Over 40: Freakin Awesome | Mens Health and Fitness Podcast | Men Over 40 Fat Loss and Muscle
By Chris Davidson | Mens Fitness & Health Coach
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Category: Health & Fitness
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Subscribers: 34
Reviews: 1
Episodes: 135
rick
Mar 1, 2023
I find his information very valuable and very down-to-earth. I enjoy the education coming from across the pond.
Description
Men over 40 it's not 'too late' to look after your fitness, health and body shape, while regaining energy & drive again! This is the podcast for you! I cover men's health and fitness, how to boost testosterone naturally, the best supplements for men (and the cr*p ones to avoid!), plus workouts for men our age, and fat loss diet approaches that suit our hectic lives! If you want to build muscle, lose weight and get back your mojo as you get older - then subscribe and you'll get 2 short actionable episodes each week.
I'm Chris, a men's health coach for 16 years (and a 48-year-old Irish Dad of 3!).
** Check out my 4 books on Amazon here: https://www.offacoach.com/books , grab my free Energy All Day protocol here: https://ovr40.co/energy and email me chris@offacoach.com with any questions, episode requests or more details on my 1:1 coaching **
| Episode | Date |
|---|---|
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If You Can Read Literature You Can Work Out Consistently
|
May 18, 2026 |
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The 6 Sneaky Killers Of Fat Loss After 40
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May 08, 2026 |
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How Long To Lose Weight After 40 (Honest Answer)
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Apr 30, 2026 |
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I Had Zero Energy. Fixed 5 Things. Now I Love Mornings ;-)
|
Apr 27, 2026 |
|
Why You Keep Waking Up At Stupid O'Clock (And How To Fix That)
|
Apr 23, 2026 |
|
6 Genuinely Useful Health Tips If You're A Guy Over 40
|
Apr 20, 2026 |
|
Can You Try TOO Hard To Lose Weight (And Fail)?
|
Apr 16, 2026 |
|
The 4 Types Of Fitness You Need As You get Older
|
Apr 14, 2026 |
|
7 Life Lessons That Working Out Can Teach Us
|
Jan 23, 2026 |
|
Winning The Mental Battle So You Can Actually Stick To the Plan
|
Dec 11, 2025 |
|
You Only Need 3 Workouts A Week - Here's Why.
|
Dec 04, 2025 |
|
Working Out Smarter After 40 (Volume, Frequency, Intensity)
|
Nov 13, 2025 |
|
5 Terrible and 5 Awesome Supplements For Older Guys
|
Nov 07, 2025 |
|
How I Eat Burgers For Lunch, Drink Beer, Yet Stay In Shape
|
Oct 21, 2025 |
|
Why Working Out More Isn't Better (Busy Work Kills Progress)
|
Oct 15, 2025 |
|
Avoid These 8 Mistakes I Made Aged 40
|
Oct 10, 2025 |
|
Stop Asking About Brown Rice (And Missing The Point)
|
Sep 02, 2025 |
|
I Gained 3lbs By Ignoring My Own Advice | Getting Back On Track Post-Holiday
|
Aug 26, 2025 |
|
Use This 2-Phase Approach To Get In Shape FOR GOOD
|
Aug 20, 2025 |
|
Why You Should Build Your Own ZMA Supplement (Testosterone & Sleep)
|
Aug 18, 2025 |
|
Why Fasting for Fat Loss Can Be a Recipe for DISASTER
|
Aug 14, 2025 |
|
THIS Is The Perfect Workout Program For Busy Fellas | Variable Intensity Training
|
Aug 11, 2025 |
|
6 Steps to Stop or Cut Down Drinking Alcohol | Mens Health
|
Aug 06, 2025 |
|
'Atomic' Habits For Men's Health After 40 | Mens Healthy Habits
|
Aug 04, 2025 |
|
Truth About Full Body Workouts After 40 (Should You Do Them?)
|
Jul 30, 2025 |
|
Which Alcohol Is Good For Weight Loss? (Lowest Calorie Alcoholic Drinks)
|
Jul 27, 2025 |
|
Our Top 5 Testosterone Killers (And How To Fix Them!)
|
Jul 23, 2025 |
|
The Habit That Changes EVERYTHING For Guys Our Age
|
Jul 20, 2025 |
|
The 3 Supplements That Actually Help Guys Over 40
|
Jul 16, 2025 |
|
The ONLY 3 Reasons You Can't Get In Shape (+ Fixes!)
|
Jul 13, 2025 |
|
Staying Consistent With Diet and Workouts When Life Gets Chaotic
|
Jul 09, 2025 |
|
Why just drinking less beer won't help you lose weight
|
Jul 07, 2025 |
|
High Intensity Training for (Slightly!) Older Guys
|
Jul 02, 2025 |
|
Stop 'Trying' To Get In Shape | Do This
|
Jun 30, 2025 |
|
If Your Healthy Habits Always Fail, Do This...
