In Our Nature
By Siobhán Friel
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Category: Mental Health
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Subscribers: 2
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Episodes: 102
Description
Why do we feel so overwhelmed, anxious, disconnected and lost...and what does that have to do with what's happening on our planet?
This show explores the hidden connections and deeper patterns that are forming our inner struggles and the wider crises unfolding around us. From mental health to ecological collapse, productivity culture to planetary grief, from burnout to reconnection, join me to poke around in the stories, systems and patterns shaping this extraordinary time...
...and then let's riff on what becomes possible when we stop pretending it’s fine and feel the feels.
Your host is me: Siobhán Friel. I'm a mental health practitioner, a Work That Reconnects facilitator and I was probably a lavender plant in a past life.
This podcast offers a way to make sense of your inner and outer world, especially if you were shaped by capitalism (like me) and not by a lineage of ecological literacy, love and wisdom.
You haven't missed the boat. There are many boats and this is one. Get in.
| Episode | Date |
|---|---|
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🏕️ Back in 2026: Gone Bush 🏞️
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Nov 09, 2025 |
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Coming Together to Go Forth: Molly Brown on Activism & the Work That Reconnects
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Nov 04, 2025 |
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Seeing with New & Ancient Eyes: Astrology & the Work That Reconnects
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Oct 02, 2025 |
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“Look,” said the Cosmos, “Everything Is Never Not Unfolding in a Dynamic Cycle of Life and Death”
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Sep 20, 2025 |
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This Ancient Language of Nature Has Much to Say About Our Time of Unravelling
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Sep 11, 2025 |
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When the Western Model of Mental Health Is the Problem (& What Animism & Myth Have to Say About Anxiety)
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Aug 28, 2025 |
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Shedding the Stories That No Longer Make Sense (Even When It's Hard & Lonely)
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Aug 09, 2025 |
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An Update For These Extraordinarily Precarious Times
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Aug 09, 2025 |
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How to Explain Your Terrible Sense of Fear & Dread to Someone Who Really Doesn’t Seem to Care
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Jul 25, 2025 |
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Where I Explain Our Worsening Mental Health to My Friends’ Dog
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Jul 01, 2025 |
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Feeling Stuck? It’s Because One of Your Most Crucial Human Skills Is Going Extinct
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Jun 12, 2025 |
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The Transformative, Luminous Power of Honouring Our Pain: with Kathleen Rude & The Work That Reconnects
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May 20, 2025 |
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Are You Feeling Your Feelings … or THINKING Your Feelings? (And Why Your Answer Really Matters)
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May 02, 2025 |
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Why You Might Be Feeling a Bit Crazy: The Maddening Paradoxes of our Time
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Apr 12, 2025 |
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That Mean Voice In Your Head Is Not You. It's Just a Goblin
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Mar 26, 2025 |
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What Happens When Our Spiritual Grounding & Our Meaning-Making Frameworks for Life Stop...Helping?
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Mar 08, 2025 |
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The Profound Gifts That Only Collapse & Breaking Down Can Reveal
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Feb 28, 2025 |
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It's In Our Nature to Unravel & Collapse (& Why Seeing This Can Actually Help Anxiety)
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Feb 13, 2025 |
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Why We Need The Anxious, Overwhelmed, Sensitive Overthinkers. Right Now. Exactly As You Are. Please Come
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Jan 24, 2025 |
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These Little Thoughts Are Keeping Us Away From Peace & Clarity (And They Aren’t Even Ours)
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Jan 08, 2025 |
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Is It in Our Nature To Be Restless, Unsettled and Anxious?
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Dec 26, 2024 |
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Why You Never, Ever Feel Good Enough (Even Though You Are Somewhat Amazing)
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Dec 13, 2024 |
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What Happens When the Space We Need for Our Mental Wellbeing Is Being Sold off to the Highest Bidder?
