, 2022 |
|
EP16: Adam Meakins - Its more than f*#cking physical
|
Jun 20, 2022 |
|
EP15: Keir Wenham-Flatt - Keep your hobby, your hobby.
|
Jun 13, 2022 |
|
EP14: Simon Jeffries - Mindset is a skillset
|
Jun 06, 2022 |
|
EP13: Dean & Scott - Quarterly Review
|
May 30, 2022 |
|
EP12: Bill & Tom - Think Science, Speak People
|
May 23, 2022 |
|
EP11: Daryl Green - Be a little less Sh#t
|
May 16, 2022 |
|
EP10: Leon Bustin - Ego is not the enemy
|
May 09, 2022 |
|
EP9: Jonny Landels - Nutrition is about your mindset
|
May 02, 2022 |
|
EP8: Kyle Dobbs - Your training model is defined by your clients.
|
Apr 25, 2022 |
|
EP7: James Elliot - Actively listen by actually listening
|
Apr 18, 2022 |
|
EP6: Victoria Mandi - Low confidence = high expectations
|
Apr 11, 2022 |
|
Bitesize: The Coaching Choreography - Assessments.
|
Apr 04, 2022 |
|
EP5: John Chapman - We exercise, but when do we innercise?
|
Mar 28, 2022 |
|
EP4: Ollie Carson - Effort decides the outcome
|
Mar 21, 2022 |
|
EP3: Carly Bustin - Self love is Moodment.
|
Mar 14, 2022 |
|
EP2: Marco Sanchez - There are no new vegetables.
|
Mar 07, 2022 |
|
EP1: Dean & Scott - The Art of making a Brew
|
Feb 27, 2022 |
|
TRAILER
|
Feb 21, 2022 |