|
Jun 25, 2025 |
|
Why Smart, Successful Men Struggle To Get In Shape
|
Jun 24, 2025 |
|
Why You Need To Start Now (Even If You're Busy)
|
Jun 19, 2025 |
|
The Exercise Myth Keeping Us Fat
|
Jun 18, 2025 |
|
The Two-Ticks Method For Workout Consistency
|
Jun 14, 2025 |
|
The Importance of the Foundations Phase After 40
|
Jun 12, 2025 |
|
How Workouts Can KILL Your Testosterone
|
Jun 09, 2025 |
|
The 10pm Rule To Fix Fat Loss After 40
|
Jun 05, 2025 |
|
4 Goals for 12 Weeks. Do This For A Great Summer
|
Apr 03, 2025 |
|
Just Start Ugly: The Internet Is Killing Your Progress #mensfitness #fitover40 #menshealth #fitnesscoach #fitnesspodcast
|
Mar 21, 2025 |
|
VIDEO Podcast: Which of these 4 Fitness Personas are you? | Workout Habits
|
Feb 13, 2025 |
|
Which Of The 4 'Fitness Personas' Are You? | Workout Habits
|
Feb 13, 2025 |
|
Finally Kick Your Unhealthy Habits (3 Step Approach)
|
Feb 07, 2025 |
|
Why You Should Embrace 0% Beer (+ Recommendations)
|
Jan 31, 2025 |
|
The DREAM Formula: 5 Pillar Habits To Start Building ASAP
|
Jan 23, 2025 |
|
Workout Zero to Gym Hero: Nailing The Workout Habit After 40
|
Jan 14, 2025 |
|
(Video) Workout Zero to Gym Hero - Nailing The Workout Habit After 40
|
Jan 14, 2025 |
|
3 Unusual Tips For 2025 To Get In Shape
|
Dec 19, 2024 |
|
Workout & Diet Progress Comes When You P.A.F.L...
|
Oct 25, 2024 |
|
How To Lose Weight By Copying French Women
|
Oct 18, 2024 |
|
Using 'Friction' To Work Out More, Eat Better & Feel Great!
|
Oct 09, 2024 |
|
Minimalism For Men: The Laziest/Lowest Maintenance Way To Get In Shape
|
Oct 02, 2024 |
|
Parenting, Fat Loss & Muscle Building - How To Win At Everything ;-)
|
Sep 12, 2024 |
|
Are We Too Old For Certain Activities or Workouts?
|
Sep 04, 2024 |
|
How To Avoid Getting Fat & Creaky Over The Summer (While Still Having Fun)
|
Jul 10, 2024 |
|
6 Lessons I've Learned Trying To Lose A Little Weight
|
Jul 02, 2024 |
|
If You Can't Get In Shape, This Is (Probably) The Culprit...
|
Jun 24, 2024 |
|
How To Knock 5-10lbs Off Your Belly in The Next 4 Weeks
|
Jun 18, 2024 |
|
Muscle Retention, Chest Fat & Diet Booze | Q&A
|
May 30, 2024 |
|
DIY Workouts, Sneaky Veggies & Over-40s Supplements | Q&A
|
May 17, 2024 |
|
Gym Machines, Evening Snacks & Delayed Coffee | Q&A
|
May 09, 2024 |
|
Fasting For Men, Hormone Control & 'Big Lifts' Muscle | Q&A
|
May 03, 2024 |
|
No Progress? Don't Give Up, Fix These 3 Things Instead.
|
Apr 25, 2024 |
|
Ignore The Fitness Hipsters - How To Know If You're On The Right Track
|
Apr 19, 2024 |
|
Protein Powder, Hipster Health Hacks, Reps for Muscle | Q&A
|
Apr 12, 2024 |
|
What To Do If You Struggle To Build An Exercise Habit
|
Apr 04, 2024 |
|
How To Lose Weight Without Eating Less Or Working Out More
|
Mar 28, 2024 |
|
A 7-Step Evening Routine to Nail Your Sleep Every Night
|
Mar 22, 2024 |
|
20lbs Lighter & Feeling 20 Years Younger by Summer?
|
Mar 15, 2024 |
|
Fast Fat Loss After 40 - Learning From... Steroid Users?
|
Mar 08, 2024 |
|
How Your Work Productivity Affects Your Waistline
|
Mar 01, 2024 |
|
Our Top 23 Pains In The A*s With Getting In Shape After 40 (And How To Fix Them!)
|
Feb 23, 2024 |
|
Workout Mindset 'Hacks' To Stop You Half-Assing Everything ;-)
|
Feb 16, 2024 |
|
The 7-Day Reset Guys Need After 40 To THRIVE Again
|
Feb 10, 2024 |
|
9 Habits Keeping You Out Of Shape (Not Workouts/Diet!)
|
Feb 02, 2024 |
|
Home Gym Essentials, Easy Lunches & High Stress Hormones | Q&A
|
Dec 04, 2023 |
|
Creatine, Workout Splits, Evil Bread & Minimalist Training | Q&A
|
Nov 27, 2023 |
|
Early Workouts, Sleep Supps, Man Boobs, Average Sleep | Q&A
|
Nov 20, 2023 |
|
Fat Loss Cardio, Protein, Prostate & Time-Saving | Q&A
|
Nov 12, 2023 |
|
7 Harsh (But True) Health & Fitness Lessons To Learn As You Get Older
|
Oct 03, 2023 |
|
3 Mistakes to Quit Making to Lose Weight After 40
|
Sep 28, 2023 |
|
Please Work Out LESS - Why Gung Ho Approaches Don't Work
|
Sep 25, 2023 |
|
Do We Need Elaborate Morning Routines After 40 to Thrive?