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Nov 22, 2024 |
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What a Weird Coincidence That Both Our Mental Health and the Earth’s Systems Are More Fragile Than Ever (It’s Like We Are Intimately Connected or Something)
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Oct 31, 2024 |
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You Have a Radically Powerful (But Highly Misunderstood) Gift That Can Transform Your Experience of a World in Chaos
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Oct 12, 2024 |
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This Myth About Human Nature Is Making Us Feel Anxious & Worthless (Oh, And Completely Wrecking Our Planet)
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Sep 22, 2024 |
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Why Are We Pretending Normal Life Is Fine When It’s Actually Very Unnatural and Weird?
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Sep 11, 2024 |
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Imagination, Stories & Systems: The Forces Shaping These Times with Sarah Patterson of Common Earth
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Aug 31, 2024 |
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"All Of This" (gestures around wildly) "Is Not in Our Nature"
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Aug 26, 2024 |
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Introducing: In Our Nature
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Aug 22, 2024 |
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That Calm Mind You Yearn For? The Books, Courses, Coaching & Podcasts Might Not Be Helping (Including This One)
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Jul 18, 2024 |
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“We Have an Inner Compass to Guide Us Through an Uncertain Future” With Rebecca Gardner
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Jun 29, 2024 |
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How Innocent Little Words Contribute to Big, Prickly Thought-Stories
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Jun 14, 2024 |
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We’ve Made up What Mental Illness Is (And Who Decides What’s Normal Anyway?)
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May 21, 2024 |
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Expanding the Conversation to Meet These Extraordinarily Precarious Times
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May 03, 2024 |
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That Always-Tired Feeling: Thought Problem, Body Problem, or Something Else?
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Apr 15, 2024 |
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How That Anxious, Restless, Unsettled Feeling Is Originally Created (Clue: It’s Nothing to Do with You)
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Mar 28, 2024 |
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How to Answer Your Own Questions When Everything Is Confusing and Weird
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Dec 29, 2023 |
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'The Limitless Potential that Lies Beyond Our Habitual Thinking' with Sarah Armitage and Michelle McCartan
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Dec 08, 2023 |
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"The Peace & Calm You Want Is Right There....Really" with Lisa Esile
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Nov 15, 2023 |
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"But My Problems Create My Thoughts, So How Does This Stuff Even Help Me?"
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Oct 27, 2023 |
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From the Archives: Your Experience Is Always Moving (And Why This Matters)
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Oct 06, 2023 |
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The Ordinary, Everyday Clues That Reveal Our Anxiety-Busting Powers (That We Completely Ignore)
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Sep 20, 2023 |
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"We Will Always, Always Find Our Way Back" With Erika Bugbee
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Sep 01, 2023 |
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Anxiety Freedom: Big Fat Myths Debunked (Part 2)
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Aug 21, 2023 |
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From the Archives: Your Brain Is (Still) Just Being a Brain
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Jul 27, 2023 |
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Your Feelings Don't Need an Explanation, Cause or Reason
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Jul 13, 2023 |
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"Well, That's Cats for You"
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Jun 28, 2023 |
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"We Can Be Free To Live Life" With Dr Bill Pettit
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Jun 13, 2023 |
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Anxiety Freedom: Big Fat Myths Debunked (Part 1)
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Jun 02, 2023 |
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"Your Mind Quiets Itself" With Dave Berman
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May 20, 2023 |
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Your Insights, Realisations, Contemplations...and Complaints!
|
May 09, 2023 |
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"That Chatter In Your Head Isn't Who You Are" With Lindsey Elliott
|
Apr 28, 2023 |
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Befriending Uncertainty A Little Bit (Part 2)
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Apr 18, 2023 |
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Befriending Uncertainty A Little Bit (Part 1)
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Apr 08, 2023 |
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"You Have an Intuitive Knowing That Helps You Navigate Life” with Dicken Bettinger
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Mar 29, 2023 |
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“We are Never Stuck... Life is Always Flowing" with Stephen Ladd
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Mar 19, 2023 |
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Connection, Feelings, Knowing & Trees: A Birthday Special
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Mar 09, 2023 |
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“Who We Really Are Is Unbreakable” with Wyn Morgan
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Feb 27, 2023 |
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The Missing Piece For Creating Change in Life
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Feb 16, 2023 |
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“We Are Not Our Thinking” with Gabi Fisher
|
Feb 07, 2023 |
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Understanding the Nature of Humans Makes Everything Easier
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Jan 28, 2023 |
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Freedom From Anxiety Begins With This Unsexy Little Word
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Jan 18, 2023 |
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“Being Open to Every Possibility” with Kristy Halvorsen
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Jan 07, 2023 |
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A Fresh Look at Goals, Planning & Being Better Humans (Part 2)
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Dec 29, 2022 |
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A Fresh Look at Goals, Planning & Being Better Humans (Part 1)
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Dec 18, 2022 |
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"Security Is Built-In" with Christine Heath and Judy Sedgeman
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Dec 09, 2022 |
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Should We Try to Manage, Control or Change Our Thoughts? (Part 2)
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Nov 30, 2022 |
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Should We Try to Manage, Control or Change Our Thoughts? (Part 1)
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Nov 21, 2022 |
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"We Are Okay No Matter What" with Daniel Magnusson
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Nov 12, 2022 |
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Unexpectedly Returning To Peace and Calm: Your Stories
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Nov 02, 2022 |
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"Our Feelings Are Letting Us Know How Useful Our Thinking Is" with Clare Downham
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Oct 25, 2022 |
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Where Do Those Crappy Thoughts Come From Anyway?
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Oct 16, 2022 |
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"Goals Are Just a Mirage" with Matt Roberts
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Oct 07, 2022 |
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You Are Not Your Thoughts...So Who Are You Then? (Part 2)
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Sep 28, 2022 |
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You Are Not Your Thoughts...So Who Are You Then? (Part 1)
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Sep 19, 2022 |
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You’re The Best Person To Call Bullsh*t On All That Anxiety Advice
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Sep 10, 2022 |
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"Your Anxiety Will Take Care of Itself" with James Abbott
|
Sep 01, 2022 |
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Do You Have Imposter Syndrome or Are You Actually Just Shit?
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Aug 23, 2022 |
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How To Move Forward When You Don't Know What To Do
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Aug 14, 2022 |
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"A Mind Is Constantly Trying To Tell a Story About What We Feel" with special guest Dr Amy Johnson
|
Aug 03, 2022 |
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Less Anxiety and Overthinking, More Peace and Calm: The Recipe
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Jul 27, 2022 |
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But How Do We Know We Don’t Need to Believe Our Crappy Thoughts?
|
Jul 17, 2022 |
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Finding Peace From Those Pesky Intrusive Thoughts
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Jul 08, 2022 |
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Living In More Harmony With All Those Other Humans
|
Jun 30, 2022 |
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'Catastrophising' Is The Brain's Love Language
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Jun 22, 2022 |
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The One With Your Questions
|
Jun 14, 2022 |
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Thought: How to Use This Mind-Boggling Superpower
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Jun 06, 2022 |
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You Don't Need a Tool or Technique To Fix Something That's Not Broken
|
May 29, 2022 |
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But What About When An Actual Bad Thing Happens?
|
May 21, 2022 |
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Clarity, Creativity, Confidence, Joy, Resilience & Lots of Other Cool Shit
|
May 12, 2022 |
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Your Experience Is Always Moving (And Why This Matters)
|
May 05, 2022 |
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Lots Of Low Moods? Join The Club With 7.8bn Members!
|
Apr 27, 2022 |
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Your Frenzied, Overthinking Mind Will Calm Itself (If You Let It)
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Apr 17, 2022 |
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Your Brain Is Just Being A Brain
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Apr 11, 2022 |
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The Astonishing Power Of Your Own Insight
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Apr 03, 2022 |
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Your Inner GPS Is 37,121,603x Better Than Google Maps
|
Mar 26, 2022 |
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Let's Find That Inner Peace Then, Shall We?
|
Mar 18, 2022 |
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Feelings Are Simple Little Things Really
|
Mar 10, 2022 |
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The Enormous Misunderstanding About Our Thoughts
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Mar 01, 2022 |
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How Our Human Experience Works
|
Mar 01, 2022 |
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It's The Trailer!
|
Feb 15, 2022 |