|
Sep 19, 2023 |
|
Can Workout Music Act Like a Performing Enhancing Drug?
|
Sep 12, 2023 |
|
Should We Stop Taking Mens Health Supplements?
|
Sep 08, 2023 |
|
3 Reasons You and I Struggle to Lose Weight After 40
|
Sep 01, 2023 |
|
How Hard Do You Need to Work Out to Make Progress?
|
Jun 05, 2023 |
|
A Few Stress Busting Tactics for Regular Fellas
|
May 23, 2023 |
|
To Stay on Track, Stop Being an A*shole to Yourself
|
May 16, 2023 |
|
Operation Meaty Legs - How to Build Leg Muscles Quickly
|
May 09, 2023 |
|
What's the Minimum Amount of Weekly Effort Needed to Get in Shape?
|
May 02, 2023 |
|
6 Steps to Better Mindset and Mood
|
Apr 25, 2023 |
|
Workout Mistakes/Stop Training Like a Teen!
|
Apr 18, 2023 |
|
Sleep, Supplements and Caffeine Management
|
Apr 11, 2023 |
|
A 4-Week Roadmap to Awesomeness
|
Apr 04, 2023 |
|
Managing your Inner A*shole | Healthy Habits
|
Mar 28, 2023 |
|
Is There a Male Menopause? Is It Avoidable?
|
Mar 21, 2023 |
|
How to Fall in Love with Working Out
|
Mar 14, 2023 |
|
How to Stop Stress Giving You a DadBod
|
Mar 07, 2023 |
|
The Math of Fat Loss for Older Guys
|
Feb 28, 2023 |
|
Major in the Majors - the 5 Habits That Will Change Your Life
|
Feb 21, 2023 |
|
Two Hormones (not Testosterone) you NEED to Control After 40
|
Feb 15, 2023 |
|
How to Take Back Control of Your Health, Body Shape & Mindset
|
Feb 07, 2023 |
|
3 Tactics for Cutting Back on Booze (Without Going Teetotal)
|
Jan 31, 2023 |
|
10 Supplements That Actually Help Us THRIVE As We Get Older
|
Jan 24, 2023 |
|
How to Stick to the Damn Workout Plan (and Get in Shape in 2023)
|
Jan 18, 2023 |
|
How to Thrive After 40 in all Areas of Life (Not just Fitness!)
|
Jan 11, 2023 |
|
Test Boosting Supplements & Reversing Vacation Damage
|
Aug 05, 2022 |
|
Should You Train For Strength Or Muscle, and How?
|
Jul 28, 2022 |
|
Falling Asleep Faster, Books, S*x And Earlier Nights
|
Jul 20, 2022 |
|
Is Your Testosterone Too Low? Signs & Symptoms Explained...
|
Jul 12, 2022 |
|
3 Genuine, Must-Have Supplements For Guys Over 40
|
Jul 04, 2022 |
|
How Much Protein (And How To Eat It All) To Retain And Build Muscle
|
Jun 20, 2022 |
|
Fast Fat Loss While Eating Like A Normal Human Being
|
Jun 13, 2022 |
|
Can You Build Muscle After 40? Yes, BUT...
|
Jun 06, 2022 |
|
How To Half-Ass Everything To Finally Get In Shape
|
May 30, 2022 |
|
5 Ways To Increase Testosterone Naturally (& Fix Low Test Symptoms)
|
May 23, 2022 |
|
Teach Yourself To Sleep Better in 1 Week
|
May 16, 2022 |
|
How To Get (And Stay!) Motivated To Work Out
|
May 09, 2022 |
|
10 Healthy Eating Habits For Men (for Fat Loss, Health & Drive)
|
May 02, 2022 |
|
Cardio Workouts Without All That Jumping Around
|
Apr 26, 2022 |
|
How To Get More Deep Sleep (4 Useful Supplements)
|
Apr 19, 2022 |
|
The Healthy Habits You Need To Thrive After 40
|
Apr 12, 2022 |
|
Improving Your Chest - Fat Loss & Muscle
|
Apr 05, 2022 |
|
Best Workouts When Starting Back At The Gym (Fast Results)
|
Mar 30, 2022 |
|
Fixing Your Low Testosterone & Fat Gain For Good
|
Mar 23, 2022 |
|
The 'Best' Diet For Men Over 40 For Easy, Sustainable Fat Loss
|
Mar 09, 2022 |
|
How To Increase Testosterone After 40 (Free AND Total Test)
|
Mar 04, 2022 |
|
Building Muscle After 40: 3 Things You Must Do
|
Feb 25, 2022 |
|
5 Genuinely Useful Muscle Building Supplements for Men Over 40
|
Feb 17, 2022 |
|
How to Get Rid Of Man Boobs For Good (5 Simple Steps)
|
Feb 11, 2022 |